One on One Pilates

Private sessions, built around you

Solo, duet, trio, or quartet. Whatever works for you and your people, train with one of our trainers on your schedule.

Browse availability Request a private →

Targeted programming

Your trainer builds every session around your goals: strength, mobility, post-injury recovery, prep for a race, you name it.

Bring your people

Train with a friend, partner, or small crew. Per-person rates drop the bigger your group, and the energy is unmatched.

Your schedule

Book any open slot directly, or tell us what works and we'll find a fit. No locked class times, no waitlists.

Who it's for

Great for everyone, especially

Private training is where Pilates gets personal. Here's where one-on-one (or small-group) sessions really shine.

Athletes & athletic conditioning

Build sport-specific strength, mobility, and injury resilience. Whether you're training for a race, a season, or just to keep up with your weekend league, our trainers can program around what your sport actually demands.

Post-PT or working with a PT

Bridge the gap between physical therapy and full activity. Your PT can hand off notes directly to our trainers so we keep you on their plan, continue PT-directed work, and make sure everyone's on the same page as you progress.

Coordinated with your PT

Form & modifications for your body

Tall, petite, postpartum, prenatal, recovering from surgery, or working around a chronic issue. Pilates adapts to every body, and a private session is the fastest way to learn the modifications that work for you specifically, so group classes feel right too.

Personalized for your body

Advanced work & the Cadillac

Take your practice further. Master advanced reformer choreography, drill skills you can't safely work on in a group setting, or finally try hanging from the Cadillac like the videos you've been watching online. (It's harder than it looks. We'll teach you how.)

Pick your focus

What you can work on

Group classes set the menu. In a private, you pick the focus. Mix and match any format with your trainer, and we'll meet you at your level.

Foundation
Signature
The Signature Reformer
Master the movement. Spring-resistance flow on the carriage, scaled to your level. The foundation of everything we teach.
Intro Classes Level I Level 1.5 Level II Level 2.5 Level III
Both studios
Apparatus
The Signature Tower
The vertical frame attached to the reformer. Standing work, balance, full-body spring resistance, and deep stretch.
Intro Classes Level I Level II
Emory
Apparatus
Reformer × Tower
Combo flow. Intermediate reformer work integrated with your favorite Tower elements in one focused session.
Level II
Emory
Apparatus
Cadillac
The full apparatus: bars, straps, trapeze. Hanging exercises, advanced choreography, and rehab-friendly support work. Best as a private.
Private only
Both studios
Sculpt & targeted strength
Targeted
Reformer Sculpt
Ready, sweat, go. Reformer flow taken up a notch with weights, props, and reps. Sculpt muscles and build a sweat.
Level I Level II
Both studios
Targeted
Tower Sculpt
Tower flow with weights and reps for strength and definition. Same sculpt energy on the vertical frame.
Level II
Emory
Targeted
Glutes & Abs
"Turn up the heat — next-level strength for your core and seat." Targeted lower body and deep core work.
Level I Level II Tower II
Both studios
Targeted
Arms & Thighs
Targeted exercises to build upper body strength and tone the thighs. Same Pilates principles, sharper focus.
Level II
Emory
Cardio & power
Intensity
Reformer HIIT
Cardio workout with minimal joint impact. Alternates Pilates, weights, and cardio to a great playlist. Not recommended during pregnancy.
Level II
Emory
Intensity
Jumpboard
Padded footplate alternates between traditional Pilates and jumping while lying on the reformer. Cardio without the impact. Not for pregnancy.
Level II
Emory
Specialty
Athletic Conditioning
Sport-specific programming. Power, agility, mobility, prehab/rehab built around what your sport actually demands. Best as a private.
Private only
Both studios
Recovery & specialty
Recovery
Lengthen & Stretch
Slower pace, deep stretching for flexibility and spinal mobility. Available on Reformer or Tower. Great recovery between intense sessions.
Reformer Tower
Both studios
Specialty
Mom Club & Prenatal
Prenatal and postpartum programming. Pelvic floor work, core re-connect, and modifications for every stage of pregnancy and recovery.
All levels
Both studios
Specialty
Pilates for Seniors
Beginner-level semi-private (5–6 max) for clients 60+. Slower pace, modifications, and more individual guidance. Available on Reformer or Tower.
Beginner
Emory
Don't see what you're looking for? Tell us in the request form below and your trainer will build a session around it. New to Pilates? An intro class is the perfect first step.
Pricing

Pick the format that fits

Single sessions are great for a tune-up. Packages give you the best per-session rate and lock in your schedule with your favorite instructor.

Solo
1 person · per session
Sessions
1 session$100
5 sessions$470$94/ea
10 sessions$890$89/ea
Most flexible
Duet
2 people · per person
Per-person rate
1 session$65
5 sessions$60/ea
10 sessions$58/ea
Trio
3 people · per person
Per-person rate
1 session$60
5 sessions$55/ea
10 sessions$50/ea
WM only
Quartet
4 people · per person
Per-person rate
1 session$40
Packagescontact us
Quartet sessions are West Midtown only. That studio has the floor space for four reformers in a private setup. Solo, Duet, and Trio are available at both studios.
How it works

Four steps, no friction

1

Pick a format

Solo, duet, trio, or quartet, based on who's coming with you.

2

Browse availability

Open the live board below and see what's actually open at your studio.

3

Book your slot

Reserve directly through Momence, or send a request and we'll set it up.

4

Show up & train

Arrive 10 minutes early. Your instructor will have a plan ready for you.

Live availability

Pick your studio & book a time

Choose your studio, then pick a format. Each card opens that studio's live calendar pre-filtered to your selection. Pick a time and confirm.

Emory
1583 N Decatur Rd, Atlanta GA 30307
Live now
Solo
1 person
$100
per session
Book
Duet
2 people
$65
per person
Book
Trio
3 people
$60
per person
Book
Each card opens Momence's live calendar in a new tab, pre-filtered to that format with every instructor's availability. Don't see what you need? Send a request →
Need help finding a fit?

Tell us what you're looking for

If nothing on the board lines up, or you want help picking the right instructor, fill this out. We'll be in touch within 2 business days.

Use the email tied to your Momence account if you have one.
Including you. We'll reserve enough space.
Optional, but helps us find a slot faster.
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FAQ

Common questions

What's the difference between Solo, Duet, Trio, and Quartet?
They're named after the number of people in the session. Solo is one-on-one with a trainer. Duet is two clients sharing one trainer. Trio and Quartet scale up to 3 and 4 people respectively. Per-person pricing drops the bigger the group.
Does everyone in a duet/trio need to be at the same level?
Roughly, yes. The trainer builds one session for the group, so the more aligned your levels and goals are, the better the workout for everyone. If there's a meaningful gap, your trainer may suggest splitting into separate sessions or alternating focus.
Can I use my membership class credits for a private session?
No. Privates are billed separately from group classes. Memberships and class packs cover group reformer classes only. Privates use their own pricing structure (single sessions or session packs).
What's the cancellation policy for privates?
We ask for 24 hours notice for private session cancellations. Late cancels or no-shows are charged at the full session rate, since we've held an instructor and a reformer specifically for you.
Why is Quartet only at West Midtown?
West Midtown has the floor space and reformer count to comfortably host four people in a private setup. Emory's smaller footprint maxes out at trios for privates.
Can I switch between Solo and Duet within a package?
Generally, no. Packages are tied to a format because the per-session pricing is different. If your situation changes, email questions@thestudiopilates.com and we'll work something out.