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Intermediate repertoire, layering, balance work.

Intensity: Moderate to High (can flex).

Who it's for: Movers with a solid Level I foundation. Faster pace, richer sequencing.

Intermediate repertoire, layering, balance work.

Intensity: Moderate to High (can flex).

Who it's for: Movers with a solid Level I foundation. Faster pace, richer sequencing.

Tower flow with weights, props, and reps at Level 2.5 pace.

Intensity: High.

Who it's for: Tower Level I grads (10+ classes). Tower Sculpt is a Level II class.

Reformer sculpt with weights, props, and reps at Level II pace.

Intensity: Moderate to High.

Who it's for: Level II movers wanting a sweatier session with sculpt tools.

Level 3 Reformer is our most advanced group class, built for clients who have put in substantial time at Level 2 and are ready for the full repertoire at speed. Intensity Level: High Prerequisites to book: 15 or more Level 2 classes plus 5 or more Level 1 classes, or 20 or more Level 2 classes The work is dense and technical. You will move through complex sequences with minimal setup time, hold positions longer, and transition faster than you do at Level 2. Expect advanced spring work, unsupported balance, and choreography that assumes you already know the fundamentals cold. You should be comfortable finding your own form without cueing, and confident modifying on the fly when you need to. What classes qualify towards the requirement with us: Level 2 classes: Signature Reformer II, Signature Reformer 1.5, Arms & Thighs Reformer II, Glutes & Abs Reformer II, Reformer Sculpt II, Jumpboard, Reformer HIIT Level 1 classes: Signature Reformer I, Intro to Reformer, Glutes & Abs Reformer I, Reformer Sculpt I, Reformer for Seniors, Lengthen & Stretch Reformer, Prenatal Pilates, Mom Club Private sessions count toward your total at double the level you are currently taking. Classes taken at other studios may count, please reach out to desk to verify. Your class count is tracked automatically and access opens as soon as you meet it. We do not allow clients at any stage of pregnancy in this class. Not sure which level fits? Email questions@thestudiopilates.com before booking and we will point you to the right class.

Foundational work.

Intensity: Low to Moderate (can flex up or down).

Who it's for: New to Pilates or fine-tuning form. Level I is not easier, just slower paced with progressions offered so you control the dial.

Advanced Tower flow, fewer pauses, complex sequencing.

Intensity: High.

Who it's for: Movers with 10+ Tower Level I classes done.

Foundational work.

Intensity: Low to Moderate (can flex up or down).

Who it's for: New to Pilates or fine-tuning form. Level I is not easier, just slower paced with progressions offered so you control the dial.

Intermediate repertoire, layering, balance work.

Intensity: Moderate to High (can flex).

Who it's for: Movers with a solid Level I foundation. Faster pace, richer sequencing.

Full-body spring resistance and standing work on the Tower.

Intensity: Moderate (equal to Reformer Level 1.5).

Who it's for: Comfortable with the Tower after your Intro.

Intermediate repertoire, layering, balance work.

Intensity: Moderate to High (can flex).

Who it's for: Movers with a solid Level I foundation. Faster pace, richer sequencing.

Transition into Level II with Level II repertoire at a slower pace.

Intensity: Moderate.

Who it's for: Comfortable in Level I and ready to layer in Level II material.

Tower flow with weights, props, and reps at Level 2.5 pace.

Intensity: High.

Who it's for: Tower Level I grads (10+ classes). Tower Sculpt is a Level II class.

Transition into Level II with Level II repertoire at a slower pace.

Intensity: Moderate.

Who it's for: Comfortable in Level I and ready to layer in Level II material.

