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Emory Village & Midtown Schedules
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Lengthen & Stretch - Reformer - W. Midtown
Group Room Midtown
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Feb 14, 2026 | 4:00 PM
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Unknown
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Spots remaining: 1
Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-in...
Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-intensity classes.
Intensity Level: Low
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Shelby Coon
Shelby found her practice while in school for a BFA in Contemporary Dance. She realized the cross training benefits and decided to get certified. After building community & learning from the people taking her classes, Shelby recognized the ever-growing need for fun in exercise and functional strength. Shelby is professionally dancing freelance outside of her Pilates work, and hopes to bring all of her movement knowledge to serve those in her classes. She believes everyone deserves to find joy in movement, kind connection with their body, and to leave feeling lighter!
Shelby’s Teaching Style: Continuous flow, building around functional strength with lots of cueing and encouragement
Shelby’s Favorite Exercise? Any lunging variation! Improves balance and whole body strength and awareness.
Fun Fact: I have 8 siblings!
Shelby’s Playlist Might Include:Per my Spotify daylist, lounging retro r&b afternoon vibes
The Signature Reformer I - Emory
Studio A (Emory)
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Feb 14, 2026 | 4:00 PM
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Introductory
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Spots remaining: 1
Master the movement
Intensity Level: Low --> Moderate
(you control the dial)
Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...
Master the movement
Intensity Level: Low --> Moderate
(you control the dial)
Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn.
What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should.
Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next.
The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back.
Level 2 classes are available after completing at least five Level 1 classes
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Kelli McCarthy
Kelli is an Atlanta native who has always seen movement as a form of self-expression and therapeutic release. Growing up as a competitive gymnast and dancer, she was drawn to Pilates after years of high-impact sports left her searching for something kinder to her body. She quickly fell in love with Pilates for its low-impact approach and its ability to build strength without aggravating old injuries, especially in the hips and back. Kelli began her journey at The Studio Pilates in 2023 as a dedicated student and immediately felt inspired to pursue the teacher training program to expand her knowledge of the Pilates method and encourage others in feeling strong, balanced and confident. She hopes to have a positive and lasting impact on her students just as her instructors have had on her. Kelli is certified in Mat, Reformer, and Tower, and is currently working toward her comprehensive certification in Cadillac, Chair, and Barrel.
The Signature Reformer 2.5 - W. Midtown
Group Room Midtown
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Feb 15, 2026 | 8:30 AM
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Intermediate
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Spots remaining: 7
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class.
This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences.
Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level.
This class is not recommended for any trimester of pregnancy.
Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level.
Intensity Level: High
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Laura Caffrey
Laura (they/them) began their journey using Pilates as a way to rehabilitate their mind and body from the long hours they put into mural art and interior painting. Their small declaration of self care and commitment soon blossomed into a lifestyle passion when they realized the impact it made on them, and how they can bring that impact to their community.
An avid advocate for inclusivity and the queer community, Laura brings a motivating tenderness to their classes, always guiding others with joy and dignity. They particularly are passionate about training anyone who has ever felt excluded or intimidated by the fitness world so if this is you, try one of their classes!
Intro to Tower - W. Midtown
Semiprivate (W. Midtown)
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Feb 15, 2026 | 9:30 AM
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Introductory
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Spots remaining: 4
Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored f...
Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored for beginners and those seeking to build a strong foundation.
💫 Our experienced instructor will guide you through the fundamentals, teaching you the principles of controlled movement, core engagement, and proper posture. It's a supportive environment where you'll gain confidence and body awareness.
🌿 Dive into the world of Pilates and discover how this mindful practice can enhance your well-being. No prior experience is required, just an open mind and a willingness to learn.
If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only.
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Jaclyn Betham
As a child, Jaclyn was a gymnast before she began ballet dancing at age 12. She started training in Pilates at 15 years old as a cross training for her professional ballet career. After seeing the benefits, she received her first certification at 18 years old. Over the past 19 years of teaching she has become a master instructor teaching world wide. With three certifications in Pilates techniques she specializes in performance development, injury prevention, post injury restoration, and goal creation.
