Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...

Laura Caffrey

Certified Instructor

About Laura

Laura (they/them) began their journey using Pilates as a way to rehabilitate their mind and body from the long hours they put into mural art and interior painting. Their small declaration of self care and commitment soon blossomed into a lifestyle passion when they realized the impact it made on them, and how they can bring that impact to their community. An avid advocate for inclusivity and the queer community, Laura brings a motivating tenderness to their classes, always guiding others with joy and dignity. They particularly are passionate about training anyone who has ever felt excluded or intimidated by the fitness world so if this is you, try one of their classes!

Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...

Frances Wokomaty

Certified Instructor

About Frances

Meet Frances, originally from a small town in Northern Wisconsin, she started her journey in the fitness industry in 2019 getting her personal training certification and health and wellness diploma. Frances moved to Georgia right after Covid in May 2020, that’s when she started taking her sister’s Pilates classes. She realized the benefits Pilates has for people with injuries and how supplementing it with strength training has soo many positive benefits. Frances jumped right into the teacher training. She has been teaching Pilates for almost two years (April 2021) now and loves working with people from all walks of life. Working on improving individuals balance, posture and core strength & stability. Frances loves making my classes flow & also making them challenging!

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...

Layah Partow

Certified Instructor

About Layah

Layah began her Pilates career through injury rehabilitation. After a major car accident she underwent multiple procedures over a period of 4 years, including a major spinal surgery during lockdowns. Pilates was the first thing she found that truly gave her relief, and helped her reclaim her life! She now has a passion for sharing the gift of Pilates with other people. Whether you are in your retirement years and working on functional mobility, or you’re an athlete looking for a high intensity but safe training regimen, her heart is to come alongside you and help you reach your goals. Because with a strong and healthy body, there’s nothing you cannot do!

Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...

Laura Caffrey

Certified Instructor

About Laura

Laura (they/them) began their journey using Pilates as a way to rehabilitate their mind and body from the long hours they put into mural art and interior painting. Their small declaration of self care and commitment soon blossomed into a lifestyle passion when they realized the impact it made on them, and how they can bring that impact to their community. An avid advocate for inclusivity and the queer community, Laura brings a motivating tenderness to their classes, always guiding others with joy and dignity. They particularly are passionate about training anyone who has ever felt excluded or intimidated by the fitness world so if this is you, try one of their classes!

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...

Layah Partow

Certified Instructor

About Layah

Layah began her Pilates career through injury rehabilitation. After a major car accident she underwent multiple procedures over a period of 4 years, including a major spinal surgery during lockdowns. Pilates was the first thing she found that truly gave her relief, and helped her reclaim her life! She now has a passion for sharing the gift of Pilates with other people. Whether you are in your retirement years and working on functional mobility, or you’re an athlete looking for a high intensity but safe training regimen, her heart is to come alongside you and help you reach your goals. Because with a strong and healthy body, there’s nothing you cannot do!

Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordinat...

Frances Wokomaty

Certified Instructor

About Frances

Meet Frances, originally from a small town in Northern Wisconsin, she started her journey in the fitness industry in 2019 getting her personal training certification and health and wellness diploma. Frances moved to Georgia right after Covid in May 2020, that’s when she started taking her sister’s Pilates classes. She realized the benefits Pilates has for people with injuries and how supplementing it with strength training has soo many positive benefits. Frances jumped right into the teacher training. She has been teaching Pilates for almost two years (April 2021) now and loves working with people from all walks of life. Working on improving individuals balance, posture and core strength & stability. Frances loves making my classes flow & also making them challenging!

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...

Laura Caffrey

Certified Instructor

About Laura

Laura (they/them) began their journey using Pilates as a way to rehabilitate their mind and body from the long hours they put into mural art and interior painting. Their small declaration of self care and commitment soon blossomed into a lifestyle passion when they realized the impact it made on them, and how they can bring that impact to their community. An avid advocate for inclusivity and the queer community, Laura brings a motivating tenderness to their classes, always guiding others with joy and dignity. They particularly are passionate about training anyone who has ever felt excluded or intimidated by the fitness world so if this is you, try one of their classes!

Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...

Layah Partow

Certified Instructor

About Layah

Layah began her Pilates career through injury rehabilitation. After a major car accident she underwent multiple procedures over a period of 4 years, including a major spinal surgery during lockdowns. Pilates was the first thing she found that truly gave her relief, and helped her reclaim her life! She now has a passion for sharing the gift of Pilates with other people. Whether you are in your retirement years and working on functional mobility, or you’re an athlete looking for a high intensity but safe training regimen, her heart is to come alongside you and help you reach your goals. Because with a strong and healthy body, there’s nothing you cannot do!

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...

Frances Wokomaty

Certified Instructor

About Frances

Meet Frances, originally from a small town in Northern Wisconsin, she started her journey in the fitness industry in 2019 getting her personal training certification and health and wellness diploma. Frances moved to Georgia right after Covid in May 2020, that’s when she started taking her sister’s Pilates classes. She realized the benefits Pilates has for people with injuries and how supplementing it with strength training has soo many positive benefits. Frances jumped right into the teacher training. She has been teaching Pilates for almost two years (April 2021) now and loves working with people from all walks of life. Working on improving individuals balance, posture and core strength & stability. Frances loves making my classes flow & also making them challenging!

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...

Laura Caffrey

Certified Instructor

About Laura

Laura (they/them) began their journey using Pilates as a way to rehabilitate their mind and body from the long hours they put into mural art and interior painting. Their small declaration of self care and commitment soon blossomed into a lifestyle passion when they realized the impact it made on them, and how they can bring that impact to their community. An avid advocate for inclusivity and the queer community, Laura brings a motivating tenderness to their classes, always guiding others with joy and dignity. They particularly are passionate about training anyone who has ever felt excluded or intimidated by the fitness world so if this is you, try one of their classes!

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...

Layah Partow

Certified Instructor

About Layah

Layah began her Pilates career through injury rehabilitation. After a major car accident she underwent multiple procedures over a period of 4 years, including a major spinal surgery during lockdowns. Pilates was the first thing she found that truly gave her relief, and helped her reclaim her life! She now has a passion for sharing the gift of Pilates with other people. Whether you are in your retirement years and working on functional mobility, or you’re an athlete looking for a high intensity but safe training regimen, her heart is to come alongside you and help you reach your goals. Because with a strong and healthy body, there’s nothing you cannot do!

Prerequisite: 5+ Level 1 tower classes Ready, Sweat, Go! An intermediate level Tower Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Tower Sculpt is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for...

Frances Wokomaty

Certified Instructor

About Frances

Meet Frances, originally from a small town in Northern Wisconsin, she started her journey in the fitness industry in 2019 getting her personal training certification and health and wellness diploma. Frances moved to Georgia right after Covid in May 2020, that’s when she started taking her sister’s Pilates classes. She realized the benefits Pilates has for people with injuries and how supplementing it with strength training has soo many positive benefits. Frances jumped right into the teacher training. She has been teaching Pilates for almost two years (April 2021) now and loves working with people from all walks of life. Working on improving individuals balance, posture and core strength & stability. Frances loves making my classes flow & also making them challenging!

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced ...

Laura Caffrey

Certified Instructor

About Laura

Laura (they/them) began their journey using Pilates as a way to rehabilitate their mind and body from the long hours they put into mural art and interior painting. Their small declaration of self care and commitment soon blossomed into a lifestyle passion when they realized the impact it made on them, and how they can bring that impact to their community. An avid advocate for inclusivity and the queer community, Laura brings a motivating tenderness to their classes, always guiding others with joy and dignity. They particularly are passionate about training anyone who has ever felt excluded or intimidated by the fitness world so if this is you, try one of their classes!

Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...

Frances Wokomaty

Certified Instructor

About Frances

Meet Frances, originally from a small town in Northern Wisconsin, she started her journey in the fitness industry in 2019 getting her personal training certification and health and wellness diploma. Frances moved to Georgia right after Covid in May 2020, that’s when she started taking her sister’s Pilates classes. She realized the benefits Pilates has for people with injuries and how supplementing it with strength training has soo many positive benefits. Frances jumped right into the teacher training. She has been teaching Pilates for almost two years (April 2021) now and loves working with people from all walks of life. Working on improving individuals balance, posture and core strength & stability. Frances loves making my classes flow & also making them challenging!

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...

Minji Suh

Certified Instructor

About Minji

Minj Suh has been practicing Pilates for nearly a decade and began teaching two years ago, after completing a comprehensive 500-hour training and apprenticeship program. She began Pilates during her recovery journey after a car accident left her with a knee injury. She found that Pilates helped with muscle tone, strength, and overall health. Minj Suh’s teaching style emphasizes alignment, core strength, and stability. She wants her clients to gain more body awareness during each session and mixes contemporary and classical Pilates teaching methods.

Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...

Minji Suh

Certified Instructor

About Minji

Minj Suh has been practicing Pilates for nearly a decade and began teaching two years ago, after completing a comprehensive 500-hour training and apprenticeship program. She began Pilates during her recovery journey after a car accident left her with a knee injury. She found that Pilates helped with muscle tone, strength, and overall health. Minj Suh’s teaching style emphasizes alignment, core strength, and stability. She wants her clients to gain more body awareness during each session and mixes contemporary and classical Pilates teaching methods.

Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Toniann Monaco

Certified Instructor

About Toniann

Toniann has been teaching since 2017 and has a lifelong passion for movement. With a background in gymnastics, cheerleading, and dance, she naturally found her way to yoga and Pilates. A true fitness enthusiast, she loves helping others connect with their bodies through mindful movement. Originally from Philadelphia, Toniann recently moved to Atlanta after 13 years in Los Angeles.

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...

Minji Suh

Certified Instructor

About Minji

Minj Suh has been practicing Pilates for nearly a decade and began teaching two years ago, after completing a comprehensive 500-hour training and apprenticeship program. She began Pilates during her recovery journey after a car accident left her with a knee injury. She found that Pilates helped with muscle tone, strength, and overall health. Minj Suh’s teaching style emphasizes alignment, core strength, and stability. She wants her clients to gain more body awareness during each session and mixes contemporary and classical Pilates teaching methods.

Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordinat...

Toniann Monaco

Certified Instructor

About Toniann

Toniann has been teaching since 2017 and has a lifelong passion for movement. With a background in gymnastics, cheerleading, and dance, she naturally found her way to yoga and Pilates. A true fitness enthusiast, she loves helping others connect with their bodies through mindful movement. Originally from Philadelphia, Toniann recently moved to Atlanta after 13 years in Los Angeles.

The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...

Minji Suh

Certified Instructor

About Minji

Minj Suh has been practicing Pilates for nearly a decade and began teaching two years ago, after completing a comprehensive 500-hour training and apprenticeship program. She began Pilates during her recovery journey after a car accident left her with a knee injury. She found that Pilates helped with muscle tone, strength, and overall health. Minj Suh’s teaching style emphasizes alignment, core strength, and stability. She wants her clients to gain more body awareness during each session and mixes contemporary and classical Pilates teaching methods.

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...

Toniann Monaco

Certified Instructor

About Toniann

Toniann has been teaching since 2017 and has a lifelong passion for movement. With a background in gymnastics, cheerleading, and dance, she naturally found her way to yoga and Pilates. A true fitness enthusiast, she loves helping others connect with their bodies through mindful movement. Originally from Philadelphia, Toniann recently moved to Atlanta after 13 years in Los Angeles.

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...

Toniann Monaco

Certified Instructor

About Toniann

Toniann has been teaching since 2017 and has a lifelong passion for movement. With a background in gymnastics, cheerleading, and dance, she naturally found her way to yoga and Pilates. A true fitness enthusiast, she loves helping others connect with their bodies through mindful movement. Originally from Philadelphia, Toniann recently moved to Atlanta after 13 years in Los Angeles.

Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordinat...

Jasmin Hughes

Certified Instructor

About Jasmin

As a yogi, my Pilates journey started on the mat, incorporating mat Pilates over the years throughout my practice. I was introduced to the reformer and tower at The Studio and haven’t looked back since! I love feeling strong in my body and clear in my mind, only the way a great class can. I make it my goal to bring that feeling to each client during each class. I like to incorporate my yoga background with a gentleness as we build the heat! Pilates has become a lifestyle for me and it’s so exciting to learn, teach, share and grow in my favorite place!

Arms & Thighs focuses on targeted exercises to improve upper body strength and tone the thighs , while applying the pilates principles you know and love. Arms & Thighs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Arms & Thighs whe...

Toniann Monaco

Certified Instructor

About Toniann

Toniann has been teaching since 2017 and has a lifelong passion for movement. With a background in gymnastics, cheerleading, and dance, she naturally found her way to yoga and Pilates. A true fitness enthusiast, she loves helping others connect with their bodies through mindful movement. Originally from Philadelphia, Toniann recently moved to Atlanta after 13 years in Los Angeles.

Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low

Jasmin Hughes

Certified Instructor

About Jasmin

As a yogi, my Pilates journey started on the mat, incorporating mat Pilates over the years throughout my practice. I was introduced to the reformer and tower at The Studio and haven’t looked back since! I love feeling strong in my body and clear in my mind, only the way a great class can. I make it my goal to bring that feeling to each client during each class. I like to incorporate my yoga background with a gentleness as we build the heat! Pilates has become a lifestyle for me and it’s so exciting to learn, teach, share and grow in my favorite place!

Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...

Layah Partow

Certified Instructor

About Layah

Layah began her Pilates career through injury rehabilitation. After a major car accident she underwent multiple procedures over a period of 4 years, including a major spinal surgery during lockdowns. Pilates was the first thing she found that truly gave her relief, and helped her reclaim her life! She now has a passion for sharing the gift of Pilates with other people. Whether you are in your retirement years and working on functional mobility, or you’re an athlete looking for a high intensity but safe training regimen, her heart is to come alongside you and help you reach your goals. Because with a strong and healthy body, there’s nothing you cannot do!

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...

Toniann Monaco

Certified Instructor

About Toniann

Toniann has been teaching since 2017 and has a lifelong passion for movement. With a background in gymnastics, cheerleading, and dance, she naturally found her way to yoga and Pilates. A true fitness enthusiast, she loves helping others connect with their bodies through mindful movement. Originally from Philadelphia, Toniann recently moved to Atlanta after 13 years in Los Angeles.

Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...

Laura Caffrey

Certified Instructor

About Laura

Laura (they/them) began their journey using Pilates as a way to rehabilitate their mind and body from the long hours they put into mural art and interior painting. Their small declaration of self care and commitment soon blossomed into a lifestyle passion when they realized the impact it made on them, and how they can bring that impact to their community. An avid advocate for inclusivity and the queer community, Laura brings a motivating tenderness to their classes, always guiding others with joy and dignity. They particularly are passionate about training anyone who has ever felt excluded or intimidated by the fitness world so if this is you, try one of their classes!

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...

Layah Partow

Certified Instructor

About Layah

Layah began her Pilates career through injury rehabilitation. After a major car accident she underwent multiple procedures over a period of 4 years, including a major spinal surgery during lockdowns. Pilates was the first thing she found that truly gave her relief, and helped her reclaim her life! She now has a passion for sharing the gift of Pilates with other people. Whether you are in your retirement years and working on functional mobility, or you’re an athlete looking for a high intensity but safe training regimen, her heart is to come alongside you and help you reach your goals. Because with a strong and healthy body, there’s nothing you cannot do!

"Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced Tower movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on Tower l...

Toniann Monaco

Certified Instructor

About Toniann

Toniann has been teaching since 2017 and has a lifelong passion for movement. With a background in gymnastics, cheerleading, and dance, she naturally found her way to yoga and Pilates. A true fitness enthusiast, she loves helping others connect with their bodies through mindful movement. Originally from Philadelphia, Toniann recently moved to Atlanta after 13 years in Los Angeles.

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...