Level 3 Reformer is our most advanced group class, built for clients who have put in substantial time at Level 2 and are ready for the full repertoire at speed. Intensity Level: High Prerequisites to book: 15 or more Level 2 classes plus 5 or more Level 1 classes, or 20 or more Level 2 classes The work is dense and technical. You will move through complex sequences with minimal setup time, hold positions longer, and transition faster than you do at Level 2. Expect advanced spring work, unsupported balance, and choreography that assumes you already know the fundamentals cold. You should be comfortable finding your own form without cueing, and confident modifying on the fly when you need to. What classes qualify towards the requirement with us: Level 2 classes: Signature Reformer II, Signature Reformer 1.5, Arms & Thighs Reformer II, Glutes & Abs Reformer II, Reformer Sculpt II, Jumpboard, Reformer HIIT Level 1 classes: Signature Reformer I, Intro to Reformer, Glutes & Abs Reformer I, Reformer Sculpt I, Reformer for Seniors, Lengthen & Stretch Reformer, Prenatal Pilates, Mom Club Private sessions count toward your total at double the level you are currently taking. Classes taken at other studios may count, please reach out to desk to verify. Your class count is tracked automatically and access opens as soon as you meet it. We do not allow clients at any stage of pregnancy in this class. Not sure which level fits? Email questions@thestudiopilates.com before booking and we will point you to the right class.

Full-body spring resistance and standing work on the Tower.

Intensity: Moderate (equal to Reformer Level 1.5).

Who it's for: Comfortable with the Tower after your Intro.

Intermediate repertoire, layering, balance work.

Intensity: Moderate to High (can flex).

Who it's for: Movers with a solid Level I foundation. Faster pace, richer sequencing.

Foundational work.

Intensity: Low to Moderate (can flex up or down).

Who it's for: New to Pilates or fine-tuning form. Level I is not easier, just slower paced with progressions offered so you control the dial.

Advanced Tower flow, fewer pauses, complex sequencing.

Intensity: High.

Who it's for: Movers with 10+ Tower Level I classes done.

Foundational work.

Intensity: Low to Moderate (can flex up or down).

Who it's for: New to Pilates or fine-tuning form. Level I is not easier, just slower paced with progressions offered so you control the dial.

Advanced repertoire (a Level III).

Intensity: High.

Who it's for: A Level III class. Ready for advanced repertoire. Group class format.

Full-body spring resistance and standing work on the Tower.

Intensity: Moderate (equal to Reformer Level 1.5).

Who it's for: Comfortable with the Tower after your Intro.

Transition into Level II with Level II repertoire at a slower pace.

Intensity: Moderate.

Who it's for: Comfortable in Level I and ready to layer in Level II material.

Targeted core and lower body work at Level II pace.

Intensity: Moderate to High.

Who it's for: Level II movers with a solid Level I foundation.

Transition into Level II with Level II repertoire at a slower pace.

Intensity: Moderate.

Who it's for: Comfortable in Level I and ready to layer in Level II material.

Foundational work.

Intensity: Low to Moderate (can flex up or down).

Who it's for: New to Pilates or fine-tuning form. Level I is not easier, just slower paced with progressions offered so you control the dial.

Intermediate repertoire, layering, balance work.

Intensity: Moderate to High (can flex).

Who it's for: Movers with a solid Level I foundation. Faster pace, richer sequencing.

Foundational work.

Intensity: Low to Moderate (can flex up or down).

Who it's for: New to Pilates or fine-tuning form. Level I is not easier, just slower paced with progressions offered so you control the dial.

Intermediate repertoire, layering, balance work.

Intensity: Moderate to High (can flex).

Who it's for: Movers with a solid Level I foundation. Faster pace, richer sequencing.

Full-body spring resistance and standing work on the Tower.

Intensity: Moderate (equal to Reformer Level 1.5).

Who it's for: Comfortable with the Tower after your Intro.

Reformer sculpt with weights, props, and reps at Level II pace.

Intensity: Moderate to High.

Who it's for: Level II movers wanting a sweatier session with sculpt tools.

Foundational work.

Intensity: Low to Moderate (can flex up or down).

Who it's for: New to Pilates or fine-tuning form. Level I is not easier, just slower paced with progressions offered so you control the dial.

Targeted core and lower body work on the Tower.

Intensity: Moderate.

Who it's for: Tower Glutes & Abs is a Level I class.

Intermediate repertoire, layering, balance work.

Intensity: Moderate to High (can flex).

