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My love for fitness started early as a competitive gymnast and dancer. After receiving my Medical degree, I continued my quest in health and wellness by treating injuries as an orthopedic surgeon and preventing them by sharing her knowledge of mindful movement through fitness. I’m a 600HR certified Pilates instructor, 200HR Yoga Alliance Registered Yoga Teacher, and Reiki Master Practitioner. I also hold certifications in barre, group fitness, and Redcord suspension training. I specializes in bringing mindfulness and stress release through Pilates, yoga, and meditation. I am also the owner of a yoga studio, Sati Yoga & Wellness, located in Kirkwood.
Kali’s Teaching Style? I am an intuitive teacher. I get a sense of what the class or individual needs and tailor the workout to fit those needs.
Kali’s Favorite Pilates? Shoulder Roll Down with the spring loaded push-thru bar on the tower. It never fails to release any tightness in my lower back.
Fun fact: I was one of the original members of the Abby Lee Dance Company as seen on the tv show Dance Moms
More About Me: I’m yoga teacher and studio owner and a huge tennis nerd.
Kali’s Playlist Might Include: Beyonce’s Break my Soul remix featuring Madonna
What Clients Have to Say
Kali was amazing! Learned a lot of new reformer moves, will definitely take another one of her classes
What a great experience! Kali is super helpful and made corrections when needed. I felt more confident by the end of class on the reformer. Thank you 🙂
The space was great. Kali was very welcoming and patient with the students still learning the reformer.