Laura Caffrey

Certified Instructor

About Laura

Laura (they/them) began their journey using Pilates as a way to rehabilitate their mind and body from the long hours they put into mural art and interior painting. Their small declaration of self care and commitment soon blossomed into a lifestyle passion when they realized the impact it made on them, and how they can bring that impact to their community. An avid advocate for inclusivity and the queer community, Laura brings a motivating tenderness to their classes, always guiding others with joy and dignity. They particularly are passionate about training anyone who has ever felt excluded or intimidated by the fitness world so if this is you, try one of their classes!

Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...

Layah Partow

Certified Instructor

About Layah

Layah began her Pilates career through injury rehabilitation. After a major car accident she underwent multiple procedures over a period of 4 years, including a major spinal surgery during lockdowns. Pilates was the first thing she found that truly gave her relief, and helped her reclaim her life! She now has a passion for sharing the gift of Pilates with other people. Whether you are in your retirement years and working on functional mobility, or you’re an athlete looking for a high intensity but safe training regimen, her heart is to come alongside you and help you reach your goals. Because with a strong and healthy body, there’s nothing you cannot do!

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...

Toniann Monaco

Certified Instructor

About Toniann

Toniann has been teaching since 2017 and has a lifelong passion for movement. With a background in gymnastics, cheerleading, and dance, she naturally found her way to yoga and Pilates. A true fitness enthusiast, she loves helping others connect with their bodies through mindful movement. Originally from Philadelphia, Toniann recently moved to Atlanta after 13 years in Los Angeles.

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...

Laura Caffrey

Certified Instructor

About Laura

Laura (they/them) began their journey using Pilates as a way to rehabilitate their mind and body from the long hours they put into mural art and interior painting. Their small declaration of self care and commitment soon blossomed into a lifestyle passion when they realized the impact it made on them, and how they can bring that impact to their community. An avid advocate for inclusivity and the queer community, Laura brings a motivating tenderness to their classes, always guiding others with joy and dignity. They particularly are passionate about training anyone who has ever felt excluded or intimidated by the fitness world so if this is you, try one of their classes!

Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...

Layah Partow

Certified Instructor

About Layah

Layah began her Pilates career through injury rehabilitation. After a major car accident she underwent multiple procedures over a period of 4 years, including a major spinal surgery during lockdowns. Pilates was the first thing she found that truly gave her relief, and helped her reclaim her life! She now has a passion for sharing the gift of Pilates with other people. Whether you are in your retirement years and working on functional mobility, or you’re an athlete looking for a high intensity but safe training regimen, her heart is to come alongside you and help you reach your goals. Because with a strong and healthy body, there’s nothing you cannot do!

Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Toniann Monaco

Certified Instructor

About Toniann

Toniann has been teaching since 2017 and has a lifelong passion for movement. With a background in gymnastics, cheerleading, and dance, she naturally found her way to yoga and Pilates. A true fitness enthusiast, she loves helping others connect with their bodies through mindful movement. Originally from Philadelphia, Toniann recently moved to Atlanta after 13 years in Los Angeles.

This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended fo...

Laura Caffrey

Certified Instructor

About Laura

Laura (they/them) began their journey using Pilates as a way to rehabilitate their mind and body from the long hours they put into mural art and interior painting. Their small declaration of self care and commitment soon blossomed into a lifestyle passion when they realized the impact it made on them, and how they can bring that impact to their community. An avid advocate for inclusivity and the queer community, Laura brings a motivating tenderness to their classes, always guiding others with joy and dignity. They particularly are passionate about training anyone who has ever felt excluded or intimidated by the fitness world so if this is you, try one of their classes!

2 max intros per client. Then we recommend proceeding to a Level 1 A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first s...

Kiersten Brydie

Certified Instructor

About Kiersten

Kiersten is a movement lover who began dancing at three years old. After performing professionally with a contemporary ballet company in Atlanta, she found yoga and Pilates in college as a way to reconnect with movement after dance burnout. Kiersten earned her 200HR yoga certification in 2020, Classical Mat Pilates certification in 2023, and recently completed her comprehensive Pilates training through The Studio. She believes Pilates is truly for every body and should feel accessible, empowering, and supportive - not intimidating. Her classes focus on helping clients move better in their everyday lives, from standing taller to walking longer and feeling more comfortable in their bodies. Kiersten is passionate about creating a welcoming space in all of her classes. Expect thoughtful movement, good vibes, and a place where you listen to your body, trust your strength, and maybe surprise yourself along the way!

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...

Layah Partow

Certified Instructor

About Layah

Layah began her Pilates career through injury rehabilitation. After a major car accident she underwent multiple procedures over a period of 4 years, including a major spinal surgery during lockdowns. Pilates was the first thing she found that truly gave her relief, and helped her reclaim her life! She now has a passion for sharing the gift of Pilates with other people. Whether you are in your retirement years and working on functional mobility, or you’re an athlete looking for a high intensity but safe training regimen, her heart is to come alongside you and help you reach your goals. Because with a strong and healthy body, there’s nothing you cannot do!

Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordinat...

Toniann Monaco

Certified Instructor

About Toniann

Toniann has been teaching since 2017 and has a lifelong passion for movement. With a background in gymnastics, cheerleading, and dance, she naturally found her way to yoga and Pilates. A true fitness enthusiast, she loves helping others connect with their bodies through mindful movement. Originally from Philadelphia, Toniann recently moved to Atlanta after 13 years in Los Angeles.

"Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...

Kiersten Brydie

Certified Instructor

About Kiersten

Kiersten is a movement lover who began dancing at three years old. After performing professionally with a contemporary ballet company in Atlanta, she found yoga and Pilates in college as a way to reconnect with movement after dance burnout. Kiersten earned her 200HR yoga certification in 2020, Classical Mat Pilates certification in 2023, and recently completed her comprehensive Pilates training through The Studio. She believes Pilates is truly for every body and should feel accessible, empowering, and supportive - not intimidating. Her classes focus on helping clients move better in their everyday lives, from standing taller to walking longer and feeling more comfortable in their bodies. Kiersten is passionate about creating a welcoming space in all of her classes. Expect thoughtful movement, good vibes, and a place where you listen to your body, trust your strength, and maybe surprise yourself along the way!

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...

Layah Partow

Certified Instructor

About Layah

Layah began her Pilates career through injury rehabilitation. After a major car accident she underwent multiple procedures over a period of 4 years, including a major spinal surgery during lockdowns. Pilates was the first thing she found that truly gave her relief, and helped her reclaim her life! She now has a passion for sharing the gift of Pilates with other people. Whether you are in your retirement years and working on functional mobility, or you’re an athlete looking for a high intensity but safe training regimen, her heart is to come alongside you and help you reach your goals. Because with a strong and healthy body, there’s nothing you cannot do!

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...

Kiersten Brydie

Certified Instructor

About Kiersten

Kiersten is a movement lover who began dancing at three years old. After performing professionally with a contemporary ballet company in Atlanta, she found yoga and Pilates in college as a way to reconnect with movement after dance burnout. Kiersten earned her 200HR yoga certification in 2020, Classical Mat Pilates certification in 2023, and recently completed her comprehensive Pilates training through The Studio. She believes Pilates is truly for every body and should feel accessible, empowering, and supportive - not intimidating. Her classes focus on helping clients move better in their everyday lives, from standing taller to walking longer and feeling more comfortable in their bodies. Kiersten is passionate about creating a welcoming space in all of her classes. Expect thoughtful movement, good vibes, and a place where you listen to your body, trust your strength, and maybe surprise yourself along the way!

Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low

Layah Partow

Certified Instructor

About Layah

Layah began her Pilates career through injury rehabilitation. After a major car accident she underwent multiple procedures over a period of 4 years, including a major spinal surgery during lockdowns. Pilates was the first thing she found that truly gave her relief, and helped her reclaim her life! She now has a passion for sharing the gift of Pilates with other people. Whether you are in your retirement years and working on functional mobility, or you’re an athlete looking for a high intensity but safe training regimen, her heart is to come alongside you and help you reach your goals. Because with a strong and healthy body, there’s nothing you cannot do!

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...

Erica Sanchez

Certified Instructor

About Erica

An Atlanta native, Erica is a passionate advocate for holistic wellness. After years of moving cities for school and work, she struggled to find a consistent health and fitness routine - until she discovered Pilates. It became the one constant that helped her strengthen body and mind, ultimately inspiring her to earn her comprehensive certification in 2024. With a focus on breath and body awareness, Erica aims to create a supportive space to help clients feel empowered in their wellness practice and, most importantly, have fun!

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...

Erica Sanchez

Certified Instructor

About Erica

An Atlanta native, Erica is a passionate advocate for holistic wellness. After years of moving cities for school and work, she struggled to find a consistent health and fitness routine - until she discovered Pilates. It became the one constant that helped her strengthen body and mind, ultimately inspiring her to earn her comprehensive certification in 2024. With a focus on breath and body awareness, Erica aims to create a supportive space to help clients feel empowered in their wellness practice and, most importantly, have fun!

"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...

Toniann Monaco

Certified Instructor

About Toniann

Toniann has been teaching since 2017 and has a lifelong passion for movement. With a background in gymnastics, cheerleading, and dance, she naturally found her way to yoga and Pilates. A true fitness enthusiast, she loves helping others connect with their bodies through mindful movement. Originally from Philadelphia, Toniann recently moved to Atlanta after 13 years in Los Angeles.

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...

Kelli McCarthy

Certified Instructor

About Kelli

Kelli is an Atlanta native who has always seen movement as a form of self-expression and therapeutic release. Growing up as a competitive gymnast and dancer, she was drawn to Pilates after years of high-impact sports left her searching for something kinder to her body. She quickly fell in love with Pilates for its low-impact approach and its ability to build strength without aggravating old injuries, especially in the hips and back. Kelli began her journey at The Studio Pilates in 2023 as a dedicated student and immediately felt inspired to pursue the teacher training program to expand her knowledge of the Pilates method and encourage others in feeling strong, balanced and confident. She hopes to have a positive and lasting impact on her students just as her instructors have had on her. Kelli is certified in Mat, Reformer, and Tower, and is currently working toward her comprehensive certification in Cadillac, Chair, and Barrel.

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...

Laura Caffrey

Certified Instructor

About Laura

Laura (they/them) began their journey using Pilates as a way to rehabilitate their mind and body from the long hours they put into mural art and interior painting. Their small declaration of self care and commitment soon blossomed into a lifestyle passion when they realized the impact it made on them, and how they can bring that impact to their community. An avid advocate for inclusivity and the queer community, Laura brings a motivating tenderness to their classes, always guiding others with joy and dignity. They particularly are passionate about training anyone who has ever felt excluded or intimidated by the fitness world so if this is you, try one of their classes!

Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...

Toniann Monaco

Certified Instructor

About Toniann

Toniann has been teaching since 2017 and has a lifelong passion for movement. With a background in gymnastics, cheerleading, and dance, she naturally found her way to yoga and Pilates. A true fitness enthusiast, she loves helping others connect with their bodies through mindful movement. Originally from Philadelphia, Toniann recently moved to Atlanta after 13 years in Los Angeles.

Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...

Kelli McCarthy

Certified Instructor

About Kelli

Kelli is an Atlanta native who has always seen movement as a form of self-expression and therapeutic release. Growing up as a competitive gymnast and dancer, she was drawn to Pilates after years of high-impact sports left her searching for something kinder to her body. She quickly fell in love with Pilates for its low-impact approach and its ability to build strength without aggravating old injuries, especially in the hips and back. Kelli began her journey at The Studio Pilates in 2023 as a dedicated student and immediately felt inspired to pursue the teacher training program to expand her knowledge of the Pilates method and encourage others in feeling strong, balanced and confident. She hopes to have a positive and lasting impact on her students just as her instructors have had on her. Kelli is certified in Mat, Reformer, and Tower, and is currently working toward her comprehensive certification in Cadillac, Chair, and Barrel.

This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended fo...

Laura Caffrey

Certified Instructor

About Laura

Laura (they/them) began their journey using Pilates as a way to rehabilitate their mind and body from the long hours they put into mural art and interior painting. Their small declaration of self care and commitment soon blossomed into a lifestyle passion when they realized the impact it made on them, and how they can bring that impact to their community. An avid advocate for inclusivity and the queer community, Laura brings a motivating tenderness to their classes, always guiding others with joy and dignity. They particularly are passionate about training anyone who has ever felt excluded or intimidated by the fitness world so if this is you, try one of their classes!

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...

Toniann Monaco

Certified Instructor

About Toniann

Toniann has been teaching since 2017 and has a lifelong passion for movement. With a background in gymnastics, cheerleading, and dance, she naturally found her way to yoga and Pilates. A true fitness enthusiast, she loves helping others connect with their bodies through mindful movement. Originally from Philadelphia, Toniann recently moved to Atlanta after 13 years in Los Angeles.

This class is all about connection—through movement and community. Designed for both expecting and new moms, each class includes up to 5 prenatal and 5 postpartum spots, creating a small-group setting that’s supportive, welcoming, and real. We start each session with a quick, optional intro so y...

Kelli McCarthy

Certified Instructor

About Kelli

Kelli is an Atlanta native who has always seen movement as a form of self-expression and therapeutic release. Growing up as a competitive gymnast and dancer, she was drawn to Pilates after years of high-impact sports left her searching for something kinder to her body. She quickly fell in love with Pilates for its low-impact approach and its ability to build strength without aggravating old injuries, especially in the hips and back. Kelli began her journey at The Studio Pilates in 2023 as a dedicated student and immediately felt inspired to pursue the teacher training program to expand her knowledge of the Pilates method and encourage others in feeling strong, balanced and confident. She hopes to have a positive and lasting impact on her students just as her instructors have had on her. Kelli is certified in Mat, Reformer, and Tower, and is currently working toward her comprehensive certification in Cadillac, Chair, and Barrel.

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...

Laura Caffrey

Certified Instructor

About Laura

Laura (they/them) began their journey using Pilates as a way to rehabilitate their mind and body from the long hours they put into mural art and interior painting. Their small declaration of self care and commitment soon blossomed into a lifestyle passion when they realized the impact it made on them, and how they can bring that impact to their community. An avid advocate for inclusivity and the queer community, Laura brings a motivating tenderness to their classes, always guiding others with joy and dignity. They particularly are passionate about training anyone who has ever felt excluded or intimidated by the fitness world so if this is you, try one of their classes!

Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...

Toniann Monaco

Certified Instructor

About Toniann

Toniann has been teaching since 2017 and has a lifelong passion for movement. With a background in gymnastics, cheerleading, and dance, she naturally found her way to yoga and Pilates. A true fitness enthusiast, she loves helping others connect with their bodies through mindful movement. Originally from Philadelphia, Toniann recently moved to Atlanta after 13 years in Los Angeles.

Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Kelli McCarthy

Certified Instructor

About Kelli

Kelli is an Atlanta native who has always seen movement as a form of self-expression and therapeutic release. Growing up as a competitive gymnast and dancer, she was drawn to Pilates after years of high-impact sports left her searching for something kinder to her body. She quickly fell in love with Pilates for its low-impact approach and its ability to build strength without aggravating old injuries, especially in the hips and back. Kelli began her journey at The Studio Pilates in 2023 as a dedicated student and immediately felt inspired to pursue the teacher training program to expand her knowledge of the Pilates method and encourage others in feeling strong, balanced and confident. She hopes to have a positive and lasting impact on her students just as her instructors have had on her. Kelli is certified in Mat, Reformer, and Tower, and is currently working toward her comprehensive certification in Cadillac, Chair, and Barrel.

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...

Laura Caffrey

Certified Instructor

About Laura

Laura (they/them) began their journey using Pilates as a way to rehabilitate their mind and body from the long hours they put into mural art and interior painting. Their small declaration of self care and commitment soon blossomed into a lifestyle passion when they realized the impact it made on them, and how they can bring that impact to their community. An avid advocate for inclusivity and the queer community, Laura brings a motivating tenderness to their classes, always guiding others with joy and dignity. They particularly are passionate about training anyone who has ever felt excluded or intimidated by the fitness world so if this is you, try one of their classes!

