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Emory Village & Midtown Schedules
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Lengthen & Stretch Tower - Emory
Studio B (Emory)
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Feb 27, 2026 | 4:30 PM
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Unknown
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Spots remaining: 1
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes.
Intensity Level: Low
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Jasmin Hughes
As a yogi, my Pilates journey started on the mat, incorporating mat Pilates over the years throughout my practice. I was introduced to the reformer and tower at The Studio and haven’t looked back since! I love feeling strong in my body and clear in my mind, only the way a great class can. I make it my goal to bring that feeling to each client during each class. I like to incorporate my yoga background with a gentleness as we build the heat! Pilates has become a lifestyle for me and it’s so exciting to learn, teach, share and grow in my favorite place!
The Signature Tower I - Emory
Studio B (Emory)
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Feb 28, 2026 | 10:00 AM
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Introductory
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Spots remaining: 2
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2.
Not recommended for pregnancy past 12 weeks.
Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Toniann Monaco
Toniann has been teaching since 2017 and has a lifelong passion for movement. With a background in gymnastics, cheerleading, and dance, she naturally found her way to yoga and Pilates. A true fitness enthusiast, she loves helping others connect with their bodies through mindful movement. Originally from Philadelphia, Toniann recently moved to Atlanta after 13 years in Los Angeles.
The Signature Reformer I - W. Midtown
Group Room Midtown
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Feb 28, 2026 | 2:00 PM
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Introductory
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Spots remaining: 14
Foundational work
Intensity Level: Low --> Moderate
(but can flex up or down)
Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...
Foundational work
Intensity Level: Low --> Moderate
(but can flex up or down)
Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn.
What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should.
Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next.
The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back.
Level 2 classes are available after completing at least five Level 1 classes
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Shelby Coon
Shelby found her practice while in school for a BFA in Contemporary Dance. She realized the cross training benefits and decided to get certified. After building community & learning from the people taking her classes, Shelby recognized the ever-growing need for fun in exercise and functional strength. Shelby is professionally dancing freelance outside of her Pilates work, and hopes to bring all of her movement knowledge to serve those in her classes. She believes everyone deserves to find joy in movement, kind connection with their body, and to leave feeling lighter!
Shelby’s Teaching Style: Continuous flow, building around functional strength with lots of cueing and encouragement
Shelby’s Favorite Exercise? Any lunging variation! Improves balance and whole body strength and awareness.
Fun Fact: I have 8 siblings!
Shelby’s Playlist Might Include:Per my Spotify daylist, lounging retro r&b afternoon vibes
The Signature Reformer 1.5 - W. Midtown
Group Room Midtown
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Feb 28, 2026 | 3:00 PM
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Introductory
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Spots remaining: 14
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2!
REQS: A...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2!
REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced Body) brand, please write into our front desk team to discuss adding the necessary tag to be able to register.
Intensity Level: Low-Mod
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Shelby Coon
Shelby found her practice while in school for a BFA in Contemporary Dance. She realized the cross training benefits and decided to get certified. After building community & learning from the people taking her classes, Shelby recognized the ever-growing need for fun in exercise and functional strength. Shelby is professionally dancing freelance outside of her Pilates work, and hopes to bring all of her movement knowledge to serve those in her classes. She believes everyone deserves to find joy in movement, kind connection with their body, and to leave feeling lighter!
Shelby’s Teaching Style: Continuous flow, building around functional strength with lots of cueing and encouragement
Shelby’s Favorite Exercise? Any lunging variation! Improves balance and whole body strength and awareness.
Fun Fact: I have 8 siblings!
Shelby’s Playlist Might Include:Per my Spotify daylist, lounging retro r&b afternoon vibes
The Signature Reformer 2.5 - W. Midtown
Group Room Midtown
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Mar 01, 2026 | 8:30 AM
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Intermediate
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Spots remaining: 3
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class.
This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences.
Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level.
This class is not recommended for any trimester of pregnancy.
Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level.
Intensity Level: High
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Laura Caffrey
Laura (they/them) began their journey using Pilates as a way to rehabilitate their mind and body from the long hours they put into mural art and interior painting. Their small declaration of self care and commitment soon blossomed into a lifestyle passion when they realized the impact it made on them, and how they can bring that impact to their community.
An avid advocate for inclusivity and the queer community, Laura brings a motivating tenderness to their classes, always guiding others with joy and dignity. They particularly are passionate about training anyone who has ever felt excluded or intimidated by the fitness world so if this is you, try one of their classes!
The Signature Reformer II - W. Midtown
Group Room Midtown
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Mar 02, 2026 | 6:00 AM
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Intermediate
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Spots remaining: 7
Where form meets flow.
Intensity Level: Moderate
Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...
Where form meets flow.
Intensity Level: Moderate
Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety.
What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision.
Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work.
The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus.
Take Note:
-New to reformer? We recommend starting with an Intro!
Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level.
Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2
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Madelyn Clare
I have always loved movement, trying everything from basketball, to track, to gymnastics since I was a kid. In college, I wanted to find more mindful movement and decided to pursue a 200hr Power Yoga Certificate. Through a studio I was teaching at was introduced to the reformer! I fell in love with the ability to move mindfully while adding resistance. The therapeutic ability of Pilates to achieve better physical and metal wellbeing of the practitioner is so important to me, as I’ve found it very healing myself.
Glutes & Abs Reformer II - W. Midtown
Group Room Midtown
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Mar 02, 2026 | 7:00 AM
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Intermediate
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Spots remaining: 1
"Turn up the heat — next-level strength for your core and seat."
Intensity Level: Moderate-> High
Who it’s for: For experienced mover...
"Turn up the heat — next-level strength for your core and seat."
Intensity Level: Moderate-> High
Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further.
What you’ll do: This class builds on the foundations with deeper core activation, heavier resistance, and dynamic sequences designed to challenge balance, stability, and stamina.
Why you’ll love it: You’ll walk out stronger, more sculpted, and with that satisfying “I earned this” glow.
The Studio touch: Bring your grit, we’ll bring the vibes. Sitting down tomorrow may be optional.
Take Note:
-Pregnancy: You’re welcome to take this class if you’re in your first trimester (weeks 0–13). Not recommended for later pregnancy to help prevent diastasis recti.
-New to reformer? We recommend starting with an Intro!
Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level.
Complete at least five Level 1 classes — whether
Read More +

Madelyn Clare
I have always loved movement, trying everything from basketball, to track, to gymnastics since I was a kid. In college, I wanted to find more mindful movement and decided to pursue a 200hr Power Yoga Certificate. Through a studio I was teaching at was introduced to the reformer! I fell in love with the ability to move mindfully while adding resistance. The therapeutic ability of Pilates to achieve better physical and metal wellbeing of the practitioner is so important to me, as I’ve found it very healing myself.
The Signature Reformer 1.5 - Emory
Studio A (Emory)
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Mar 02, 2026 | 11:30 AM
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Introductory
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Spots remaining: 3
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2!
REQS: ...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2!
REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced Body) brand, please write into our front desk team to discuss adding the necessary tag to be able to register.
Intensity Level: Low-Mod
Read More +

Laura Caffrey
Laura (they/them) began their journey using Pilates as a way to rehabilitate their mind and body from the long hours they put into mural art and interior painting. Their small declaration of self care and commitment soon blossomed into a lifestyle passion when they realized the impact it made on them, and how they can bring that impact to their community.
An avid advocate for inclusivity and the queer community, Laura brings a motivating tenderness to their classes, always guiding others with joy and dignity. They particularly are passionate about training anyone who has ever felt excluded or intimidated by the fitness world so if this is you, try one of their classes!