If you were to step into Joseph Pilates’ original studio at 939 8th Avenue in New York, you would find a man who looked like a mythic figure come to life. Described later in his obituary as a “white-maned lion,” he possessed a deeply tanned, mahogany skin and remained as limber in his eighties as…
Juneteenth is Friday, June 19, 2026. Here is a short history, what is happening at both studios that day, our June 19 class pack offer, the Juneteenth reading list, and a heads-up on July 4.
Two community classes, body-neutral and sliding scale, taught by Laura Caffrey, plus a raffle benefiting Lost-N-Found Youth Atlanta. Here is everything happening for Pride Month at our Pilates studios in Atlanta.
Before Pilates became the global movement system we know today, it was part of something much bigger — a 19th-century fitness revolution across Europe. From the disciplined gymnastic drills of Friedrich Ludwig Jahn’s Turnverein clubs in Germany to Pehr Henrik Ling’s holistic Swedish gymnastics, this was an era obsessed with building the perfect body and mind.
This article explores how that culture of strength, precision, and breath shaped a young Joseph Pilates — and how he transformed those roots into the revolutionary method we now call Contrology.
Before Pilates became the global movement system we know today, it was part of something much bigger — a 19th-century fitness revolution across Europe. From the disciplined gymnastic drills of Friedrich Ludwig Jahn’s Turnverein clubs in Germany to Pehr Henrik Ling’s holistic Swedish gymnastics, this was an era obsessed with building the perfect body and mind.
This article explores how that culture of strength, precision, and breath shaped a young Joseph Pilates — and how he transformed those roots into the revolutionary method we now call Contrology.
Joseph Pilates, the founder of the Pilates method, designed a unique exercise apparatus known as the Universal Reformer. One distinctive feature of his original reformer was the use of leather straps instead of ropes or cables. This report explores the reasons behind Pilates’ choice of leather straps, examining the material’s benefits, the historical context of the design, comparisons to other materials available in the early 20th century, and how strap materials have evolved in modern Pilates equipment.
Not sure where to start your journey into Pilates? Our Intro classes are the perfect place! We explain why they’re essential for newbies, so you can get familiar with our studio and reap all of the amazing benefits that come along with this full-body workout. Don’t miss out – join us today to begin understanding…
Ever wondered what the difference is between Pilates and Yoga? Both are great for fitness and relaxation, but there are some key differences that may make one or the other a better fit for you. Here’s a quick overview of what each one has to offer. Both Pilates and Yoga are forms of exercise that…
What’s all of the fuss about? What’s all the fuss about? After decades as the workout of the elite, Pilates has entered the fitness mainstream about a decade ago and has been going strong ever since. What’s the fascinating story behind how Pilates started? Here’s a brief look at its history. How it all began…