Who it's for: Movers with a solid Level I foundation. Faster pace, richer sequencing.

Level 3 Reformer is our most advanced group class, built for clients who have put in substantial time at Level 2 and are ready for the full repertoire at speed. Intensity Level: High Prerequisites to book: 15 or more Level 2 classes plus 5 or more Level 1 classes, or 20 or more Level 2 classes The work is dense and technical. You will move through complex sequences with minimal setup time, hold positions longer, and transition faster than you do at Level 2. Expect advanced spring work, unsupported balance, and choreography that assumes you already know the fundamentals cold. You should be comfortable finding your own form without cueing, and confident modifying on the fly when you need to. What classes qualify towards the requirement with us: Level 2 classes: Signature Reformer II, Signature Reformer 1.5, Arms & Thighs Reformer II, Glutes & Abs Reformer II, Reformer Sculpt II, Jumpboard, Reformer HIIT Level 1 classes: Signature Reformer I, Intro to Reformer, Glutes & Abs Reformer I, Reformer Sculpt I, Reformer for Seniors, Lengthen & Stretch Reformer, Prenatal Pilates, Mom Club Private sessions count toward your total at double the level you are currently taking. Classes taken at other studios may count, please reach out to desk to verify. Your class count is tracked automatically and access opens as soon as you meet it. We do not allow clients at any stage of pregnancy in this class. Not sure which level fits? Email questions@thestudiopilates.com before booking and we will point you to the right class.

Full-body spring resistance and standing work on the Tower.

Intensity: Moderate (equal to Reformer Level 1.5).

Who it's for: Comfortable with the Tower after your Intro.

Foundational work.

Intensity: Low to Moderate (can flex up or down).

Who it's for: New to Pilates or fine-tuning form. Level I is not easier, just slower paced with progressions offered so you control the dial.

Intermediate repertoire, layering, balance work.

Intensity: Moderate to High (can flex).

Who it's for: Movers with a solid Level I foundation. Faster pace, richer sequencing.

Beginner-friendly reformer or tower work with modifications throughout.

Intensity: Low.

Who it's for: Age 60+ or anyone wanting a slower, supported pace. Semi-private.

Foundational walkthrough of the Reformer, spring logic, and basic vocabulary.

Intensity: Low.

Who it's for: Anyone brand new to Pilates. Max 2 intros before Level I so intro spots stay open for new clients.

Level 3 Reformer is our most advanced group class, built for clients who have put in substantial time at Level 2 and are ready for the full repertoire at speed. Intensity Level: High Prerequisites to book: 15 or more Level 2 classes plus 5 or more Level 1 classes, or 20 or more Level 2 classes The work is dense and technical. You will move through complex sequences with minimal setup time, hold positions longer, and transition faster than you do at Level 2. Expect advanced spring work, unsupported balance, and choreography that assumes you already know the fundamentals cold. You should be comfortable finding your own form without cueing, and confident modifying on the fly when you need to. What classes qualify towards the requirement with us: Level 2 classes: Signature Reformer II, Signature Reformer 1.5, Arms & Thighs Reformer II, Glutes & Abs Reformer II, Reformer Sculpt II, Jumpboard, Reformer HIIT Level 1 classes: Signature Reformer I, Intro to Reformer, Glutes & Abs Reformer I, Reformer Sculpt I, Reformer for Seniors, Lengthen & Stretch Reformer, Prenatal Pilates, Mom Club Private sessions count toward your total at double the level you are currently taking. Classes taken at other studios may count, please reach out to desk to verify. Your class count is tracked automatically and access opens as soon as you meet it. We do not allow clients at any stage of pregnancy in this class. Not sure which level fits? Email questions@thestudiopilates.com before booking and we will point you to the right class.

Transition into Level II with Level II repertoire at a slower pace.

Intensity: Moderate.

Who it's for: Comfortable in Level I and ready to layer in Level II material.

Advanced Tower flow, fewer pauses, complex sequencing.

Intensity: High.

Who it's for: Movers with 10+ Tower Level I classes done.

