Find Your Next Class
Emory Village & Midtown Schedules
Use the dropdown filters to browse by date, level, location of whether there are spots open!

The Signature Level 1 Reformer
Group Room Midtown
| Jun 06, 2025 | 7:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Madelyn Clare

The Signature Level 2 Room
Semiprivate (W. Midtown)
| Jun 06, 2025 | 7:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Erica Sanchez

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 06, 2025 | 7:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Layah Partow

Tower Level 1 Studio B
Studio B (Emory)
| Jun 06, 2025 | 7:30 AM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Frances Wokomaty

The Signature Level 2 Reformer
Group Room Midtown
| Jun 06, 2025 | 8:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Madelyn Clare

The Signature Level 1.5
Semiprivate (W. Midtown)
| Jun 06, 2025 | 8:00 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Erica Sanchez

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 06, 2025 | 8:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Layah Partow

Tower Level 2 Studio B
Studio B (Emory)
| Jun 06, 2025 | 8:30 AM
| Intermediate to Advanced
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown
Read More +
Frances Wokomaty

The Signature Level 1 Reformer
Group Room Midtown
| Jun 06, 2025 | 9:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Madelyn Clare

Glutes & Abs
Semiprivate (W. Midtown)
| Jun 06, 2025 | 9:00 AM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Erica Sanchez

Jumpboard Reformer
Studio A (Emory)
| Jun 06, 2025 | 9:30 AM
| Intermediate to Advanced
This class gives you a cardio workout with minimal impact on your joints. Using a padded footplate, you will alternate between traditional pilates ...This class gives you a cardio workout with minimal impact on your joints. Using a padded footplate, you will alternate between traditional pilates exercises and jumping while laying on the reformer. Not recommended for those who are pregnant. Pilates Reformer Experience Recommended Intensity Level: High
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Layah Partow

Tower Sculpt Studio B
Studio B (Emory)
| Jun 06, 2025 | 9:30 AM
| Intermediate to Advanced
Prerequisite: 10+ Level 1 tower classes Ready, Sweat, Go! An intermediate level Tower Class, taken up a notch with weights, props and REPS to scul...Prerequisite: 10+ Level 1 tower classes Ready, Sweat, Go! An intermediate level Tower Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Tower Sculpt is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for a Tower Sculpt class when you can do most exercises in the Tower Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Tower please do not book this class. Prerequisite: 10+ Level 1 tower classes If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Frances Wokomaty

The Signature Level 2 Reformer
Group Room Midtown
| Jun 06, 2025 | 10:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Madelyn Clare

The Signature Level 1.5
Semiprivate (W. Midtown)
| Jun 06, 2025 | 10:00 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Erica Sanchez

The Signature Level 3 Reformer
Studio A (Emory)
| Jun 06, 2025 | 10:30 AM
| Advanced
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
Read More +
Frances Wokomaty

Tower Level 1 Studio B
Studio B (Emory)
| Jun 06, 2025 | 10:30 AM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +
Minji Suh

The Signature Level 1 Reformer
Group Room Midtown
| Jun 06, 2025 | 11:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Madelyn Clare

The Signature Level 3
Semiprivate (W. Midtown)
| Jun 06, 2025 | 11:00 AM
| Advanced
This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. P...This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that’s a good match for your skill level. Intensity Level: High
Read More +
Erica Sanchez

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 06, 2025 | 11:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Lexxi Moss

Tower Level 1 Studio B
Studio B (Emory)
| Jun 06, 2025 | 11:30 AM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +
Minji Suh

The Signature Level 1 Reformer
Group Room Midtown
| Jun 06, 2025 | 12:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Toniann Monaco

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 06, 2025 | 12:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Lexxi Moss

Glutes & Abs Tower Flow
Studio B (Emory)
| Jun 06, 2025 | 12:30 PM
| Intermediate to Advanced
Prerequisite: 10+ Level 1 tower classes Glutes & Abs flow on our tower apparatus, focuses on targeted exercises to improve core and lower body...Prerequisite: 10+ Level 1 tower classes Glutes & Abs flow on our tower apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for Glutes & Abs when you can do most exercises in the Tower Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Tower please do not book this class. Prerequisite: 10+ Level 1 tower classes If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High Intermediate
Read More +
Minji Suh

Intro to Reformer Reformer
Group Room Midtown
| Jun 06, 2025 | 1:00 PM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
Read More +
Maddie DeMay

