Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. ...Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

2 max intros per client. Then we recommend proceeding to a Level 1 A must for anyone brand new to pilates. Our beginner classes are in a fun, safe...2 max intros per client. Then we recommend proceeding to a Level 1 A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

"Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced mover..."Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundations with deeper core activation, heavier resistance, and dynamic sequences designed to challenge balance, stability, and stamina. Why you’ll love it: You’ll walk out stronger, more sculpted, and with that satisfying “I earned this” glow. The Studio touch: Bring your grit, we’ll bring the vibes. Sitting down tomorrow may be optional. Take Note: -Pregnancy: You’re welcome to take this class if you’re in your first trimester (weeks 0–13). Not recommended for later pregnancy to help prevent diastasis recti. -New to reformer? We recommend starting with an Intro! Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — whether

Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-in...Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Prerequisite: 5+ Level 1 tower classes Ready, Sweat, Go! An intermediate level Tower Class, taken up a notch with weights, props and REPS to sculp...Prerequisite: 5+ Level 1 tower classes Ready, Sweat, Go! An intermediate level Tower Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Tower Sculpt is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for a Tower Sculpt class when you can do most exercises in the Tower Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Tower please do not book this class. Prerequisite: 10+ Level 1 tower classes If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. P...This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that’s a good match for your skill level. Intensity Level: High

Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown

"Turn up the heat — strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilate..."Turn up the heat — strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilates, want to slow it down or refocus on mastering form. Level I classes are your go to for building strength and confidence at any point in your journey. What you’ll do: Expect a focused, low-impact flow that balances ab work with targeted seat strengthening. Guided reformer sequences with intentional pacing help you build control and confidence without ever feeling rushed. Why you’ll love it: You’ll leave feeling steadier, taller, and stronger through the muscles that support you most. The Studio touch: Think of this as your Pilates launchpad: supportive, effective, and just the right amount of burn Take Note: -Pregnancy note: You’re welcome to take this class if you’re in your first trimester (weeks 0–13). Not recommended for later pregnancy to help prevent diastasis recti. -New to reformer? We recommend starting with an Intro! Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — whether Glutes & Abs I or any of our other Level 1 options — before moving into Level 2

The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced mover..."Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundations with deeper core activation, heavier resistance, and dynamic sequences designed to challenge balance, stability, and stamina. Why you’ll love it: You’ll walk out stronger, more sculpted, and with that satisfying “I earned this” glow. The Studio touch: Bring your grit, we’ll bring the vibes. Sitting down tomorrow may be optional. Take Note: -Pregnancy: You’re welcome to take this class if you’re in your first trimester (weeks 0–13). Not recommended for later pregnancy to help prevent diastasis recti. -New to reformer? We recommend starting with an Intro! Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — whether Glutes & Abs I or any of our other Level 1 options — before moving into Level 2

Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. ...Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

"Turn up the heat — strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilate..."Turn up the heat — strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilates, want to slow it down or refocus on mastering form. Level I classes are your go to for building strength and confidence at any point in your journey. What you’ll do: Expect a focused, low-impact flow that balances ab work with targeted seat strengthening. Guided reformer sequences with intentional pacing help you build control and confidence without ever feeling rushed. Why you’ll love it: You’ll leave feeling steadier, taller, and stronger through the muscles that support you most. The Studio touch: Think of this as your Pilates launchpad: supportive, effective, and just the right amount of burn Take Note: -Pregnancy note: You’re welcome to take this class if you’re in your first trimester (weeks 0–13). Not recommended for later pregnancy to help prevent diastasis recti. -New to reformer? We recommend starting with an Intro! Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — whether Glutes & Abs I or any of our other Level 1 options — before moving into Level 2

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

"Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced Tower..."Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced Tower movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on Tower level 1 foundations with deeper core activation, heavier resistance, and dynamic sequences designed to challenge balance, stability, and stamina. Why you’ll love it: You’ll walk out stronger, more sculpted, and with that satisfying “I earned this” glow. The Studio touch: Bring your grit, we’ll bring the vibes. Sitting down tomorrow may be optional. Take Note: -Pregnancy: You’re welcome to take this class if you’re in your first trimester (weeks 0–13). Not recommended for later pregnancy to help prevent diastasis recti. -New to the Tower apparatus? We recommend starting with an Intro to Tower class! Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — whether Glutes & Abs I or any of our other Level 1 options — before moving into Level 2

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. ...Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

2 max intros per client. Then we recommend proceeding to a Level 1 A must for anyone brand new to pilates. Our beginner classes are in a fun, safe...2 max intros per client. Then we recommend proceeding to a Level 1 A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low

"Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced mover..."Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundations with deeper core activation, heavier resistance, and dynamic sequences designed to challenge balance, stability, and stamina. Why you’ll love it: You’ll walk out stronger, more sculpted, and with that satisfying “I earned this” glow. The Studio touch: Bring your grit, we’ll bring the vibes. Sitting down tomorrow may be optional. Take Note: -Pregnancy: You’re welcome to take this class if you’re in your first trimester (weeks 0–13). Not recommended for later pregnancy to help prevent diastasis recti. -New to reformer? We recommend starting with an Intro! Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — whether

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced mover..."Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundations with deeper core activation, heavier resistance, and dynamic sequences designed to challenge balance, stability, and stamina. Why you’ll love it: You’ll walk out stronger, more sculpted, and with that satisfying “I earned this” glow. The Studio touch: Bring your grit, we’ll bring the vibes. Sitting down tomorrow may be optional. Take Note: -Pregnancy: You’re welcome to take this class if you’re in your first trimester (weeks 0–13). Not recommended for later pregnancy to help prevent diastasis recti. -New to reformer? We recommend starting with an Intro! Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — whether Glutes & Abs I or any of our other Level 1 options — before moving into Level 2

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

This class is all about connection—through movement and community. Designed for both expecting and new moms, each class includes up to 5 prenatal a...This class is all about connection—through movement and community. Designed for both expecting and new moms, each class includes up to 5 prenatal and 5 postpartum spots, creating a small-group setting that’s supportive, welcoming, and real. We start each session with a quick, optional intro so you can share where you're at—whether you're counting down to baby or figuring out nap schedules. It’s a chance for new moms to offer tips or encouragement, and for moms-to-be to connect with someone who's just a few months ahead. Then we get right into movement. You'll be guided through exercises built to support your body during this chapter—whether you're maintaining strength during pregnancy or rebuilding after birth. Expect a focus on core, pelvic floor, back, and hips—the areas that go through the most during and after pregnancy—with movements that keep you feeling strong, capable, and safe. After class, we encourage everyone to swing by Summit Coffee next door to keep the convo going and get to know each other outside of the studio. Because having a crew who gets it? That matters. This isn’t just a class—it’s the start of your village.

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great ...Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

2 max intros per client. Then we recommend proceeding to a Level 1 A must for anyone brand new to pilates. Our beginner classes are in a fun, safe...2 max intros per client. Then we recommend proceeding to a Level 1 A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced mover..."Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundations with deeper core activation, heavier resistance, and dynamic sequences designed to challenge balance, stability, and stamina. Why you’ll love it: You’ll walk out stronger, more sculpted, and with that satisfying “I earned this” glow. The Studio touch: Bring your grit, we’ll bring the vibes. Sitting down tomorrow may be optional. Take Note: -Pregnancy: You’re welcome to take this class if you’re in your first trimester (weeks 0–13). Not recommended for later pregnancy to help prevent diastasis recti. -New to reformer? We recommend starting with an Intro! Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — whether Glutes & Abs I or any of our other Level 1 options — before moving into Level 2

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

"Turn up the heat — strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilate..."Turn up the heat — strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilates, want to slow it down or refocus on mastering form. Level I classes are your go to for building strength and confidence at any point in your journey. What you’ll do: Expect a focused, low-impact flow that balances ab work with targeted seat strengthening. Guided reformer sequences with intentional pacing help you build control and confidence without ever feeling rushed. Why you’ll love it: You’ll leave feeling steadier, taller, and stronger through the muscles that support you most. The Studio touch: Think of this as your Pilates launchpad: supportive, effective, and just the right amount of burn Take Note: -Pregnancy note: You’re welcome to take this class if you’re in your first trimester (weeks 0–13). Not recommended for later pregnancy to help prevent diastasis recti. -New to reformer? We recommend starting with an Intro! Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — whether Glutes & Abs I or any of our other Level 1 options — before moving into Level 2

Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. ...Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-in...Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Arms & Thighs focuses on targeted exercises to improve upper body strength and tone the thighs , while applying the pilates principles you know...Arms & Thighs focuses on targeted exercises to improve upper body strength and tone the thighs , while applying the pilates principles you know and love. Arms & Thighs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Arms & Thighs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to reformer please do not book this class without contacting front desk first. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

"Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced mover..."Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundations with deeper core activation, heavier resistance, and dynamic sequences designed to challenge balance, stability, and stamina. Why you’ll love it: You’ll walk out stronger, more sculpted, and with that satisfying “I earned this” glow. The Studio touch: Bring your grit, we’ll bring the vibes. Sitting down tomorrow may be optional. Take Note: -Pregnancy: You’re welcome to take this class if you’re in your first trimester (weeks 0–13). Not recommended for later pregnancy to help prevent diastasis recti. -New to reformer? We recommend starting with an Intro! Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — whether

Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High

"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced mover..."Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundations with deeper core activation, heavier resistance, and dynamic sequences designed to challenge balance, stability, and stamina. Why you’ll love it: You’ll walk out stronger, more sculpted, and with that satisfying “I earned this” glow. The Studio touch: Bring your grit, we’ll bring the vibes. Sitting down tomorrow may be optional. Take Note: -Pregnancy: You’re welcome to take this class if you’re in your first trimester (weeks 0–13). Not recommended for later pregnancy to help prevent diastasis recti. -New to reformer? We recommend starting with an Intro! Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — whether Glutes & Abs I or any of our other Level 1 options — before moving into Level 2

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

2 max intros per client. Then we recommend proceeding to a Level 1 A must for anyone brand new to pilates. Our beginner classes are in a fun, safe...2 max intros per client. Then we recommend proceeding to a Level 1 A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great ...Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

2 max intros per client. Then we recommend proceeding to a Level 1 A must for anyone brand new to pilates. Our beginner classes are in a fun, safe...2 max intros per client. Then we recommend proceeding to a Level 1 A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great ...Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

"Turn up the heat — strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilate..."Turn up the heat — strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilates, want to slow it down or refocus on mastering form. Level I classes are your go to for building strength and confidence at any point in your journey. What you’ll do: Expect a focused, low-impact flow that balances ab work with targeted seat strengthening. Guided reformer sequences with intentional pacing help you build control and confidence without ever feeling rushed. Why you’ll love it: You’ll leave feeling steadier, taller, and stronger through the muscles that support you most. The Studio touch: Think of this as your Pilates launchpad: supportive, effective, and just the right amount of burn Take Note: -Pregnancy note: You’re welcome to take this class if you’re in your first trimester (weeks 0–13). Not recommended for later pregnancy to help prevent diastasis recti. -New to reformer? We recommend starting with an Intro! Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — whether Glutes & Abs I or any of our other Level 1 options — before moving into Level 2

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Prerequisite: 5+ Level 1 tower classes Ready, Sweat, Go! An intermediate level Tower Class, taken up a notch with weights, props and REPS to sculp...Prerequisite: 5+ Level 1 tower classes Ready, Sweat, Go! An intermediate level Tower Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Tower Sculpt is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for a Tower Sculpt class when you can do most exercises in the Tower Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Tower please do not book this class. Prerequisite: 10+ Level 1 tower classes If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. P...This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that’s a good match for your skill level. Intensity Level: High

This class gives you a cardio workout with minimal impact on your joints. Using a padded footplate, you will alternate between traditional pilates ...This class gives you a cardio workout with minimal impact on your joints. Using a padded footplate, you will alternate between traditional pilates exercises and jumping while laying on the reformer. Not recommended for those who are pregnant. Pilates Reformer Experience Recommended Intensity Level: High

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-in...Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced mover..."Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundations with deeper core activation, heavier resistance, and dynamic sequences designed to challenge balance, stability, and stamina. Why you’ll love it: You’ll walk out stronger, more sculpted, and with that satisfying “I earned this” glow. The Studio touch: Bring your grit, we’ll bring the vibes. Sitting down tomorrow may be optional. Take Note: -Pregnancy: You’re welcome to take this class if you’re in your first trimester (weeks 0–13). Not recommended for later pregnancy to help prevent diastasis recti. -New to reformer? We recommend starting with an Intro! Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — whether Glutes & Abs I or any of our other Level 1 options — before moving into Level 2

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

"Turn up the heat — next-level strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newe..."Turn up the heat — next-level strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilates, want to slow it down or refocus on mastering form. Level I classes are your go to for building strength and confidence at any point in your journey. What you’ll do: Expect a focused, low-impact flow that balances ab work with targeted seat strengthening. Guided reformer sequences with intentional pacing help you build control and confidence without ever feeling rushed. Why you’ll love it: You’ll leave feeling steadier, taller, and stronger through the muscles that support you most. The Studio touch: Think of this as your Pilates launchpad: supportive, effective, and just the right amount of burn Take Note: -Pregnancy note: You’re welcome to take this class if you’re in your first trimester (weeks 0–13). Not recommended for later pregnancy to help prevent diastasis recti. -New to reformer? We recommend starting with an Intro! Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — whether Glutes & Abs I or any of our other Level 1 options — before moving into Level 2

When you love Reformer and you love Tower, why not have the best of both worlds! Our instructors will take you through an intermediate level flow o...When you love Reformer and you love Tower, why not have the best of both worlds! Our instructors will take you through an intermediate level flow on our reformers while incorporating your favorite elements of the tower. Reformer x Tower is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Reformer x Tower when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you new to tower please do not book this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

