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Class.
Browse or book our Group Reformer or Tower Pilates classes at our West Midtown Studio.
Not sure which class fits? We love matchmaking.
Two quick quizzes. Your top instructor matches get a "Filter Schedule" button. One click and the schedule above narrows to their classes.
Two quick quizzes.
Two quizzes to help you figure out your level or match to an instructor that fits your workout style. Like dad jokes? We have that.
L
Quiz · 60 seconds
Level Readiness
Find the class level that matches where your body is today.
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Level Readiness
Find the class level that matches where your body is today.
V
Quiz · 60 seconds
Instructor Vibe Match
Match to the instructor whose teaching style fits how you like to move.
Take quiz
Instructor Vibe Match
Match to the instructor whose teaching style fits how you like to move.
Pick a class.
We’ll see you there.
Browse West Midtown's live class schedule.
Reserve your spot in two clicks.
The Signature Reformer II - W. Midtown
INTERMEDIATE · WITH LAURA CAFFREY
Intermediate repertoire, layering, balance work.
Intensity: Moderate to High (can flex).
Who it's for: Movers with a solid Level I foundation. Faster pace, richer sequencing.
Laura Caffrey makes class hard but fun, with useful modifications, jokes and genuinely great energy.
MEET LAURA- Level
- INTERMEDIATE
- Prereq
- 5+ Level I classes
- Studio
- West Midtown
The Signature Reformer III - W. Midtown
ADVANCED · WITH LAURA CAFFREY
Level 3 Reformer is our most advanced group class, built for clients who have put in substantial time at Level 2 and are ready for the full repertoire at speed.
Intensity Level: High
Prerequisites to book: 15 or more Level 2 classes plus 5 or more Level 1 classes, or 20 or more Level 2 classes The work is dense and technical. You will move through complex sequences with minimal setup time, hold positions longer, and transition faster than you do at Level 2.
Expect advanced spring work, unsupported balance, and choreography that assumes you already know the fundamentals cold. You should be comfortable finding your own form without cueing, and confident modifying on the fly when you need to.
Level 2 classes: Signature Reformer II, Signature Reformer 1.5, Arms & Thighs Reformer II, Glutes & Abs Reformer II, Reformer Sculpt II, Jumpboard, Reformer HIIT
Level 1 classes: Signature Reformer I, Intro to Reformer, Glutes & Abs Reformer I, Reformer Sculpt I, Reformer for Seniors, Lengthen & Stretch Reformer, Prenatal Pilates, Mom Club Private sessions count toward your total at double the level you are currently taking. Classes taken at other studios may count, please reach out to desk to verify.
Your class count is tracked automatically and access opens as soon as you meet it. We do not allow clients at any stage of pregnancy in this class.
Not sure which level fits? Email questions@thestudiopilates.com before booking and we will point you to the right class.
Laura Caffrey makes class hard but fun, with useful modifications, jokes and genuinely great energy.
MEET LAURA- Level
- ADVANCED
- Prereq
- Either 5+ Level I and 15+ Level II, or 20+ Level II classes
- Studio
- West Midtown
The Signature Reformer II - W. Midtown
INTERMEDIATE · WITH LAURA CAFFREY
Intermediate repertoire, layering, balance work.
Intensity: Moderate to High (can flex).
Who it's for: Movers with a solid Level I foundation. Faster pace, richer sequencing.
Laura Caffrey makes class hard but fun, with useful modifications, jokes and genuinely great energy.
MEET LAURA- Level
- INTERMEDIATE
- Prereq
- 5+ Level I classes
- Studio
- West Midtown
The Signature Reformer I - W. Midtown
BEGINNER · WITH LAURA CAFFREY
Foundational work.
Intensity: Low to Moderate (can flex up or down).
Who it's for: New to Pilates or fine-tuning form. Level I is not easier, just slower paced with progressions offered so you control the dial.
Laura Caffrey makes class hard but fun, with useful modifications, jokes and genuinely great energy.
MEET LAURA- Level
- BEGINNER
- Prereq
- Open to everyone. Intro recommended for first-timers, not required.
- Studio
- West Midtown
Lengthen & Stretch - Reformer - W. Midtown
RECOVERY · WITH LAURA CAFFREY
Gentle exercises and stretches for flexibility and spinal mobility.
Intensity: Low.
Who it's for: A Level I recovery class. Great complement to harder days.