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...

Toniann Monaco

Certified Instructor

About Toniann

Toniann has been teaching since 2017 and has a lifelong passion for movement. With a background in gymnastics, cheerleading, and dance, she naturally found her way to yoga and Pilates. A true fitness enthusiast, she loves helping others connect with their bodies through mindful movement. Originally from Philadelphia, Toniann recently moved to Atlanta after 13 years in Los Angeles.

"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...

Kelli McCarthy

Certified Instructor

About Kelli

Kelli is an Atlanta native who has always seen movement as a form of self-expression and therapeutic release. Growing up as a competitive gymnast and dancer, she was drawn to Pilates after years of high-impact sports left her searching for something kinder to her body. She quickly fell in love with Pilates for its low-impact approach and its ability to build strength without aggravating old injuries, especially in the hips and back. Kelli began her journey at The Studio Pilates in 2023 as a dedicated student and immediately felt inspired to pursue the teacher training program to expand her knowledge of the Pilates method and encourage others in feeling strong, balanced and confident. She hopes to have a positive and lasting impact on her students just as her instructors have had on her. Kelli is certified in Mat, Reformer, and Tower, and is currently working toward her comprehensive certification in Cadillac, Chair, and Barrel.

Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low

Laura Caffrey

Certified Instructor

About Laura

Laura (they/them) began their journey using Pilates as a way to rehabilitate their mind and body from the long hours they put into mural art and interior painting. Their small declaration of self care and commitment soon blossomed into a lifestyle passion when they realized the impact it made on them, and how they can bring that impact to their community. An avid advocate for inclusivity and the queer community, Laura brings a motivating tenderness to their classes, always guiding others with joy and dignity. They particularly are passionate about training anyone who has ever felt excluded or intimidated by the fitness world so if this is you, try one of their classes!

Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low

Toniann Monaco

Certified Instructor

About Toniann

Toniann has been teaching since 2017 and has a lifelong passion for movement. With a background in gymnastics, cheerleading, and dance, she naturally found her way to yoga and Pilates. A true fitness enthusiast, she loves helping others connect with their bodies through mindful movement. Originally from Philadelphia, Toniann recently moved to Atlanta after 13 years in Los Angeles.

Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...

Kelli McCarthy

Certified Instructor

About Kelli

Kelli is an Atlanta native who has always seen movement as a form of self-expression and therapeutic release. Growing up as a competitive gymnast and dancer, she was drawn to Pilates after years of high-impact sports left her searching for something kinder to her body. She quickly fell in love with Pilates for its low-impact approach and its ability to build strength without aggravating old injuries, especially in the hips and back. Kelli began her journey at The Studio Pilates in 2023 as a dedicated student and immediately felt inspired to pursue the teacher training program to expand her knowledge of the Pilates method and encourage others in feeling strong, balanced and confident. She hopes to have a positive and lasting impact on her students just as her instructors have had on her. Kelli is certified in Mat, Reformer, and Tower, and is currently working toward her comprehensive certification in Cadillac, Chair, and Barrel.

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...

Minji Suh

Certified Instructor

About Minji

Minj Suh has been practicing Pilates for nearly a decade and began teaching two years ago, after completing a comprehensive 500-hour training and apprenticeship program. She began Pilates during her recovery journey after a car accident left her with a knee injury. She found that Pilates helped with muscle tone, strength, and overall health. Minj Suh’s teaching style emphasizes alignment, core strength, and stability. She wants her clients to gain more body awareness during each session and mixes contemporary and classical Pilates teaching methods.

The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...

Camila Whalen

Certified Instructor

About Camila

I am originally from Puerto Rico and grew up dancing, which sparked a lifelong connection to movement. After hip surgery in my teens, I discovered Pilates during rehabilitation as a way to rebuild strength, restore flexibility, and reconnect with my body. What began as part of my recovery quickly evolved into a transformative mind–body practice that reshaped my relationship with movement and with myself. Pilates not only helped me trust my body again, but also cultivated mental resilience and self-belief that now extend into every aspect of my life. Inspired by this journey, I became a Pilates instructor to help others discover the same strength and resilience within themselves—enhancing not only the way they move, but their overall quality of life.

Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...

Minji Suh

Certified Instructor

About Minji

Minj Suh has been practicing Pilates for nearly a decade and began teaching two years ago, after completing a comprehensive 500-hour training and apprenticeship program. She began Pilates during her recovery journey after a car accident left her with a knee injury. She found that Pilates helped with muscle tone, strength, and overall health. Minj Suh’s teaching style emphasizes alignment, core strength, and stability. She wants her clients to gain more body awareness during each session and mixes contemporary and classical Pilates teaching methods.

Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...

Camila Whalen

Certified Instructor

About Camila

I am originally from Puerto Rico and grew up dancing, which sparked a lifelong connection to movement. After hip surgery in my teens, I discovered Pilates during rehabilitation as a way to rebuild strength, restore flexibility, and reconnect with my body. What began as part of my recovery quickly evolved into a transformative mind–body practice that reshaped my relationship with movement and with myself. Pilates not only helped me trust my body again, but also cultivated mental resilience and self-belief that now extend into every aspect of my life. Inspired by this journey, I became a Pilates instructor to help others discover the same strength and resilience within themselves—enhancing not only the way they move, but their overall quality of life.

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...

Minji Suh

Certified Instructor

About Minji

Minj Suh has been practicing Pilates for nearly a decade and began teaching two years ago, after completing a comprehensive 500-hour training and apprenticeship program. She began Pilates during her recovery journey after a car accident left her with a knee injury. She found that Pilates helped with muscle tone, strength, and overall health. Minj Suh’s teaching style emphasizes alignment, core strength, and stability. She wants her clients to gain more body awareness during each session and mixes contemporary and classical Pilates teaching methods.

Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low

Camila Whalen

Certified Instructor

About Camila

I am originally from Puerto Rico and grew up dancing, which sparked a lifelong connection to movement. After hip surgery in my teens, I discovered Pilates during rehabilitation as a way to rebuild strength, restore flexibility, and reconnect with my body. What began as part of my recovery quickly evolved into a transformative mind–body practice that reshaped my relationship with movement and with myself. Pilates not only helped me trust my body again, but also cultivated mental resilience and self-belief that now extend into every aspect of my life. Inspired by this journey, I became a Pilates instructor to help others discover the same strength and resilience within themselves—enhancing not only the way they move, but their overall quality of life.

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...

Kiersten Brydie

Certified Instructor

About Kiersten

Kiersten is a movement lover who began dancing at three years old. After performing professionally with a contemporary ballet company in Atlanta, she found yoga and Pilates in college as a way to reconnect with movement after dance burnout. Kiersten earned her 200HR yoga certification in 2020, Classical Mat Pilates certification in 2023, and recently completed her comprehensive Pilates training through The Studio. She believes Pilates is truly for every body and should feel accessible, empowering, and supportive - not intimidating. Her classes focus on helping clients move better in their everyday lives, from standing taller to walking longer and feeling more comfortable in their bodies. Kiersten is passionate about creating a welcoming space in all of her classes. Expect thoughtful movement, good vibes, and a place where you listen to your body, trust your strength, and maybe surprise yourself along the way!

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...

Layah Partow

Certified Instructor

About Layah

Layah began her Pilates career through injury rehabilitation. After a major car accident she underwent multiple procedures over a period of 4 years, including a major spinal surgery during lockdowns. Pilates was the first thing she found that truly gave her relief, and helped her reclaim her life! She now has a passion for sharing the gift of Pilates with other people. Whether you are in your retirement years and working on functional mobility, or you’re an athlete looking for a high intensity but safe training regimen, her heart is to come alongside you and help you reach your goals. Because with a strong and healthy body, there’s nothing you cannot do!

Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...

Laura Caffrey

Certified Instructor

About Laura

Laura (they/them) began their journey using Pilates as a way to rehabilitate their mind and body from the long hours they put into mural art and interior painting. Their small declaration of self care and commitment soon blossomed into a lifestyle passion when they realized the impact it made on them, and how they can bring that impact to their community. An avid advocate for inclusivity and the queer community, Laura brings a motivating tenderness to their classes, always guiding others with joy and dignity. They particularly are passionate about training anyone who has ever felt excluded or intimidated by the fitness world so if this is you, try one of their classes!

"Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...

Kiersten Brydie

Certified Instructor

About Kiersten

Kiersten is a movement lover who began dancing at three years old. After performing professionally with a contemporary ballet company in Atlanta, she found yoga and Pilates in college as a way to reconnect with movement after dance burnout. Kiersten earned her 200HR yoga certification in 2020, Classical Mat Pilates certification in 2023, and recently completed her comprehensive Pilates training through The Studio. She believes Pilates is truly for every body and should feel accessible, empowering, and supportive - not intimidating. Her classes focus on helping clients move better in their everyday lives, from standing taller to walking longer and feeling more comfortable in their bodies. Kiersten is passionate about creating a welcoming space in all of her classes. Expect thoughtful movement, good vibes, and a place where you listen to your body, trust your strength, and maybe surprise yourself along the way!

Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...

Layah Partow

Certified Instructor

About Layah

Layah began her Pilates career through injury rehabilitation. After a major car accident she underwent multiple procedures over a period of 4 years, including a major spinal surgery during lockdowns. Pilates was the first thing she found that truly gave her relief, and helped her reclaim her life! She now has a passion for sharing the gift of Pilates with other people. Whether you are in your retirement years and working on functional mobility, or you’re an athlete looking for a high intensity but safe training regimen, her heart is to come alongside you and help you reach your goals. Because with a strong and healthy body, there’s nothing you cannot do!

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...

Laura Caffrey

Certified Instructor

About Laura

Laura (they/them) began their journey using Pilates as a way to rehabilitate their mind and body from the long hours they put into mural art and interior painting. Their small declaration of self care and commitment soon blossomed into a lifestyle passion when they realized the impact it made on them, and how they can bring that impact to their community. An avid advocate for inclusivity and the queer community, Laura brings a motivating tenderness to their classes, always guiding others with joy and dignity. They particularly are passionate about training anyone who has ever felt excluded or intimidated by the fitness world so if this is you, try one of their classes!

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...

Kiersten Brydie

Certified Instructor

About Kiersten

Kiersten is a movement lover who began dancing at three years old. After performing professionally with a contemporary ballet company in Atlanta, she found yoga and Pilates in college as a way to reconnect with movement after dance burnout. Kiersten earned her 200HR yoga certification in 2020, Classical Mat Pilates certification in 2023, and recently completed her comprehensive Pilates training through The Studio. She believes Pilates is truly for every body and should feel accessible, empowering, and supportive - not intimidating. Her classes focus on helping clients move better in their everyday lives, from standing taller to walking longer and feeling more comfortable in their bodies. Kiersten is passionate about creating a welcoming space in all of her classes. Expect thoughtful movement, good vibes, and a place where you listen to your body, trust your strength, and maybe surprise yourself along the way!

Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...

Layah Partow

Certified Instructor

About Layah

Layah began her Pilates career through injury rehabilitation. After a major car accident she underwent multiple procedures over a period of 4 years, including a major spinal surgery during lockdowns. Pilates was the first thing she found that truly gave her relief, and helped her reclaim her life! She now has a passion for sharing the gift of Pilates with other people. Whether you are in your retirement years and working on functional mobility, or you’re an athlete looking for a high intensity but safe training regimen, her heart is to come alongside you and help you reach your goals. Because with a strong and healthy body, there’s nothing you cannot do!

"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...

Laura Caffrey

Certified Instructor

About Laura

Laura (they/them) began their journey using Pilates as a way to rehabilitate their mind and body from the long hours they put into mural art and interior painting. Their small declaration of self care and commitment soon blossomed into a lifestyle passion when they realized the impact it made on them, and how they can bring that impact to their community. An avid advocate for inclusivity and the queer community, Laura brings a motivating tenderness to their classes, always guiding others with joy and dignity. They particularly are passionate about training anyone who has ever felt excluded or intimidated by the fitness world so if this is you, try one of their classes!

2 max intros per client. Then we recommend proceeding to a Level 1 A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first s...

Minji Suh

Certified Instructor

About Minji

Minj Suh has been practicing Pilates for nearly a decade and began teaching two years ago, after completing a comprehensive 500-hour training and apprenticeship program. She began Pilates during her recovery journey after a car accident left her with a knee injury. She found that Pilates helped with muscle tone, strength, and overall health. Minj Suh’s teaching style emphasizes alignment, core strength, and stability. She wants her clients to gain more body awareness during each session and mixes contemporary and classical Pilates teaching methods.

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...

Layah Partow

Certified Instructor

About Layah

Layah began her Pilates career through injury rehabilitation. After a major car accident she underwent multiple procedures over a period of 4 years, including a major spinal surgery during lockdowns. Pilates was the first thing she found that truly gave her relief, and helped her reclaim her life! She now has a passion for sharing the gift of Pilates with other people. Whether you are in your retirement years and working on functional mobility, or you’re an athlete looking for a high intensity but safe training regimen, her heart is to come alongside you and help you reach your goals. Because with a strong and healthy body, there’s nothing you cannot do!

Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...

Laura Caffrey

Certified Instructor

About Laura

Laura (they/them) began their journey using Pilates as a way to rehabilitate their mind and body from the long hours they put into mural art and interior painting. Their small declaration of self care and commitment soon blossomed into a lifestyle passion when they realized the impact it made on them, and how they can bring that impact to their community. An avid advocate for inclusivity and the queer community, Laura brings a motivating tenderness to their classes, always guiding others with joy and dignity. They particularly are passionate about training anyone who has ever felt excluded or intimidated by the fitness world so if this is you, try one of their classes!

Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...

Laura Caffrey

Certified Instructor

About Laura

Laura (they/them) began their journey using Pilates as a way to rehabilitate their mind and body from the long hours they put into mural art and interior painting. Their small declaration of self care and commitment soon blossomed into a lifestyle passion when they realized the impact it made on them, and how they can bring that impact to their community. An avid advocate for inclusivity and the queer community, Laura brings a motivating tenderness to their classes, always guiding others with joy and dignity. They particularly are passionate about training anyone who has ever felt excluded or intimidated by the fitness world so if this is you, try one of their classes!

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...

Minji Suh

Certified Instructor

About Minji

Minj Suh has been practicing Pilates for nearly a decade and began teaching two years ago, after completing a comprehensive 500-hour training and apprenticeship program. She began Pilates during her recovery journey after a car accident left her with a knee injury. She found that Pilates helped with muscle tone, strength, and overall health. Minj Suh’s teaching style emphasizes alignment, core strength, and stability. She wants her clients to gain more body awareness during each session and mixes contemporary and classical Pilates teaching methods.

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...

Kiersten Brydie

Certified Instructor

About Kiersten

Kiersten is a movement lover who began dancing at three years old. After performing professionally with a contemporary ballet company in Atlanta, she found yoga and Pilates in college as a way to reconnect with movement after dance burnout. Kiersten earned her 200HR yoga certification in 2020, Classical Mat Pilates certification in 2023, and recently completed her comprehensive Pilates training through The Studio. She believes Pilates is truly for every body and should feel accessible, empowering, and supportive - not intimidating. Her classes focus on helping clients move better in their everyday lives, from standing taller to walking longer and feeling more comfortable in their bodies. Kiersten is passionate about creating a welcoming space in all of her classes. Expect thoughtful movement, good vibes, and a place where you listen to your body, trust your strength, and maybe surprise yourself along the way!

Studio Sessions: all the best of boy bands and girl groups of the early 2000s. NSYNC, Destiny's Child, and more! Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer c...

