Pilates for back pain · Atlanta
Pilates for a stronger back.
Reformer Pilates works the deep stabilizing muscles that support your spine, which most "back exercises" skip. The focus is on building lasting strength rather than a quick stretch.
Comprehensively certified Every instructor trained to modify
Evidence-based Pilates studied in chronic back-pain trials
Deep core Targets stabilizers most exercises skip
New Client Two Class Pack
$45
2 group classes · either studio · use within 30 days
Buy the Two Class Pack
Is pilates right for your back?
Yes, if you…
- You have chronic low back pain that flares with sitting
- You've been told to "strengthen your core", and don't know how
- You've done PT and are ready for the next step
- You sit at a desk all day and feel it in your hips/back
- You've had episodes of back pain you want to prevent
Maybe, if you…
- You're in an acute back pain flare, wait it out, then start
- You have a recent disc injury, talk to your PT first
- You've had spinal surgery, get surgeon clearance
- You have severe stenosis, privates are usually best
Hold off if…
- You're in an active acute injury cycle
- Your provider has restricted exercise
- You haven't been cleared after a recent spinal event
New client offers
Your first Studio
mixtape.
As a new client, you can start with any of these three. Each card shows the full price and exactly what happens after your first payment.
SIDE A
2
2 CLASSES
30 DAYS
New clients · one payment
New Client Two Class Pack
$45
- 2 classes, at Emory or West Midtown
- Use both within 30 days of buying
- One payment of $45, and nothing renews
★ MOST POPULAR
SIDE B
8×
8 CLASSES
A MONTH
New clients · monthly
New Client 8x Month
$90 first mo
- 8 classes a month at the studio you pick
- $90 for your first month
- If you keep going, it's $150 a month for up to 5 more months, and then it stops
- No contract, so you can cancel any time in your Momence account
- Saves $360 over 6 months compared with our 3-month 8x rate of $200 a month
Buy for $90. Pick your studio
EXTENDED PLAY
∞
UNLIMITED
6 MONTHS
New clients · unlimited
New Client 3 Month Unlimited
$250 /mo, months 1 to 3
- Unlimited classes at the studio you pick, plus 2 guest passes a month
- $250 a month for months 1 to 3, then $300 a month for months 4 to 6
- The membership ends after month 6, so nothing keeps renewing
- No contract, so you can cancel any time in your Momence account
- Starts with your first class, which you book within 15 days of buying
- Saves up to $600 over 6 months compared with standard unlimited
Buy for $250. Pick your studio
Not ready for a pack?
Just want to try one class first? That works too.
One class, paid once. Nothing renews, and your first class counts toward your level either way.
hey, new here?
New client · Start here
First time at the studio? We've got you.
New to Pilates or just new to us, we've built a step-by-step page that walks you from sign-up to your first booked class in about 5 minutes.
300+ five-star reviews on Google
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2,000+ movers a month
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2 Atlanta studios
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about 5 min
Quick questions.
Will this actually help my back pain?
Research supports Pilates as a useful intervention for chronic low back pain. A 2015 Cochrane systematic review (Yamato et al.) found Pilates produces small-to-moderate improvements in pain and function vs. minimal intervention for chronic low back pain (evidence quality: low to moderate). Reformer work targets the deep core (transverse abdominis, multifidus) and posture muscles that directly support the spine.
Should I see a doctor or PT first?
If you've never had your back pain assessed, yes. If you've been to PT and "graduated," Pilates is a great next step. We pair really well with active PT, many of our clients come on the recommendation of their physical therapist.
I've had a disc injury. Is it safe?
It depends on the injury and how much time has elapsed. Get clearance from your provider or PT first. When you come in, start with a private session so we can screen for what's safe. We avoid spinal flexion under load for active disc issues and focus on extension + stabilization.
How is this different from yoga or stretching?
Stretching can feel good in the moment but doesn't change the underlying weakness causing the pain. Pilates loads the deep core in spinally-neutral positions, building the strength that actually holds your spine where it needs to be when you're sitting at a desk, lifting groceries, or sleeping.
How quickly will I feel a difference?
Timelines vary widely by person and by cause of pain. Consistency matters more than intensity. Twice-weekly practice for several weeks is the rhythm most clinical research uses when studying movement-based interventions for chronic pain.
I have other conditions or injuries too. Should I mention them?
Always. Every instructor at The Studio is comprehensively certified and trained to work around injuries (knee, shoulder, hip, pelvic floor, recent surgery, hypermobility, anything). At the top of every class your instructor will ask if anyone has injuries or conditions, please tell them. We want to keep you safe and make sure you get the most out of class without feeling singled out or left out.
Is the reformer safe for my back?
Yes, and arguably safer than most floor work because the carriage supports your spine and the resistance is adjustable. Our instructors are trained to recognize compensations and re-cue you on the fly.