The Signature Level 1.5
Semiprivate (W. Midtown)
| Jun 06, 2025 | 1:00 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Toniann Monaco

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 06, 2025 | 1:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Lexxi Moss

Tower Level 1 Studio B
Studio B (Emory)
| Jun 06, 2025 | 1:30 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +
Minji Suh

The Signature Level 1 Reformer
Group Room Midtown
| Jun 06, 2025 | 2:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Maddie DeMay

Tower Level 1
Semiprivate (W. Midtown)
| Jun 06, 2025 | 2:00 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +
Toniann Monaco

Intro to Reformer Room
Semiprivate Room (Emory)
| Jun 06, 2025 | 2:30 PM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
Read More +
Lexxi Moss

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jun 06, 2025 | 2:30 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Jaclyn Betham

Tower Level 2 Studio B
Studio B (Emory)
| Jun 06, 2025 | 2:30 PM
| Intermediate to Advanced
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown
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Jasmin Hughes

Glutes & Abs Reformer
Group Room Midtown
| Jun 06, 2025 | 3:00 PM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Maddie DeMay

Tower Lengthen & Stretch
Semiprivate (W. Midtown)
| Jun 06, 2025 | 3:00 PM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-in...Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
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Toniann Monaco

Arms & Thighs Reformer Flow
Studio A (Emory)
| Jun 06, 2025 | 3:30 PM
| Intermediate to Advanced
Arms & Thighs focuses on targeted exercises to improve upper body strength and tone the thighs , while applying the pilates principles you know...Arms & Thighs focuses on targeted exercises to improve upper body strength and tone the thighs , while applying the pilates principles you know and love. Arms & Thighs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Arms & Thighs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to reformer please do not book this class without contacting front desk first. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Jaclyn Betham

Intro to Tower Studio B
Studio B (Emory)
| Jun 06, 2025 | 3:30 PM
| Introductory Classes
Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored f...Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored for beginners and those seeking to build a strong foundation. 💫 Our experienced instructor will guide you through the fundamentals, teaching you the principles of controlled movement, core engagement, and proper posture. It's a supportive environment where you'll gain confidence and body awareness. 🌿 Dive into the world of Pilates and discover how this mindful practice can enhance your well-being. No prior experience is required, just an open mind and a willingness to learn. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only.
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Jasmin Hughes

The Signature Level 1 Reformer
Group Room Midtown
| Jun 06, 2025 | 4:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Toniann Monaco

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 06, 2025 | 4:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Jaclyn Betham

Glutes & Abs Tower Flow
Studio B (Emory)
| Jun 06, 2025 | 4:30 PM
| Intermediate to Advanced
Prerequisite: 10+ Level 1 tower classes Glutes & Abs flow on our tower apparatus, focuses on targeted exercises to improve core and lower body...Prerequisite: 10+ Level 1 tower classes Glutes & Abs flow on our tower apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for Glutes & Abs when you can do most exercises in the Tower Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Tower please do not book this class. Prerequisite: 10+ Level 1 tower classes If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High Intermediate
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Jasmin Hughes

The Signature Level 1.5 Reformer
Group Room Midtown
| Jun 06, 2025 | 5:00 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Toniann Monaco

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 06, 2025 | 5:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Jaclyn Betham

Tower Level 1 Studio B
Studio B (Emory)
| Jun 06, 2025 | 5:30 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Jasmin Hughes

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 07, 2025 | 8:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Frances Wokomaty

Tower Level 1 Studio B
Studio B (Emory)
| Jun 07, 2025 | 8:00 AM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Layah Partow

The Signature Level 2 Reformer
Group Room Midtown
| Jun 07, 2025 | 8:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Jay Malloyd

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 07, 2025 | 9:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Frances Wokomaty

Glutes & Abs Tower Flow
Studio B (Emory)
| Jun 07, 2025 | 9:00 AM
| Intermediate to Advanced
Prerequisite: 10+ Level 1 tower classes Glutes & Abs flow on our tower apparatus, focuses on targeted exercises to improve core and lower body...Prerequisite: 10+ Level 1 tower classes Glutes & Abs flow on our tower apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for Glutes & Abs when you can do most exercises in the Tower Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Tower please do not book this class. Prerequisite: 10+ Level 1 tower classes If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High Intermediate
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Layah Partow

The Signature Level 1 Reformer
Group Room Midtown
| Jun 07, 2025 | 9:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Jay Malloyd

The Signature Level 3 Reformer
Studio A (Emory)
| Jun 07, 2025 | 10:00 AM
| Advanced
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Layah Partow

