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Meet your instructor
Kali
Intuitive and mindful, with tailored, attentive coaching that meets your body exactly where it is.
The story
About Kali
My love for fitness started early as a competitive gymnast and dancer. After receiving my medical degree, I continued my quest in health and wellness by treating injuries as an orthopedic surgeon, and preventing them by sharing my knowledge of mindful movement through fitness. I'm a 600HR certified Pilates instructor, a 200HR Yoga Alliance Registered Yoga Teacher, and a Reiki Master Practitioner. I also hold certifications in barre, group fitness, and Redcord suspension training. I specialize in bringing mindfulness and stress release through Pilates, yoga, and meditation. I'm also the owner of a yoga studio, Sati Yoga & Wellness, located in Kirkwood.
Teaching style
I'm an intuitive teacher. I get a sense of what the class or individual needs and tailor the workout to fit those needs.
Favorite exercise
Shoulder Roll Down with the spring-loaded push-thru bar on the tower. It never fails to release any tightness in my lower back.
Fun fact
I was one of the original members of the Abby Lee Dance Company, as seen on the TV show Dance Moms. I'm also a yoga teacher and studio owner, and a huge tennis nerd.
Kali’s Schedule
Private Training RequestsBook a private with Kali instead
Private Sessions
Book a private with Kali
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Studio Merch
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Tarot Tote
Things Will Work Out Ringer Tee
Not Today Boxy Tee
Doing My Best Concert Tee
Good Vibes Club Rope Cap
Varsity Racerback Crop
Varsity Baseball Raglan
Pilates Lover Crop Tank
Tarot Tee
Things Will Work Out Tote
Good Vibes Club Tote
Things Will Work Out Crop Tank
The Studio Retro Tee
Doing My Best Dad Cap
Doing My Best Crop Tank
