Pilates for 60+ · Atlanta

Pilates for every decade.

We have a dedicated Reformer for Seniors class, plus all-level group classes that work well for adults 60 and up. You'll build strength, balance and mobility in a low-impact way that's easy on your joints.

Buy the Two Class Pack · $45 See our Seniors Class Schedule →

Dedicated Reformer for Seniors class on the schedule Comprehensively certified Every instructor trained to modify Low-impact Springs assist, no floor work required

New Client Two Class Pack

$45

2 group classes · either studio · use within 30 days Buy the Two Class Pack

Is reformer pilates right for you?

Yes, if you…

You're looking for low-impact strength work
You want to maintain or build bone density
You've had joint issues that ruled out high-impact gyms
You want better balance and fall prevention
You're recovering from a procedure and ready to rebuild

Maybe, if you…

You've never done Pilates, try our intro semiprivate first
You have severe osteoporosis, we'll modify carefully
You're post-knee/hip replacement, let your surgeon decide first
You have balance issues, privates are often best to start

Hold off if…

You're in active rehab without provider clearance
You're managing acute spinal compression fracture
You're on bed rest or strict activity restrictions

New client offers

Your first Studio
mixtape.

As a new client, you can start with any of these three. Each card shows the full price and exactly what happens after your first payment.

SIDE A

2 CLASSES
30 DAYS

New clients · one payment

New Client Two Class Pack

^$45

2 classes, at Emory or West Midtown
Use both within 30 days of buying
One payment of $45, and nothing renews

Buy the Two Class Pack

★ MOST POPULAR

SIDE B

8×

8 CLASSES
A MONTH

New clients · monthly

New Client 8x Month

^$90 first mo

8 classes a month at the studio you pick
$90 for your first month
If you keep going, it's $150 a month for up to 5 more months, and then it stops
No contract, so you can cancel any time in your Momence account
Saves $360 over 6 months compared with our 3-month 8x rate of $200 a month

Buy for $90. Pick your studio

Emory West Midtown

EXTENDED PLAY

∞

UNLIMITED
6 MONTHS

New clients · unlimited

New Client 3 Month Unlimited

^$250 /mo, months 1 to 3

Unlimited classes at the studio you pick, plus 2 guest passes a month
$250 a month for months 1 to 3, then $300 a month for months 4 to 6
The membership ends after month 6, so nothing keeps renewing
No contract, so you can cancel any time in your Momence account
Starts with your first class, which you book within 15 days of buying
Saves up to $600 over 6 months compared with standard unlimited

Buy for $250. Pick your studio

Emory West Midtown

Not ready for a pack?

Just want to try one class first? That works too.

One class, paid once. Nothing renews, and your first class counts toward your level either way.

$15Same-day passOne class, on the day you buy it. Open spots only, no waitlist. $38Single classAny day on the schedule. Starts the day you take it.

See all memberships

Prefer one-on-one? Buy a Private Session, $105

hey, new here? New client · Start here

First time at the studio? We've got you.

New to Pilates or just new to us, we've built a step-by-step page that walks you from sign-up to your first booked class in about 5 minutes.

300+ five-star reviews on Google · 2,000+ movers a month · 2 Atlanta studios

Start Here → about 5 min

Quick questions.

I'm 70+. Is this really for me?

Yes, and you're in good company. The reformer is one of the safest pieces of strength equipment available because the resistance is adjustable and every move is supported. Many of our happiest clients started Pilates in their 60s and 70s.

I have arthritis / knee replacement / shoulder issues. Can I still come?

Almost always. Our instructors are trained to work around joints and modify any move. Let us know what's going on when you book and we'll match you with an instructor who's seen it before.

Will this help my balance and bone density?

Reformer Pilates uses spring-based resistance and trains balance through deep-stabilizer work. CDC fall-prevention guidance highlights strength and balance training as key strategies for adults over 65. Harvard Medical School notes resistance training is among the most effective ways to maintain function with age.

How long are classes?

Group classes and private sessions are both 50 minutes. The reformer is supportive the whole way through. Most movements are done seated or lying down, and the springs can help you through a movement as well as add resistance.

I can't get up and down from the floor easily. Is that a problem?

Not at all. The reformer sits at about chair height, so you sit or step onto it instead of getting down on the floor. There are handles to hold, and your instructor is happy to help you on and off. Tower classes are similar.

I have arthritis, joint replacements, or other issues. Will I have to sit out?

Yes. Every instructor at The Studio is comprehensively certified and trained to modify around injuries, conditions, pregnancy, postpartum, surgery recovery, hypermobility, and more. At the top of every class your instructor will ask if anyone has anything to know about, this isn't a formality, please speak up. Letting us know means we can keep you safe, get you the most out of class, and watch your form throughout.

Are there accessibility accommodations?

If you have a specific mobility consideration, email us before your first class and we'll walk through the studio with you and plan modifications. Both reformer rooms are on the ground floor at our two Atlanta locations.

Live schedule