the Studio
Pilates
Come as you are. A Pilates studio with two Atlanta spots: reformer, tower, and private training. A team of instructors who love teaching.
Welcome tothe Studio Pilates
We’re an Atlanta-based Pilates studio with two locations: Emory and West Midtown. Whether you’re into group classes or prefer the more intimate vibe of a private session, we’ve got you covered.
You won’t find any outdated fitness ideals or body-image stereotypes here, just a welcoming space where everyone can feel at home.
Both of our studios have their own unique aesthetic, designed to create a laid-back, inspiring environment for your practice. With an amazing team of instructors, great playlists, and a variety of Pilates options, we’re all about meeting you where you’re at. So come as you are, take what you need from each session, and let us help you connect with your body in a way that feels good.
Ways to show up.
Whichever fits your week, your goals, and how social you’re feeling today.
Find your level, find your people.
Group ClassesOne-on-one, by design.
Private TrainingSmaller room, bigger help.
Semiprivate & IntroPick a class. We’ll see you at the studio.
Filter by date, level, location, or open spots.
Find your next class.
Browse the schedule, pick your studio, book your reformer.
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended fo...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
"Turn up the heat — next-level strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilates, want to slow it down or refocus on mastering form. Level I classes are your go to for building strength and confidence at any point in y...
When you love Reformer and you love Tower, why not have the best of both worlds! Our instructors will take you through an intermediate level flow on our reformers while incorporating your favorite elements of the tower. Reformer x Tower is taught at a similar pace and intensity to our Signature...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
"Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
"Turn up the heat — next-level strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilates, want to slow it down or refocus on mastering form. Level I classes are your go to for building strength and confidence at any point in y...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...
"Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced ...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
When you love Reformer and you love Tower, why not have the best of both worlds! Our instructors will take you through an intermediate level flow on our reformers while incorporating your favorite elements of the tower. Reformer x Tower is taught at a similar pace and intensity to our Signature...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic f...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Studio Session: Zone 404 - Featuring all of our favorite ATL artists - Usher, Outkast, and more Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (exclu...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended fo...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Ready, Sweat, Go! A beginner's level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt I is taught at a similar pace and intensity to our Signature Level 1 classes. You're ready for a Reformer Sculpt class when yo...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
2 max intros per client. Then we recommend proceeding to a Level 1 A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first s...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
When you love Reformer and you love Tower, why not have the best of both worlds! Our instructors will take you through an intermediate level flow on our reformers while incorporating your favorite elements of the tower. Reformer x Tower is taught at a similar pace and intensity to our Signature...
This class is all about connection—through movement and community. Designed for both expecting and new moms, each class includes up to 5 prenatal and 5 postpartum spots, creating a small-group setting that’s supportive, welcoming, and real. We start each session with a quick, optional intro so y...
Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored for beginners and those seeking to build a strong foundation. 💫 Our experienced instructor will guide you through the fundamentals, teaching you the ...
This class gives you a cardio workout with minimal impact on your joints. Alternating between traditional pilates exercises, weights and cardio, you’ll sweat to a great playlist and lots of laughs. Not recommended for those who are pregnant. Pilates Reformer Experience Recommended Intensity Leve...
This class is all about connection—through movement and community. Designed for both expecting and new moms, each class includes up to 5 prenatal and 5 postpartum spots, creating a small-group setting that’s supportive, welcoming, and real. We start each session with a quick, optional intro so y...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
"Turn up the heat — next-level strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilates, want to slow it down or refocus on mastering form. Level I classes are your go to for building strength and confidence at any point in y...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Arms & Thighs focuses on targeted exercises to improve upper body strength and tone the thighs , while applying the pilates principles you know and love. Arms & Thighs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Arms & Thighs whe...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordinat...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Prerequisite: 5+ Level 1 tower classes Ready, Sweat, Go! An intermediate level Tower Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Tower Sculpt is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced ...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordinat...
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced ...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
"Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced Tower movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on Tower l...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended fo...
2 max intros per client. Then we recommend proceeding to a Level 1 A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first s...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordinat...
"Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended fo...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
This class is all about connection—through movement and community. Designed for both expecting and new moms, each class includes up to 5 prenatal and 5 postpartum spots, creating a small-group setting that’s supportive, welcoming, and real. We start each session with a quick, optional intro so y...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
"Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
2 max intros per client. Then we recommend proceeding to a Level 1 A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first s...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordinat...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Prerequisite: 5+ Level 1 tower classes Ready, Sweat, Go! An intermediate level Tower Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Tower Sculpt is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for...
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...
