★★★★★
“Frances is an excellent instructor! Quite challenging but very attentive! She is very intentional about proper form! I know I’ll be sore tomorrow but I know I will sleep good tonight!”
Cheryl J.
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BOOKING
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Meet your instructor
Frances
Strength-based and balance-driven, with classes that flow and seriously challenge.
The story
About Frances
★ 269 five-star reviewsOriginally from small-town Northern Wisconsin, Frances began in fitness in 2019 and discovered Pilates through her sister’s classes after moving to Georgia. She saw firsthand how it supports injury recovery and pairs powerfully with strength training, and has taught since 2021, helping clients of all kinds build balance, posture, and core stability.
Teaching style
Strength-based with plenty of balance challenges, in classes that flow and still bring the heat.
Favorite exercise
Any standing lunge variation, because she lives for the balance work involved.
Fun fact
Off the reformer, she’s strength training or chasing down the best food in town.
“Always amazing and challenging.”Julie S.
Client Reviews
269 five-star ★★★★★★
“Challenging and fun in all the good ways!”
Kim M.
★★★★★
“Queen.”
Sasha S.
★★★★★
“Great way to start the day.”
Susan M.
★★★★★
“Worth the hour+ drive! Contemporary REAL pilates in a group setting. Fun, Fast and challenging⭐️”
Kim M.
★★★★★
“I loved the jumpboard component of this class! Such a great challenge.”
Elea S.
★★★★★
“Frances is fantastic with intutitive and techinal cueing. The programming is great with layered progressions. 10/10!”
Tasha T.
★★★★★
“💪🏿💪🏿💪🏿”
Troy L.
★★★★★
“Frances is the best!!”
Susannah L.
★★★★★
“Thanks for the advice after class. If I perform another level II together, could we discuss before hand on spring tension prior to starting class to prep myself? Thanks!”
Gordon P.
★★★★★
“Frances’ class is a must each week!! No springs on planks, wheeww! So good!”
Kiersten B.
Frances’s Schedule
Private Training RequestsTomorrow · Mon, Jun 8
Tuesday, Jun 9
Thursday, Jun 11
Friday, Jun 12
Monday, Jun 15
Tuesday, Jun 16
Thursday, Jun 18
Private Sessions
Book a private with Frances
Your inquiry goes to our team and to Frances directly.