Pilates for pregnancy · Atlanta

Prenatal Pilates that adapts as you do.

Safe reformer + tower classes for every trimester. Modifications built in. Plus Mom Club, our combined prenatal + postnatal class where you can meet other moms in the same season of life.

Buy Intro Pack → Check Class Schedule
Mom Club Combined prenatal + postnatal community class Comprehensively certified Every instructor trained to modify ACOG-aligned Per Committee Opinion 804
Prenatal Reformer Pilates Atlanta

Intro 2-Class Pack

$45
2 group classes · use at either location · best first step Buy Intro Pack →

Is prenatal pilates right for you?

Yes, if you…

  • Past the first trimester with OB clearance
  • Looking for low-impact strength work
  • Wanting pelvic floor + hip prep for birth
  • Already in your second/third trimester
  • Returning to movement after a long break

Maybe, if you…

  • Have a high-risk pregnancy (check with OB first)
  • Have diastasis recti, we'll modify
  • Are very new to Pilates, try a semiprivate intro first
  • Have pelvic pain or SI joint issues, let us know

Hold off if…

  • Your OB has restricted exercise
  • You're managing severe nausea
  • You have placenta previa or other complications
  • You're on bed rest

Pick a way in.

Same prices for everyone, no special tier needed for prenatal.

2-Class Intro Pack

$45
2 classes · $22.50/ea
  • Two semiprivate classes
  • Reformer fundamentals
  • Personal attention
  • Expires in 30 days
Buy Intro Pack
Most Popular

5-Class Pack

$180
$36 / class
  • 5 reformer/tower classes
  • Use at either location
  • Expires in 90 days
  • Perfect for a trimester
Buy Pack

8x Monthly

$225
$28 / class · recurring
  • 8 classes per month
  • Either location
  • Pause anytime
  • Cheapest per-class rate
Get Membership

Want to see all of our new client specials? Check out our memberships page →

hey, new here? New client · Start here

First time at the studio? We've got you.

New to Pilates or just new to us, we've built a step-by-step page that walks you from sign-up to your first booked class in about 5 minutes flat. No guessing, no Momence rabbit holes.

4.9 / 5 on Google · 2,000+ movers a month · 2 Atlanta studios
Start Here → about 5 min

Quick questions.

When can I start prenatal pilates?
Most clients start at the end of the first trimester onward, after their doctor or midwife clears them. ACOG (Committee Opinion 804) supports regular moderate exercise throughout uncomplicated pregnancies.
Do I need a doctor's note?
We recommend talking to your OB or midwife before starting any new movement practice during pregnancy. If you're already a regular client, we can usually continue with modifications immediately.
What if I've never done pilates before?
A semiprivate intro class is the right first step, we'll walk you through reformer fundamentals at a slower pace and tailor everything to your pregnancy.
Which instructors specialize in prenatal?
Mention you're pregnant in your booking notes when you book and we'll match you with an instructor experienced in prenatal modifications.
Is it safe in every trimester?
Yes, with modifications. We avoid supine positions after the first trimester, skip deep twists, and focus on pelvic floor, breath, and functional strength rather than peak intensity. ACOG notes most exercise modalities are safe in uncomplicated pregnancies with appropriate modification.
I have an injury or condition. Can I still come?
Yes. Every instructor at The Studio is comprehensively certified and trained to modify around injuries, conditions, pregnancy, postpartum, surgery recovery, hypermobility, and more. At the top of every class your instructor will ask if anyone has anything to know about, this isn't a formality, please speak up. Letting us know means we can keep you safe, get you the most out of class, and watch your form throughout.
Do you offer postnatal classes too?
Yes, see our postnatal pilates page for postpartum recovery classes, typically starting 6-8 weeks after delivery (or after your provider clears you).

Live schedule

Upcoming Prenatal & Mom Club classes

Pulled live from our booking system. Click a class to reserve.

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8 classes this week
Sunday, May 31
10:00AM
Mom Club (Prenatal & Postpartum)
EMYPrenatal50 minLexxi M.
Waitlist Read more
Mom Club (Prenatal & Postpartum)

This class is all about connection—through movement and community. Designed for both expecting and new moms, each class includes up to 5 prenatal and 5 postpartum spots, creating a small-group setting that’s supportive, welcoming, and real. We start each session with a quick, optional intro so y...

Lexxi Moss
Lexxi Moss
Certified Instructor
Lexxi discovered Pilates after being involved in a hit & run car accident that left her with minor bursitis in one knee and a herniated disc in her lumbar spine. Before the accident, she enjoyed heavy weight lifting and cardio but was cautious about getting back into her routine and not interfering with chiropractic adjustments. And thus, her love for Pilates was born! She originally picked up Mat Pilates to learn more about the foundations until she took her first class at The Studio. The community The Studio has to offer from the exceptionally knowledgable instructors to a beautiful and peaceful space to move, she was inspired to become an Instructor. Lexxi completed her 500-hr Comprehensive Certification in Dec 2024 and she continues to learn, grow and find enjoyment within the Contrology that Pilates brings.
Wednesday, June 3
2:30PM
Prenatal Pilates - Emory
EMYPrenatal50 minKiersten B.
Waitlist Read more
Prenatal Pilates - Emory

Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic f...