Laura Caffrey

Certified Instructor

About Laura

Laura (they/them) began their journey using Pilates as a way to rehabilitate their mind and body from the long hours they put into mural art and interior painting. Their small declaration of self care and commitment soon blossomed into a lifestyle passion when they realized the impact it made on them, and how they can bring that impact to their community. An avid advocate for inclusivity and the queer community, Laura brings a motivating tenderness to their classes, always guiding others with joy and dignity. They particularly are passionate about training anyone who has ever felt excluded or intimidated by the fitness world so if this is you, try one of their classes!

Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...

Minji Suh

Certified Instructor

About Minji

Minj Suh has been practicing Pilates for nearly a decade and began teaching two years ago, after completing a comprehensive 500-hour training and apprenticeship program. She began Pilates during her recovery journey after a car accident left her with a knee injury. She found that Pilates helped with muscle tone, strength, and overall health. Minj Suh’s teaching style emphasizes alignment, core strength, and stability. She wants her clients to gain more body awareness during each session and mixes contemporary and classical Pilates teaching methods.

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced ...

Kiersten Brydie

Certified Instructor

About Kiersten

Kiersten is a movement lover who began dancing at three years old. After performing professionally with a contemporary ballet company in Atlanta, she found yoga and Pilates in college as a way to reconnect with movement after dance burnout. Kiersten earned her 200HR yoga certification in 2020, Classical Mat Pilates certification in 2023, and recently completed her comprehensive Pilates training through The Studio. She believes Pilates is truly for every body and should feel accessible, empowering, and supportive - not intimidating. Her classes focus on helping clients move better in their everyday lives, from standing taller to walking longer and feeling more comfortable in their bodies. Kiersten is passionate about creating a welcoming space in all of her classes. Expect thoughtful movement, good vibes, and a place where you listen to your body, trust your strength, and maybe surprise yourself along the way!

Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...

Minji Suh

Certified Instructor

About Minji

Minj Suh has been practicing Pilates for nearly a decade and began teaching two years ago, after completing a comprehensive 500-hour training and apprenticeship program. She began Pilates during her recovery journey after a car accident left her with a knee injury. She found that Pilates helped with muscle tone, strength, and overall health. Minj Suh’s teaching style emphasizes alignment, core strength, and stability. She wants her clients to gain more body awareness during each session and mixes contemporary and classical Pilates teaching methods.

Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Erica Sanchez

Certified Instructor

About Erica

An Atlanta native, Erica is a passionate advocate for holistic wellness. After years of moving cities for school and work, she struggled to find a consistent health and fitness routine - until she discovered Pilates. It became the one constant that helped her strengthen body and mind, ultimately inspiring her to earn her comprehensive certification in 2024. With a focus on breath and body awareness, Erica aims to create a supportive space to help clients feel empowered in their wellness practice and, most importantly, have fun!

The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...

Erica Sanchez

Certified Instructor

About Erica

An Atlanta native, Erica is a passionate advocate for holistic wellness. After years of moving cities for school and work, she struggled to find a consistent health and fitness routine - until she discovered Pilates. It became the one constant that helped her strengthen body and mind, ultimately inspiring her to earn her comprehensive certification in 2024. With a focus on breath and body awareness, Erica aims to create a supportive space to help clients feel empowered in their wellness practice and, most importantly, have fun!

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...

Erica Sanchez

Certified Instructor

About Erica

An Atlanta native, Erica is a passionate advocate for holistic wellness. After years of moving cities for school and work, she struggled to find a consistent health and fitness routine - until she discovered Pilates. It became the one constant that helped her strengthen body and mind, ultimately inspiring her to earn her comprehensive certification in 2024. With a focus on breath and body awareness, Erica aims to create a supportive space to help clients feel empowered in their wellness practice and, most importantly, have fun!

Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordinat...

Kali Arnold

Certified Instructor

About Kali

Kali’s love for fitness started early as a competitive gymnast and dancer. After receiving her Medical degree, she continued her quest in health and wellness by treating injuries as an orthopedic surgeon and preventing them by sharing her knowledge of mindful movement through fitness. Dr. Kali Arnold is a 600HR certified Pilates instructor, 200HR Yoga Alliance Registered Yoga Teacher, and Reiki Master Practitioner. She also holds certifications in barre, group fitness, and Redcord suspension training. She specializes in bringing mindfulness and stress release through Pilates, yoga, and meditation. She is the owner of a yoga studio, Sati Yoga & Wellness, located in Kirkwood. Dr. Arnold is passionate about using her skills as a Pilates teacher in combination with her extensive medical background to help a variety of clients achieve their best lives through health and wellness. She teaches alignment-based classes that aim to push her clients to get the most out of their workout and leave feeling energized and empowered. Enjoy an eclectic fusion of heart-pumping music ranging from mantra music to hip hop. Mantra: Everything is within your power, and your power is within you.

Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...

Erica Sanchez

Certified Instructor

About Erica

An Atlanta native, Erica is a passionate advocate for holistic wellness. After years of moving cities for school and work, she struggled to find a consistent health and fitness routine - until she discovered Pilates. It became the one constant that helped her strengthen body and mind, ultimately inspiring her to earn her comprehensive certification in 2024. With a focus on breath and body awareness, Erica aims to create a supportive space to help clients feel empowered in their wellness practice and, most importantly, have fun!

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...

Kali Arnold

Certified Instructor

About Kali

Kali’s love for fitness started early as a competitive gymnast and dancer. After receiving her Medical degree, she continued her quest in health and wellness by treating injuries as an orthopedic surgeon and preventing them by sharing her knowledge of mindful movement through fitness. Dr. Kali Arnold is a 600HR certified Pilates instructor, 200HR Yoga Alliance Registered Yoga Teacher, and Reiki Master Practitioner. She also holds certifications in barre, group fitness, and Redcord suspension training. She specializes in bringing mindfulness and stress release through Pilates, yoga, and meditation. She is the owner of a yoga studio, Sati Yoga & Wellness, located in Kirkwood. Dr. Arnold is passionate about using her skills as a Pilates teacher in combination with her extensive medical background to help a variety of clients achieve their best lives through health and wellness. She teaches alignment-based classes that aim to push her clients to get the most out of their workout and leave feeling energized and empowered. Enjoy an eclectic fusion of heart-pumping music ranging from mantra music to hip hop. Mantra: Everything is within your power, and your power is within you.

Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...

Maddie DeMay

Certified Instructor

About Maddie

Maddie discovered Pilates in college after being diagnosed with scoliosis and quickly fell in love with it as a form of physical therapy. Determined to fix her spine herself, she got certified at 20 while still attending college. She saw the healing effects Pilates had on her own body and wanted to help others feel strong and confident as well. After graduating from Auburn University last spring, she moved to Atlanta to pursue her passion for Pilates.

Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...

Frances Wokomaty

Certified Instructor

About Frances

Meet Frances, originally from a small town in Northern Wisconsin, she started her journey in the fitness industry in 2019 getting her personal training certification and health and wellness diploma. Frances moved to Georgia right after Covid in May 2020, that’s when she started taking her sister’s Pilates classes. She realized the benefits Pilates has for people with injuries and how supplementing it with strength training has soo many positive benefits. Frances jumped right into the teacher training. She has been teaching Pilates for almost two years (April 2021) now and loves working with people from all walks of life. Working on improving individuals balance, posture and core strength & stability. Frances loves making my classes flow & also making them challenging!

Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low

Erica Sanchez

Certified Instructor

About Erica

An Atlanta native, Erica is a passionate advocate for holistic wellness. After years of moving cities for school and work, she struggled to find a consistent health and fitness routine - until she discovered Pilates. It became the one constant that helped her strengthen body and mind, ultimately inspiring her to earn her comprehensive certification in 2024. With a focus on breath and body awareness, Erica aims to create a supportive space to help clients feel empowered in their wellness practice and, most importantly, have fun!

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...

Maddie DeMay

Certified Instructor

About Maddie

Maddie discovered Pilates in college after being diagnosed with scoliosis and quickly fell in love with it as a form of physical therapy. Determined to fix her spine herself, she got certified at 20 while still attending college. She saw the healing effects Pilates had on her own body and wanted to help others feel strong and confident as well. After graduating from Auburn University last spring, she moved to Atlanta to pursue her passion for Pilates.

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...

Aaryn Gagum

Certified Instructor

About Aaryn

It only took one class for me to fall in love with Pilates. After a car accident, years spent behind a desk, and wobbly knees from competitive cheerleading, I discovered that Pilates helped me build strength (in the often overlooked muscles) and connect to my body in a way I hadn’t before. I pursued teacher training to better understand and improve my own practice; but It didn’t take long to realize I wanted to share my passion for Pilates with others. I completed my 500+ hour Comprehensive Pilates training through Balanced Body, and graduated from the Mentorship program at The Studio this year! I’m an Engineering Program Manager by day so you will find me teaching at night. Creating a safe space for people to explore the method is very important to me. The hope is that I can leave people better than I found em’ ❤️

Prerequisite: 5+ Level 1 tower classes Ready, Sweat, Go! An intermediate level Tower Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Tower Sculpt is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for...

Frances Wokomaty

Certified Instructor

About Frances

Meet Frances, originally from a small town in Northern Wisconsin, she started her journey in the fitness industry in 2019 getting her personal training certification and health and wellness diploma. Frances moved to Georgia right after Covid in May 2020, that’s when she started taking her sister’s Pilates classes. She realized the benefits Pilates has for people with injuries and how supplementing it with strength training has soo many positive benefits. Frances jumped right into the teacher training. She has been teaching Pilates for almost two years (April 2021) now and loves working with people from all walks of life. Working on improving individuals balance, posture and core strength & stability. Frances loves making my classes flow & also making them challenging!

The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...

Maddie DeMay

Certified Instructor

About Maddie

Maddie discovered Pilates in college after being diagnosed with scoliosis and quickly fell in love with it as a form of physical therapy. Determined to fix her spine herself, she got certified at 20 while still attending college. She saw the healing effects Pilates had on her own body and wanted to help others feel strong and confident as well. After graduating from Auburn University last spring, she moved to Atlanta to pursue her passion for Pilates.

This class gives you a cardio workout with minimal impact on your joints. Using a padded footplate, you will alternate between traditional pilates exercises and jumping while laying on the reformer. Not recommended for those who are pregnant. Pilates Reformer Experience Recommended Intensity Lev...

Frances Wokomaty

Certified Instructor

About Frances

Meet Frances, originally from a small town in Northern Wisconsin, she started her journey in the fitness industry in 2019 getting her personal training certification and health and wellness diploma. Frances moved to Georgia right after Covid in May 2020, that’s when she started taking her sister’s Pilates classes. She realized the benefits Pilates has for people with injuries and how supplementing it with strength training has soo many positive benefits. Frances jumped right into the teacher training. She has been teaching Pilates for almost two years (April 2021) now and loves working with people from all walks of life. Working on improving individuals balance, posture and core strength & stability. Frances loves making my classes flow & also making them challenging!

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...

Aaryn Gagum

Certified Instructor

About Aaryn

It only took one class for me to fall in love with Pilates. After a car accident, years spent behind a desk, and wobbly knees from competitive cheerleading, I discovered that Pilates helped me build strength (in the often overlooked muscles) and connect to my body in a way I hadn’t before. I pursued teacher training to better understand and improve my own practice; but It didn’t take long to realize I wanted to share my passion for Pilates with others. I completed my 500+ hour Comprehensive Pilates training through Balanced Body, and graduated from the Mentorship program at The Studio this year! I’m an Engineering Program Manager by day so you will find me teaching at night. Creating a safe space for people to explore the method is very important to me. The hope is that I can leave people better than I found em’ ❤️

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...

Maddie DeMay

Certified Instructor

About Maddie

Maddie discovered Pilates in college after being diagnosed with scoliosis and quickly fell in love with it as a form of physical therapy. Determined to fix her spine herself, she got certified at 20 while still attending college. She saw the healing effects Pilates had on her own body and wanted to help others feel strong and confident as well. After graduating from Auburn University last spring, she moved to Atlanta to pursue her passion for Pilates.

Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...

Frances Wokomaty

Certified Instructor

About Frances

Meet Frances, originally from a small town in Northern Wisconsin, she started her journey in the fitness industry in 2019 getting her personal training certification and health and wellness diploma. Frances moved to Georgia right after Covid in May 2020, that’s when she started taking her sister’s Pilates classes. She realized the benefits Pilates has for people with injuries and how supplementing it with strength training has soo many positive benefits. Frances jumped right into the teacher training. She has been teaching Pilates for almost two years (April 2021) now and loves working with people from all walks of life. Working on improving individuals balance, posture and core strength & stability. Frances loves making my classes flow & also making them challenging!

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...

Kiersten Brydie

Certified Instructor

About Kiersten

Kiersten is a movement lover who began dancing at three years old. After performing professionally with a contemporary ballet company in Atlanta, she found yoga and Pilates in college as a way to reconnect with movement after dance burnout. Kiersten earned her 200HR yoga certification in 2020, Classical Mat Pilates certification in 2023, and recently completed her comprehensive Pilates training through The Studio. She believes Pilates is truly for every body and should feel accessible, empowering, and supportive - not intimidating. Her classes focus on helping clients move better in their everyday lives, from standing taller to walking longer and feeling more comfortable in their bodies. Kiersten is passionate about creating a welcoming space in all of her classes. Expect thoughtful movement, good vibes, and a place where you listen to your body, trust your strength, and maybe surprise yourself along the way!

Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...

Frances Wokomaty

Certified Instructor

About Frances

Meet Frances, originally from a small town in Northern Wisconsin, she started her journey in the fitness industry in 2019 getting her personal training certification and health and wellness diploma. Frances moved to Georgia right after Covid in May 2020, that’s when she started taking her sister’s Pilates classes. She realized the benefits Pilates has for people with injuries and how supplementing it with strength training has soo many positive benefits. Frances jumped right into the teacher training. She has been teaching Pilates for almost two years (April 2021) now and loves working with people from all walks of life. Working on improving individuals balance, posture and core strength & stability. Frances loves making my classes flow & also making them challenging!

This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended fo...

Maddie DeMay

Certified Instructor

About Maddie

Maddie discovered Pilates in college after being diagnosed with scoliosis and quickly fell in love with it as a form of physical therapy. Determined to fix her spine herself, she got certified at 20 while still attending college. She saw the healing effects Pilates had on her own body and wanted to help others feel strong and confident as well. After graduating from Auburn University last spring, she moved to Atlanta to pursue her passion for Pilates.

"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...

Kiersten Brydie

Certified Instructor

About Kiersten

Kiersten is a movement lover who began dancing at three years old. After performing professionally with a contemporary ballet company in Atlanta, she found yoga and Pilates in college as a way to reconnect with movement after dance burnout. Kiersten earned her 200HR yoga certification in 2020, Classical Mat Pilates certification in 2023, and recently completed her comprehensive Pilates training through The Studio. She believes Pilates is truly for every body and should feel accessible, empowering, and supportive - not intimidating. Her classes focus on helping clients move better in their everyday lives, from standing taller to walking longer and feeling more comfortable in their bodies. Kiersten is passionate about creating a welcoming space in all of her classes. Expect thoughtful movement, good vibes, and a place where you listen to your body, trust your strength, and maybe surprise yourself along the way!

Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...

Frances Wokomaty

Certified Instructor

About Frances

Meet Frances, originally from a small town in Northern Wisconsin, she started her journey in the fitness industry in 2019 getting her personal training certification and health and wellness diploma. Frances moved to Georgia right after Covid in May 2020, that’s when she started taking her sister’s Pilates classes. She realized the benefits Pilates has for people with injuries and how supplementing it with strength training has soo many positive benefits. Frances jumped right into the teacher training. She has been teaching Pilates for almost two years (April 2021) now and loves working with people from all walks of life. Working on improving individuals balance, posture and core strength & stability. Frances loves making my classes flow & also making them challenging!

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...

