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Emory Village & Midtown Schedules
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Glutes & Abs Reformer I - Emory
Studio B (Emory)
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Feb 03, 2026 | 7:00 PM
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Introductory
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Spots remaining: 1
"Turn up the heat β next-level strength for your core and seat"
Intensity Level: Low -> Moderate
Who itβs for: Perfect if youβre newe...
"Turn up the heat β next-level strength for your core and seat"
Intensity Level: Low -> Moderate
Who itβs for: Perfect if youβre newer to Pilates, want to slow it down or refocus on mastering form. Level I classes are your go to for building strength and confidence at any point in your journey.
What youβll do: Expect a focused, low-impact flow that balances ab work with targeted seat strengthening. Guided reformer sequences with intentional pacing help you build control and confidence without ever feeling rushed.
Why youβll love it: Youβll leave feeling steadier, taller, and stronger through the muscles that support you most.
The Studio touch: Think of this as your Pilates launchpad: supportive, effective, and just the right amount of burn
Take Note:
-Pregnancy note: Youβre welcome to take this class if youβre in your first trimester (weeks 0β13). Not recommended for later pregnancy to help prevent diastasis recti.
-New to reformer? We recommend starting with an Intro!
Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level.
Complete at least five Level 1 classes β whether Glutes & Abs I or any of our other Level 1 options β before moving into Level 2
Read More +

Sara Steere
I was introduced to Pilates while working the front desk at a studio in college. As I started taking classes, I was drawn to the intentional movements and mind-body connection. Iβve been a runner my whole life, and always valued βfastβ over βformβ. With consistent practice, I noticed a significant decrease in knee and hip pain from years of high impact activity. I knew it was a community I wanted to be a part of, so I jumped right into teacher training. I received my comprehensive certification in 2021 and have been teaching ever since!
The Signature Reformer 1.5 - W. Midtown
Group Room Midtown
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Feb 04, 2026 | 6:00 AM
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Introductory
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Spots remaining: 8
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2!
REQS: A...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2!
REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced Body) brand, please write into our front desk team to discuss adding the necessary tag to be able to register.
Intensity Level: Low-Mod
Read More +

Courtney Lewis
βCourtney was very patient and kind. Very demonstrative. Explained very well. I felt the burn! πβ - Lauren Salazar
Courtney is a movement enthusiast at heart, with a lifelong love of dance that began at the age of five. She has been teaching Pilates since 2015 and has shared her talents in New York, New Orleans, and Atlanta. Courtney is passionate about helping clients develop a deeper connection to their bodies, fostering an intuitive sense of alignment, quality of movement, and ease of flow. Her teaching style blends precision and presence, encouraging each client to move with confidence and clarity.
Glutes & Abs Reformer II - Emory
Studio A (Emory)
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Feb 04, 2026 | 6:30 AM
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Intermediate
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Spots remaining: 2
"Turn up the heat - next-level strength for your core and seat."
Intensity Level: Moderate-> High
Who itβs for: For experienced mover...
"Turn up the heat - next-level strength for your core and seat."
Intensity Level: Moderate-> High
Who itβs for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further.
What youβll do: This class builds on the foundations with deeper core activation, heavier resistance, and dynamic sequences designed to challenge balance, stability, and stamina.
Why youβll love it: Youβll walk out stronger, more sculpted, and with that satisfying βI earned thisβ glow.
The Studio touch: Bring your grit, weβll bring the vibes. Sitting down tomorrow may be optional.
Take Note:
-Pregnancy: Youβre welcome to take this class if youβre in your first trimester (weeks 0β13). Not recommended for later pregnancy to help prevent diastasis recti.
-New to reformer? We recommend starting with an Intro!
Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level.
Complete at least five Level 1 classes β whether Glutes & Abs I or any of our other Level 1 options β before moving into Level 2
Read More +

Minji Suh
Minj Suh has been practicing Pilates for nearly a decade and began teaching two years ago, after completing a comprehensive 500-hour training and apprenticeship program. She began Pilates during her recovery journey after a car accident left her with a knee injury. She found that Pilates helped with muscle tone, strength, and overall health. Minj Suhβs teaching style emphasizes alignment, core strength, and stability. She wants her clients to gain more body awareness during each session and mixes contemporary and classical Pilates teaching methods.
Glutes & Abs Reformer II - W. Midtown
Group Room Midtown
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Feb 04, 2026 | 7:00 AM
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Intermediate
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Spots remaining: 1
"Turn up the heat β next-level strength for your core and seat."
Intensity Level: Moderate-> High
Who itβs for: For experienced mover...
"Turn up the heat β next-level strength for your core and seat."
Intensity Level: Moderate-> High
Who itβs for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further.
What youβll do: This class builds on the foundations with deeper core activation, heavier resistance, and dynamic sequences designed to challenge balance, stability, and stamina.
Why youβll love it: Youβll walk out stronger, more sculpted, and with that satisfying βI earned thisβ glow.
The Studio touch: Bring your grit, weβll bring the vibes. Sitting down tomorrow may be optional.
Take Note:
-Pregnancy: Youβre welcome to take this class if youβre in your first trimester (weeks 0β13). Not recommended for later pregnancy to help prevent diastasis recti.
-New to reformer? We recommend starting with an Intro!
Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level.
Complete at least five Level 1 classes β whether
Read More +

