Pilates for postpartum · Atlanta

Postnatal Pilates built for the new you.

Gradual rebuild. Diastasis-aware work. Pelvic floor focus. Plus Mom Club, our combined prenatal + postnatal class where you can meet other moms in the same season of life.

Learn More See our Postnatal Class Schedule →

Mom Club Combined prenatal + postnatal community class Comprehensively certified Every instructor trained to modify Diastasis-aware Modifications for ab separation

Intro 2-Class Pack

$45

2 group classes · use at either location · adapted to your stage Learn More

Is postnatal pilates right for you?

Yes, if you…

Cleared by your OB or midwife (typically 6-8 weeks post)
Recovering from a vaginal birth or C-section
Wanting to rebuild pelvic floor + core strength
Dealing with diastasis recti you want to manage
Returning to exercise gradually after delivery

Maybe, if you…

Still in the first 6 weeks postpartum (check with provider)
Have severe diastasis or pelvic floor concerns
Brand new to Pilates, start with a semiprivate intro
Managing postpartum pain or recovery complications

Hold off if…

Less than 4 weeks post (without provider clearance)
Have post-birth complications still in active recovery
Bleeding/discharge hasn't resolved
Provider has recommended pelvic floor PT first

Choose your pace.

Pause anytime, postpartum doesn't move in a straight line.

Private Session

$100

per session · 1-on-1

One-on-one with a certified instructor
Fully tailored to your goals
Either Emory or West Midtown
Best for injury recovery or specific goals

Learn About Privates

New Client 2-Class Pack

$45

2 classes · $22.50 each

Two semiprivate group classes
Reformer fundamentals
Use at either studio
New clients only

Buy 2-Class Pack

8-Class New Client Starter

$90

8 classes · $11.25 each

Eight classes for new clients
Best per-class value to start
Pick your studio on the next step
Get into a real rhythm

Get 8-Class Starter

Explore all of our memberships

hey, new here? New client · Start here

First time at the studio? We've got you.

New to Pilates or just new to us, we've built a step-by-step page that walks you from sign-up to your first booked class in about 5 minutes flat. No guessing, no Momence rabbit holes.

300+ five-star reviews on Google · 2,000+ movers a month · 2 Atlanta studios

Start Here → about 5 min

Quick questions.

How soon after delivery can I start?

Most clients start 6-8 weeks postpartum after their provider clearance. Earlier may be okay with a C-section recovery plan or specific provider guidance, let us know.

I have diastasis recti, can you help?

Yes. Our instructors trained in postnatal work know how to screen for diastasis and modify ab work accordingly. We'll work on the deep core (transverse abdominis) before any visible ab work.

Do I need pelvic floor PT first?

For some postpartum recoveries, yes, we'll always defer to your PT or provider. Pilates pairs really well with pelvic floor PT and we can coordinate around your PT schedule.

Can I bring my baby?

Babies in carriers are welcome in studio common spaces but can't come into the classroom for safety. We're happy to suggest local Stroller Strides or similar if you need a baby-friendly format.

Are there mom-specific classes?

Our regular reformer classes work great with postnatal modifications. If you'd prefer 1-on-1 attention, a private session is the most tailored option.

I have a condition (diastasis, pelvic floor, prior c-section). Can I still come?

Yes. Every instructor at The Studio is comprehensively certified and trained to modify around injuries, conditions, pregnancy, postpartum, surgery recovery, hypermobility, and more. At the top of every class your instructor will ask if anyone has anything to know about, this isn't a formality, please speak up. Letting us know means we can keep you safe, get you the most out of class, and watch your form throughout.

How quickly will I see strength return?

Postpartum recovery is highly individual and depends on your delivery, your previous fitness, and how active you stayed during pregnancy. Most people see strength return as a gradual process over many months, not a quick reset. We're here for the long arc, not a sprint.

Live schedule