"Turn up the heat — strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilate..."Turn up the heat — strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilates, want to slow it down or refocus on mastering form. Level I classes are your go to for building strength and confidence at any point in your journey. What you’ll do: Expect a focused, low-impact flow that balances ab work with targeted seat strengthening. Guided reformer sequences with intentional pacing help you build control and confidence without ever feeling rushed. Why you’ll love it: You’ll leave feeling steadier, taller, and stronger through the muscles that support you most. The Studio touch: Think of this as your Pilates launchpad: supportive, effective, and just the right amount of burn Take Note: -Pregnancy note: You’re welcome to take this class if you’re in your first trimester (weeks 0–13). Not recommended for later pregnancy to help prevent diastasis recti. -New to reformer? We recommend starting with an Intro! Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — whether Glutes & Abs I or any of our other Level 1 options — before moving into Level 2

Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced...Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic floor strength) Now THAT’S something to celebrate! Sign up for our prenatal classes in our semiprivate room (4 person max). Reserve your spot!

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. ...Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great ...Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. ...Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced mover..."Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundations with deeper core activation, heavier resistance, and dynamic sequences designed to challenge balance, stability, and stamina. Why you’ll love it: You’ll walk out stronger, more sculpted, and with that satisfying “I earned this” glow. The Studio touch: Bring your grit, we’ll bring the vibes. Sitting down tomorrow may be optional. Take Note: -Pregnancy: You’re welcome to take this class if you’re in your first trimester (weeks 0–13). Not recommended for later pregnancy to help prevent diastasis recti. -New to reformer? We recommend starting with an Intro! Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — whether Glutes & Abs I or any of our other Level 1 options — before moving into Level 2

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great ...Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

"Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced mover..."Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundations with deeper core activation, heavier resistance, and dynamic sequences designed to challenge balance, stability, and stamina. Why you’ll love it: You’ll walk out stronger, more sculpted, and with that satisfying “I earned this” glow. The Studio touch: Bring your grit, we’ll bring the vibes. Sitting down tomorrow may be optional. Take Note: -Pregnancy: You’re welcome to take this class if you’re in your first trimester (weeks 0–13). Not recommended for later pregnancy to help prevent diastasis recti. -New to reformer? We recommend starting with an Intro! Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — whether

The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced mover..."Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundations with deeper core activation, heavier resistance, and dynamic sequences designed to challenge balance, stability, and stamina. Why you’ll love it: You’ll walk out stronger, more sculpted, and with that satisfying “I earned this” glow. The Studio touch: Bring your grit, we’ll bring the vibes. Sitting down tomorrow may be optional. Take Note: -Pregnancy: You’re welcome to take this class if you’re in your first trimester (weeks 0–13). Not recommended for later pregnancy to help prevent diastasis recti. -New to reformer? We recommend starting with an Intro! Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — whether Glutes & Abs I or any of our other Level 1 options — before moving into Level 2

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

2 max intros per client. Then we recommend proceeding to a Level 1 A must for anyone brand new to pilates. Our beginner classes are in a fun, safe...2 max intros per client. Then we recommend proceeding to a Level 1 A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

"Turn up the heat — strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilate..."Turn up the heat — strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilates, want to slow it down or refocus on mastering form. Level I classes are your go to for building strength and confidence at any point in your journey. What you’ll do: Expect a focused, low-impact flow that balances ab work with targeted seat strengthening. Guided reformer sequences with intentional pacing help you build control and confidence without ever feeling rushed. Why you’ll love it: You’ll leave feeling steadier, taller, and stronger through the muscles that support you most. The Studio touch: Think of this as your Pilates launchpad: supportive, effective, and just the right amount of burn Take Note: -Pregnancy note: You’re welcome to take this class if you’re in your first trimester (weeks 0–13). Not recommended for later pregnancy to help prevent diastasis recti. -New to reformer? We recommend starting with an Intro! Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — whether Glutes & Abs I or any of our other Level 1 options — before moving into Level 2

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High

"Turn up the heat — next-level strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newe..."Turn up the heat — next-level strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilates, want to slow it down or refocus on mastering form. Level I classes are your go to for building strength and confidence at any point in your journey. What you’ll do: Expect a focused, low-impact flow that balances ab work with targeted seat strengthening. Guided reformer sequences with intentional pacing help you build control and confidence without ever feeling rushed. Why you’ll love it: You’ll leave feeling steadier, taller, and stronger through the muscles that support you most. The Studio touch: Think of this as your Pilates launchpad: supportive, effective, and just the right amount of burn Take Note: -Pregnancy note: You’re welcome to take this class if you’re in your first trimester (weeks 0–13). Not recommended for later pregnancy to help prevent diastasis recti. -New to reformer? We recommend starting with an Intro! Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — whether Glutes & Abs I or any of our other Level 1 options — before moving into Level 2

