Pilates for pregnancy · Atlanta

Prenatal Pilates that adapts as you do.

Safe reformer + tower classes for every trimester. Modifications built in. Plus Mom Club, our combined prenatal + postnatal class where you can meet other moms in the same season of life.

Learn More See our Prenatal Class Schedule →

Mom Club Combined prenatal + postnatal community class Comprehensively certified Every instructor trained to modify ACOG-aligned Per Committee Opinion 804

Intro 2-Class Pack

$45

2 group classes · use at either location · best first step Learn More

Is prenatal pilates right for you?

Yes, if you…

Past the first trimester with OB clearance
Looking for low-impact strength work
Wanting pelvic floor + hip prep for birth
Already in your second/third trimester
Returning to movement after a long break

Maybe, if you…

Have a high-risk pregnancy (check with OB first)
Have diastasis recti, we'll modify
Are very new to Pilates, try a semiprivate intro first
Have pelvic pain or SI joint issues, let us know

Hold off if…

Your OB has restricted exercise
You're managing severe nausea
You have placenta previa or other complications
You're on bed rest

Pick a way in.

Same prices for everyone, no special tier needed for prenatal.

Private Session

$100

per session · 1-on-1

One-on-one with a certified instructor
Fully tailored to your goals
Either Emory or West Midtown
Best for injury recovery or specific goals

Learn About Privates

New Client 2-Class Pack

$45

2 classes · $22.50 each

Two semiprivate group classes
Reformer fundamentals
Use at either studio
New clients only

Buy 2-Class Pack

8-Class New Client Starter

$90

8 classes · $11.25 each

Eight classes for new clients
Best per-class value to start
Pick your studio on the next step
Get into a real rhythm

Get 8-Class Starter

Explore all of our memberships

hey, new here? New client · Start here

First time at the studio? We've got you.

New to Pilates or just new to us, we've built a step-by-step page that walks you from sign-up to your first booked class in about 5 minutes flat. No guessing, no Momence rabbit holes.

300+ five-star reviews on Google · 2,000+ movers a month · 2 Atlanta studios

Start Here → about 5 min

Quick questions.

When can I start prenatal pilates?

Most clients start at the end of the first trimester onward, after their doctor or midwife clears them. ACOG (Committee Opinion 804) supports regular moderate exercise throughout uncomplicated pregnancies.

Do I need a doctor's note?

We recommend talking to your OB or midwife before starting any new movement practice during pregnancy. If you're already a regular client, we can usually continue with modifications immediately.

What if I've never done pilates before?

A semiprivate intro class is the right first step, we'll walk you through reformer fundamentals at a slower pace and tailor everything to your pregnancy.

Which instructors specialize in prenatal?

Mention you're pregnant in your booking notes when you book and we'll match you with an instructor experienced in prenatal modifications.

Is it safe in every trimester?

Yes, with modifications. We avoid supine positions after the first trimester, skip deep twists, and focus on pelvic floor, breath, and functional strength rather than peak intensity. ACOG notes most exercise modalities are safe in uncomplicated pregnancies with appropriate modification.

I have an injury or condition. Can I still come?

Yes. Every instructor at The Studio is comprehensively certified and trained to modify around injuries, conditions, pregnancy, postpartum, surgery recovery, hypermobility, and more. At the top of every class your instructor will ask if anyone has anything to know about, this isn't a formality, please speak up. Letting us know means we can keep you safe, get you the most out of class, and watch your form throughout.

Do you offer postnatal classes too?

Yes, see our postnatal pilates page for postpartum recovery classes, typically starting 6-8 weeks after delivery (or after your provider clears you).

Live schedule