This class gives you a cardio workout with minimal impact on your joints. Using a padded footplate, you will alternate between traditional pilates exercises and jumping while laying on the reformer. Not recommended for those who are pregnant. Pilates Reformer Experience Recommended Intensity Lev...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
A helpful bridge from Tower I to Tower II. 5 Tower classes required.
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended fo...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
"Turn up the heat — next-level strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilates, want to slow it down or refocus on mastering form. Level I classes are your go to for building strength and confidence at any point in y...
When you love Reformer and you love Tower, why not have the best of both worlds! Our instructors will take you through an intermediate level flow on our reformers while incorporating your favorite elements of the tower. Reformer x Tower is taught at a similar pace and intensity to our Signature...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
"Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
"Turn up the heat — next-level strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilates, want to slow it down or refocus on mastering form. Level I classes are your go to for building strength and confidence at any point in y...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...
"Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced ...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
When you love Reformer and you love Tower, why not have the best of both worlds! Our instructors will take you through an intermediate level flow on our reformers while incorporating your favorite elements of the tower. Reformer x Tower is taught at a similar pace and intensity to our Signature...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic f...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended fo...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Ready, Sweat, Go! A beginner's level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt I is taught at a similar pace and intensity to our Signature Level 1 classes. You're ready for a Reformer Sculpt class when yo...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
2 max intros per client. Then we recommend proceeding to a Level 1 A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first s...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
When you love Reformer and you love Tower, why not have the best of both worlds! Our instructors will take you through an intermediate level flow on our reformers while incorporating your favorite elements of the tower. Reformer x Tower is taught at a similar pace and intensity to our Signature...
This class is all about connection—through movement and community. Designed for both expecting and new moms, each class includes up to 5 prenatal and 5 postpartum spots, creating a small-group setting that’s supportive, welcoming, and real. We start each session with a quick, optional intro so y...
Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored for beginners and those seeking to build a strong foundation. 💫 Our experienced instructor will guide you through the fundamentals, teaching you the ...
This class gives you a cardio workout with minimal impact on your joints. Alternating between traditional pilates exercises, weights and cardio, you’ll sweat to a great playlist and lots of laughs. Not recommended for those who are pregnant. Pilates Reformer Experience Recommended Intensity Leve...
This class is all about connection—through movement and community. Designed for both expecting and new moms, each class includes up to 5 prenatal and 5 postpartum spots, creating a small-group setting that’s supportive, welcoming, and real. We start each session with a quick, optional intro so y...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
"Turn up the heat — next-level strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilates, want to slow it down or refocus on mastering form. Level I classes are your go to for building strength and confidence at any point in y...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordinat...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Prerequisite: 5+ Level 1 tower classes Ready, Sweat, Go! An intermediate level Tower Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Tower Sculpt is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced ...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordinat...
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordinat...
Arms & Thighs focuses on targeted exercises to improve upper body strength and tone the thighs , while applying the pilates principles you know and love. Arms & Thighs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Arms & Thighs whe...
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced ...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
"Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced Tower movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on Tower l...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended fo...
2 max intros per client. Then we recommend proceeding to a Level 1 A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first s...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordinat...
"Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended fo...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
This class is all about connection—through movement and community. Designed for both expecting and new moms, each class includes up to 5 prenatal and 5 postpartum spots, creating a small-group setting that’s supportive, welcoming, and real. We start each session with a quick, optional intro so y...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
"Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
2 max intros per client. Then we recommend proceeding to a Level 1 A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first s...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
Meet the people you’ll actually see.
Every instructor designs their own classes. Kind humans only.
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Or drop by either studio. Door's open and there's usually coffee.
Two studios.
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Emory Village
№ 1583 N Decatur Rd
Atlanta, Georgia 30307
(470) 926-4672 · View on Map
West Midtown
№ 763 Trabert Avenue NW
Atlanta, Georgia 30318
(470) 926-4672 · View on Map
Studio stories, history, & lore.
The Pilates back-stories, studio rituals, and reformer history we keep coming back to.
Joseph Pilates’ Pre-War Circus Life (1912–1914) | The Acrobat Who Became a Teacher:
Before Pilates became the global movement system we know today, it was part of something much bigger — a 19th-century fitness revolution…
The Roots of Pilates: From European Gymnastics to Contrology
Before Pilates became the global movement system we know today, it was part of something much bigger — a 19th-century fitness revolution…
Joseph Pilates and the Original Reformer | History of Leather Straps
Joseph Pilates, the founder of the Pilates method, designed a unique exercise apparatus known as the Universal Reformer. One distinctive feature of…
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