BOOKING
Meet your instructor
Kiersten
Holistic and welcoming, with mindful movement and a sneaky challenge in every class.
The story
About Kiersten
Kiersten has loved movement since she began dancing at three, later performing professionally with a contemporary ballet company in Atlanta. She found yoga and Pilates in college as a way to reconnect after dance burnout, earning her yoga certification in 2020 and completing her comprehensive Pilates training through The Studio. She believes Pilates is for every body, and should feel accessible and empowering.
Teaching style
Holistic and approachable, with mindful movement, thoughtful cues, and always a sneaky challenge.
Favorite exercise
Lunges, because she always feels stronger and more stable after any unilateral work.
Fun fact
A poet and creative writer, she published her first book in 2019, titled Shedding to Grow.
Kiersten’s Schedule
Private Training RequestsPrivate Sessions
Book a private with Kiersten
Your inquiry goes to our team and to Kiersten directly.
Hands-on, structured, encouraging
Kiersten reaches out before your first session about injuries and what you've been working on, then walks in with a designed program. First session is where she reads your body and you set the focus: rehab, everyday movement, or a full workout.
The slow work of breaking down what a movement is really asking of your body. Real-time adjustments to the reformer and tower, supporting where you need it and challenging where you can. The kind of attention group class can't give either.
You want a coach who thinks a few sessions ahead. Seniors rebuilding strength for daily life and movement-trained folks chasing better performance are both her sweet spot. Beginners and advanced practitioners equally welcome.
Chatty and warm, once you're moving. Encouraging on delivery, with a challenge always tucked into the plan.
“I work with clients to deepen their personal practice and help them move better in their daily life. Clients can always expect support and encouragement but a challenge along the way.”
Have questions or want to discuss times, dates, or training?
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