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced mover..."Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundations with deeper core activation, heavier resistance, and dynamic sequences designed to challenge balance, stability, and stamina. Why you’ll love it: You’ll walk out stronger, more sculpted, and with that satisfying “I earned this” glow. The Studio touch: Bring your grit, we’ll bring the vibes. Sitting down tomorrow may be optional. Take Note: -Pregnancy: You’re welcome to take this class if you’re in your first trimester (weeks 0–13). Not recommended for later pregnancy to help prevent diastasis recti. -New to reformer? We recommend starting with an Intro! Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — whether Glutes & Abs I or any of our other Level 1 options — before moving into Level 2

The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High

"Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced mover..."Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundations with deeper core activation, heavier resistance, and dynamic sequences designed to challenge balance, stability, and stamina. Why you’ll love it: You’ll walk out stronger, more sculpted, and with that satisfying “I earned this” glow. The Studio touch: Bring your grit, we’ll bring the vibes. Sitting down tomorrow may be optional. Take Note: -Pregnancy: You’re welcome to take this class if you’re in your first trimester (weeks 0–13). Not recommended for later pregnancy to help prevent diastasis recti. -New to reformer? We recommend starting with an Intro! Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — whether

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. ...Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

When you love Reformer and you love Tower, why not have the best of both worlds! Our instructors will take you through an intermediate level flow o...When you love Reformer and you love Tower, why not have the best of both worlds! Our instructors will take you through an intermediate level flow on our reformers while incorporating your favorite elements of the tower. Reformer x Tower is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Reformer x Tower when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you new to tower please do not book this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

"Turn up the heat — strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilate..."Turn up the heat — strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilates, want to slow it down or refocus on mastering form. Level I classes are your go to for building strength and confidence at any point in your journey. What you’ll do: Expect a focused, low-impact flow that balances ab work with targeted seat strengthening. Guided reformer sequences with intentional pacing help you build control and confidence without ever feeling rushed. Why you’ll love it: You’ll leave feeling steadier, taller, and stronger through the muscles that support you most. The Studio touch: Think of this as your Pilates launchpad: supportive, effective, and just the right amount of burn Take Note: -Pregnancy note: You’re welcome to take this class if you’re in your first trimester (weeks 0–13). Not recommended for later pregnancy to help prevent diastasis recti. -New to reformer? We recommend starting with an Intro! Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — whether Glutes & Abs I or any of our other Level 1 options — before moving into Level 2

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced...Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic floor strength) Now THAT’S something to celebrate! Sign up for our prenatal classes in our semiprivate room (3 person max). Reserve your spot!

Arms & Thighs - Lengthen, strengthen and burn those arms and thighs in this more focused, but still whole body class flow. Arms & Thighs is...Arms & Thighs - Lengthen, strengthen and burn those arms and thighs in this more focused, but still whole body class flow. Arms & Thighs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Arms & Thighs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to reformer please do not book this class without contacting front desk first. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great ...Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced mover..."Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundations with deeper core activation, heavier resistance, and dynamic sequences designed to challenge balance, stability, and stamina. Why you’ll love it: You’ll walk out stronger, more sculpted, and with that satisfying “I earned this” glow. The Studio touch: Bring your grit, we’ll bring the vibes. Sitting down tomorrow may be optional. Take Note: -Pregnancy: You’re welcome to take this class if you’re in your first trimester (weeks 0–13). Not recommended for later pregnancy to help prevent diastasis recti. -New to reformer? We recommend starting with an Intro! Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — whether Glutes & Abs I or any of our other Level 1 options — before moving into Level 2

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. ...Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. P...This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that’s a good match for your skill level. Intensity Level: High

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced mover..."Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundations with deeper core activation, heavier resistance, and dynamic sequences designed to challenge balance, stability, and stamina. Why you’ll love it: You’ll walk out stronger, more sculpted, and with that satisfying “I earned this” glow. The Studio touch: Bring your grit, we’ll bring the vibes. Sitting down tomorrow may be optional. Take Note: -Pregnancy: You’re welcome to take this class if you’re in your first trimester (weeks 0–13). Not recommended for later pregnancy to help prevent diastasis recti. -New to reformer? We recommend starting with an Intro! Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — whether Glutes & Abs I or any of our other Level 1 options — before moving into Level 2

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

"Turn up the heat — strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilate..."Turn up the heat — strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilates, want to slow it down or refocus on mastering form. Level I classes are your go to for building strength and confidence at any point in your journey. What you’ll do: Expect a focused, low-impact flow that balances ab work with targeted seat strengthening. Guided reformer sequences with intentional pacing help you build control and confidence without ever feeling rushed. Why you’ll love it: You’ll leave feeling steadier, taller, and stronger through the muscles that support you most. The Studio touch: Think of this as your Pilates launchpad: supportive, effective, and just the right amount of burn Take Note: -Pregnancy note: You’re welcome to take this class if you’re in your first trimester (weeks 0–13). Not recommended for later pregnancy to help prevent diastasis recti. -New to reformer? We recommend starting with an Intro! Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — whether Glutes & Abs I or any of our other Level 1 options — before moving into Level 2

This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. P...This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that’s a good match for your skill level. Intensity Level: High

Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-in...Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

This class gives you a cardio workout with minimal impact on your joints. Alternating between traditional pilates exercises, weights and cardio, yo...This class gives you a cardio workout with minimal impact on your joints. Alternating between traditional pilates exercises, weights and cardio, you’ll sweat to a great playlist and lots of laughs. Not recommended for those who are pregnant. Pilates Reformer Experience Recommended Intensity Level: High

Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced...Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic floor strength) Now THAT’S something to celebrate! Sign up for our prenatal classes in our semiprivate room (4 person max). Reserve your spot!

