Same-Day Drop-In · Atlanta
Walk in for $15, take a Pilates class today.
A no-strings, single-class pass for our reformer and Tower classes at Emory Village and West Midtown. Buy it today, book today, take class today.
Pass purchased.
You're set. Now pick any class below with open spots; the pass auto-applies when you book.
June 2026 Passes
Pick your studio, grab a pass.
$15 buys one class on the day of purchase, at the studio you bought it for. Three passes per studio. If one shows sold out, try the next one. They're identical, just inventory batches.
Emory Village
Emory only1583 N Decatur Rd, Atlanta GA 30307
June 2026 passes
Reformer, Tower, mat and specialty classes at our Emory Village studio. Tap any pass below to buy on Momence.
Pass shows "sold out"? Try the next one. They're identical, just inventory batches.
West Midtown
WM only763 Trabert Ave NW, Unit D, Atlanta GA 30318
June 2026 passes
Reformer, Tower, mat and specialty classes at our West Midtown studio. Tap any pass below to buy on Momence.
Pass shows "sold out"? Try the next one. They're identical, just inventory batches.
Open today
Today's classes with open spots.
Only classes that start today and have open spots. No waitlists, no future dates. Live from Momence.
Sunday, June 21
Find your next class.
Browse the schedule, pick your studio, book your reformer.
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
"Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
2 max intros per client. Then we recommend proceeding to a Level 1 A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first s...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordinat...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Prerequisite: 5+ Level 1 tower classes Ready, Sweat, Go! An intermediate level Tower Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Tower Sculpt is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for...
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...
This class gives you a cardio workout with minimal impact on your joints. Using a padded footplate, you will alternate between traditional pilates exercises and jumping while laying on the reformer. Not recommended for those who are pregnant. Pilates Reformer Experience Recommended Intensity Lev...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended fo...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
"Turn up the heat — next-level strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilates, want to slow it down or refocus on mastering form. Level I classes are your go to for building strength and confidence at any point in y...
When you love Reformer and you love Tower, why not have the best of both worlds! Our instructors will take you through an intermediate level flow on our reformers while incorporating your favorite elements of the tower. Reformer x Tower is taught at a similar pace and intensity to our Signature...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
"Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
"Turn up the heat — next-level strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilates, want to slow it down or refocus on mastering form. Level I classes are your go to for building strength and confidence at any point in y...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...
"Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced ...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
When you love Reformer and you love Tower, why not have the best of both worlds! Our instructors will take you through an intermediate level flow on our reformers while incorporating your favorite elements of the tower. Reformer x Tower is taught at a similar pace and intensity to our Signature...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic f...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended fo...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Ready, Sweat, Go! A beginner's level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt I is taught at a similar pace and intensity to our Signature Level 1 classes. You're ready for a Reformer Sculpt class when yo...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
2 max intros per client. Then we recommend proceeding to a Level 1 A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first s...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
This class is all about connection—through movement and community. Designed for both expecting and new moms, each class includes up to 5 prenatal and 5 postpartum spots, creating a small-group setting that’s supportive, welcoming, and real. We start each session with a quick, optional intro so y...
Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored for beginners and those seeking to build a strong foundation. 💫 Our experienced instructor will guide you through the fundamentals, teaching you the ...
This class is all about connection—through movement and community. Designed for both expecting and new moms, each class includes up to 5 prenatal and 5 postpartum spots, creating a small-group setting that’s supportive, welcoming, and real. We start each session with a quick, optional intro so y...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
"Turn up the heat — next-level strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilates, want to slow it down or refocus on mastering form. Level I classes are your go to for building strength and confidence at any point in y...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Arms & Thighs focuses on targeted exercises to improve upper body strength and tone the thighs , while applying the pilates principles you know and love. Arms & Thighs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Arms & Thighs whe...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Settle into deep relaxation during this soothing 50-minute experience designed to restore both body and mind. We begin with 20 minutes of gentle lengthening and stretching, allowing the body to release tension and settle into a calm, open state. The second half of class transitions into a 30-min...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced ...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordinat...
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced ...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
"Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced Tower movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on Tower l...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended fo...
2 max intros per client. Then we recommend proceeding to a Level 1 A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first s...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordinat...
"Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended fo...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
This class is all about connection—through movement and community. Designed for both expecting and new moms, each class includes up to 5 prenatal and 5 postpartum spots, creating a small-group setting that’s supportive, welcoming, and real. We start each session with a quick, optional intro so y...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
All Levels Welcome! An intro/beginner level reformer Pilates class created for and by the Atlanta lgbtqia+ community at The Studio Pilates. Come move your body in a joyful, body-neutral, and gender inclusive class led by Laura Caffrey (they/them). In class we’ll learn intentional movements fr...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
"Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
2 max intros per client. Then we recommend proceeding to a Level 1 A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first s...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
All Levels Welcome! An intro/beginner level reformer Pilates class created for and by the Atlanta lgbtqia+ community at The Studio Pilates. Come move your body in a joyful, body-neutral, and gender inclusive class led by Laura Caffrey (they/them). In class we’ll learn intentional movements fr...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordinat...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Prerequisite: 5+ Level 1 tower classes Ready, Sweat, Go! An intermediate level Tower Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Tower Sculpt is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for...
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...
This class gives you a cardio workout with minimal impact on your joints. Using a padded footplate, you will alternate between traditional pilates exercises and jumping while laying on the reformer. Not recommended for those who are pregnant. Pilates Reformer Experience Recommended Intensity Lev...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended fo...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
"Turn up the heat — next-level strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilates, want to slow it down or refocus on mastering form. Level I classes are your go to for building strength and confidence at any point in y...
