If you’re new to Pilates, or just new to The Studio, an Intro class is a great place to start. We slow everything down, show you how the equipment works and teach you the basics, so your first group class feels familiar instead of overwhelming. In an Intro class you’ll learn how to find and…
If you’ve ever wondered how Pilates and yoga are different, you’re not alone. Both are great for building strength and feeling good in your body, but they work in different ways, and one might suit you better than the other. Here’s a quick look at each. Both Pilates and Yoga are forms of exercise that…
