Pilates for postpartum · Atlanta

Postnatal Pilates built for the new you.

Gradual rebuild. Diastasis-aware work. Pelvic floor focus. Plus Mom Club, our combined prenatal + postnatal class where you can meet other moms in the same season of life.

Learn More See our Postnatal Class Schedule →
Mom Club Combined prenatal + postnatal community class Comprehensively certified Every instructor trained to modify Diastasis-aware Modifications for ab separation
Postnatal/Postpartum Pilates Atlanta

Intro 2-Class Pack

$45
2 group classes · use at either location · adapted to your stage Learn More

Is postnatal pilates right for you?

Yes, if you…

  • Cleared by your OB or midwife (typically 6-8 weeks post)
  • Recovering from a vaginal birth or C-section
  • Wanting to rebuild pelvic floor + core strength
  • Dealing with diastasis recti you want to manage
  • Returning to exercise gradually after delivery

Maybe, if you…

  • Still in the first 6 weeks postpartum (check with provider)
  • Have severe diastasis or pelvic floor concerns
  • Brand new to Pilates, start with a semiprivate intro
  • Managing postpartum pain or recovery complications

Hold off if…

  • Less than 4 weeks post (without provider clearance)
  • Have post-birth complications still in active recovery
  • Bleeding/discharge hasn't resolved
  • Provider has recommended pelvic floor PT first

Choose your pace.

Pause anytime, postpartum doesn't move in a straight line.

Private Session

$100
per session · 1-on-1
  • One-on-one with a certified instructor
  • Fully tailored to your goals
  • Either Emory or West Midtown
  • Best for injury recovery or specific goals
Learn About Privates
Most Popular

New Client 2-Class Pack

$45
2 classes · $22.50 each
  • Two semiprivate group classes
  • Reformer fundamentals
  • Use at either studio
  • New clients only
Buy 2-Class Pack

8-Class New Client Starter

$90
8 classes · $11.25 each
  • Eight classes for new clients
  • Best per-class value to start
  • Pick your studio on the next step
  • Get into a real rhythm
Get 8-Class Starter

Explore all of our memberships →

hey, new here? New client · Start here

First time at the studio? We've got you.

New to Pilates or just new to us, we've built a step-by-step page that walks you from sign-up to your first booked class in about 5 minutes flat. No guessing, no Momence rabbit holes.

4.9 / 5 on Google · 2,000+ movers a month · 2 Atlanta studios
Start Here → about 5 min

Quick questions.

How soon after delivery can I start?
Most clients start 6-8 weeks postpartum after their provider clearance. Earlier may be okay with a C-section recovery plan or specific provider guidance, let us know.
I have diastasis recti, can you help?
Yes. Our instructors trained in postnatal work know how to screen for diastasis and modify ab work accordingly. We'll work on the deep core (transverse abdominis) before any visible ab work.
Do I need pelvic floor PT first?
For some postpartum recoveries, yes, we'll always defer to your PT or provider. Pilates pairs really well with pelvic floor PT and we can coordinate around your PT schedule.
Can I bring my baby?
Babies in carriers are welcome in studio common spaces but can't come into the classroom for safety. We're happy to suggest local Stroller Strides or similar if you need a baby-friendly format.
Are there mom-specific classes?
Our regular reformer classes work great with postnatal modifications. If you'd prefer 1-on-1 attention, a private session is the most tailored option.
I have a condition (diastasis, pelvic floor, prior c-section). Can I still come?
Yes. Every instructor at The Studio is comprehensively certified and trained to modify around injuries, conditions, pregnancy, postpartum, surgery recovery, hypermobility, and more. At the top of every class your instructor will ask if anyone has anything to know about, this isn't a formality, please speak up. Letting us know means we can keep you safe, get you the most out of class, and watch your form throughout.
How quickly will I see strength return?
Postpartum recovery is highly individual and depends on your delivery, your previous fitness, and how active you stayed during pregnancy. Most people see strength return as a gradual process over many months, not a quick reset. We're here for the long arc, not a sprint.

