Carriage Notes
Movement history, method deep-dives, studio stories, and the small things that make a class click. Brewed in Atlanta, written for anyone who’s ever stepped onto a reformer.
Recent notes
Showing 11–15 of 15The Roots of Pilates: From European Gymnastics to Contrology
Before Pilates became the global movement system we know today, it was part of something much bigger: a 19th-century fitness revolution across Europe. From…
Joseph Pilates and the Original Reformer | History of Leather Straps
Joseph Pilates, the founder of the Pilates method, designed a unique exercise apparatus known as the Universal Reformer. One distinctive feature of his original…
Our Intro Classes
If you’re new to Pilates, or just new to The Studio, an Intro class is a great place to start. We slow everything down,…
What is the Difference Between Pilates and Yoga
If you’ve ever wondered how Pilates and yoga are different, you’re not alone. Both are great for building strength and feeling good in your…
What is Pilates?
What’s all of the fuss about? What’s all the fuss about? After decades as the workout of the elite, Pilates has entered the fitness…
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