Targeted core and lower body work at Level II pace.

Intensity: Moderate to High.

Who it's for: Level II movers with a solid Level I foundation.

Reformer sculpt with weights, props, and reps at Level II pace.

Intensity: Moderate to High.

Who it's for: Level II movers wanting a sweatier session with sculpt tools.

Gentle exercises and stretches for flexibility and spinal mobility.

Intensity: Low.

Who it's for: A Level I recovery class. Great complement to harder days.

Foundational work.

Intensity: Low to Moderate (can flex up or down).

Who it's for: New to Pilates or fine-tuning form. Level I is not easier, just slower paced with progressions offered so you control the dial.

Foundational work.

Intensity: Low to Moderate (can flex up or down).

Who it's for: New to Pilates or fine-tuning form. Level I is not easier, just slower paced with progressions offered so you control the dial.

Intermediate repertoire, layering, balance work.

Intensity: Moderate to High (can flex).

Who it's for: Movers with a solid Level I foundation. Faster pace, richer sequencing.

Targeted core and lower body work at Level II pace.

Intensity: Moderate to High.

Who it's for: Level II movers with a solid Level I foundation.

Foundational work.

Intensity: Low to Moderate (can flex up or down).

Who it's for: New to Pilates or fine-tuning form. Level I is not easier, just slower paced with progressions offered so you control the dial.

Intermediate repertoire, layering, balance work.

Intensity: Moderate to High (can flex).

Who it's for: Movers with a solid Level I foundation. Faster pace, richer sequencing.

Level 3 Reformer is our most advanced group class, built for clients who have put in substantial time at Level 2 and are ready for the full repertoire at speed. Intensity Level: High Prerequisites to book: 15 or more Level 2 classes plus 5 or more Level 1 classes, or 20 or more Level 2 classes The work is dense and technical. You will move through complex sequences with minimal setup time, hold positions longer, and transition faster than you do at Level 2. Expect advanced spring work, unsupported balance, and choreography that assumes you already know the fundamentals cold. You should be comfortable finding your own form without cueing, and confident modifying on the fly when you need to. What classes qualify towards the requirement with us: Level 2 classes: Signature Reformer II, Signature Reformer 1.5, Arms & Thighs Reformer II, Glutes & Abs Reformer II, Reformer Sculpt II, Jumpboard, Reformer HIIT Level 1 classes: Signature Reformer I, Intro to Reformer, Glutes & Abs Reformer I, Reformer Sculpt I, Reformer for Seniors, Lengthen & Stretch Reformer, Prenatal Pilates, Mom Club Private sessions count toward your total at double the level you are currently taking. Classes taken at other studios may count, please reach out to desk to verify. Your class count is tracked automatically and access opens as soon as you meet it. We do not allow clients at any stage of pregnancy in this class. Not sure which level fits? Email questions@thestudiopilates.com before booking and we will point you to the right class.

Intermediate repertoire, layering, balance work.

Intensity: Moderate to High (can flex).

Who it's for: Movers with a solid Level I foundation. Faster pace, richer sequencing.

Level 3 Reformer is our most advanced group class, built for clients who have put in substantial time at Level 2 and are ready for the full repertoire at speed. Intensity Level: High Prerequisites to book: 15 or more Level 2 classes plus 5 or more Level 1 classes, or 20 or more Level 2 classes The work is dense and technical. You will move through complex sequences with minimal setup time, hold positions longer, and transition faster than you do at Level 2. Expect advanced spring work, unsupported balance, and choreography that assumes you already know the fundamentals cold. You should be comfortable finding your own form without cueing, and confident modifying on the fly when you need to. What classes qualify towards the requirement with us: Level 2 classes: Signature Reformer II, Signature Reformer 1.5, Arms & Thighs Reformer II, Glutes & Abs Reformer II, Reformer Sculpt II, Jumpboard, Reformer HIIT Level 1 classes: Signature Reformer I, Intro to Reformer, Glutes & Abs Reformer I, Reformer Sculpt I, Reformer for Seniors, Lengthen & Stretch Reformer, Prenatal Pilates, Mom Club Private sessions count toward your total at double the level you are currently taking. Classes taken at other studios may count, please reach out to desk to verify. Your class count is tracked automatically and access opens as soon as you meet it. We do not allow clients at any stage of pregnancy in this class. Not sure which level fits? Email questions@thestudiopilates.com before booking and we will point you to the right class.