Maddie DeMay

Certified Instructor

About Maddie

Maddie discovered Pilates in college after being diagnosed with scoliosis and quickly fell in love with it as a form of physical therapy. Determined to fix her spine herself, she got certified at 20 while still attending college. She saw the healing effects Pilates had on her own body and wanted to help others feel strong and confident as well. After graduating from Auburn University last spring, she moved to Atlanta to pursue her passion for Pilates.

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...

Kiersten Brydie

Certified Instructor

About Kiersten

Kiersten is a movement lover who began dancing at three years old. After performing professionally with a contemporary ballet company in Atlanta, she found yoga and Pilates in college as a way to reconnect with movement after dance burnout. Kiersten earned her 200HR yoga certification in 2020, Classical Mat Pilates certification in 2023, and recently completed her comprehensive Pilates training through The Studio. She believes Pilates is truly for every body and should feel accessible, empowering, and supportive - not intimidating. Her classes focus on helping clients move better in their everyday lives, from standing taller to walking longer and feeling more comfortable in their bodies. Kiersten is passionate about creating a welcoming space in all of her classes. Expect thoughtful movement, good vibes, and a place where you listen to your body, trust your strength, and maybe surprise yourself along the way!

Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...

Frances Wokomaty

Certified Instructor

About Frances

Meet Frances, originally from a small town in Northern Wisconsin, she started her journey in the fitness industry in 2019 getting her personal training certification and health and wellness diploma. Frances moved to Georgia right after Covid in May 2020, that’s when she started taking her sister’s Pilates classes. She realized the benefits Pilates has for people with injuries and how supplementing it with strength training has soo many positive benefits. Frances jumped right into the teacher training. She has been teaching Pilates for almost two years (April 2021) now and loves working with people from all walks of life. Working on improving individuals balance, posture and core strength & stability. Frances loves making my classes flow & also making them challenging!

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...

Maddie DeMay

Certified Instructor

About Maddie

Maddie discovered Pilates in college after being diagnosed with scoliosis and quickly fell in love with it as a form of physical therapy. Determined to fix her spine herself, she got certified at 20 while still attending college. She saw the healing effects Pilates had on her own body and wanted to help others feel strong and confident as well. After graduating from Auburn University last spring, she moved to Atlanta to pursue her passion for Pilates.

"Turn up the heat — next-level strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilates, want to slow it down or refocus on mastering form. Level I classes are your go to for building strength and confidence at any point in y...

Minji Suh

Certified Instructor

About Minji

Minj Suh has been practicing Pilates for nearly a decade and began teaching two years ago, after completing a comprehensive 500-hour training and apprenticeship program. She began Pilates during her recovery journey after a car accident left her with a knee injury. She found that Pilates helped with muscle tone, strength, and overall health. Minj Suh’s teaching style emphasizes alignment, core strength, and stability. She wants her clients to gain more body awareness during each session and mixes contemporary and classical Pilates teaching methods.

When you love Reformer and you love Tower, why not have the best of both worlds! Our instructors will take you through an intermediate level flow on our reformers while incorporating your favorite elements of the tower. Reformer x Tower is taught at a similar pace and intensity to our Signature...

Frances Wokomaty

Certified Instructor

About Frances

Meet Frances, originally from a small town in Northern Wisconsin, she started her journey in the fitness industry in 2019 getting her personal training certification and health and wellness diploma. Frances moved to Georgia right after Covid in May 2020, that’s when she started taking her sister’s Pilates classes. She realized the benefits Pilates has for people with injuries and how supplementing it with strength training has soo many positive benefits. Frances jumped right into the teacher training. She has been teaching Pilates for almost two years (April 2021) now and loves working with people from all walks of life. Working on improving individuals balance, posture and core strength & stability. Frances loves making my classes flow & also making them challenging!

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...

Maddie DeMay

Certified Instructor

About Maddie

Maddie discovered Pilates in college after being diagnosed with scoliosis and quickly fell in love with it as a form of physical therapy. Determined to fix her spine herself, she got certified at 20 while still attending college. She saw the healing effects Pilates had on her own body and wanted to help others feel strong and confident as well. After graduating from Auburn University last spring, she moved to Atlanta to pursue her passion for Pilates.

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...

Minji Suh

Certified Instructor

About Minji

Minj Suh has been practicing Pilates for nearly a decade and began teaching two years ago, after completing a comprehensive 500-hour training and apprenticeship program. She began Pilates during her recovery journey after a car accident left her with a knee injury. She found that Pilates helped with muscle tone, strength, and overall health. Minj Suh’s teaching style emphasizes alignment, core strength, and stability. She wants her clients to gain more body awareness during each session and mixes contemporary and classical Pilates teaching methods.

Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...

Frances Wokomaty

Certified Instructor

About Frances

Meet Frances, originally from a small town in Northern Wisconsin, she started her journey in the fitness industry in 2019 getting her personal training certification and health and wellness diploma. Frances moved to Georgia right after Covid in May 2020, that’s when she started taking her sister’s Pilates classes. She realized the benefits Pilates has for people with injuries and how supplementing it with strength training has soo many positive benefits. Frances jumped right into the teacher training. She has been teaching Pilates for almost two years (April 2021) now and loves working with people from all walks of life. Working on improving individuals balance, posture and core strength & stability. Frances loves making my classes flow & also making them challenging!

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...

Kelli McCarthy

Certified Instructor

About Kelli

Kelli is an Atlanta native who has always seen movement as a form of self-expression and therapeutic release. Growing up as a competitive gymnast and dancer, she was drawn to Pilates after years of high-impact sports left her searching for something kinder to her body. She quickly fell in love with Pilates for its low-impact approach and its ability to build strength without aggravating old injuries, especially in the hips and back. Kelli began her journey at The Studio Pilates in 2023 as a dedicated student and immediately felt inspired to pursue the teacher training program to expand her knowledge of the Pilates method and encourage others in feeling strong, balanced and confident. She hopes to have a positive and lasting impact on her students just as her instructors have had on her. Kelli is certified in Mat, Reformer, and Tower, and is currently working toward her comprehensive certification in Cadillac, Chair, and Barrel.

Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...

Frances Wokomaty

Certified Instructor

About Frances

Meet Frances, originally from a small town in Northern Wisconsin, she started her journey in the fitness industry in 2019 getting her personal training certification and health and wellness diploma. Frances moved to Georgia right after Covid in May 2020, that’s when she started taking her sister’s Pilates classes. She realized the benefits Pilates has for people with injuries and how supplementing it with strength training has soo many positive benefits. Frances jumped right into the teacher training. She has been teaching Pilates for almost two years (April 2021) now and loves working with people from all walks of life. Working on improving individuals balance, posture and core strength & stability. Frances loves making my classes flow & also making them challenging!

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...

Maddie DeMay

Certified Instructor

About Maddie

Maddie discovered Pilates in college after being diagnosed with scoliosis and quickly fell in love with it as a form of physical therapy. Determined to fix her spine herself, she got certified at 20 while still attending college. She saw the healing effects Pilates had on her own body and wanted to help others feel strong and confident as well. After graduating from Auburn University last spring, she moved to Atlanta to pursue her passion for Pilates.

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...

Kelli McCarthy

Certified Instructor

About Kelli

Kelli is an Atlanta native who has always seen movement as a form of self-expression and therapeutic release. Growing up as a competitive gymnast and dancer, she was drawn to Pilates after years of high-impact sports left her searching for something kinder to her body. She quickly fell in love with Pilates for its low-impact approach and its ability to build strength without aggravating old injuries, especially in the hips and back. Kelli began her journey at The Studio Pilates in 2023 as a dedicated student and immediately felt inspired to pursue the teacher training program to expand her knowledge of the Pilates method and encourage others in feeling strong, balanced and confident. She hopes to have a positive and lasting impact on her students just as her instructors have had on her. Kelli is certified in Mat, Reformer, and Tower, and is currently working toward her comprehensive certification in Cadillac, Chair, and Barrel.

Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...

Minji Suh

Certified Instructor

About Minji

Minj Suh has been practicing Pilates for nearly a decade and began teaching two years ago, after completing a comprehensive 500-hour training and apprenticeship program. She began Pilates during her recovery journey after a car accident left her with a knee injury. She found that Pilates helped with muscle tone, strength, and overall health. Minj Suh’s teaching style emphasizes alignment, core strength, and stability. She wants her clients to gain more body awareness during each session and mixes contemporary and classical Pilates teaching methods.

"Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...

Maddie DeMay

Certified Instructor

About Maddie

Maddie discovered Pilates in college after being diagnosed with scoliosis and quickly fell in love with it as a form of physical therapy. Determined to fix her spine herself, she got certified at 20 while still attending college. She saw the healing effects Pilates had on her own body and wanted to help others feel strong and confident as well. After graduating from Auburn University last spring, she moved to Atlanta to pursue her passion for Pilates.

Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...

Kelli McCarthy

Certified Instructor

About Kelli

Kelli is an Atlanta native who has always seen movement as a form of self-expression and therapeutic release. Growing up as a competitive gymnast and dancer, she was drawn to Pilates after years of high-impact sports left her searching for something kinder to her body. She quickly fell in love with Pilates for its low-impact approach and its ability to build strength without aggravating old injuries, especially in the hips and back. Kelli began her journey at The Studio Pilates in 2023 as a dedicated student and immediately felt inspired to pursue the teacher training program to expand her knowledge of the Pilates method and encourage others in feeling strong, balanced and confident. She hopes to have a positive and lasting impact on her students just as her instructors have had on her. Kelli is certified in Mat, Reformer, and Tower, and is currently working toward her comprehensive certification in Cadillac, Chair, and Barrel.

Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Minji Suh

Certified Instructor

About Minji

Minj Suh has been practicing Pilates for nearly a decade and began teaching two years ago, after completing a comprehensive 500-hour training and apprenticeship program. She began Pilates during her recovery journey after a car accident left her with a knee injury. She found that Pilates helped with muscle tone, strength, and overall health. Minj Suh’s teaching style emphasizes alignment, core strength, and stability. She wants her clients to gain more body awareness during each session and mixes contemporary and classical Pilates teaching methods.

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...

Kelli McCarthy

Certified Instructor

About Kelli

Kelli is an Atlanta native who has always seen movement as a form of self-expression and therapeutic release. Growing up as a competitive gymnast and dancer, she was drawn to Pilates after years of high-impact sports left her searching for something kinder to her body. She quickly fell in love with Pilates for its low-impact approach and its ability to build strength without aggravating old injuries, especially in the hips and back. Kelli began her journey at The Studio Pilates in 2023 as a dedicated student and immediately felt inspired to pursue the teacher training program to expand her knowledge of the Pilates method and encourage others in feeling strong, balanced and confident. She hopes to have a positive and lasting impact on her students just as her instructors have had on her. Kelli is certified in Mat, Reformer, and Tower, and is currently working toward her comprehensive certification in Cadillac, Chair, and Barrel.

"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...

Minji Suh

Certified Instructor

About Minji

Minj Suh has been practicing Pilates for nearly a decade and began teaching two years ago, after completing a comprehensive 500-hour training and apprenticeship program. She began Pilates during her recovery journey after a car accident left her with a knee injury. She found that Pilates helped with muscle tone, strength, and overall health. Minj Suh’s teaching style emphasizes alignment, core strength, and stability. She wants her clients to gain more body awareness during each session and mixes contemporary and classical Pilates teaching methods.

Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...

Lexxi Moss

Certified Instructor

About Lexxi

Lexxi discovered Pilates after being involved in a hit & run car accident that left her with minor bursitis in one knee and a herniated disc in her lumbar spine. Before the accident, she enjoyed heavy weight lifting and cardio but was cautious about getting back into her routine and not interfering with chiropractic adjustments. And thus, her love for Pilates was born! She originally picked up Mat Pilates to learn more about the foundations until she took her first class at The Studio. The community The Studio has to offer from the exceptionally knowledgable instructors to a beautiful and peaceful space to move, she was inspired to become an Instructor. Lexxi completed her 500-hr Comprehensive Certification in Dec 2024 and she continues to learn, grow and find enjoyment within the Contrology that Pilates brings.

Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Minji Suh

Certified Instructor

About Minji

Minj Suh has been practicing Pilates for nearly a decade and began teaching two years ago, after completing a comprehensive 500-hour training and apprenticeship program. She began Pilates during her recovery journey after a car accident left her with a knee injury. She found that Pilates helped with muscle tone, strength, and overall health. Minj Suh’s teaching style emphasizes alignment, core strength, and stability. She wants her clients to gain more body awareness during each session and mixes contemporary and classical Pilates teaching methods.

The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...

Camila Whalen

Certified Instructor

About Camila

I am originally from Puerto Rico and grew up dancing, which sparked a lifelong connection to movement. After hip surgery in my teens, I discovered Pilates during rehabilitation as a way to rebuild strength, restore flexibility, and reconnect with my body. What began as part of my recovery quickly evolved into a transformative mind–body practice that reshaped my relationship with movement and with myself. Pilates not only helped me trust my body again, but also cultivated mental resilience and self-belief that now extend into every aspect of my life. Inspired by this journey, I became a Pilates instructor to help others discover the same strength and resilience within themselves—enhancing not only the way they move, but their overall quality of life.

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...

Lexxi Moss

Certified Instructor

About Lexxi

Lexxi discovered Pilates after being involved in a hit & run car accident that left her with minor bursitis in one knee and a herniated disc in her lumbar spine. Before the accident, she enjoyed heavy weight lifting and cardio but was cautious about getting back into her routine and not interfering with chiropractic adjustments. And thus, her love for Pilates was born! She originally picked up Mat Pilates to learn more about the foundations until she took her first class at The Studio. The community The Studio has to offer from the exceptionally knowledgable instructors to a beautiful and peaceful space to move, she was inspired to become an Instructor. Lexxi completed her 500-hr Comprehensive Certification in Dec 2024 and she continues to learn, grow and find enjoyment within the Contrology that Pilates brings.

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...

Camila Whalen

Certified Instructor

About Camila

I am originally from Puerto Rico and grew up dancing, which sparked a lifelong connection to movement. After hip surgery in my teens, I discovered Pilates during rehabilitation as a way to rebuild strength, restore flexibility, and reconnect with my body. What began as part of my recovery quickly evolved into a transformative mind–body practice that reshaped my relationship with movement and with myself. Pilates not only helped me trust my body again, but also cultivated mental resilience and self-belief that now extend into every aspect of my life. Inspired by this journey, I became a Pilates instructor to help others discover the same strength and resilience within themselves—enhancing not only the way they move, but their overall quality of life.

Get your glutes burning to the soundtrack of hit show Heated Rivalry! "Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Ab...

Lexxi Moss

Certified Instructor

About Lexxi

Lexxi discovered Pilates after being involved in a hit & run car accident that left her with minor bursitis in one knee and a herniated disc in her lumbar spine. Before the accident, she enjoyed heavy weight lifting and cardio but was cautious about getting back into her routine and not interfering with chiropractic adjustments. And thus, her love for Pilates was born! She originally picked up Mat Pilates to learn more about the foundations until she took her first class at The Studio. The community The Studio has to offer from the exceptionally knowledgable instructors to a beautiful and peaceful space to move, she was inspired to become an Instructor. Lexxi completed her 500-hr Comprehensive Certification in Dec 2024 and she continues to learn, grow and find enjoyment within the Contrology that Pilates brings.

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced ...

Madelyn Clare

Certified Instructor

About Madelyn

I have always loved movement, trying everything from basketball, to track, to gymnastics since I was a kid. In college, I wanted to find more mindful movement and decided to pursue a 200hr Power Yoga Certificate. Through a studio I was teaching at was introduced to the reformer! I fell in love with the ability to move mindfully while adding resistance. The therapeutic ability of Pilates to achieve better physical and metal wellbeing of the practitioner is so important to me, as I’ve found it very healing myself.

Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...