Laura Caffrey makes class hard but fun, with useful modifications, jokes and genuinely great energy.
MEET LAURA- Level
- RECOVERY
- Prereq
- Open to everyone. Intro recommended for first-timers.
- Studio
- West Midtown
New here? Press play.
Your first Studio
mixtape.
Three ways in. No weird fine print, no guessing game. Pick the rhythm that works for real life.
START SMALL
FEEL IT OUT
Try us · Intro pack
Two-Class Trial at West Midtown
- 2 classes at West Midtown
- 30 days to use both
- Ends on its own. No autorenew.
TWICE A WEEK
FINDS A GROOVE
Best value · 8× new client
Eight Classes at West Midtown
- 8 classes every month at West Midtown
- $90 first month
- Option to continue at the discounted $150/mo rate (regular $200/mo) for up to 5 more months
- No contract. Renews monthly until you cancel, and you can cancel anytime
- Save $360 over 6 months
MAKE IT STICK
COME AS YOU ARE
Make it stick · 3 months
Unlimited West Midtown
- Unlimited West Midtown classes
- 2 guest passes included
- Then $300/mo for 3 more months at the discounted rate
- Save $300 over 6 months
- 6 months of discounted access, then membership ends
All about our classes.
Two equipment tracks plus targeted, cardio, and recovery formats.
Reformer Track
The core progression
- Intro to Reformer Start here · no prereq Max 2 intros per client.
- Signature · Level I Open to everyone. Intro recommended, not required.
- Signature · Level 1.5 5+ Level I classes. Transition to Level II with Level II repertoire.
- Signature · Level II 5+ Level I or Intro classes required.
- Signature · Level 2.5 Either 5+ Level I and 15+ Level II classes, or 20+ Level II classes. A Level III. Group class format.
- Signature · Level III Either 5+ Level I and 15+ Level II classes, or 20+ Level II classes.
Tower Track
Spring resistance system
- Intro to Tower Start here · no prereq Small-group walkthrough. Sizes vary; see the specific class on the schedule.
- Signature Tower · Level I Intro to Tower recommended. Difficulty equal to Reformer Level 1.5.
- Signature Tower · Level II 10+ Tower Level I classes.
Sculpt & Targeted
Weights, props, reps
- Reformer Sculpt · Level I Open to everyone. Sculpt I is a Level I class; Intro recommended for first-timers.
- Reformer Sculpt · Level II 5+ Level I or Intro classes.
- Reformer × Tower · Level II 5+ Level I or Intro classes.
- Tower Sculpt · Level II 10+ Tower Level I classes. Tower Sculpt is a Level II class.
- Glutes & Abs Level I: open to everyone. Tower Glutes & Abs is a Level I. Level II: 5+ Level I classes.
- Arms & Thighs · Level II 5+ Level I or Intro classes.
Cardio & Power
High intensity, low impact
- Reformer HIIT 5+ Level I classes. HIIT is a Level II class. Not recommended during pregnancy.
- Jumpboard 5+ Level I classes. Jumpboard is a Level II class. Not recommended during pregnancy.
Recovery & Specialty
For every body
- Lengthen & Stretch Open to everyone. Lengthen & Stretch is a Level I. Reformer + Tower options.
- Mom Club (Prenatal & Postpartum) All levels. 5 prenatal + 5 postpartum spots.
- Pilates for Seniors Beginner-friendly, age 60+. Semi-private, Reformer + Tower.
- Pilates for Queer Bodies All levels welcome.
- Soundbath + Stretch New All levels. Thursday evenings. Emory only, with Toniann.
PEOPLE MAKE THE PLACE
Meet the people you’ll actually see.
MEET THE WEST MIDTOWN TEAM
Camila
Supportive · Encouraging · Strong
PROFILE
Kiersten
Holistic · Welcoming · Mindful
PROFILE
Laura
Joyful · Killer Playlists · Welcoming
PROFILE
Maddie
Challenging · Funny · High-Energy
PROFILE
★ NPCT Accredited
Madelyn
Mindful · Anatomical · Restorative
PROFILESee you in the studio.
New here? Mention it in your booking notes. Your instructor will take it from there — Reformer or Tower.
Back to this week's schedule ↑Have a question?
Text (470) 926-4672 or email questions@thestudiopilates.com. We get back to you the same day.