Live schedule

Upcoming Postnatal & Mom Club classes

Pulled live from our booking system. Click a class to reserve.

Book a Class

Find your next class.

Browse the schedule, pick your studio, book your reformer.

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12 classes this week
Wednesday, June 10
2:30PM
Prenatal Pilates - Emory
EMYPrenatal50 minKiersten B.
Waitlist Read more
Prenatal Pilates - Emory

Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic f...

Kiersten Brydie
Kiersten Brydie
Certified Instructor
Kiersten is a movement lover who began dancing at three years old. After performing professionally with a contemporary ballet company in Atlanta, she found yoga and Pilates in college as a way to reconnect with movement after dance burnout. Kiersten earned her 200HR yoga certification in 2020, Classical Mat Pilates certification in 2023, and recently completed her comprehensive Pilates training through The Studio. She believes Pilates is truly for every body and should feel accessible, empowering, and supportive - not intimidating. Her classes focus on helping clients move better in their everyday lives, from standing taller to walking longer and feeling more comfortable in their bodies. Kiersten is passionate about creating a welcoming space in all of her classes. Expect thoughtful movement, good vibes, and a place where you listen to your body, trust your strength, and maybe surprise yourself along the way!
Thursday, June 11
11:30AM
Mom Club (Prenatal & Postpartum)
WMPrenatal50 minCamila W.
Book Read more
Mom Club (Prenatal & Postpartum)

This class is all about connection—through movement and community. Designed for both expecting and new moms, each class includes up to 5 prenatal and 5 postpartum spots, creating a small-group setting that’s supportive, welcoming, and real. We start each session with a quick, optional intro so y...

Camila Whalen
Camila Whalen
Certified Instructor
I am originally from Puerto Rico and grew up dancing, which sparked a lifelong connection to movement. After hip surgery in my teens, I discovered Pilates during rehabilitation as a way to rebuild strength, restore flexibility, and reconnect with my body. What began as part of my recovery quickly evolved into a transformative mind–body practice that reshaped my relationship with movement and with myself. Pilates not only helped me trust my body again, but also cultivated mental resilience and self-belief that now extend into every aspect of my life. Inspired by this journey, I became a Pilates instructor to help others discover the same strength and resilience within themselves—enhancing not only the way they move, but their overall quality of life.
12:00PM
Mom Club (Prenatal & Postpartum)
EMYPrenatal50 minLayah P.
Book Read more
Mom Club (Prenatal & Postpartum)

This class is all about connection—through movement and community. Designed for both expecting and new moms, each class includes up to 5 prenatal and 5 postpartum spots, creating a small-group setting that’s supportive, welcoming, and real. We start each session with a quick, optional intro so y...

Layah Partow
Layah Partow
Certified Instructor
Layah began her Pilates career through injury rehabilitation. After a major car accident she underwent multiple procedures over a period of 4 years, including a major spinal surgery during lockdowns. Pilates was the first thing she found that truly gave her relief, and helped her reclaim her life! She now has a passion for sharing the gift of Pilates with other people. Whether you are in your retirement years and working on functional mobility, or you’re an athlete looking for a high intensity but safe training regimen, her heart is to come alongside you and help you reach your goals. Because with a strong and healthy body, there’s nothing you cannot do!
Sunday, June 14
10:00AM
Mom Club (Prenatal & Postpartum)
EMYPrenatal50 minLexxi M.
Waitlist Read more
Mom Club (Prenatal & Postpartum)

This class is all about connection—through movement and community. Designed for both expecting and new moms, each class includes up to 5 prenatal and 5 postpartum spots, creating a small-group setting that’s supportive, welcoming, and real. We start each session with a quick, optional intro so y...

