Pilates for 60+ · Atlanta

Pilates for every decade.

A dedicated Reformer for Seniors class plus all-level group classes built for adults 60 and up. Low-impact strength, balance, and mobility, without the pounding.

Buy Intro Pack → Check Class Schedule
Dedicated Reformer for Seniors class on the schedule Comprehensively certified Every instructor trained to modify Low-impact Springs assist, no floor work required
Pilates Classes for Seniors Atlanta

Intro 2-Class Pack

$45
2 group classes · use at either location · welcome at any fitness level Buy Intro Pack →

Is reformer pilates right for you?

Yes, if you…

  • You're looking for low-impact strength work
  • You want to maintain or build bone density
  • You've had joint issues that ruled out high-impact gyms
  • You want better balance and fall prevention
  • You're recovering from a procedure and ready to rebuild

Maybe, if you…

  • You've never done Pilates, try our intro semiprivate first
  • You have severe osteoporosis, we'll modify carefully
  • You're post-knee/hip replacement, let your surgeon decide first
  • You have balance issues, privates are often best to start

Hold off if…

  • You're in active rehab without provider clearance
  • You're managing acute spinal compression fracture
  • You're on bed rest or strict activity restrictions

Pick what fits your schedule.

Same friendly prices as everyone else, no senior tier needed.

2-Class Intro Pack

$45
2 classes · $22.50/ea
  • Two semiprivate classes
  • Reformer fundamentals
  • Slow, supportive pace
  • Expires in 30 days
Buy Intro Pack
Most Popular

5-Class Pack

$180
$36 / class
  • 5 classes, your pace
  • Use at either location
  • Expires in 90 days
  • Try before subscribing
Buy Pack

8x Monthly

$225
$28 / class · recurring
  • 8 classes per month
  • Two classes a week
  • Pause anytime
  • Build a real routine
Get Membership

Want to see all of our new client specials? Check out our memberships page →

hey, new here? New client · Start here

First time at the studio? We've got you.

New to Pilates or just new to us, we've built a step-by-step page that walks you from sign-up to your first booked class in about 5 minutes flat. No guessing, no Momence rabbit holes.

4.9 / 5 on Google · 2,000+ movers a month · 2 Atlanta studios
Start Here → about 5 min

Quick questions.

I'm 70+. Is this really for me?
Yes, and you're in good company. The reformer is one of the safest pieces of strength equipment available because the resistance is adjustable and every move is supported. Many of our happiest clients started Pilates in their 60s and 70s.
I have arthritis / knee replacement / shoulder issues. Can I still come?
Almost always. Our instructors are trained to work around joints and modify any move. Let us know what's going on when you book and we'll match you with an instructor who's seen it before.
Will this help my balance and bone density?
Reformer Pilates uses spring-based resistance and trains balance through deep-stabilizer work. CDC fall-prevention guidance highlights strength and balance training as key strategies for adults over 65. Harvard Medical School notes resistance training is among the most effective ways to maintain function with age.
How long are classes?
Group classes are 50 minutes; private sessions are 55 minutes. The reformer is supportive throughout, most movements are seated or lying down with the springs providing assistance, not just resistance.
I can't get up and down from the floor easily. Is that a problem?
No. The reformer is at chair height, you sit or step on, you don't kneel down. We have grab handles and instructors who will assist on/off. Tower classes are similar.
I have arthritis, joint replacements, or other issues. Will I have to sit out?
Yes. Every instructor at The Studio is comprehensively certified and trained to modify around injuries, conditions, pregnancy, postpartum, surgery recovery, hypermobility, and more. At the top of every class your instructor will ask if anyone has anything to know about, this isn't a formality, please speak up. Letting us know means we can keep you safe, get you the most out of class, and watch your form throughout.
Are there accessibility accommodations?
If you have a specific mobility consideration, email us before your first class and we'll walk through the studio with you and plan modifications. Both reformer rooms are on the ground floor at our two Atlanta locations.

Live schedule

Upcoming Reformer for Seniors classes

Pulled live from our booking system. Click a class to reserve.

Book a Class

Find your next class.

Browse the schedule, pick your studio, book your reformer.