Transition into Level II with Level II repertoire at a slower pace.

Intensity: Moderate.

Who it's for: Comfortable in Level I and ready to layer in Level II material.

Reformer work with prenatal and postpartum modifications.

Intensity: Low.

Who it's for: Expecting and new moms. Diaphragmatic breathing, pelvic floor, lower-back support.

Intermediate repertoire, layering, balance work.

Intensity: Moderate to High (can flex).

Who it's for: Movers with a solid Level I foundation. Faster pace, richer sequencing.

Intermediate repertoire, layering, balance work.

Intensity: Moderate to High (can flex).

Who it's for: Movers with a solid Level I foundation. Faster pace, richer sequencing.

Foundational work.

Intensity: Low to Moderate (can flex up or down).

Who it's for: New to Pilates or fine-tuning form. Level I is not easier, just slower paced with progressions offered so you control the dial.

Foundational work.

Intensity: Low to Moderate (can flex up or down).

Who it's for: New to Pilates or fine-tuning form. Level I is not easier, just slower paced with progressions offered so you control the dial.

Targeted core and lower body work at Level II pace.

Intensity: Moderate to High.

Who it's for: Level II movers with a solid Level I foundation.

Gentle exercises and stretches for flexibility and spinal mobility.

Intensity: Low.

Who it's for: A Level I recovery class. Great complement to harder days.

Intermediate repertoire, layering, balance work.

Intensity: Moderate to High (can flex).

Who it's for: Movers with a solid Level I foundation. Faster pace, richer sequencing.

Transition into Level II with Level II repertoire at a slower pace.

Intensity: Moderate.

Who it's for: Comfortable in Level I and ready to layer in Level II material.

Reformer sculpt with weights, props, and reps at Level II pace.

Intensity: Moderate to High.

Who it's for: Level II movers wanting a sweatier session with sculpt tools.

Intermediate repertoire, layering, balance work.

Intensity: Moderate to High (can flex).

Who it's for: Movers with a solid Level I foundation. Faster pace, richer sequencing.

Reformer sculpt with weights, props, and reps at Level II pace.

Intensity: Moderate to High.

Who it's for: Level II movers wanting a sweatier session with sculpt tools.

Intermediate repertoire, layering, balance work.

Intensity: Moderate to High (can flex).

Who it's for: Movers with a solid Level I foundation. Faster pace, richer sequencing.

Targeted core and lower body work at Level II pace.

Intensity: Moderate to High.

Who it's for: Level II movers with a solid Level I foundation.

Intermediate repertoire, layering, balance work.

Intensity: Moderate to High (can flex).

Who it's for: Movers with a solid Level I foundation. Faster pace, richer sequencing.

Foundational work.

Intensity: Low to Moderate (can flex up or down).

Who it's for: New to Pilates or fine-tuning form. Level I is not easier, just slower paced with progressions offered so you control the dial.

Foundational work.

Intensity: Low to Moderate (can flex up or down).

Who it's for: New to Pilates or fine-tuning form. Level I is not easier, just slower paced with progressions offered so you control the dial.

Foundational walkthrough of the Tower, spring logic, and basic vocabulary.

Intensity: Low.

Who it's for: Anyone brand new to Pilates. Max 2 intros before Level I so intro spots stay open for new clients.