Lexxi Moss
Lexxi Moss
Certified Instructor
Lexxi discovered Pilates after being involved in a hit & run car accident that left her with minor bursitis in one knee and a herniated disc in her lumbar spine. Before the accident, she enjoyed heavy weight lifting and cardio but was cautious about getting back into her routine and not interfering with chiropractic adjustments. And thus, her love for Pilates was born! She originally picked up Mat Pilates to learn more about the foundations until she took her first class at The Studio. The community The Studio has to offer from the exceptionally knowledgable instructors to a beautiful and peaceful space to move, she was inspired to become an Instructor. Lexxi completed her 500-hr Comprehensive Certification in Dec 2024 and she continues to learn, grow and find enjoyment within the Contrology that Pilates brings.
Wednesday, June 17
2:30PM
Prenatal Pilates - Emory
EMYPrenatal50 minKiersten B.
Waitlist Read more
Prenatal Pilates - Emory

Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic f...

Kiersten Brydie
Kiersten Brydie
Certified Instructor
Thursday, June 18
11:30AM
Mom Club (Prenatal & Postpartum)
WMPrenatal50 minCamila W.
Book Read more
Mom Club (Prenatal & Postpartum)

This class is all about connection—through movement and community. Designed for both expecting and new moms, each class includes up to 5 prenatal and 5 postpartum spots, creating a small-group setting that’s supportive, welcoming, and real. We start each session with a quick, optional intro so y...

Camila Whalen
Camila Whalen
Certified Instructor
12:00PM
Mom Club (Prenatal & Postpartum)
EMYPrenatal50 minLayah P.
Book Read more
Mom Club (Prenatal & Postpartum)

This class is all about connection—through movement and community. Designed for both expecting and new moms, each class includes up to 5 prenatal and 5 postpartum spots, creating a small-group setting that’s supportive, welcoming, and real. We start each session with a quick, optional intro so y...

Layah Partow
Layah Partow
Certified Instructor
Sunday, June 21
10:00AM
Mom Club (Prenatal & Postpartum)
EMYPrenatal50 minLexxi M.
1 left Book Read more
Mom Club (Prenatal & Postpartum)

This class is all about connection—through movement and community. Designed for both expecting and new moms, each class includes up to 5 prenatal and 5 postpartum spots, creating a small-group setting that’s supportive, welcoming, and real. We start each session with a quick, optional intro so y...

Lexxi Moss
Lexxi Moss
Certified Instructor
Wednesday, June 24
2:30PM
Prenatal Pilates - Emory
EMYPrenatal50 minKiersten B.
3 left Book Read more
Prenatal Pilates - Emory

Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic f...

Kiersten Brydie
Kiersten Brydie
Certified Instructor
Thursday, June 25
11:30AM
Mom Club (Prenatal & Postpartum)
WMPrenatal50 minCamila W.
Book Read more
Mom Club (Prenatal & Postpartum)

This class is all about connection—through movement and community. Designed for both expecting and new moms, each class includes up to 5 prenatal and 5 postpartum spots, creating a small-group setting that’s supportive, welcoming, and real. We start each session with a quick, optional intro so y...

Camila Whalen
Camila Whalen
Certified Instructor
12:00PM
Mom Club (Prenatal & Postpartum)
EMYPrenatal50 minLayah P.
Book Read more
Mom Club (Prenatal & Postpartum)

This class is all about connection—through movement and community. Designed for both expecting and new moms, each class includes up to 5 prenatal and 5 postpartum spots, creating a small-group setting that’s supportive, welcoming, and real. We start each session with a quick, optional intro so y...

Layah Partow
Layah Partow
Certified Instructor
Sunday, June 28
10:00AM
Mom Club (Prenatal & Postpartum)
EMYPrenatal50 minLexxi M.
Book Read more
Mom Club (Prenatal & Postpartum)

This class is all about connection—through movement and community. Designed for both expecting and new moms, each class includes up to 5 prenatal and 5 postpartum spots, creating a small-group setting that’s supportive, welcoming, and real. We start each session with a quick, optional intro so y...

Lexxi Moss
Lexxi Moss
Certified Instructor

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