Pilates for 60+ · Atlanta

Pilates for every decade.

A dedicated Reformer for Seniors class plus all-level group classes built for adults 60 and up. Low-impact strength, balance, and mobility, without the pounding.

Learn More See our Seniors Class Schedule →

Dedicated Reformer for Seniors class on the schedule Comprehensively certified Every instructor trained to modify Low-impact Springs assist, no floor work required

Intro 2-Class Pack

$45

2 group classes · use at either location · welcome at any fitness level Learn More

Is reformer pilates right for you?

Yes, if you…

You're looking for low-impact strength work
You want to maintain or build bone density
You've had joint issues that ruled out high-impact gyms
You want better balance and fall prevention
You're recovering from a procedure and ready to rebuild

Maybe, if you…

You've never done Pilates, try our intro semiprivate first
You have severe osteoporosis, we'll modify carefully
You're post-knee/hip replacement, let your surgeon decide first
You have balance issues, privates are often best to start

Hold off if…

You're in active rehab without provider clearance
You're managing acute spinal compression fracture
You're on bed rest or strict activity restrictions

Pick what fits your schedule.

Same friendly prices as everyone else, no senior tier needed.

Private Session

$100

per session · 1-on-1

One-on-one with a certified instructor
Fully tailored to your goals
Either Emory or West Midtown
Best for injury recovery or specific goals

Learn About Privates

New Client 2-Class Pack

$45

2 classes · $22.50 each

Two semiprivate group classes
Reformer fundamentals
Use at either studio
New clients only

Buy 2-Class Pack

8-Class New Client Starter

$90

8 classes · $11.25 each

Eight classes for new clients
Best per-class value to start
Pick your studio on the next step
Get into a real rhythm

Get 8-Class Starter

Explore all of our memberships

hey, new here? New client · Start here

First time at the studio? We've got you.

New to Pilates or just new to us, we've built a step-by-step page that walks you from sign-up to your first booked class in about 5 minutes flat. No guessing, no Momence rabbit holes.

300+ five-star reviews on Google · 2,000+ movers a month · 2 Atlanta studios

Start Here → about 5 min

Quick questions.

I'm 70+. Is this really for me?

Yes, and you're in good company. The reformer is one of the safest pieces of strength equipment available because the resistance is adjustable and every move is supported. Many of our happiest clients started Pilates in their 60s and 70s.

I have arthritis / knee replacement / shoulder issues. Can I still come?

Almost always. Our instructors are trained to work around joints and modify any move. Let us know what's going on when you book and we'll match you with an instructor who's seen it before.

Will this help my balance and bone density?

Reformer Pilates uses spring-based resistance and trains balance through deep-stabilizer work. CDC fall-prevention guidance highlights strength and balance training as key strategies for adults over 65. Harvard Medical School notes resistance training is among the most effective ways to maintain function with age.

How long are classes?

Group classes are 50 minutes; private sessions are 55 minutes. The reformer is supportive throughout, most movements are seated or lying down with the springs providing assistance, not just resistance.

I can't get up and down from the floor easily. Is that a problem?

No. The reformer is at chair height, you sit or step on, you don't kneel down. We have grab handles and instructors who will assist on/off. Tower classes are similar.

I have arthritis, joint replacements, or other issues. Will I have to sit out?

Yes. Every instructor at The Studio is comprehensively certified and trained to modify around injuries, conditions, pregnancy, postpartum, surgery recovery, hypermobility, and more. At the top of every class your instructor will ask if anyone has anything to know about, this isn't a formality, please speak up. Letting us know means we can keep you safe, get you the most out of class, and watch your form throughout.

Are there accessibility accommodations?

If you have a specific mobility consideration, email us before your first class and we'll walk through the studio with you and plan modifications. Both reformer rooms are on the ground floor at our two Atlanta locations.

Live schedule