Camila Whalen

Certified Instructor

About Camila

I am originally from Puerto Rico and grew up dancing, which sparked a lifelong connection to movement. After hip surgery in my teens, I discovered Pilates during rehabilitation as a way to rebuild strength, restore flexibility, and reconnect with my body. What began as part of my recovery quickly evolved into a transformative mind–body practice that reshaped my relationship with movement and with myself. Pilates not only helped me trust my body again, but also cultivated mental resilience and self-belief that now extend into every aspect of my life. Inspired by this journey, I became a Pilates instructor to help others discover the same strength and resilience within themselves—enhancing not only the way they move, but their overall quality of life.

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...

Erica Sanchez

Certified Instructor

About Erica

An Atlanta native, Erica is a passionate advocate for holistic wellness. After years of moving cities for school and work, she struggled to find a consistent health and fitness routine - until she discovered Pilates. It became the one constant that helped her strengthen body and mind, ultimately inspiring her to earn her comprehensive certification in 2024. With a focus on breath and body awareness, Erica aims to create a supportive space to help clients feel empowered in their wellness practice and, most importantly, have fun!

The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...

Madelyn Clare

Certified Instructor

About Madelyn

I have always loved movement, trying everything from basketball, to track, to gymnastics since I was a kid. In college, I wanted to find more mindful movement and decided to pursue a 200hr Power Yoga Certificate. Through a studio I was teaching at was introduced to the reformer! I fell in love with the ability to move mindfully while adding resistance. The therapeutic ability of Pilates to achieve better physical and metal wellbeing of the practitioner is so important to me, as I’ve found it very healing myself.

Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...

Camila Whalen

Certified Instructor

About Camila

I am originally from Puerto Rico and grew up dancing, which sparked a lifelong connection to movement. After hip surgery in my teens, I discovered Pilates during rehabilitation as a way to rebuild strength, restore flexibility, and reconnect with my body. What began as part of my recovery quickly evolved into a transformative mind–body practice that reshaped my relationship with movement and with myself. Pilates not only helped me trust my body again, but also cultivated mental resilience and self-belief that now extend into every aspect of my life. Inspired by this journey, I became a Pilates instructor to help others discover the same strength and resilience within themselves—enhancing not only the way they move, but their overall quality of life.

"Turn up the heat — next-level strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilates, want to slow it down or refocus on mastering form. Level I classes are your go to for building strength and confidence at any point in y...

Erica Sanchez

Certified Instructor

About Erica

An Atlanta native, Erica is a passionate advocate for holistic wellness. After years of moving cities for school and work, she struggled to find a consistent health and fitness routine - until she discovered Pilates. It became the one constant that helped her strengthen body and mind, ultimately inspiring her to earn her comprehensive certification in 2024. With a focus on breath and body awareness, Erica aims to create a supportive space to help clients feel empowered in their wellness practice and, most importantly, have fun!

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...

Madelyn Clare

Certified Instructor

About Madelyn

I have always loved movement, trying everything from basketball, to track, to gymnastics since I was a kid. In college, I wanted to find more mindful movement and decided to pursue a 200hr Power Yoga Certificate. Through a studio I was teaching at was introduced to the reformer! I fell in love with the ability to move mindfully while adding resistance. The therapeutic ability of Pilates to achieve better physical and metal wellbeing of the practitioner is so important to me, as I’ve found it very healing myself.

Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...

Camila Whalen

Certified Instructor

About Camila

I am originally from Puerto Rico and grew up dancing, which sparked a lifelong connection to movement. After hip surgery in my teens, I discovered Pilates during rehabilitation as a way to rebuild strength, restore flexibility, and reconnect with my body. What began as part of my recovery quickly evolved into a transformative mind–body practice that reshaped my relationship with movement and with myself. Pilates not only helped me trust my body again, but also cultivated mental resilience and self-belief that now extend into every aspect of my life. Inspired by this journey, I became a Pilates instructor to help others discover the same strength and resilience within themselves—enhancing not only the way they move, but their overall quality of life.

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...

Erica Sanchez

Certified Instructor

About Erica

An Atlanta native, Erica is a passionate advocate for holistic wellness. After years of moving cities for school and work, she struggled to find a consistent health and fitness routine - until she discovered Pilates. It became the one constant that helped her strengthen body and mind, ultimately inspiring her to earn her comprehensive certification in 2024. With a focus on breath and body awareness, Erica aims to create a supportive space to help clients feel empowered in their wellness practice and, most importantly, have fun!

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...

Madelyn Clare

Certified Instructor

About Madelyn

I have always loved movement, trying everything from basketball, to track, to gymnastics since I was a kid. In college, I wanted to find more mindful movement and decided to pursue a 200hr Power Yoga Certificate. Through a studio I was teaching at was introduced to the reformer! I fell in love with the ability to move mindfully while adding resistance. The therapeutic ability of Pilates to achieve better physical and metal wellbeing of the practitioner is so important to me, as I’ve found it very healing myself.

"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...

Minji Suh

Certified Instructor

About Minji

Minj Suh has been practicing Pilates for nearly a decade and began teaching two years ago, after completing a comprehensive 500-hour training and apprenticeship program. She began Pilates during her recovery journey after a car accident left her with a knee injury. She found that Pilates helped with muscle tone, strength, and overall health. Minj Suh’s teaching style emphasizes alignment, core strength, and stability. She wants her clients to gain more body awareness during each session and mixes contemporary and classical Pilates teaching methods.

The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...

"Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...

Madelyn Clare

Certified Instructor

About Madelyn

I have always loved movement, trying everything from basketball, to track, to gymnastics since I was a kid. In college, I wanted to find more mindful movement and decided to pursue a 200hr Power Yoga Certificate. Through a studio I was teaching at was introduced to the reformer! I fell in love with the ability to move mindfully while adding resistance. The therapeutic ability of Pilates to achieve better physical and metal wellbeing of the practitioner is so important to me, as I’ve found it very healing myself.

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...

Minji Suh

Certified Instructor

About Minji

Minj Suh has been practicing Pilates for nearly a decade and began teaching two years ago, after completing a comprehensive 500-hour training and apprenticeship program. She began Pilates during her recovery journey after a car accident left her with a knee injury. She found that Pilates helped with muscle tone, strength, and overall health. Minj Suh’s teaching style emphasizes alignment, core strength, and stability. She wants her clients to gain more body awareness during each session and mixes contemporary and classical Pilates teaching methods.

Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...

Toniann Monaco

Certified Instructor

About Toniann

Toniann has been teaching since 2017 and has a lifelong passion for movement. With a background in gymnastics, cheerleading, and dance, she naturally found her way to yoga and Pilates. A true fitness enthusiast, she loves helping others connect with their bodies through mindful movement. Originally from Philadelphia, Toniann recently moved to Atlanta after 13 years in Los Angeles.

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...

Madelyn Clare

Certified Instructor

About Madelyn

I have always loved movement, trying everything from basketball, to track, to gymnastics since I was a kid. In college, I wanted to find more mindful movement and decided to pursue a 200hr Power Yoga Certificate. Through a studio I was teaching at was introduced to the reformer! I fell in love with the ability to move mindfully while adding resistance. The therapeutic ability of Pilates to achieve better physical and metal wellbeing of the practitioner is so important to me, as I’ve found it very healing myself.

Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...

Minji Suh

Certified Instructor

About Minji

Minj Suh has been practicing Pilates for nearly a decade and began teaching two years ago, after completing a comprehensive 500-hour training and apprenticeship program. She began Pilates during her recovery journey after a car accident left her with a knee injury. She found that Pilates helped with muscle tone, strength, and overall health. Minj Suh’s teaching style emphasizes alignment, core strength, and stability. She wants her clients to gain more body awareness during each session and mixes contemporary and classical Pilates teaching methods.

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...

Toniann Monaco

Certified Instructor

About Toniann

Toniann has been teaching since 2017 and has a lifelong passion for movement. With a background in gymnastics, cheerleading, and dance, she naturally found her way to yoga and Pilates. A true fitness enthusiast, she loves helping others connect with their bodies through mindful movement. Originally from Philadelphia, Toniann recently moved to Atlanta after 13 years in Los Angeles.

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced ...

Madelyn Clare

Certified Instructor

About Madelyn

I have always loved movement, trying everything from basketball, to track, to gymnastics since I was a kid. In college, I wanted to find more mindful movement and decided to pursue a 200hr Power Yoga Certificate. Through a studio I was teaching at was introduced to the reformer! I fell in love with the ability to move mindfully while adding resistance. The therapeutic ability of Pilates to achieve better physical and metal wellbeing of the practitioner is so important to me, as I’ve found it very healing myself.

Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...

Minji Suh

Certified Instructor

About Minji

Minj Suh has been practicing Pilates for nearly a decade and began teaching two years ago, after completing a comprehensive 500-hour training and apprenticeship program. She began Pilates during her recovery journey after a car accident left her with a knee injury. She found that Pilates helped with muscle tone, strength, and overall health. Minj Suh’s teaching style emphasizes alignment, core strength, and stability. She wants her clients to gain more body awareness during each session and mixes contemporary and classical Pilates teaching methods.

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...

Toniann Monaco

Certified Instructor

About Toniann

Toniann has been teaching since 2017 and has a lifelong passion for movement. With a background in gymnastics, cheerleading, and dance, she naturally found her way to yoga and Pilates. A true fitness enthusiast, she loves helping others connect with their bodies through mindful movement. Originally from Philadelphia, Toniann recently moved to Atlanta after 13 years in Los Angeles.

Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...

Camila Whalen

Certified Instructor

About Camila

I am originally from Puerto Rico and grew up dancing, which sparked a lifelong connection to movement. After hip surgery in my teens, I discovered Pilates during rehabilitation as a way to rebuild strength, restore flexibility, and reconnect with my body. What began as part of my recovery quickly evolved into a transformative mind–body practice that reshaped my relationship with movement and with myself. Pilates not only helped me trust my body again, but also cultivated mental resilience and self-belief that now extend into every aspect of my life. Inspired by this journey, I became a Pilates instructor to help others discover the same strength and resilience within themselves—enhancing not only the way they move, but their overall quality of life.

When you love Reformer and you love Tower, why not have the best of both worlds! Our instructors will take you through an intermediate level flow on our reformers while incorporating your favorite elements of the tower. Reformer x Tower is taught at a similar pace and intensity to our Signature...

Toniann Monaco

Certified Instructor

About Toniann

Toniann has been teaching since 2017 and has a lifelong passion for movement. With a background in gymnastics, cheerleading, and dance, she naturally found her way to yoga and Pilates. A true fitness enthusiast, she loves helping others connect with their bodies through mindful movement. Originally from Philadelphia, Toniann recently moved to Atlanta after 13 years in Los Angeles.

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...

Camila Whalen

Certified Instructor

About Camila

I am originally from Puerto Rico and grew up dancing, which sparked a lifelong connection to movement. After hip surgery in my teens, I discovered Pilates during rehabilitation as a way to rebuild strength, restore flexibility, and reconnect with my body. What began as part of my recovery quickly evolved into a transformative mind–body practice that reshaped my relationship with movement and with myself. Pilates not only helped me trust my body again, but also cultivated mental resilience and self-belief that now extend into every aspect of my life. Inspired by this journey, I became a Pilates instructor to help others discover the same strength and resilience within themselves—enhancing not only the way they move, but their overall quality of life.

The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...

Erica Sanchez

Certified Instructor

About Erica

An Atlanta native, Erica is a passionate advocate for holistic wellness. After years of moving cities for school and work, she struggled to find a consistent health and fitness routine - until she discovered Pilates. It became the one constant that helped her strengthen body and mind, ultimately inspiring her to earn her comprehensive certification in 2024. With a focus on breath and body awareness, Erica aims to create a supportive space to help clients feel empowered in their wellness practice and, most importantly, have fun!

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...

Maddie DeMay

Certified Instructor

About Maddie

Maddie discovered Pilates in college after being diagnosed with scoliosis and quickly fell in love with it as a form of physical therapy. Determined to fix her spine herself, she got certified at 20 while still attending college. She saw the healing effects Pilates had on her own body and wanted to help others feel strong and confident as well. After graduating from Auburn University last spring, she moved to Atlanta to pursue her passion for Pilates.

Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...

Camila Whalen

Certified Instructor

About Camila

I am originally from Puerto Rico and grew up dancing, which sparked a lifelong connection to movement. After hip surgery in my teens, I discovered Pilates during rehabilitation as a way to rebuild strength, restore flexibility, and reconnect with my body. What began as part of my recovery quickly evolved into a transformative mind–body practice that reshaped my relationship with movement and with myself. Pilates not only helped me trust my body again, but also cultivated mental resilience and self-belief that now extend into every aspect of my life. Inspired by this journey, I became a Pilates instructor to help others discover the same strength and resilience within themselves—enhancing not only the way they move, but their overall quality of life.

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...

Erica Sanchez

Certified Instructor

About Erica

An Atlanta native, Erica is a passionate advocate for holistic wellness. After years of moving cities for school and work, she struggled to find a consistent health and fitness routine - until she discovered Pilates. It became the one constant that helped her strengthen body and mind, ultimately inspiring her to earn her comprehensive certification in 2024. With a focus on breath and body awareness, Erica aims to create a supportive space to help clients feel empowered in their wellness practice and, most importantly, have fun!

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...

Camila Whalen

Certified Instructor

About Camila

I am originally from Puerto Rico and grew up dancing, which sparked a lifelong connection to movement. After hip surgery in my teens, I discovered Pilates during rehabilitation as a way to rebuild strength, restore flexibility, and reconnect with my body. What began as part of my recovery quickly evolved into a transformative mind–body practice that reshaped my relationship with movement and with myself. Pilates not only helped me trust my body again, but also cultivated mental resilience and self-belief that now extend into every aspect of my life. Inspired by this journey, I became a Pilates instructor to help others discover the same strength and resilience within themselves—enhancing not only the way they move, but their overall quality of life.

Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...

Erica Sanchez

Certified Instructor

About Erica

An Atlanta native, Erica is a passionate advocate for holistic wellness. After years of moving cities for school and work, she struggled to find a consistent health and fitness routine - until she discovered Pilates. It became the one constant that helped her strengthen body and mind, ultimately inspiring her to earn her comprehensive certification in 2024. With a focus on breath and body awareness, Erica aims to create a supportive space to help clients feel empowered in their wellness practice and, most importantly, have fun!

"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...

Erica Sanchez

Certified Instructor

About Erica

An Atlanta native, Erica is a passionate advocate for holistic wellness. After years of moving cities for school and work, she struggled to find a consistent health and fitness routine - until she discovered Pilates. It became the one constant that helped her strengthen body and mind, ultimately inspiring her to earn her comprehensive certification in 2024. With a focus on breath and body awareness, Erica aims to create a supportive space to help clients feel empowered in their wellness practice and, most importantly, have fun!

Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic f...

Kiersten Brydie

Certified Instructor

About Kiersten

Kiersten is a movement lover who began dancing at three years old. After performing professionally with a contemporary ballet company in Atlanta, she found yoga and Pilates in college as a way to reconnect with movement after dance burnout. Kiersten earned her 200HR yoga certification in 2020, Classical Mat Pilates certification in 2023, and recently completed her comprehensive Pilates training through The Studio. She believes Pilates is truly for every body and should feel accessible, empowering, and supportive - not intimidating. Her classes focus on helping clients move better in their everyday lives, from standing taller to walking longer and feeling more comfortable in their bodies. Kiersten is passionate about creating a welcoming space in all of her classes. Expect thoughtful movement, good vibes, and a place where you listen to your body, trust your strength, and maybe surprise yourself along the way!

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...

Kiersten Brydie

Certified Instructor

About Kiersten

Kiersten is a movement lover who began dancing at three years old. After performing professionally with a contemporary ballet company in Atlanta, she found yoga and Pilates in college as a way to reconnect with movement after dance burnout. Kiersten earned her 200HR yoga certification in 2020, Classical Mat Pilates certification in 2023, and recently completed her comprehensive Pilates training through The Studio. She believes Pilates is truly for every body and should feel accessible, empowering, and supportive - not intimidating. Her classes focus on helping clients move better in their everyday lives, from standing taller to walking longer and feeling more comfortable in their bodies. Kiersten is passionate about creating a welcoming space in all of her classes. Expect thoughtful movement, good vibes, and a place where you listen to your body, trust your strength, and maybe surprise yourself along the way!