Kiersten Brydie
Kiersten Brydie
Certified Instructor
Kiersten is a movement lover who began dancing at three years old. After performing professionally with a contemporary ballet company in Atlanta, she found yoga and Pilates in college as a way to reconnect with movement after dance burnout. Kiersten earned her 200HR yoga certification in 2020, Classical Mat Pilates certification in 2023, and recently completed her comprehensive Pilates training through The Studio. She believes Pilates is truly for every body and should feel accessible, empowering, and supportive - not intimidating. Her classes focus on helping clients move better in their everyday lives, from standing taller to walking longer and feeling more comfortable in their bodies. Kiersten is passionate about creating a welcoming space in all of her classes. Expect thoughtful movement, good vibes, and a place where you listen to your body, trust your strength, and maybe surprise yourself along the way!
Thursday, June 4
11:30AM
Mom Club (Prenatal & Postpartum)
WMPrenatal50 minCamila W.
Book Read more
Mom Club (Prenatal & Postpartum)

This class is all about connection—through movement and community. Designed for both expecting and new moms, each class includes up to 5 prenatal and 5 postpartum spots, creating a small-group setting that’s supportive, welcoming, and real. We start each session with a quick, optional intro so y...

Camila Whalen
Camila Whalen
Certified Instructor
I am originally from Puerto Rico and grew up dancing, which sparked a lifelong connection to movement. After hip surgery in my teens, I discovered Pilates during rehabilitation as a way to rebuild strength, restore flexibility, and reconnect with my body. What began as part of my recovery quickly evolved into a transformative mind–body practice that reshaped my relationship with movement and with myself. Pilates not only helped me trust my body again, but also cultivated mental resilience and self-belief that now extend into every aspect of my life. Inspired by this journey, I became a Pilates instructor to help others discover the same strength and resilience within themselves—enhancing not only the way they move, but their overall quality of life.
12:00PM
Mom Club (Prenatal & Postpartum)
EMYPrenatal50 minLayah P.
Book Read more
Mom Club (Prenatal & Postpartum)

This class is all about connection—through movement and community. Designed for both expecting and new moms, each class includes up to 5 prenatal and 5 postpartum spots, creating a small-group setting that’s supportive, welcoming, and real. We start each session with a quick, optional intro so y...

Layah Partow
Layah Partow
Certified Instructor
Layah began her Pilates career through injury rehabilitation. After a major car accident she underwent multiple procedures over a period of 4 years, including a major spinal surgery during lockdowns. Pilates was the first thing she found that truly gave her relief, and helped her reclaim her life! She now has a passion for sharing the gift of Pilates with other people. Whether you are in your retirement years and working on functional mobility, or you’re an athlete looking for a high intensity but safe training regimen, her heart is to come alongside you and help you reach your goals. Because with a strong and healthy body, there’s nothing you cannot do!
Sunday, June 7
10:00AM
Mom Club (Prenatal & Postpartum)
EMYPrenatal50 minLexxi M.
Book Read more
Mom Club (Prenatal & Postpartum)

This class is all about connection—through movement and community. Designed for both expecting and new moms, each class includes up to 5 prenatal and 5 postpartum spots, creating a small-group setting that’s supportive, welcoming, and real. We start each session with a quick, optional intro so y...

Lexxi Moss
Lexxi Moss
Certified Instructor
Wednesday, June 10
2:30PM
Prenatal Pilates - Emory
EMYPrenatal50 minKiersten B.
Waitlist Read more
Prenatal Pilates - Emory

Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic f...

Kiersten Brydie
Kiersten Brydie
Certified Instructor
Thursday, June 11
11:30AM
Mom Club (Prenatal & Postpartum)
WMPrenatal50 minCamila W.
Book Read more
Mom Club (Prenatal & Postpartum)

This class is all about connection—through movement and community. Designed for both expecting and new moms, each class includes up to 5 prenatal and 5 postpartum spots, creating a small-group setting that’s supportive, welcoming, and real. We start each session with a quick, optional intro so y...

Camila Whalen
Camila Whalen
Certified Instructor
12:00PM
Mom Club (Prenatal & Postpartum)
EMYPrenatal50 minLayah P.
Book Read more
Mom Club (Prenatal & Postpartum)

This class is all about connection—through movement and community. Designed for both expecting and new moms, each class includes up to 5 prenatal and 5 postpartum spots, creating a small-group setting that’s supportive, welcoming, and real. We start each session with a quick, optional intro so y...

Layah Partow
Layah Partow
Certified Instructor

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