Kali’s love for fitness started early as a competitive gymnast and dancer. After receiving her Medical degree, she continued her quest in health and wellness by treating injuries as an orthopedic surgeon and preventing them by sharing her knowledge of mindful movement through fitness. Dr. Kali Arnold is a 600HR certified Pilates instructor, 200HR Yoga Alliance Registered Yoga Teacher, and Reiki Master Practitioner. She also holds certifications in barre, group fitness, and Redcord suspension training. She specializes in bringing mindfulness and stress release through Pilates, yoga, and meditation. She is the owner of a yoga studio, Sati Yoga & Wellness, located in Kirkwood. Dr. Arnold is passionate about using her skills as a Pilates teacher in combination with her extensive medical background to help a variety of clients achieve their best lives through health and wellness. She teaches alignment-based classes that aim to push her clients to get the most out of their workout and leave feeling energized and empowered. Enjoy an eclectic fusion of heart-pumping music ranging from mantra music to hip hop. Mantra: Everything is within your power, and your power is within you.

Minj Suh has been practicing Pilates for nearly a decade and began teaching two years ago, after completing a comprehensive 500-hour training and apprenticeship program. She began Pilates during her recovery journey after a car accident left her with a knee injury. She found that Pilates helped with muscle tone, strength, and overall health. Minj Suh’s teaching style emphasizes alignment, core strength, and stability. She wants her clients to gain more body awareness during each session and mixes contemporary and classical Pilates teaching methods.

Shelby found her practice while in school for a BFA in Contemporary Dance. She realized the cross training benefits and decided to get certified. After building community & learning from the people taking her classes, Shelby recognized the ever-growing need for fun in exercise and functional strength. Shelby is professionally dancing freelance outside of her Pilates work, and hopes to bring all of her movement knowledge to serve those in her classes. She believes everyone deserves to find joy in movement, kind connection with their body, and to leave feeling lighter! Shelby’s Teaching Style: Continuous flow, building around functional strength with lots of cueing and encouragement Shelby’s Favorite Exercise? Any lunging variation! Improves balance and whole body strength and awareness. Fun Fact: I have 8 siblings! Shelby’s Playlist Might Include:Per my Spotify daylist, lounging retro r&b afternoon vibes

Shelby found her practice while in school for a BFA in Contemporary Dance. She realized the cross training benefits and decided to get certified. After building community & learning from the people taking her classes, Shelby recognized the ever-growing need for fun in exercise and functional strength. Shelby is professionally dancing freelance outside of her Pilates work, and hopes to bring all of her movement knowledge to serve those in her classes. She believes everyone deserves to find joy in movement, kind connection with their body, and to leave feeling lighter! Shelby’s Teaching Style: Continuous flow, building around functional strength with lots of cueing and encouragement Shelby’s Favorite Exercise? Any lunging variation! Improves balance and whole body strength and awareness. Fun Fact: I have 8 siblings! Shelby’s Playlist Might Include:Per my Spotify daylist, lounging retro r&b afternoon vibes

A longtime professional dancer, Neal brings a lifetime of passionate study of human movement to all his teaching. Beginning his Pilates training under Kathy Grant, a protégée of Joseph Pilates, Neal was certified to teach by Ellie Herman and was a senior instructor in her Brooklyn, NY studios before relocating to the Atlanta area. Neal’s teaching emphasizes finding the joy and pleasure of movement, drawing from an array of modalities to help clients get stronger, move more easily, recover from injury, and generally feel better in their bodies.

Toniann has been teaching since 2017 and has a lifelong passion for movement. With a background in gymnastics, cheerleading, and dance, she naturally found her way to yoga and Pilates. A true fitness enthusiast, she loves helping others connect with their bodies through mindful movement. Originally from Philadelphia, Toniann recently moved to Atlanta after 13 years in Los Angeles.

Laura (they/them) began their journey using Pilates as a way to rehabilitate their mind and body from the long hours they put into mural art and interior painting. Their small declaration of self care and commitment soon blossomed into a lifestyle passion when they realized the impact it made on them, and how they can bring that impact to their community. An avid advocate for inclusivity and the queer community, Laura brings a motivating tenderness to their classes, always guiding others with joy and dignity. They particularly are passionate about training anyone who has ever felt excluded or intimidated by the fitness world so if this is you, try one of their classes!

Laura (they/them) began their journey using Pilates as a way to rehabilitate their mind and body from the long hours they put into mural art and interior painting. Their small declaration of self care and commitment soon blossomed into a lifestyle passion when they realized the impact it made on them, and how they can bring that impact to their community. An avid advocate for inclusivity and the queer community, Laura brings a motivating tenderness to their classes, always guiding others with joy and dignity. They particularly are passionate about training anyone who has ever felt excluded or intimidated by the fitness world so if this is you, try one of their classes!