Tower Level 1 Studio B
Studio B (Emory)
| Jun 07, 2025 | 10:00 AM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Frances Wokomaty

Intro to Reformer Reformer
Group Room Midtown
| Jun 07, 2025 | 10:30 AM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Jay Malloyd

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 07, 2025 | 11:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Minji Suh

Lengthen & Stretch Tower Flow
Studio B (Emory)
| Jun 07, 2025 | 11:00 AM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
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Layah Partow

The Signature Level 2 Reformer
Group Room Midtown
| Jun 07, 2025 | 11:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Jay Malloyd

Prenatal Pilates
Semiprivate (W. Midtown)
| Jun 07, 2025 | 11:30 AM
| Unknown
Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced...Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic floor strength) Now THAT’S something to celebrate! Sign up for our prenatal classes in our semiprivate room (4 person max). Reserve your spot!
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Toniann Monaco

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 07, 2025 | 12:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Minji Suh

Tower Level 1 Studio B
Studio B (Emory)
| Jun 07, 2025 | 12:00 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Layah Partow

The Signature Level 1.5 Reformer
Group Room Midtown
| Jun 07, 2025 | 12:30 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Jay Malloyd

Tower Level 1
Semiprivate (W. Midtown)
| Jun 07, 2025 | 12:30 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Toniann Monaco

Intro to Reformer Room
Semiprivate Room (Emory)
| Jun 07, 2025 | 1:00 PM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Amber Davis

Reformer Sculpt Studio A
Studio A (Emory)
| Jun 07, 2025 | 1:00 PM
| Intermediate to Advanced
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. ...Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Minji Suh

Tower Level 2 Studio B
Studio B (Emory)
| Jun 07, 2025 | 1:00 PM
| Intermediate to Advanced
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown
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Layah Partow

The Signature Level 1.5 Reformer
Semiprivate (W. Midtown)
| Jun 07, 2025 | 1:30 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Toniann Monaco
Reformer Certification In Person Sessions Reformer
Group Room Midtown
| Jun 07, 2025 | 2:00 PM
| Unknown
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Jaclyn Betham

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 07, 2025 | 2:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Amber Davis
Tower for Seniors Studio B
Studio B (Emory)
| Jun 07, 2025 | 2:00 PM
| Unknown
Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
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Layah Partow

The Signature Level 1
Semiprivate (W. Midtown)
| Jun 07, 2025 | 2:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Toniann Monaco

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 07, 2025 | 3:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Amber Davis

The Signature Level 2 Room
Semiprivate (W. Midtown)
| Jun 07, 2025 | 3:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Toniann Monaco

The Signature Level 1
Semiprivate (W. Midtown)
| Jun 07, 2025 | 4:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Toniann Monaco

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jun 08, 2025 | 8:00 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Toniann Monaco

Glutes & Abs Reformer Flow
Studio B (Emory)
| Jun 08, 2025 | 8:00 AM
| Intermediate to Advanced
Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates ...Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Madelyn Clare

The Signature Level 2 Reformer
Group Room Midtown
| Jun 08, 2025 | 8:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Erica Sanchez

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 08, 2025 | 9:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Toniann Monaco

The Signature Level 2 Reformer
Studio B (Emory)
| Jun 08, 2025 | 9:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Madelyn Clare

The Signature Level 1 Reformer
Group Room Midtown
| Jun 08, 2025 | 9:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Erica Sanchez

Intro to Tower Room
Semiprivate (W. Midtown)
| Jun 08, 2025 | 9:30 AM
| Introductory Classes
Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored f...Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored for beginners and those seeking to build a strong foundation. 💫 Our experienced instructor will guide you through the fundamentals, teaching you the principles of controlled movement, core engagement, and proper posture. It's a supportive environment where you'll gain confidence and body awareness. 🌿 Dive into the world of Pilates and discover how this mindful practice can enhance your well-being. No prior experience is required, just an open mind and a willingness to learn. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only.
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Lexxi Moss

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 08, 2025 | 10:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Toniann Monaco

Arms & Thighs Reformer Flow
Studio B (Emory)
| Jun 08, 2025 | 10:00 AM
| Intermediate to Advanced
Arms & Inner Thighs focuses on targeted exercises to improve upper body strength and tone the inner thighs , while applying the pilates princip...Arms & Inner Thighs focuses on targeted exercises to improve upper body strength and tone the inner thighs , while applying the pilates principles you know and love. Arms & Inner Thighs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Arms & Inner Thighs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you new to reformer please do not book this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Madelyn Clare

