★★★★★
“She was so nice and great at showing how to do specific movements.”
Molly W.
NOW
BOOKING
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Meet your instructor
Kiersten
Holistic and welcoming, with mindful movement and a sneaky challenge in every class.
My Style:
Structured
Hands-on & attentive
Welcoming
Encouraging
Privates Specialties:
Seniors
Athletes
First-timers
Advanced
Tower
Hands-on cueing
The story
About Kiersten
★ 127 five-star reviewsKiersten has loved movement since she began dancing at three, later performing professionally with a contemporary ballet company in Atlanta. She found yoga and Pilates in college as a way to reconnect after dance burnout, earning her yoga certification in 2020 and completing her comprehensive Pilates training through The Studio. She believes Pilates is for every body, and should feel accessible and empowering.
Teaching style
Holistic and approachable, with mindful movement, thoughtful cues, and always a sneaky challenge.
Favorite exercise
Lunges, because she always feels stronger and more stable after any unilateral work.
Fun fact
A poet and creative writer, she published her first book in 2019, titled Shedding to Grow.
Vibe Check
Training with Kiersten
“A real challenge, high-energy and fun, with sharp, hands-on form cues.”
In their clients’ words
Fun Cueing Playlists Form Cues On Point Flow Energy Music Clear
Similar style at Emory: Aaryn, Lexxi and Toniann.
Similar style at West Midtown: Laura, Madelyn and Kelli.
Based on honest reviews from our own clients.
“Kiersten truly gets me in a state of flow during class! Seamless transitions and intentional movements.”Lyn K.
Client Reviews
127 five-star ★★★★★★
“LOVE KIERSTENNNNN my girllll.”
Tiffany O.
★★★★★
“Great class!”
Jessie M.
★★★★★
“Kierste.”
Amber J.
★★★★★
“One of my fav Tower classes I’ve taken so far!”
Simone S.
★★★★★
“This was my first class and loved it so much! The environment is awesome.”
Alyce R.
★★★★★
“Shes the best! Always leave feeling more balanced and better than before.”
Chelsie R.
★★★★★
“Kiersten is PHENOMENAL! Thank you for such a challenging, well thought out class! So intentional!”
Crystal R.
★★★★★
“Kiersten is an absolute gem to studio pilates, follow her anywhere tier. Her classes are very intuitive, and the way she integrates prep, progression and recovery into every move makes you stronger for it. And that playlist thooo 🤏🏾🤏🏾 - Beyonce and the blue spring will get your glutes right. Guess we are on mornings now! 💪🏾”
Jasmine J.
★★★★★
“Great class!”
Susan G.
★★★★★
“One of the absolute best instructors!”
Stephanie .
Kiersten’s Schedule
Private Training RequestsTomorrow · Thu, Nov 12
Friday, Nov 13
Saturday, Nov 14
Tuesday, Nov 17
Wednesday, Nov 18
Thursday, Nov 19
Friday, Nov 20
Saturday, Nov 21
Private Sessions
Book a private with Kiersten
Your inquiry goes to our team and to Kiersten directly.
Your session
Hands-on, structured, encouraging
First session
Kiersten reaches out before your first session about injuries and what you've been working on, then walks in with a designed program. First session is where she reads your body and you set the focus: rehab, everyday movement, or a full workout.
Only in privates
The slow work of breaking down what a movement is really asking of your body. Real-time adjustments to the reformer and tower, supporting where you need it and challenging where you can. The kind of attention group class can't give either.
Best fit if
You want a coach who thinks a few sessions ahead. Seniors rebuilding strength for daily life and movement-trained folks chasing better performance are both her sweet spot. Beginners and advanced practitioners equally welcome.
Her vibe
Chatty and warm, once you're moving. Encouraging on delivery, with a challenge always tucked into the plan.
“I work with clients to deepen their personal practice and help them move better in their daily life. Clients can always expect support and encouragement but a challenge along the way.”
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