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14 classes this week
Saturday, May 30
11:00AM
Tower for Seniors - Emory
EMYSeniors50 minToniann M.
Waitlist Read more
Tower for Seniors - Emory

Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Toniann Monaco
Toniann Monaco
Certified Instructor
Toniann has been teaching since 2017 and has a lifelong passion for movement. With a background in gymnastics, cheerleading, and dance, she naturally found her way to yoga and Pilates. A true fitness enthusiast, she loves helping others connect with their bodies through mindful movement. Originally from Philadelphia, Toniann recently moved to Atlanta after 13 years in Los Angeles.
Sunday, May 31
11:00AM
Reformer for Seniors - Emory
EMYSeniors50 minCamila W.
Waitlist Read more
Reformer for Seniors - Emory

Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Camila Whalen
Camila Whalen
Certified Instructor
I am originally from Puerto Rico and grew up dancing, which sparked a lifelong connection to movement. After hip surgery in my teens, I discovered Pilates during rehabilitation as a way to rebuild strength, restore flexibility, and reconnect with my body. What began as part of my recovery quickly evolved into a transformative mind–body practice that reshaped my relationship with movement and with myself. Pilates not only helped me trust my body again, but also cultivated mental resilience and self-belief that now extend into every aspect of my life. Inspired by this journey, I became a Pilates instructor to help others discover the same strength and resilience within themselves—enhancing not only the way they move, but their overall quality of life.
Monday, June 1
12:30PM
Reformer for Seniors - Emory
EMYSeniors50 minErica S.
2 left Book Read more
Reformer for Seniors - Emory

Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Erica Sanchez
Erica Sanchez
Certified Instructor
An Atlanta native, Erica is a passionate advocate for holistic wellness. After years of moving cities for school and work, she struggled to find a consistent health and fitness routine - until she discovered Pilates. It became the one constant that helped her strengthen body and mind, ultimately inspiring her to earn her comprehensive certification in 2024. With a focus on breath and body awareness, Erica aims to create a supportive space to help clients feel empowered in their wellness practice and, most importantly, have fun!
Tuesday, June 2
1:00PM
Reformer for Seniors - Emory
EMYSeniors50 minMinji S.
Waitlist Read more
Reformer for Seniors - Emory

Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Minji Suh
Minji Suh
Certified Instructor
Minj Suh has been practicing Pilates for nearly a decade and began teaching two years ago, after completing a comprehensive 500-hour training and apprenticeship program. She began Pilates during her recovery journey after a car accident left her with a knee injury. She found that Pilates helped with muscle tone, strength, and overall health. Minj Suh’s teaching style emphasizes alignment, core strength, and stability. She wants her clients to gain more body awareness during each session and mixes contemporary and classical Pilates teaching methods.
3:00PM
Reformer for Seniors - Emory
EMYSeniors50 minMinji S.
1 left Book Read more
Reformer for Seniors - Emory

Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Minji Suh
Minji Suh
Certified Instructor
Thursday, June 4
1:00PM
Reformer for Seniors - Emory
EMYSeniors50 minMinji S.
3 left Book Read more
Reformer for Seniors - Emory

Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Minji Suh
Minji Suh
Certified Instructor
4:00PM
Tower for Seniors - Emory
EMYSeniors50 minMinji S.
2 left Book Read more
Tower for Seniors - Emory

Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Minji Suh
Minji Suh
Certified Instructor
Saturday, June 6
11:00AM
Tower for Seniors - Emory
EMYSeniors50 minToniann M.
2 left Book Read more
Tower for Seniors - Emory

Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Toniann Monaco
Toniann Monaco
Certified Instructor
Sunday, June 7
11:00AM
Reformer for Seniors - Emory
EMYSeniors50 minMadelyn C.
2 left Book Read more
Reformer for Seniors - Emory

Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Madelyn Clare
Madelyn Clare
Certified Instructor
I have always loved movement, trying everything from basketball, to track, to gymnastics since I was a kid. In college, I wanted to find more mindful movement and decided to pursue a 200hr Power Yoga Certificate. Through a studio I was teaching at was introduced to the reformer! I fell in love with the ability to move mindfully while adding resistance. The therapeutic ability of Pilates to achieve better physical and metal wellbeing of the practitioner is so important to me, as I’ve found it very healing myself.
Monday, June 8
12:30PM
Reformer for Seniors - Emory
EMYSeniors50 minErica S.
2 left Book Read more
Reformer for Seniors - Emory

Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Erica Sanchez
Erica Sanchez
Certified Instructor
Tuesday, June 9
1:00PM
Reformer for Seniors - Emory
EMYSeniors50 minMinji S.
2 left Book Read more
Reformer for Seniors - Emory

Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Minji Suh
Minji Suh
Certified Instructor
3:00PM
Reformer for Seniors - Emory
EMYSeniors50 minMinji S.
Waitlist Read more
Reformer for Seniors - Emory

Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Minji Suh
Minji Suh
Certified Instructor
Thursday, June 11
1:00PM
Reformer for Seniors - Emory
EMYSeniors50 minMinji S.
1 left Book Read more
Reformer for Seniors - Emory

Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Minji Suh
Minji Suh
Certified Instructor
4:00PM
Tower for Seniors - Emory
EMYSeniors50 minMinji S.
Book Read more
Tower for Seniors - Emory

Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Minji Suh
Minji Suh
Certified Instructor

See the Full Schedule →