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...

Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...

Kiersten Brydie

Certified Instructor

About Kiersten

Kiersten is a movement lover who began dancing at three years old. After performing professionally with a contemporary ballet company in Atlanta, she found yoga and Pilates in college as a way to reconnect with movement after dance burnout. Kiersten earned her 200HR yoga certification in 2020, Classical Mat Pilates certification in 2023, and recently completed her comprehensive Pilates training through The Studio. She believes Pilates is truly for every body and should feel accessible, empowering, and supportive - not intimidating. Her classes focus on helping clients move better in their everyday lives, from standing taller to walking longer and feeling more comfortable in their bodies. Kiersten is passionate about creating a welcoming space in all of her classes. Expect thoughtful movement, good vibes, and a place where you listen to your body, trust your strength, and maybe surprise yourself along the way!

Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...

Maddie DeMay

Certified Instructor

About Maddie

Maddie discovered Pilates in college after being diagnosed with scoliosis and quickly fell in love with it as a form of physical therapy. Determined to fix her spine herself, she got certified at 20 while still attending college. She saw the healing effects Pilates had on her own body and wanted to help others feel strong and confident as well. After graduating from Auburn University last spring, she moved to Atlanta to pursue her passion for Pilates.

Studio Sessions: Big B Energy - Think Beyoncé, Bieber, Britney, Bad Bunny! Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement...

Aaryn Gagum

Certified Instructor

About Aaryn

It only took one class for me to fall in love with Pilates. After a car accident, years spent behind a desk, and wobbly knees from competitive cheerleading, I discovered that Pilates helped me build strength (in the often overlooked muscles) and connect to my body in a way I hadn’t before. I pursued teacher training to better understand and improve my own practice; but It didn’t take long to realize I wanted to share my passion for Pilates with others. I completed my 500+ hour Comprehensive Pilates training through Balanced Body, and graduated from the Mentorship program at The Studio this year! I’m an Engineering Program Manager by day so you will find me teaching at night. Creating a safe space for people to explore the method is very important to me. The hope is that I can leave people better than I found em’ ❤️

Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...

Erica Sanchez

Certified Instructor

About Erica

An Atlanta native, Erica is a passionate advocate for holistic wellness. After years of moving cities for school and work, she struggled to find a consistent health and fitness routine - until she discovered Pilates. It became the one constant that helped her strengthen body and mind, ultimately inspiring her to earn her comprehensive certification in 2024. With a focus on breath and body awareness, Erica aims to create a supportive space to help clients feel empowered in their wellness practice and, most importantly, have fun!

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...

Maddie DeMay

Certified Instructor

About Maddie

Maddie discovered Pilates in college after being diagnosed with scoliosis and quickly fell in love with it as a form of physical therapy. Determined to fix her spine herself, she got certified at 20 while still attending college. She saw the healing effects Pilates had on her own body and wanted to help others feel strong and confident as well. After graduating from Auburn University last spring, she moved to Atlanta to pursue her passion for Pilates.

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...

Aaryn Gagum

Certified Instructor

About Aaryn

It only took one class for me to fall in love with Pilates. After a car accident, years spent behind a desk, and wobbly knees from competitive cheerleading, I discovered that Pilates helped me build strength (in the often overlooked muscles) and connect to my body in a way I hadn’t before. I pursued teacher training to better understand and improve my own practice; but It didn’t take long to realize I wanted to share my passion for Pilates with others. I completed my 500+ hour Comprehensive Pilates training through Balanced Body, and graduated from the Mentorship program at The Studio this year! I’m an Engineering Program Manager by day so you will find me teaching at night. Creating a safe space for people to explore the method is very important to me. The hope is that I can leave people better than I found em’ ❤️

"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...

Erica Sanchez

Certified Instructor

About Erica

An Atlanta native, Erica is a passionate advocate for holistic wellness. After years of moving cities for school and work, she struggled to find a consistent health and fitness routine - until she discovered Pilates. It became the one constant that helped her strengthen body and mind, ultimately inspiring her to earn her comprehensive certification in 2024. With a focus on breath and body awareness, Erica aims to create a supportive space to help clients feel empowered in their wellness practice and, most importantly, have fun!

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...

Maddie DeMay

Certified Instructor

About Maddie

Maddie discovered Pilates in college after being diagnosed with scoliosis and quickly fell in love with it as a form of physical therapy. Determined to fix her spine herself, she got certified at 20 while still attending college. She saw the healing effects Pilates had on her own body and wanted to help others feel strong and confident as well. After graduating from Auburn University last spring, she moved to Atlanta to pursue her passion for Pilates.

Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...

Aaryn Gagum

Certified Instructor

About Aaryn

It only took one class for me to fall in love with Pilates. After a car accident, years spent behind a desk, and wobbly knees from competitive cheerleading, I discovered that Pilates helped me build strength (in the often overlooked muscles) and connect to my body in a way I hadn’t before. I pursued teacher training to better understand and improve my own practice; but It didn’t take long to realize I wanted to share my passion for Pilates with others. I completed my 500+ hour Comprehensive Pilates training through Balanced Body, and graduated from the Mentorship program at The Studio this year! I’m an Engineering Program Manager by day so you will find me teaching at night. Creating a safe space for people to explore the method is very important to me. The hope is that I can leave people better than I found em’ ❤️

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...

Erica Sanchez

Certified Instructor

About Erica

An Atlanta native, Erica is a passionate advocate for holistic wellness. After years of moving cities for school and work, she struggled to find a consistent health and fitness routine - until she discovered Pilates. It became the one constant that helped her strengthen body and mind, ultimately inspiring her to earn her comprehensive certification in 2024. With a focus on breath and body awareness, Erica aims to create a supportive space to help clients feel empowered in their wellness practice and, most importantly, have fun!

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...

Madelyn Clare

Certified Instructor

About Madelyn

I have always loved movement, trying everything from basketball, to track, to gymnastics since I was a kid. In college, I wanted to find more mindful movement and decided to pursue a 200hr Power Yoga Certificate. Through a studio I was teaching at was introduced to the reformer! I fell in love with the ability to move mindfully while adding resistance. The therapeutic ability of Pilates to achieve better physical and metal wellbeing of the practitioner is so important to me, as I’ve found it very healing myself.

Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...

Lexxi Moss

Certified Instructor

About Lexxi

Lexxi discovered Pilates after being involved in a hit & run car accident that left her with minor bursitis in one knee and a herniated disc in her lumbar spine. Before the accident, she enjoyed heavy weight lifting and cardio but was cautious about getting back into her routine and not interfering with chiropractic adjustments. And thus, her love for Pilates was born! She originally picked up Mat Pilates to learn more about the foundations until she took her first class at The Studio. The community The Studio has to offer from the exceptionally knowledgable instructors to a beautiful and peaceful space to move, she was inspired to become an Instructor. Lexxi completed her 500-hr Comprehensive Certification in Dec 2024 and she continues to learn, grow and find enjoyment within the Contrology that Pilates brings.

This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended fo...

Maddie DeMay

Certified Instructor

About Maddie

Maddie discovered Pilates in college after being diagnosed with scoliosis and quickly fell in love with it as a form of physical therapy. Determined to fix her spine herself, she got certified at 20 while still attending college. She saw the healing effects Pilates had on her own body and wanted to help others feel strong and confident as well. After graduating from Auburn University last spring, she moved to Atlanta to pursue her passion for Pilates.

Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...

Madelyn Clare

Certified Instructor

About Madelyn

I have always loved movement, trying everything from basketball, to track, to gymnastics since I was a kid. In college, I wanted to find more mindful movement and decided to pursue a 200hr Power Yoga Certificate. Through a studio I was teaching at was introduced to the reformer! I fell in love with the ability to move mindfully while adding resistance. The therapeutic ability of Pilates to achieve better physical and metal wellbeing of the practitioner is so important to me, as I’ve found it very healing myself.

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...

Lexxi Moss

Certified Instructor

About Lexxi

Lexxi discovered Pilates after being involved in a hit & run car accident that left her with minor bursitis in one knee and a herniated disc in her lumbar spine. Before the accident, she enjoyed heavy weight lifting and cardio but was cautious about getting back into her routine and not interfering with chiropractic adjustments. And thus, her love for Pilates was born! She originally picked up Mat Pilates to learn more about the foundations until she took her first class at The Studio. The community The Studio has to offer from the exceptionally knowledgable instructors to a beautiful and peaceful space to move, she was inspired to become an Instructor. Lexxi completed her 500-hr Comprehensive Certification in Dec 2024 and she continues to learn, grow and find enjoyment within the Contrology that Pilates brings.

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...

Maddie DeMay

Certified Instructor

About Maddie

Maddie discovered Pilates in college after being diagnosed with scoliosis and quickly fell in love with it as a form of physical therapy. Determined to fix her spine herself, she got certified at 20 while still attending college. She saw the healing effects Pilates had on her own body and wanted to help others feel strong and confident as well. After graduating from Auburn University last spring, she moved to Atlanta to pursue her passion for Pilates.

Ready, Sweat, Go! A beginner's level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt I is taught at a similar pace and intensity to our Signature Level 1 classes. You're ready for a Reformer Sculpt class when yo...

Madelyn Clare

Certified Instructor

About Madelyn

I have always loved movement, trying everything from basketball, to track, to gymnastics since I was a kid. In college, I wanted to find more mindful movement and decided to pursue a 200hr Power Yoga Certificate. Through a studio I was teaching at was introduced to the reformer! I fell in love with the ability to move mindfully while adding resistance. The therapeutic ability of Pilates to achieve better physical and metal wellbeing of the practitioner is so important to me, as I’ve found it very healing myself.

Turn up the energy with a rhythm-packed class featuring Latin/Spanish hits and reggaeton favorites designed to keep you moving, sweating, and feeling strong from start to finish. Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our ...

Lexxi Moss

Certified Instructor

About Lexxi

Lexxi discovered Pilates after being involved in a hit & run car accident that left her with minor bursitis in one knee and a herniated disc in her lumbar spine. Before the accident, she enjoyed heavy weight lifting and cardio but was cautious about getting back into her routine and not interfering with chiropractic adjustments. And thus, her love for Pilates was born! She originally picked up Mat Pilates to learn more about the foundations until she took her first class at The Studio. The community The Studio has to offer from the exceptionally knowledgable instructors to a beautiful and peaceful space to move, she was inspired to become an Instructor. Lexxi completed her 500-hr Comprehensive Certification in Dec 2024 and she continues to learn, grow and find enjoyment within the Contrology that Pilates brings.

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...

Maddie DeMay

Certified Instructor

About Maddie

Maddie discovered Pilates in college after being diagnosed with scoliosis and quickly fell in love with it as a form of physical therapy. Determined to fix her spine herself, she got certified at 20 while still attending college. She saw the healing effects Pilates had on her own body and wanted to help others feel strong and confident as well. After graduating from Auburn University last spring, she moved to Atlanta to pursue her passion for Pilates.

"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundatio...

Madelyn Clare

Certified Instructor

About Madelyn

I have always loved movement, trying everything from basketball, to track, to gymnastics since I was a kid. In college, I wanted to find more mindful movement and decided to pursue a 200hr Power Yoga Certificate. Through a studio I was teaching at was introduced to the reformer! I fell in love with the ability to move mindfully while adding resistance. The therapeutic ability of Pilates to achieve better physical and metal wellbeing of the practitioner is so important to me, as I’ve found it very healing myself.

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...

Lexxi Moss

Certified Instructor

About Lexxi

Lexxi discovered Pilates after being involved in a hit & run car accident that left her with minor bursitis in one knee and a herniated disc in her lumbar spine. Before the accident, she enjoyed heavy weight lifting and cardio but was cautious about getting back into her routine and not interfering with chiropractic adjustments. And thus, her love for Pilates was born! She originally picked up Mat Pilates to learn more about the foundations until she took her first class at The Studio. The community The Studio has to offer from the exceptionally knowledgable instructors to a beautiful and peaceful space to move, she was inspired to become an Instructor. Lexxi completed her 500-hr Comprehensive Certification in Dec 2024 and she continues to learn, grow and find enjoyment within the Contrology that Pilates brings.

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...

Maddie DeMay

Certified Instructor

About Maddie

Maddie discovered Pilates in college after being diagnosed with scoliosis and quickly fell in love with it as a form of physical therapy. Determined to fix her spine herself, she got certified at 20 while still attending college. She saw the healing effects Pilates had on her own body and wanted to help others feel strong and confident as well. After graduating from Auburn University last spring, she moved to Atlanta to pursue her passion for Pilates.

The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...

Frances Wokomaty

Certified Instructor

About Frances

Meet Frances, originally from a small town in Northern Wisconsin, she started her journey in the fitness industry in 2019 getting her personal training certification and health and wellness diploma. Frances moved to Georgia right after Covid in May 2020, that’s when she started taking her sister’s Pilates classes. She realized the benefits Pilates has for people with injuries and how supplementing it with strength training has soo many positive benefits. Frances jumped right into the teacher training. She has been teaching Pilates for almost two years (April 2021) now and loves working with people from all walks of life. Working on improving individuals balance, posture and core strength & stability. Frances loves making my classes flow & also making them challenging!

Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low

Macy Schell

Certified Instructor

About Macy

Macy used to think exercise was just for masochists and working out consisted of running on a treadmill then wandering around the gym looking at the machines. When she discovered low-impact fitness classes in college, she loved how fitness can actually feel empowering rather than defeating. She has been teaching barre since 2017 and in mid-2025 she graduated the apprenticeship program at The Studio with Jaclyn and completed her comprehensive Pilates certification. Her favorite aspect of Pilates is the emphasis on the spine and the postural benefits. Macy’s classes are upbeat with bumpin’ playlists and she wants everyone to leave class feeling accomplished.

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...

Macy Schell

Certified Instructor

About Macy

Macy used to think exercise was just for masochists and working out consisted of running on a treadmill then wandering around the gym looking at the machines. When she discovered low-impact fitness classes in college, she loved how fitness can actually feel empowering rather than defeating. She has been teaching barre since 2017 and in mid-2025 she graduated the apprenticeship program at The Studio with Jaclyn and completed her comprehensive Pilates certification. Her favorite aspect of Pilates is the emphasis on the spine and the postural benefits. Macy’s classes are upbeat with bumpin’ playlists and she wants everyone to leave class feeling accomplished.

When you love Reformer and you love Tower, why not have the best of both worlds! Our instructors will take you through an intermediate level flow on our reformers while incorporating your favorite elements of the tower. Reformer x Tower is taught at a similar pace and intensity to our Signature...

Frances Wokomaty

Certified Instructor

About Frances

Meet Frances, originally from a small town in Northern Wisconsin, she started her journey in the fitness industry in 2019 getting her personal training certification and health and wellness diploma. Frances moved to Georgia right after Covid in May 2020, that’s when she started taking her sister’s Pilates classes. She realized the benefits Pilates has for people with injuries and how supplementing it with strength training has soo many positive benefits. Frances jumped right into the teacher training. She has been teaching Pilates for almost two years (April 2021) now and loves working with people from all walks of life. Working on improving individuals balance, posture and core strength & stability. Frances loves making my classes flow & also making them challenging!

This class is all about connection—through movement and community. Designed for both expecting and new moms, each class includes up to 5 prenatal and 5 postpartum spots, creating a small-group setting that’s supportive, welcoming, and real. We start each session with a quick, optional intro so y...