2 max intros per client. Then we recommend proceeding to a Level 1 A must for anyone brand new to pilates. Our beginner classes are in a fun, safe...2 max intros per client. Then we recommend proceeding to a Level 1 A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low

"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced mover..."Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundations with deeper core activation, heavier resistance, and dynamic sequences designed to challenge balance, stability, and stamina. Why you’ll love it: You’ll walk out stronger, more sculpted, and with that satisfying “I earned this” glow. The Studio touch: Bring your grit, we’ll bring the vibes. Sitting down tomorrow may be optional. Take Note: -Pregnancy: You’re welcome to take this class if you’re in your first trimester (weeks 0–13). Not recommended for later pregnancy to help prevent diastasis recti. -New to reformer? We recommend starting with an Intro! Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — whether Glutes & Abs I or any of our other Level 1 options — before moving into Level 2

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great ...Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High

Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

When you love Reformer and you love Tower, why not have the best of both worlds! Our instructors will take you through an intermediate level flow o...When you love Reformer and you love Tower, why not have the best of both worlds! Our instructors will take you through an intermediate level flow on our reformers while incorporating your favorite elements of the tower. Reformer x Tower is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Reformer x Tower when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you new to tower please do not book this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored f...Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored for beginners and those seeking to build a strong foundation. 💫 Our experienced instructor will guide you through the fundamentals, teaching you the principles of controlled movement, core engagement, and proper posture. It's a supportive environment where you'll gain confidence and body awareness. 🌿 Dive into the world of Pilates and discover how this mindful practice can enhance your well-being. No prior experience is required, just an open mind and a willingness to learn. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only.

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

This class is all about connection—through movement and community. Designed for both expecting and new moms, each class includes up to 5 prenatal a...This class is all about connection—through movement and community. Designed for both expecting and new moms, each class includes up to 5 prenatal and 5 postpartum spots, creating a small-group setting that’s supportive, welcoming, and real. We start each session with a quick, optional intro so you can share where you're at—whether you're counting down to baby or figuring out nap schedules. It’s a chance for new moms to offer tips or encouragement, and for moms-to-be to connect with someone who's just a few months ahead. Then we get right into movement. You'll be guided through exercises built to support your body during this chapter—whether you're maintaining strength during pregnancy or rebuilding after birth. Expect a focus on core, pelvic floor, back, and hips—the areas that go through the most during and after pregnancy—with movements that keep you feeling strong, capable, and safe. After class, we encourage everyone to swing by Summit Coffee next door to keep the convo going and get to know each other outside of the studio. Because having a crew who gets it? That matters. This isn’t just a class—it’s the start of your village.

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

This class gives you a cardio workout with minimal impact on your joints. Alternating between traditional pilates exercises, weights and cardio, yo...This class gives you a cardio workout with minimal impact on your joints. Alternating between traditional pilates exercises, weights and cardio, you’ll sweat to a great playlist and lots of laughs. Not recommended for those who are pregnant. Pilates Reformer Experience Recommended Intensity Level: High

Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great ...Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

"Turn up the heat — next-level strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newe..."Turn up the heat — next-level strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilates, want to slow it down or refocus on mastering form. Level I classes are your go to for building strength and confidence at any point in your journey. What you’ll do: Expect a focused, low-impact flow that balances ab work with targeted seat strengthening. Guided reformer sequences with intentional pacing help you build control and confidence without ever feeling rushed. Why you’ll love it: You’ll leave feeling steadier, taller, and stronger through the muscles that support you most. The Studio touch: Think of this as your Pilates launchpad: supportive, effective, and just the right amount of burn Take Note: -Pregnancy note: You’re welcome to take this class if you’re in your first trimester (weeks 0–13). Not recommended for later pregnancy to help prevent diastasis recti. -New to reformer? We recommend starting with an Intro! Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — whether Glutes & Abs I or any of our other Level 1 options — before moving into Level 2