Level 3 Reformer is our most advanced group class, built for clients who have put in substantial time at Level 2 and are ready for the full repertoire at speed. Intensity Level: High Prerequisites to book: 15 or more Level 2 classes plus 5 or more Level 1 classes, or 20 or more Level 2 classes The work is dense and technical. You will move through complex sequences with minimal setup time, hold positions longer, and transition faster than you do at Level 2. Expect advanced spring work, unsupported balance, and choreography that assumes you already know the fundamentals cold. You should be comfortable finding your own form without cueing, and confident modifying on the fly when you need to. What classes qualify towards the requirement with us: Level 2 classes: Signature Reformer II, Signature Reformer 1.5, Arms & Thighs Reformer II, Glutes & Abs Reformer II, Reformer Sculpt II, Jumpboard, Reformer HIIT Level 1 classes: Signature Reformer I, Intro to Reformer, Glutes & Abs Reformer I, Reformer Sculpt I, Reformer for Seniors, Lengthen & Stretch Reformer, Prenatal Pilates, Mom Club Private sessions count toward your total at double the level you are currently taking. Classes taken at other studios may count, please reach out to desk to verify. Your class count is tracked automatically and access opens as soon as you meet it. We do not allow clients at any stage of pregnancy in this class. Not sure which level fits? Email questions@thestudiopilates.com before booking and we will point you to the right class.

Targeted core and lower body work at Level II pace.

Intensity: Moderate to High.

Who it's for: Level II movers with a solid Level I foundation.

Foundational walkthrough of the Reformer, spring logic, and basic vocabulary.

Intensity: Low.

Who it's for: Anyone brand new to Pilates. Max 2 intros before Level I so intro spots stay open for new clients.

Transition into Level II with Level II repertoire at a slower pace.

Intensity: Moderate.

Who it's for: Comfortable in Level I and ready to layer in Level II material.

Reformer sculpt with weights, props, and reps at Level II pace.

Intensity: Moderate to High.

Who it's for: Level II movers wanting a sweatier session with sculpt tools.

Reformer work with prenatal and postpartum modifications.

Intensity: Low.

Who it's for: Expecting and new moms. Diaphragmatic breathing, pelvic floor, lower-back support.

Advanced repertoire, complex sequencing, fast pace.

Intensity: High.

Who it's for: Dedicated practitioners with a strong Level II foundation. Not for any trimester of pregnancy.

Foundational work.

Intensity: Low to Moderate (can flex up or down).

Who it's for: New to Pilates or fine-tuning form. Level I is not easier, just slower paced with progressions offered so you control the dial.

Intermediate repertoire, layering, balance work.

Intensity: Moderate to High (can flex).

Who it's for: Movers with a solid Level I foundation. Faster pace, richer sequencing.

Intermediate repertoire, layering, balance work.

Intensity: Moderate to High (can flex).

Who it's for: Movers with a solid Level I foundation. Faster pace, richer sequencing.

Full-body spring resistance and standing work on the Tower.

Intensity: Moderate (equal to Reformer Level 1.5).

Who it's for: Comfortable with the Tower after your Intro.

Reformer sculpt with weights, props, and reps at Level II pace.

Intensity: Moderate to High.

Who it's for: Level II movers wanting a sweatier session with sculpt tools.

Transition into Level II with Level II repertoire at a slower pace.

Intensity: Moderate.

Who it's for: Comfortable in Level I and ready to layer in Level II material.

Transition into Level II with Level II repertoire at a slower pace.

Intensity: Moderate.

Who it's for: Comfortable in Level I and ready to layer in Level II material.

Targeted core and lower body work at Level II pace.

Intensity: Moderate to High.

Who it's for: Level II movers with a solid Level I foundation.

Beginner-friendly reformer or tower work with modifications throughout.

Intensity: Low.

Who it's for: Age 60+ or anyone wanting a slower, supported pace. Semi-private.

Foundational work.

Intensity: Low to Moderate (can flex up or down).

Who it's for: New to Pilates or fine-tuning form. Level I is not easier, just slower paced with progressions offered so you control the dial.

Reformer sculpt with weights, props, and reps at Level II pace.

Intensity: Moderate to High.

Who it's for: Level II movers wanting a sweatier session with sculpt tools.

Transition into Level II with Level II repertoire at a slower pace.

Intensity: Moderate.

Who it's for: Comfortable in Level I and ready to layer in Level II material.

Reformer sculpt with weights, props, and reps at Level II pace.