When you love Reformer and you love Tower, why not have the best of both worlds! Our instructors will take you through an intermediate level flow on our reformers while incorporating your favorite elements of the tower. Reformer x Tower is taught at a similar pace and intensity to our Signature...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
"Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
"Turn up the heat — next-level strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilates, want to slow it down or refocus on mastering form. Level I classes are your go to for building strength and confidence at any point in y...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...
"Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced ...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
When you love Reformer and you love Tower, why not have the best of both worlds! Our instructors will take you through an intermediate level flow on our reformers while incorporating your favorite elements of the tower. Reformer x Tower is taught at a similar pace and intensity to our Signature...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic f...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended fo...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Ready, Sweat, Go! A beginner's level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt I is taught at a similar pace and intensity to our Signature Level 1 classes. You're ready for a Reformer Sculpt class when yo...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
2 max intros per client. Then we recommend proceeding to a Level 1 A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first s...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
When you love Reformer and you love Tower, why not have the best of both worlds! Our instructors will take you through an intermediate level flow on our reformers while incorporating your favorite elements of the tower. Reformer x Tower is taught at a similar pace and intensity to our Signature...
This class is all about connection—through movement and community. Designed for both expecting and new moms, each class includes up to 5 prenatal and 5 postpartum spots, creating a small-group setting that’s supportive, welcoming, and real. We start each session with a quick, optional intro so y...
Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored for beginners and those seeking to build a strong foundation. 💫 Our experienced instructor will guide you through the fundamentals, teaching you the ...
This class gives you a cardio workout with minimal impact on your joints. Alternating between traditional pilates exercises, weights and cardio, you’ll sweat to a great playlist and lots of laughs. Not recommended for those who are pregnant. Pilates Reformer Experience Recommended Intensity Leve...
This class is all about connection—through movement and community. Designed for both expecting and new moms, each class includes up to 5 prenatal and 5 postpartum spots, creating a small-group setting that’s supportive, welcoming, and real. We start each session with a quick, optional intro so y...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
"Turn up the heat — next-level strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilates, want to slow it down or refocus on mastering form. Level I classes are your go to for building strength and confidence at any point in y...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Settle into deep relaxation during this soothing 50-minute experience designed to restore both body and mind. We begin with 20 minutes of gentle lengthening and stretching, allowing the body to release tension and settle into a calm, open state. The second half of class transitions into a 30-min...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordinat...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Prerequisite: 5+ Level 1 tower classes Ready, Sweat, Go! An intermediate level Tower Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Tower Sculpt is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced ...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordinat...
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordinat...
Arms & Thighs focuses on targeted exercises to improve upper body strength and tone the thighs , while applying the pilates principles you know and love. Arms & Thighs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Arms & Thighs whe...
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
"Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced Tower movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on Tower l...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended fo...
2 max intros per client. Then we recommend proceeding to a Level 1 A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first s...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordinat...
"Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended fo...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
This class is all about connection—through movement and community. Designed for both expecting and new moms, each class includes up to 5 prenatal and 5 postpartum spots, creating a small-group setting that’s supportive, welcoming, and real. We start each session with a quick, optional intro so y...
Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...
Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...
"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...
Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...
Don't have a $15 pass yet? Grab one above. You'll come right back here to book your class.
Coming back?
Same-day is the cheapest class we sell. Packs unlock everything it can't.
At $15, the same-day pass is the cheapest per-class drop-in we offer. Packs and memberships actually cost more per class. What you're paying for with a pack isn't a discount, it's access: priority booking, advance booking, the ability to waitlist a full class, and members-only events. If you'll be a regular, that's how you stop scrambling for open spots.
Quick questions
How the $15 same-day pass works.
What's a same-day pass, exactly?
A single-class pass priced at $15, valid only on the day you buy it. Built for people who decide that morning they want to come to class. No commitment, no membership, no monthly. Use it on any open reformer, Tower, mat, or specialty class at the studio you bought it for.
Why's it so cheap?
It's our way of filling open spots same-day. We'd rather have you in class than have an empty reformer. The trade-off: you can't waitlist with it (only book into actually-open spots), and the pass expires at midnight the day you buy it.
Can I use an Emory pass at West Midtown (or vice versa)?
No. Passes are studio-specific. Same-day passes for Emory only work at our Emory Village studio. West Midtown passes only at our West Midtown studio. Make sure you grab the right one.
Why are there three passes per location?
They're identical: same $15, same rules. We list three because each one has limited monthly inventory; if Pass 1 shows sold out, Pass 2 or 3 will still have spots. They all do the same thing.
Can I waitlist a full class with this pass?
No. The pass only books into open spots. If a class shows full, you'd need a regular class credit or a membership to waitlist it. Or check back; same-day cancellations happen all the time.
I'm brand new. Should I use this or your intro deal?
If you're truly brand-new to The Studio, we have a few first-timer-only options that may fit better, including a $45 two-class trial (either studio, 30 days), a $90 eight-class starter at $11.25/class (Emory only, 30 days), and a $120 two-week unlimited for a burst week (either studio). See them all on our Start Here page. The $15 same-day pass is more for repeat drop-ins or out-of-towners who already know what they're doing.
How do I redeem it after I buy?
Once your $15 pass is in your Momence account, find any class today with open spots and tap "Book". Momence applies the pass automatically. See today's open classes ↑
Do you update these monthly?
Yep. New same-day passes go up the last day of each month. The links on this page always point to the current month's passes for both studios.
Today's the day
$15. One class. One studio. Today.
Grab a pass, check the schedule, book the class. Three steps and you're on the reformer in a couple hours.