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced mover..."Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundations with deeper core activation, heavier resistance, and dynamic sequences designed to challenge balance, stability, and stamina. Why you’ll love it: You’ll walk out stronger, more sculpted, and with that satisfying “I earned this” glow. The Studio touch: Bring your grit, we’ll bring the vibes. Sitting down tomorrow may be optional. Take Note: -Pregnancy: You’re welcome to take this class if you’re in your first trimester (weeks 0–13). Not recommended for later pregnancy to help prevent diastasis recti. -New to reformer? We recommend starting with an Intro! Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — whether Glutes & Abs I or any of our other Level 1 options — before moving into Level 2

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored f...Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored for beginners and those seeking to build a strong foundation. 💫 Our experienced instructor will guide you through the fundamentals, teaching you the principles of controlled movement, core engagement, and proper posture. It's a supportive environment where you'll gain confidence and body awareness. 🌿 Dive into the world of Pilates and discover how this mindful practice can enhance your well-being. No prior experience is required, just an open mind and a willingness to learn. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only.

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. ...Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

2 max intros per client. Then we recommend proceeding to a Level 1 A must for anyone brand new to pilates. Our beginner classes are in a fun, safe...2 max intros per client. Then we recommend proceeding to a Level 1 A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

"Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced mover..."Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundations with deeper core activation, heavier resistance, and dynamic sequences designed to challenge balance, stability, and stamina. Why you’ll love it: You’ll walk out stronger, more sculpted, and with that satisfying “I earned this” glow. The Studio touch: Bring your grit, we’ll bring the vibes. Sitting down tomorrow may be optional. Take Note: -Pregnancy: You’re welcome to take this class if you’re in your first trimester (weeks 0–13). Not recommended for later pregnancy to help prevent diastasis recti. -New to reformer? We recommend starting with an Intro! Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — whether

Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-in...Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Prerequisite: 5+ Level 1 tower classes Ready, Sweat, Go! An intermediate level Tower Class, taken up a notch with weights, props and REPS to sculp...Prerequisite: 5+ Level 1 tower classes Ready, Sweat, Go! An intermediate level Tower Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Tower Sculpt is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for a Tower Sculpt class when you can do most exercises in the Tower Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Tower please do not book this class. Prerequisite: 10+ Level 1 tower classes If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. P...This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that’s a good match for your skill level. Intensity Level: High

Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown

"Turn up the heat — strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilate..."Turn up the heat — strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilates, want to slow it down or refocus on mastering form. Level I classes are your go to for building strength and confidence at any point in your journey. What you’ll do: Expect a focused, low-impact flow that balances ab work with targeted seat strengthening. Guided reformer sequences with intentional pacing help you build control and confidence without ever feeling rushed. Why you’ll love it: You’ll leave feeling steadier, taller, and stronger through the muscles that support you most. The Studio touch: Think of this as your Pilates launchpad: supportive, effective, and just the right amount of burn Take Note: -Pregnancy note: You’re welcome to take this class if you’re in your first trimester (weeks 0–13). Not recommended for later pregnancy to help prevent diastasis recti. -New to reformer? We recommend starting with an Intro! Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — whether Glutes & Abs I or any of our other Level 1 options — before moving into Level 2

2 max intros per client. Then we recommend proceeding to a Level 1 A must for anyone brand new to pilates. Our beginner classes are in a fun, safe...2 max intros per client. Then we recommend proceeding to a Level 1 A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low

The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored f...Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored for beginners and those seeking to build a strong foundation. 💫 Our experienced instructor will guide you through the fundamentals, teaching you the principles of controlled movement, core engagement, and proper posture. It's a supportive environment where you'll gain confidence and body awareness. 🌿 Dive into the world of Pilates and discover how this mindful practice can enhance your well-being. No prior experience is required, just an open mind and a willingness to learn. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only.

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Arms & Thighs focuses on targeted exercises to improve upper body strength and tone the thighs , while applying the pilates principles you know...Arms & Thighs focuses on targeted exercises to improve upper body strength and tone the thighs , while applying the pilates principles you know and love. Arms & Thighs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Arms & Thighs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to reformer please do not book this class without contacting front desk first. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown

The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High

Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

"Turn up the heat — strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilate..."Turn up the heat — strength for your core and seat" Intensity Level: Low -> Moderate Who it’s for: Perfect if you’re newer to Pilates, want to slow it down or refocus on mastering form. Level I classes are your go to for building strength and confidence at any point in your journey. What you’ll do: Expect a focused, low-impact flow that balances ab work with targeted seat strengthening. Guided reformer sequences with intentional pacing help you build control and confidence without ever feeling rushed. Why you’ll love it: You’ll leave feeling steadier, taller, and stronger through the muscles that support you most. The Studio touch: Think of this as your Pilates launchpad: supportive, effective, and just the right amount of burn Take Note: -Pregnancy note: You’re welcome to take this class if you’re in your first trimester (weeks 0–13). Not recommended for later pregnancy to help prevent diastasis recti. -New to reformer? We recommend starting with an Intro! Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — whether Glutes & Abs I or any of our other Level 1 options — before moving into Level 2