Intensity: Moderate to High.

Who it's for: Level II movers wanting a sweatier session with sculpt tools.

Targeted core and lower body work at Level II pace.

Intensity: Moderate to High.

Who it's for: Level II movers with a solid Level I foundation.

Intermediate repertoire, layering, balance work.

Intensity: Moderate to High (can flex).

Who it's for: Movers with a solid Level I foundation. Faster pace, richer sequencing.

Foundational work.

Intensity: Low to Moderate (can flex up or down).

Who it's for: New to Pilates or fine-tuning form. Level I is not easier, just slower paced with progressions offered so you control the dial.

Gentle exercises and stretches for flexibility and spinal mobility.

Intensity: Low.

Who it's for: A Level I recovery class. Great complement to harder days.

Advanced repertoire (a Level III).

Intensity: High.

Who it's for: A Level III class. Ready for advanced repertoire. Group class format.

Cardio jumps on the padded footplate, alternating with Pilates work.

Intensity: High.

Who it's for: Level II movers wanting cardio bursts. Not recommended during pregnancy.

Full-body spring resistance and standing work on the Tower.

Intensity: Moderate (equal to Reformer Level 1.5).

Who it's for: Comfortable with the Tower after your Intro.

Foundational work.

Intensity: Low to Moderate (can flex up or down).

Who it's for: New to Pilates or fine-tuning form. Level I is not easier, just slower paced with progressions offered so you control the dial.

Intermediate repertoire, layering, balance work.

Intensity: Moderate to High (can flex).

Who it's for: Movers with a solid Level I foundation. Faster pace, richer sequencing.

Foundational work.

Intensity: Low to Moderate (can flex up or down).

Who it's for: New to Pilates or fine-tuning form. Level I is not easier, just slower paced with progressions offered so you control the dial.

Intermediate repertoire, layering, balance work.

Intensity: Moderate to High (can flex).

Who it's for: Movers with a solid Level I foundation. Faster pace, richer sequencing.

Level 3 Reformer is our most advanced group class, built for clients who have put in substantial time at Level 2 and are ready for the full repertoire at speed. Intensity Level: High Prerequisites to book: 15 or more Level 2 classes plus 5 or more Level 1 classes, or 20 or more Level 2 classes The work is dense and technical. You will move through complex sequences with minimal setup time, hold positions longer, and transition faster than you do at Level 2. Expect advanced spring work, unsupported balance, and choreography that assumes you already know the fundamentals cold. You should be comfortable finding your own form without cueing, and confident modifying on the fly when you need to. What classes qualify towards the requirement with us: Level 2 classes: Signature Reformer II, Signature Reformer 1.5, Arms & Thighs Reformer II, Glutes & Abs Reformer II, Reformer Sculpt II, Jumpboard, Reformer HIIT Level 1 classes: Signature Reformer I, Intro to Reformer, Glutes & Abs Reformer I, Reformer Sculpt I, Reformer for Seniors, Lengthen & Stretch Reformer, Prenatal Pilates, Mom Club Private sessions count toward your total at double the level you are currently taking. Classes taken at other studios may count, please reach out to desk to verify. Your class count is tracked automatically and access opens as soon as you meet it. We do not allow clients at any stage of pregnancy in this class. Not sure which level fits? Email questions@thestudiopilates.com before booking and we will point you to the right class.

Targeted core and lower body work at Level II pace.

Intensity: Moderate to High.

Who it's for: Level II movers with a solid Level I foundation.

Reformer sculpt with weights, props, and reps at Level II pace.

Intensity: Moderate to High.

Who it's for: Level II movers wanting a sweatier session with sculpt tools.

Intermediate repertoire, layering, balance work.

Intensity: Moderate to High (can flex).

Who it's for: Movers with a solid Level I foundation. Faster pace, richer sequencing.

Transition into Level II with Level II repertoire at a slower pace.

Intensity: Moderate.

Who it's for: Comfortable in Level I and ready to layer in Level II material.

Intermediate repertoire, layering, balance work.

Intensity: Moderate to High (can flex).

