Pilates for postpartum · Atlanta

Postnatal Pilates for life after baby.

We help you rebuild gradually after baby, with diastasis-aware work and a focus on your pelvic floor. There's also Mom Club, our prenatal and postnatal class, where you can meet other moms in the same season of life.

Buy the Two Class Pack · $45 See our Postnatal Class Schedule →

Mom Club Combined prenatal + postnatal community class Comprehensively certified Every instructor trained to modify Diastasis-aware Modifications for ab separation

New Client Two Class Pack

$45

2 group classes · either studio · use within 30 days Buy the Two Class Pack

Is postnatal pilates right for you?

Yes, if you…

Cleared by your OB or midwife (typically 6-8 weeks post)
Recovering from a vaginal birth or C-section
Wanting to rebuild pelvic floor + core strength
Dealing with diastasis recti you want to manage
Returning to exercise gradually after delivery

Maybe, if you…

Still in the first 6 weeks postpartum (check with provider)
Have severe diastasis or pelvic floor concerns
Brand new to Pilates, start with a semiprivate intro
Managing postpartum pain or recovery complications

Hold off if…

Less than 4 weeks post (without provider clearance)
Have post-birth complications still in active recovery
Bleeding/discharge hasn't resolved
Provider has recommended pelvic floor PT first

New client offers

Your first Studio
mixtape.

As a new client, you can start with any of these three. Each card shows the full price and exactly what happens after your first payment.

SIDE A

2 CLASSES
30 DAYS

New clients · one payment

New Client Two Class Pack

^$45

2 classes, at Emory or West Midtown
Use both within 30 days of buying
One payment of $45, and nothing renews

Buy the Two Class Pack

★ MOST POPULAR

SIDE B

8×

8 CLASSES
A MONTH

New clients · monthly

New Client 8x Month

^$90 first mo

8 classes a month at the studio you pick
$90 for your first month
If you keep going, it's $150 a month for up to 5 more months, and then it stops
No contract, so you can cancel any time in your Momence account
Saves $360 over 6 months compared with our 3-month 8x rate of $200 a month

Buy for $90. Pick your studio

Emory West Midtown

EXTENDED PLAY

∞

UNLIMITED
6 MONTHS

New clients · unlimited

New Client 3 Month Unlimited

^$250 /mo, months 1 to 3

Unlimited classes at the studio you pick, plus 2 guest passes a month
$250 a month for months 1 to 3, then $300 a month for months 4 to 6
The membership ends after month 6, so nothing keeps renewing
No contract, so you can cancel any time in your Momence account
Starts with your first class, which you book within 15 days of buying
Saves up to $600 over 6 months compared with standard unlimited

Buy for $250. Pick your studio

Emory West Midtown

Not ready for a pack?

Just want to try one class first? That works too.

One class, paid once. Nothing renews, and your first class counts toward your level either way.

$15Same-day passOne class, on the day you buy it. Open spots only, no waitlist. $38Single classAny day on the schedule. Starts the day you take it.

See all memberships

Prefer one-on-one? Buy a Private Session, $105

hey, new here? New client · Start here

First time at the studio? We've got you.

New to Pilates or just new to us, we've built a step-by-step page that walks you from sign-up to your first booked class in about 5 minutes.

300+ five-star reviews on Google · 2,000+ movers a month · 2 Atlanta studios

Start Here → about 5 min

Quick questions.

How soon after delivery can I start?

Most clients start 6-8 weeks postpartum after their provider clearance. Starting earlier may be okay with a C-section recovery plan or specific guidance from your provider, so just let us know.

I have diastasis recti, can you help?

Yes. Our instructors trained in postnatal work know how to screen for diastasis and modify ab work accordingly. We'll work on the deep core (transverse abdominis) before any visible ab work.

Do I need pelvic floor PT first?

For some postpartum recoveries, yes, we'll always defer to your PT or provider. Pilates pairs really well with pelvic floor PT and we can coordinate around your PT schedule.

Can I bring my baby?

Babies in carriers are welcome in studio common spaces but can't come into the classroom for safety. We're happy to suggest local Stroller Strides or similar if you need a baby-friendly format.

Are there mom-specific classes?

Yes. Mom Club is our prenatal and postpartum class at both studios, with up to 5 postpartum spots in every class. Our Level 1 classes also work well with postnatal modifications, and a private session is the most tailored option.

I have a condition (diastasis, pelvic floor, prior c-section). Can I still come?

Yes. Every instructor at The Studio is comprehensively certified and trained to modify around injuries, conditions, pregnancy, postpartum, surgery recovery, hypermobility, and more. At the top of every class your instructor will ask if anyone has anything to know about, this isn't a formality, please speak up. Letting us know means we can keep you safe, get you the most out of class, and watch your form throughout.

How quickly will I see strength return?

Postpartum recovery is highly individual and depends on your delivery, your previous fitness, and how active you stayed during pregnancy. Most people see strength return as a gradual process over many months, not a quick reset. We're here for the long arc, not a sprint.

Live schedule