Courtney Lewis
βCourtney was very patient and kind. Very demonstrative. Explained very well. I felt the burn! πβ - Lauren Salazar
Courtney is a movement enthusiast at heart, with a lifelong love of dance that began at the age of five. She has been teaching Pilates since 2015 and has shared her talents in New York, New Orleans, and Atlanta. Courtney is passionate about helping clients develop a deeper connection to their bodies, fostering an intuitive sense of alignment, quality of movement, and ease of flow. Her teaching style blends precision and presence, encouraging each client to move with confidence and clarity.
The Signature Reformer I - Emory
Studio A (Emory)
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Feb 04, 2026 | 7:30 AM
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Introductory
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Spots remaining: 5
Master the movement
Intensity Level: Low --> Moderate
(you control the dial)
Who itβs for: New to Pilates or fine-tuning form. Level I isnβt e...
Master the movement
Intensity Level: Low --> Moderate
(you control the dial)
Who itβs for: New to Pilates or fine-tuning form. Level I isnβt easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn.
What youβll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should.
Why youβll love it: Youβll leave taller, stronger, and more confident β ready for whatever comes next.
The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back.
Level 2 classes are available after completing at least five Level 1 classes
Read More +

Minji Suh
Minj Suh has been practicing Pilates for nearly a decade and began teaching two years ago, after completing a comprehensive 500-hour training and apprenticeship program. She began Pilates during her recovery journey after a car accident left her with a knee injury. She found that Pilates helped with muscle tone, strength, and overall health. Minj Suhβs teaching style emphasizes alignment, core strength, and stability. She wants her clients to gain more body awareness during each session and mixes contemporary and classical Pilates teaching methods.
Reformer Sculpt II - Emory
Studio B (Emory)
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Feb 04, 2026 | 7:30 AM
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Intermediate
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Spots remaining: 4
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat.
...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat.
Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation.
Intermediate exercises generally require more strength and coordination as well as weight bearing and balance.
If you are new to Reformer please do not book this class.
If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only.
Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level.
Intensity Level: Moderate
Read More +

Toniann Monaco
Toniann has been teaching since 2017 and has a lifelong passion for movement. With a background in gymnastics, cheerleading, and dance, she naturally found her way to yoga and Pilates. A true fitness enthusiast, she loves helping others connect with their bodies through mindful movement. Originally from Philadelphia, Toniann recently moved to Atlanta after 13 years in Los Angeles.
The Signature Reformer II - W. Midtown
Group Room Midtown
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Feb 04, 2026 | 8:00 AM
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Intermediate
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Spots remaining: 7
Where form meets flow.
Intensity Level: Moderate
Who itβs for: Movers who have completed at least five Level I classes and are ready to build on t...
Where form meets flow.
Intensity Level: Moderate
Who itβs for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety.
What youβll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision.
Why youβll love it: Youβll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work.
The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus.
Take Note:
-New to reformer? We recommend starting with an Intro!
Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level.
Complete at least five Level 1 classes β any of our other Level 1 options β before moving into Level 2
Read More +

Courtney Lewis
βCourtney was very patient and kind. Very demonstrative. Explained very well. I felt the burn! πβ - Lauren Salazar
Courtney is a movement enthusiast at heart, with a lifelong love of dance that began at the age of five. She has been teaching Pilates since 2015 and has shared her talents in New York, New Orleans, and Atlanta. Courtney is passionate about helping clients develop a deeper connection to their bodies, fostering an intuitive sense of alignment, quality of movement, and ease of flow. Her teaching style blends precision and presence, encouraging each client to move with confidence and clarity.
The Signature Reformer I - W. Midtown
Group Room Midtown
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Feb 04, 2026 | 9:00 AM
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Introductory
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Spots remaining: 7
Foundational work
Intensity Level: Low --> Moderate
(but can flex up or down)
Who itβs for: New to Pilates or fine-tuning form. Level I isnβt ...
Foundational work
Intensity Level: Low --> Moderate
(but can flex up or down)
Who itβs for: New to Pilates or fine-tuning form. Level I isnβt easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn.
What youβll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should.
Why youβll love it: Youβll leave taller, stronger, and more confident β ready for whatever comes next.
The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back.
Level 2 classes are available after completing at least five Level 1 classes
Read More +

Courtney Lewis
βCourtney was very patient and kind. Very demonstrative. Explained very well. I felt the burn! πβ - Lauren Salazar
Courtney is a movement enthusiast at heart, with a lifelong love of dance that began at the age of five. She has been teaching Pilates since 2015 and has shared her talents in New York, New Orleans, and Atlanta. Courtney is passionate about helping clients develop a deeper connection to their bodies, fostering an intuitive sense of alignment, quality of movement, and ease of flow. Her teaching style blends precision and presence, encouraging each client to move with confidence and clarity.