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

"Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced Tower..."Turn up the heat — next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced Tower movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on Tower level 1 foundations with deeper core activation, heavier resistance, and dynamic sequences designed to challenge balance, stability, and stamina. Why you’ll love it: You’ll walk out stronger, more sculpted, and with that satisfying “I earned this” glow. The Studio touch: Bring your grit, we’ll bring the vibes. Sitting down tomorrow may be optional. Take Note: -Pregnancy: You’re welcome to take this class if you’re in your first trimester (weeks 0–13). Not recommended for later pregnancy to help prevent diastasis recti. -New to the Tower apparatus? We recommend starting with an Intro to Tower class! Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — whether Glutes & Abs I or any of our other Level 1 options — before moving into Level 2

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. ...Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced mover..."Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundations with deeper core activation, heavier resistance, and dynamic sequences designed to challenge balance, stability, and stamina. Why you’ll love it: You’ll walk out stronger, more sculpted, and with that satisfying “I earned this” glow. The Studio touch: Bring your grit, we’ll bring the vibes. Sitting down tomorrow may be optional. Take Note: -Pregnancy: You’re welcome to take this class if you’re in your first trimester (weeks 0–13). Not recommended for later pregnancy to help prevent diastasis recti. -New to reformer? We recommend starting with an Intro! Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — whether Glutes & Abs I or any of our other Level 1 options — before moving into Level 2

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...Foundational work Intensity Level: Low --> Moderate (but can flex up or down) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

This class is all about connection—through movement and community. Designed for both expecting and new moms, each class includes up to 5 prenatal a...This class is all about connection—through movement and community. Designed for both expecting and new moms, each class includes up to 5 prenatal and 5 postpartum spots, creating a small-group setting that’s supportive, welcoming, and real. We start each session with a quick, optional intro so you can share where you're at—whether you're counting down to baby or figuring out nap schedules. It’s a chance for new moms to offer tips or encouragement, and for moms-to-be to connect with someone who's just a few months ahead. Then we get right into movement. You'll be guided through exercises built to support your body during this chapter—whether you're maintaining strength during pregnancy or rebuilding after birth. Expect a focus on core, pelvic floor, back, and hips—the areas that go through the most during and after pregnancy—with movements that keep you feeling strong, capable, and safe. After class, we encourage everyone to swing by Summit Coffee next door to keep the convo going and get to know each other outside of the studio. Because having a crew who gets it? That matters. This isn’t just a class—it’s the start of your village.

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on t...Where form meets flow. Intensity Level: Moderate Who it’s for: Movers who have completed at least five Level I classes and are ready to build on their foundation with more challenge and variety. What you’ll do: This class takes the fundamentals from Level I and turns them up with added balance work, more complex choreography, increased coordination demands, and a faster flow. Expect sequences that keep you focused and moving with precision. Why you’ll love it: You’ll deepen your strength and stamina while developing control, rhythm, and confidence in more dynamic reformer work. The Studio touch: Challenging but supportive. We bring creativity and intensity, you bring the focus. Take Note: -New to reformer? We recommend starting with an Intro! Wondering where to start? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — any of our other Level 1 options — before moving into Level 2

Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great ...Pilates Reformer for seniors is a beginner level, semiprivate (6 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

2 max intros per client. Then we recommend proceeding to a Level 1 A must for anyone brand new to pilates. Our beginner classes are in a fun, safe...2 max intros per client. Then we recommend proceeding to a Level 1 A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low

Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t e...Master the movement Intensity Level: Low --> Moderate (you control the dial) Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn. What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should. Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next. The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back. Level 2 classes are available after completing at least five Level 1 classes

"Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced mover..."Turn up the heat - next-level strength for your core and seat." Intensity Level: Moderate-> High Who it’s for: For experienced movers ready to push past plateaus, refine technique, and take their Glutes & Abs training further. What you’ll do: This class builds on the foundations with deeper core activation, heavier resistance, and dynamic sequences designed to challenge balance, stability, and stamina. Why you’ll love it: You’ll walk out stronger, more sculpted, and with that satisfying “I earned this” glow. The Studio touch: Bring your grit, we’ll bring the vibes. Sitting down tomorrow may be optional. Take Note: -Pregnancy: You’re welcome to take this class if you’re in your first trimester (weeks 0–13). Not recommended for later pregnancy to help prevent diastasis recti. -New to reformer? We recommend starting with an Intro! Wondering what level you belong in? Feel free to reach out to us before booking! questions@thestudiopilates.com. We would be happy to direct you to a class that's a good match for your skill level. Complete at least five Level 1 classes — whether Glutes & Abs I or any of our other Level 1 options — before moving into Level 2