Who it's for: Movers with a solid Level I foundation. Faster pace, richer sequencing.

Foundational work.

Intensity: Low to Moderate (can flex up or down).

Who it's for: New to Pilates or fine-tuning form. Level I is not easier, just slower paced with progressions offered so you control the dial.

Targeted core and lower body work at Level I pace.

Intensity: Moderate.

Who it's for: Level I movers. Turn up the heat on core and seat.

Reformer flow with Tower elements in one session.

Intensity: Moderate.

Who it's for: Level II class. Movers who love both apparatuses.

Intermediate repertoire, layering, balance work.

Intensity: Moderate to High (can flex).

Who it's for: Movers with a solid Level I foundation. Faster pace, richer sequencing.

Advanced repertoire (a Level III).

Intensity: High.

Who it's for: A Level III class. Ready for advanced repertoire. Group class format.

Intermediate repertoire, layering, balance work.

Intensity: Moderate to High (can flex).

Who it's for: Movers with a solid Level I foundation. Faster pace, richer sequencing.

Foundational work.

Intensity: Low to Moderate (can flex up or down).

Who it's for: New to Pilates or fine-tuning form. Level I is not easier, just slower paced with progressions offered so you control the dial.

Foundational work.

Intensity: Low to Moderate (can flex up or down).

Who it's for: New to Pilates or fine-tuning form. Level I is not easier, just slower paced with progressions offered so you control the dial.

Reformer sculpt with weights, props, and reps at Level II pace.

Intensity: Moderate to High.

Who it's for: Level II movers wanting a sweatier session with sculpt tools.

Targeted core and lower body work at Level II pace.

Intensity: Moderate to High.

Who it's for: Level II movers with a solid Level I foundation.

Intermediate repertoire, layering, balance work.

Intensity: Moderate to High (can flex).

Who it's for: Movers with a solid Level I foundation. Faster pace, richer sequencing.

Beginner-friendly reformer or tower work with modifications throughout.

Intensity: Low.

Who it's for: Age 60+ or anyone wanting a slower, supported pace. Semi-private.

Targeted core and lower body work at Level II pace.

Intensity: Moderate to High.

Who it's for: Level II movers with a solid Level I foundation.

Intermediate repertoire, layering, balance work.

Intensity: Moderate to High (can flex).

Who it's for: Movers with a solid Level I foundation. Faster pace, richer sequencing.

Beginner-friendly reformer or tower work with modifications throughout.

Intensity: Low.

Who it's for: Age 60+ or anyone wanting a slower, supported pace. Semi-private.

Advanced repertoire (a Level III).

Intensity: High.

Who it's for: A Level III class. Ready for advanced repertoire. Group class format.

Foundational work.

Intensity: Low to Moderate (can flex up or down).

Who it's for: New to Pilates or fine-tuning form. Level I is not easier, just slower paced with progressions offered so you control the dial.

Foundational walkthrough of the Reformer, spring logic, and basic vocabulary.

Intensity: Low.

Who it's for: Anyone brand new to Pilates. Max 2 intros before Level I so intro spots stay open for new clients.

Transition into Level II with Level II repertoire at a slower pace.

Intensity: Moderate.

Who it's for: Comfortable in Level I and ready to layer in Level II material.

Targeted core and lower body work at Level II pace.

Intensity: Moderate to High.

Who it's for: Level II movers with a solid Level I foundation.

Transition into Level II with Level II repertoire at a slower pace.

Intensity: Moderate.

Who it's for: Comfortable in Level I and ready to layer in Level II material.

Intermediate repertoire, layering, balance work.

Intensity: Moderate to High (can flex).

Who it's for: Movers with a solid Level I foundation. Faster pace, richer sequencing.

Foundational work.

Intensity: Low to Moderate (can flex up or down).

Who it's for: New to Pilates or fine-tuning form. Level I is not easier, just slower paced with progressions offered so you control the dial.

Advanced repertoire (a Level III).

Intensity: High.

Who it's for: A Level III class. Ready for advanced repertoire. Group class format.