Camila Whalen

Certified Instructor

About Camila

I am originally from Puerto Rico and grew up dancing, which sparked a lifelong connection to movement. After hip surgery in my teens, I discovered Pilates during rehabilitation as a way to rebuild strength, restore flexibility, and reconnect with my body. What began as part of my recovery quickly evolved into a transformative mind–body practice that reshaped my relationship with movement and with myself. Pilates not only helped me trust my body again, but also cultivated mental resilience and self-belief that now extend into every aspect of my life. Inspired by this journey, I became a Pilates instructor to help others discover the same strength and resilience within themselves—enhancing not only the way they move, but their overall quality of life.

This class gives you a cardio workout with minimal impact on your joints. Alternating between traditional pilates exercises, weights and cardio, you’ll sweat to a great playlist and lots of laughs. Not recommended for those who are pregnant. Pilates Reformer Experience Recommended Intensity Leve...

Frances Wokomaty

Certified Instructor

About Frances

Meet Frances, originally from a small town in Northern Wisconsin, she started her journey in the fitness industry in 2019 getting her personal training certification and health and wellness diploma. Frances moved to Georgia right after Covid in May 2020, that’s when she started taking her sister’s Pilates classes. She realized the benefits Pilates has for people with injuries and how supplementing it with strength training has soo many positive benefits. Frances jumped right into the teacher training. She has been teaching Pilates for almost two years (April 2021) now and loves working with people from all walks of life. Working on improving individuals balance, posture and core strength & stability. Frances loves making my classes flow & also making them challenging!

This class is all about connection—through movement and community. Designed for both expecting and new moms, each class includes up to 5 prenatal and 5 postpartum spots, creating a small-group setting that’s supportive, welcoming, and real. We start each session with a quick, optional intro so y...

Minji Suh

Certified Instructor

About Minji

Minj Suh has been practicing Pilates for nearly a decade and began teaching two years ago, after completing a comprehensive 500-hour training and apprenticeship program. She began Pilates during her recovery journey after a car accident left her with a knee injury. She found that Pilates helped with muscle tone, strength, and overall health. Minj Suh’s teaching style emphasizes alignment, core strength, and stability. She wants her clients to gain more body awareness during each session and mixes contemporary and classical Pilates teaching methods.

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...

Camila Whalen

Certified Instructor

About Camila

I am originally from Puerto Rico and grew up dancing, which sparked a lifelong connection to movement. After hip surgery in my teens, I discovered Pilates during rehabilitation as a way to rebuild strength, restore flexibility, and reconnect with my body. What began as part of my recovery quickly evolved into a transformative mind–body practice that reshaped my relationship with movement and with myself. Pilates not only helped me trust my body again, but also cultivated mental resilience and self-belief that now extend into every aspect of my life. Inspired by this journey, I became a Pilates instructor to help others discover the same strength and resilience within themselves—enhancing not only the way they move, but their overall quality of life.

Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...

Madelyn Clare

Certified Instructor

About Madelyn

I have always loved movement, trying everything from basketball, to track, to gymnastics since I was a kid. In college, I wanted to find more mindful movement and decided to pursue a 200hr Power Yoga Certificate. Through a studio I was teaching at was introduced to the reformer! I fell in love with the ability to move mindfully while adding resistance. The therapeutic ability of Pilates to achieve better physical and metal wellbeing of the practitioner is so important to me, as I’ve found it very healing myself.

Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Minji Suh

Certified Instructor

About Minji

Minj Suh has been practicing Pilates for nearly a decade and began teaching two years ago, after completing a comprehensive 500-hour training and apprenticeship program. She began Pilates during her recovery journey after a car accident left her with a knee injury. She found that Pilates helped with muscle tone, strength, and overall health. Minj Suh’s teaching style emphasizes alignment, core strength, and stability. She wants her clients to gain more body awareness during each session and mixes contemporary and classical Pilates teaching methods.

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...

Camila Whalen

Certified Instructor

About Camila

I am originally from Puerto Rico and grew up dancing, which sparked a lifelong connection to movement. After hip surgery in my teens, I discovered Pilates during rehabilitation as a way to rebuild strength, restore flexibility, and reconnect with my body. What began as part of my recovery quickly evolved into a transformative mind–body practice that reshaped my relationship with movement and with myself. Pilates not only helped me trust my body again, but also cultivated mental resilience and self-belief that now extend into every aspect of my life. Inspired by this journey, I became a Pilates instructor to help others discover the same strength and resilience within themselves—enhancing not only the way they move, but their overall quality of life.

Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your...

Madelyn Clare

Certified Instructor

About Madelyn

I have always loved movement, trying everything from basketball, to track, to gymnastics since I was a kid. In college, I wanted to find more mindful movement and decided to pursue a 200hr Power Yoga Certificate. Through a studio I was teaching at was introduced to the reformer! I fell in love with the ability to move mindfully while adding resistance. The therapeutic ability of Pilates to achieve better physical and metal wellbeing of the practitioner is so important to me, as I’ve found it very healing myself.

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...

Minji Suh

Certified Instructor

About Minji

Minj Suh has been practicing Pilates for nearly a decade and began teaching two years ago, after completing a comprehensive 500-hour training and apprenticeship program. She began Pilates during her recovery journey after a car accident left her with a knee injury. She found that Pilates helped with muscle tone, strength, and overall health. Minj Suh’s teaching style emphasizes alignment, core strength, and stability. She wants her clients to gain more body awareness during each session and mixes contemporary and classical Pilates teaching methods.

"Turn up the heat — next-level strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilates, want to slow it down or refocus on mastering form. Level I classes are your go to for building strength and confidence at any point in y...

Minji Suh

Certified Instructor

About Minji

Minj Suh has been practicing Pilates for nearly a decade and began teaching two years ago, after completing a comprehensive 500-hour training and apprenticeship program. She began Pilates during her recovery journey after a car accident left her with a knee injury. She found that Pilates helped with muscle tone, strength, and overall health. Minj Suh’s teaching style emphasizes alignment, core strength, and stability. She wants her clients to gain more body awareness during each session and mixes contemporary and classical Pilates teaching methods.

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...

Minji Suh

Certified Instructor

About Minji

Minj Suh has been practicing Pilates for nearly a decade and began teaching two years ago, after completing a comprehensive 500-hour training and apprenticeship program. She began Pilates during her recovery journey after a car accident left her with a knee injury. She found that Pilates helped with muscle tone, strength, and overall health. Minj Suh’s teaching style emphasizes alignment, core strength, and stability. She wants her clients to gain more body awareness during each session and mixes contemporary and classical Pilates teaching methods.

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...

Kiersten Brydie

Certified Instructor

About Kiersten

Kiersten is a movement lover who began dancing at three years old. After performing professionally with a contemporary ballet company in Atlanta, she found yoga and Pilates in college as a way to reconnect with movement after dance burnout. Kiersten earned her 200HR yoga certification in 2020, Classical Mat Pilates certification in 2023, and recently completed her comprehensive Pilates training through The Studio. She believes Pilates is truly for every body and should feel accessible, empowering, and supportive - not intimidating. Her classes focus on helping clients move better in their everyday lives, from standing taller to walking longer and feeling more comfortable in their bodies. Kiersten is passionate about creating a welcoming space in all of her classes. Expect thoughtful movement, good vibes, and a place where you listen to your body, trust your strength, and maybe surprise yourself along the way!

Arms & Thighs focuses on targeted exercises to improve upper body strength and tone the thighs , while applying the pilates principles you know and love. Arms & Thighs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Arms & Thighs whe...

Toniann Monaco

Certified Instructor

About Toniann

Toniann has been teaching since 2017 and has a lifelong passion for movement. With a background in gymnastics, cheerleading, and dance, she naturally found her way to yoga and Pilates. A true fitness enthusiast, she loves helping others connect with their bodies through mindful movement. Originally from Philadelphia, Toniann recently moved to Atlanta after 13 years in Los Angeles.

The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progressi...

Kiersten Brydie

Certified Instructor

About Kiersten

Kiersten is a movement lover who began dancing at three years old. After performing professionally with a contemporary ballet company in Atlanta, she found yoga and Pilates in college as a way to reconnect with movement after dance burnout. Kiersten earned her 200HR yoga certification in 2020, Classical Mat Pilates certification in 2023, and recently completed her comprehensive Pilates training through The Studio. She believes Pilates is truly for every body and should feel accessible, empowering, and supportive - not intimidating. Her classes focus on helping clients move better in their everyday lives, from standing taller to walking longer and feeling more comfortable in their bodies. Kiersten is passionate about creating a welcoming space in all of her classes. Expect thoughtful movement, good vibes, and a place where you listen to your body, trust your strength, and maybe surprise yourself along the way!

Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...

Toniann Monaco

Certified Instructor

About Toniann

Toniann has been teaching since 2017 and has a lifelong passion for movement. With a background in gymnastics, cheerleading, and dance, she naturally found her way to yoga and Pilates. A true fitness enthusiast, she loves helping others connect with their bodies through mindful movement. Originally from Philadelphia, Toniann recently moved to Atlanta after 13 years in Los Angeles.

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...

Kiersten Brydie

Certified Instructor

About Kiersten

Kiersten is a movement lover who began dancing at three years old. After performing professionally with a contemporary ballet company in Atlanta, she found yoga and Pilates in college as a way to reconnect with movement after dance burnout. Kiersten earned her 200HR yoga certification in 2020, Classical Mat Pilates certification in 2023, and recently completed her comprehensive Pilates training through The Studio. She believes Pilates is truly for every body and should feel accessible, empowering, and supportive - not intimidating. Her classes focus on helping clients move better in their everyday lives, from standing taller to walking longer and feeling more comfortable in their bodies. Kiersten is passionate about creating a welcoming space in all of her classes. Expect thoughtful movement, good vibes, and a place where you listen to your body, trust your strength, and maybe surprise yourself along the way!

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! REQS: At least one level 1 reformer class with us. If you have previous reformer experience (excluding lagree) and are familiar with our reformers (Balanced...

Toniann Monaco

Certified Instructor

About Toniann

Toniann has been teaching since 2017 and has a lifelong passion for movement. With a background in gymnastics, cheerleading, and dance, she naturally found her way to yoga and Pilates. A true fitness enthusiast, she loves helping others connect with their bodies through mindful movement. Originally from Philadelphia, Toniann recently moved to Atlanta after 13 years in Los Angeles.

Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...

Kiersten Brydie

Certified Instructor

About Kiersten

Kiersten is a movement lover who began dancing at three years old. After performing professionally with a contemporary ballet company in Atlanta, she found yoga and Pilates in college as a way to reconnect with movement after dance burnout. Kiersten earned her 200HR yoga certification in 2020, Classical Mat Pilates certification in 2023, and recently completed her comprehensive Pilates training through The Studio. She believes Pilates is truly for every body and should feel accessible, empowering, and supportive - not intimidating. Her classes focus on helping clients move better in their everyday lives, from standing taller to walking longer and feeling more comfortable in their bodies. Kiersten is passionate about creating a welcoming space in all of her classes. Expect thoughtful movement, good vibes, and a place where you listen to your body, trust your strength, and maybe surprise yourself along the way!

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...

Toniann Monaco

Certified Instructor

About Toniann

Toniann has been teaching since 2017 and has a lifelong passion for movement. With a background in gymnastics, cheerleading, and dance, she naturally found her way to yoga and Pilates. A true fitness enthusiast, she loves helping others connect with their bodies through mindful movement. Originally from Philadelphia, Toniann recently moved to Atlanta after 13 years in Los Angeles.

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance ...

Laura Caffrey

Certified Instructor

About Laura

Laura (they/them) began their journey using Pilates as a way to rehabilitate their mind and body from the long hours they put into mural art and interior painting. Their small declaration of self care and commitment soon blossomed into a lifestyle passion when they realized the impact it made on them, and how they can bring that impact to their community. An avid advocate for inclusivity and the queer community, Laura brings a motivating tenderness to their classes, always guiding others with joy and dignity. They particularly are passionate about training anyone who has ever felt excluded or intimidated by the fitness world so if this is you, try one of their classes!

Where form meets flow. Intensity Level: Moderate Requirements: Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2. Have previous experience (excluding Megaformer)? Please write into our front desk team to discuss a bypass tag. questions@thestu...

Frances Wokomaty

Certified Instructor

About Frances

Meet Frances, originally from a small town in Northern Wisconsin, she started her journey in the fitness industry in 2019 getting her personal training certification and health and wellness diploma. Frances moved to Georgia right after Covid in May 2020, that’s when she started taking her sister’s Pilates classes. She realized the benefits Pilates has for people with injuries and how supplementing it with strength training has soo many positive benefits. Frances jumped right into the teacher training. She has been teaching Pilates for almost two years (April 2021) now and loves working with people from all walks of life. Working on improving individuals balance, posture and core strength & stability. Frances loves making my classes flow & also making them challenging!

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate...

Kiersten Brydie

Certified Instructor

About Kiersten

Kiersten is a movement lover who began dancing at three years old. After performing professionally with a contemporary ballet company in Atlanta, she found yoga and Pilates in college as a way to reconnect with movement after dance burnout. Kiersten earned her 200HR yoga certification in 2020, Classical Mat Pilates certification in 2023, and recently completed her comprehensive Pilates training through The Studio. She believes Pilates is truly for every body and should feel accessible, empowering, and supportive - not intimidating. Her classes focus on helping clients move better in their everyday lives, from standing taller to walking longer and feeling more comfortable in their bodies. Kiersten is passionate about creating a welcoming space in all of her classes. Expect thoughtful movement, good vibes, and a place where you listen to your body, trust your strength, and maybe surprise yourself along the way!

Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you ca...

Laura Caffrey

Certified Instructor

About Laura

Laura (they/them) began their journey using Pilates as a way to rehabilitate their mind and body from the long hours they put into mural art and interior painting. Their small declaration of self care and commitment soon blossomed into a lifestyle passion when they realized the impact it made on them, and how they can bring that impact to their community. An avid advocate for inclusivity and the queer community, Laura brings a motivating tenderness to their classes, always guiding others with joy and dignity. They particularly are passionate about training anyone who has ever felt excluded or intimidated by the fitness world so if this is you, try one of their classes!

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer seque...

Kiersten Brydie

Certified Instructor

About Kiersten

Kiersten is a movement lover who began dancing at three years old. After performing professionally with a contemporary ballet company in Atlanta, she found yoga and Pilates in college as a way to reconnect with movement after dance burnout. Kiersten earned her 200HR yoga certification in 2020, Classical Mat Pilates certification in 2023, and recently completed her comprehensive Pilates training through The Studio. She believes Pilates is truly for every body and should feel accessible, empowering, and supportive - not intimidating. Her classes focus on helping clients move better in their everyday lives, from standing taller to walking longer and feeling more comfortable in their bodies. Kiersten is passionate about creating a welcoming space in all of her classes. Expect thoughtful movement, good vibes, and a place where you listen to your body, trust your strength, and maybe surprise yourself along the way!

Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordinat...

Frances Wokomaty

Certified Instructor

About Frances

Meet Frances, originally from a small town in Northern Wisconsin, she started her journey in the fitness industry in 2019 getting her personal training certification and health and wellness diploma. Frances moved to Georgia right after Covid in May 2020, that’s when she started taking her sister’s Pilates classes. She realized the benefits Pilates has for people with injuries and how supplementing it with strength training has soo many positive benefits. Frances jumped right into the teacher training. She has been teaching Pilates for almost two years (April 2021) now and loves working with people from all walks of life. Working on improving individuals balance, posture and core strength & stability. Frances loves making my classes flow & also making them challenging!

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequ...

Laura Caffrey

Certified Instructor

About Laura

Laura (they/them) began their journey using Pilates as a way to rehabilitate their mind and body from the long hours they put into mural art and interior painting. Their small declaration of self care and commitment soon blossomed into a lifestyle passion when they realized the impact it made on them, and how they can bring that impact to their community. An avid advocate for inclusivity and the queer community, Laura brings a motivating tenderness to their classes, always guiding others with joy and dignity. They particularly are passionate about training anyone who has ever felt excluded or intimidated by the fitness world so if this is you, try one of their classes!