One on One Pilates

Private sessions, planned around your goals

Solo, duet, trio, or quartet. Whatever works for you and your people, train with one of our trainers on your schedule.

Live availability

Pick a service & grab your time

Real openings, right now, across every trainer at both studios.

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Why privates · 90 seconds on what makes one-on-one different.

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Pricing

Pick the format that fits

Come on your own or bring up to three friends, and your instructor will plan every session around what you want to work on.

Solo

One-on-one with your instructor

Emory + West Midtown

1 session
$105 each
$105
Buy
5-pack
$94 each save 10%
$470
Buy
10-pack
$89 each save 15%
$890
Buy

Duet

You + one, per-person pricing

Emory + West Midtown

1 session
$65 per person
$65/ea
Buy
5-pack
$60/person each session
$300/ea
Buy
10-pack
$58/person each session
$580/ea
Buy

Trio

Three total, per-person pricing

Emory + West Midtown

1 session
$60 per person
$60/ea
Buy
5-pack
$55/person each session
$275/ea
Buy
10-pack
$50/person each session
$500/ea
Buy

Quartet · West Midtown only

Four people, $40 per person. Single sessions only, no pack tier yet.

Buy $40/ea

Targeted programming

Your trainer builds every session around your goals: strength, mobility, post-injury recovery, prep for a race, you name it.

Bring your people

Bring a friend, a partner or a small group. The per-person rate goes down as your group gets bigger, and training together is a lot of fun.

Your schedule

Book any open slot directly, or tell us what works and we'll find a fit. No locked class times, no waitlists.

Who it's for

Great for everyone, especially

Private training is where Pilates gets personal. Here's where one-on-one (or small-group) sessions really shine.

Athletes & athletic conditioning

We'll build the strength and mobility your sport needs and help you stay healthy through the season. If you're training for a race or a season, or just keeping up with your weekend league, your instructor can plan around what your sport asks of your body.

Post-PT or working with a PT

Bridge the gap between physical therapy and full activity. Your PT can hand off notes directly to our trainers so we keep you on their plan, continue PT-directed work, and make sure everyone's on the same page as you progress.

Coordinated with your PT

Form & modifications for your body

If you're tall or petite, pregnant or postpartum, recovering from surgery or working around a chronic issue, Pilates can be adjusted to fit you. A private session is the fastest way to learn the modifications that work for you, so group classes feel right too.

Personalized for your body

Advanced work & the Cadillac

This is for taking your practice further. You can master advanced reformer choreography, drill skills you can't safely work on in a group class, or finally try hanging from the Cadillac like the videos you've been watching online. (It's harder than it looks, but we'll teach you how.)

Pick your focus

What you can work on

A private doesn't have to follow one of our class formats. Pick a focus and your instructor will plan the session around it. You can mix two, switch partway through a package or change your focus from week to week.

Skill-building
Strength & confidence for group classes
New to Pilates or feeling lost in group? Build the foundation: spring tension, breath, alignment, and the moves you keep seeing. Walk into your next group class feeling sure of yourself.
Skill-building
Advanced repertoire
Tackle Level III choreography, Cadillac work, and the harder variations you can't safely drill in a group setting. Your trainer spots, scales, and progresses you safely.
Body-specific
Flexibility & mobility
We’ll work on tight hips, tight shoulders and a stiff back at a slower pace, with deeper stretches and mobility work aimed at wherever you need it most.
Body-specific
Post-PT transition
Cleared by your PT but not ready for the group floor? We bridge the gap. Modifications around your injury, careful progression, and clear communication with your provider if helpful.
Performance
Athletic conditioning & recovery
We’ll train the power and agility your sport needs, add prehab and recovery work, and plan it all around your season instead of handing you a generic workout.
Life stages
Prenatal
Sessions are planned around your trimester, with pelvic floor work, safe core strengthening and modifications as your balance and energy change. Your trainer will support you through all three trimesters.
Life stages
Postpartum
Returning to movement after delivery (vaginal or C-section). Diastasis check, pelvic floor reconnection, gradual return to strength on your timeline.
Custom
Custom, your goals, your limitations
Something else? Tell us your goals or limitations in the form below and we'll match you with the right trainer. We program around chronic conditions, sport rehab, body-image work, mobility goals, and everything in between.
If you’re not sure which one fits, tell us in the request form below and your trainer will plan the session around what you describe. If you’re new to Pilates, an intro class is also a great first step.
Need help finding a fit?

Tell us what you're looking for

If nothing on the board lines up, or you want help picking the right instructor, fill this out. We'll be in touch within 2 business days.

Use the email tied to your Momence account if you have one.
Including you. We'll reserve enough space.
Helps us find a slot faster.
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FAQ

Common questions

What's the difference between Solo, Duet, Trio, and Quartet?
They're named after the number of people in the session. Solo is one-on-one with a trainer. Duet is two clients sharing one trainer. Trio and Quartet scale up to 3 and 4 people respectively. Per-person pricing drops the bigger the group.
Does everyone in a duet/trio need to be at the same level?
Roughly, yes. The trainer builds one session for the group, so the more aligned your levels and goals are, the better the workout for everyone. If there's a meaningful gap, your trainer may suggest splitting into separate sessions or alternating focus.
Can I use my membership class credits for a private session?
No. Privates are billed separately from group classes. Memberships and class packs cover group reformer classes only. Privates use their own pricing structure (single sessions or session packs).
What's the cancellation policy for privates?
We ask for 24 hours notice for private session cancellations. Late cancels or no-shows are charged at the full session rate, since we've held an instructor and a reformer specifically for you.
Why is Quartet only at West Midtown?
West Midtown has the floor space and reformer count to comfortably host four people in a private setup. Emory's smaller footprint maxes out at trios for privates.
Can I switch between Solo and Duet within a package?
Generally, no. Packages are tied to a format because the per-session pricing is different. If your situation changes, email questions@thestudiopilates.com and we'll work something out.

Have a question?

Text (470) 926-4672 or email questions@thestudiopilates.com. We get back to you the same day.

Studio Merch

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