Jaclyn’s Favorite Pilates Exercise?
Stomach massage is my favorite exercise to do and teach. It is a fundamental movement that will engage your deepest abdominal muscles and helps clients quickly learn how to utilize their pelvic floor.
Jaclyn’s Teaching Style? Over the years I’ve seen thousands of clients and have learned that not everyone learns the same way. I utilize tactile, verbal, and visual queuing to help everyone learn in the best possible way. I love creating paths for clients to learn and develop their posture with strength as quickly as possible. Knowledge is power and I’m here to support you in gaining strength mentally and physically!
Jaclyn’s Playlist Might Include: Hozier, Sault, childish Gambino, Willow
Reformer for Seniors - Emory
Studio B (Emory)
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Feb 15, 2026 | 11:00 AM
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Unknown
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Spots remaining: 1
Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+.
This is a great ...
Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+.
This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
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Madelyn Clare
I have always loved movement, trying everything from basketball, to track, to gymnastics since I was a kid. In college, I wanted to find more mindful movement and decided to pursue a 200hr Power Yoga Certificate. Through a studio I was teaching at was introduced to the reformer! I fell in love with the ability to move mindfully while adding resistance. The therapeutic ability of Pilates to achieve better physical and metal wellbeing of the practitioner is so important to me, as I’ve found it very healing myself.
The Signature Tower I - W. Midtown
Semiprivate (W. Midtown)
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Feb 15, 2026 | 11:30 AM
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Introductory
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Spots remaining: 4
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2.
Not recommended for pregnancy past 12 weeks.
Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Laura Caffrey
Laura (they/them) began their journey using Pilates as a way to rehabilitate their mind and body from the long hours they put into mural art and interior painting. Their small declaration of self care and commitment soon blossomed into a lifestyle passion when they realized the impact it made on them, and how they can bring that impact to their community.
An avid advocate for inclusivity and the queer community, Laura brings a motivating tenderness to their classes, always guiding others with joy and dignity. They particularly are passionate about training anyone who has ever felt excluded or intimidated by the fitness world so if this is you, try one of their classes!
Reformer Sculpt II- W. Midtown
Semiprivate (W. Midtown)
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Feb 15, 2026 | 12:30 PM
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Intermediate
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Spots remaining: 4
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat.
...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat.
Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation.
Intermediate exercises generally require more strength and coordination as well as weight bearing and balance.
If you are new to Reformer please do not book this class.
If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only.
Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level.
Intensity Level: Moderate
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Laura Caffrey
Laura (they/them) began their journey using Pilates as a way to rehabilitate their mind and body from the long hours they put into mural art and interior painting. Their small declaration of self care and commitment soon blossomed into a lifestyle passion when they realized the impact it made on them, and how they can bring that impact to their community.
An avid advocate for inclusivity and the queer community, Laura brings a motivating tenderness to their classes, always guiding others with joy and dignity. They particularly are passionate about training anyone who has ever felt excluded or intimidated by the fitness world so if this is you, try one of their classes!
The Signature Reformer II - W. Midtown
Group Room Midtown
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Feb 15, 2026 | 1:30 PM
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Intermediate
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Spots remaining: 2
Where form meets flow.
Intensity Level: Moderate
Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...
Where form meets flow.
Intensity Level: Moderate
Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety.
What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision.
Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work.
The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus.
Take Note:
-New to reformer? We recommend starting with an Intro!
Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level.
Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2
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Erica Sanchez
An Atlanta native, Erica is a passionate advocate for holistic wellness. After years of moving cities for school and work, she struggled to find a consistent health and fitness routine - until she discovered Pilates. It became the one constant that helped her strengthen body and mind, ultimately inspiring her to earn her comprehensive certification in 2024. With a focus on breath and body awareness, Erica aims to create a supportive space to help clients feel empowered in their wellness practice and, most importantly, have fun!