★★★★★
“LOVE Kali’s class!! Always something different and challenging!”
Marie H.
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Meet your instructor
Kali
Intuitive and mindful, with tailored, attentive coaching that meets your body exactly where it is.
The story
About Kali
★ 59 five-star reviewsMy love for fitness started early as a competitive gymnast and dancer. After receiving my medical degree, I continued my quest in health and wellness by treating injuries as an orthopedic surgeon, and preventing them by sharing my knowledge of mindful movement through fitness. I'm a 600HR certified Pilates instructor, a 200HR Yoga Alliance Registered Yoga Teacher, and a Reiki Master Practitioner. I also hold certifications in barre, group fitness, and Redcord suspension training. I specialize in bringing mindfulness and stress release through Pilates, yoga, and meditation. I'm also the owner of a yoga studio, Sati Yoga & Wellness, located in Kirkwood.
Teaching style
I'm an intuitive teacher. I get a sense of what the class or individual needs and tailor the workout to fit those needs.
Favorite exercise
Shoulder Roll Down with the spring-loaded push-thru bar on the tower. It never fails to release any tightness in my lower back.
Fun fact
I was one of the original members of the Abby Lee Dance Company, as seen on the TV show Dance Moms. I'm also a yoga teacher and studio owner, and a huge tennis nerd.
Vibe Check
Training with Kali
“A real challenge, high-energy and fun, with attentive, personal coaching.”
In their clients’ words
Instruction Form Cues On Point Attentive Fun Playlists Corrections Cueing Flow
If you like Kali, you’ll love Jasmin, Frances or Toniann.
Based on honest reviews from our own clients.
“Kali is a wealth of knowledge & you can count on no two classes to be the same. Always a great workout!”Marie H.
Client Reviews
59 five-star ★★★★★★
“My first time actually taking a class that wasn’t a 30 minute trial and when I say, I feel sooooo good the next day! My instructor, Kali, was amazing. I felt so welcomed and supported!💕🥰”
Selah J.
★★★★★
“Loved this class! So fun and a great workout. Kali was super personable and encouraging.”
Nina M.
★★★★★
“Great class and teacher.”
Stacy H.
★★★★★
“Kali is very sweet! I enjoy her class and have a good stretch.”
Ashley T.
★★★★★
“Ive never had Kali fo reformer (only tower) this far. Never knew my body could move like that in a level 1 class but I really appeciate how she makes an effort to know everyone and uses names for corrections/cues!!! Really makes it personable while she is having us do the craziest things.”
Tiffany O.
★★★★★
“Kali is the best teacher EVER.”
Rose C.
★★★★★
“Amazing!!”
Jasmine E.
★★★★★
“Hardest piliates class I’ve ever taken. So fun!!!”
Ariana W.
★★★★★
“Kali is awesome! I feel so good after her workout classes.”
Karla P.
★★★★★
“Kali is a great instructor!”
Karla P.
Kali’s Schedule
Private Training RequestsToday · Thu, Jun 25
Monday, Jun 29
Thursday, Jul 2
Private Sessions
Book a private with Kali
Your inquiry goes to our team and to Kali directly.
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