Glutes & Abs Reformer
Group Room Midtown
| Jun 08, 2025 | 10:30 AM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Erica Sanchez

Tower Level 1
Semiprivate (W. Midtown)
| Jun 08, 2025 | 10:30 AM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Lexxi Moss
Shikha Shah Practical Interview
Semiprivate Room (Emory)
| Jun 08, 2025 | 11:00 AM
| Unknown
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Jaclyn Betham

The Signature Level 3 Reformer
Studio A (Emory)
| Jun 08, 2025 | 11:00 AM
| Advanced
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Toniann Monaco

Prenatal Pilates
Studio B (Emory)
| Jun 08, 2025 | 11:00 AM
| Unknown
Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced...Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic floor strength) Now THAT’S something to celebrate! Sign up for our prenatal classes in our semiprivate room (3 person max). Reserve your spot!
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Madelyn Clare

Intro to Reformer Reformer
Group Room Midtown
| Jun 08, 2025 | 11:30 AM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Erica Sanchez

Tower Level 2
Semiprivate (W. Midtown)
| Jun 08, 2025 | 11:30 AM
| Intermediate to Advanced
Tower Level 2: For the Spring-Savvy and Core-Committed Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2...Tower Level 2: For the Spring-Savvy and Core-Committed Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown
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Lexxi Moss

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 08, 2025 | 12:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Shelby Coon

Intro to Reformer Studio B
Studio B (Emory)
| Jun 08, 2025 | 12:00 PM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Intensity Level: Low
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Madelyn Clare

The Signature Level 1 Reformer
Group Room Midtown
| Jun 08, 2025 | 12:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Jay Malloyd

Arms & Thighs
Semiprivate (W. Midtown)
| Jun 08, 2025 | 12:30 PM
| Intermediate to Advanced
Arms & Thighs - Lengthen, strengthen and burn those arms and thighs in this more focused, but still whole body class flow. Arms & Thighs is...Arms & Thighs - Lengthen, strengthen and burn those arms and thighs in this more focused, but still whole body class flow. Arms & Thighs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Arms & Thighs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to reformer please do not book this class without contacting front desk first. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Lexxi Moss

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 08, 2025 | 1:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Shelby Coon

Pilates for Seniors Reformer Studio B
Studio B (Emory)
| Jun 08, 2025 | 1:00 PM
| Unknown
Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
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Madelyn Clare

The Signature Level 2 Reformer
Group Room Midtown
| Jun 08, 2025 | 1:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Lexxi Moss

The Signature Level 1.5 Reformer
Semiprivate (W. Midtown)
| Jun 08, 2025 | 1:30 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Jay Malloyd

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 08, 2025 | 2:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Shelby Coon

Lengthen & Stretch Reformer
Group Room Midtown
| Jun 08, 2025 | 2:30 PM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-in...Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
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Lexxi Moss

The Signature Level 2.5 Room
Semiprivate (W. Midtown)
| Jun 08, 2025 | 2:30 PM
| Intermediate to Advanced
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Jay Malloyd

Lengthen & Stretch Reformer Flow
Studio A (Emory)
| Jun 08, 2025 | 3:00 PM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
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Shelby Coon

The Signature Level 2 Reformer
Group Room Midtown
| Jun 08, 2025 | 3:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Jay Malloyd

The Signature Level 1 Reformer
Group Room Midtown
| Jun 08, 2025 | 4:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Jay Malloyd

The Signature Level 2 Reformer
Group Room Midtown
| Jun 09, 2025 | 6:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Lexxi Moss

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 09, 2025 | 6:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Neal Beasley

The Signature Level 2 Reformer
Studio B (Emory)
| Jun 09, 2025 | 6:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Erica Sanchez

The Signature Level 1 Reformer
Group Room Midtown
| Jun 09, 2025 | 7:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Lexxi Moss

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 09, 2025 | 7:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Neal Beasley

The Signature Level 1.5 Reformer
Studio B (Emory)
| Jun 09, 2025 | 7:30 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Erica Sanchez

Glutes & Abs Reformer
Group Room Midtown
| Jun 09, 2025 | 8:00 AM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Maddie DeMay

The Signature Level 3 Reformer
Studio A (Emory)
| Jun 09, 2025 | 8:30 AM
| Advanced
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Neal Beasley

Lengthen & Stretch Reformer Flow
Studio B (Emory)
| Jun 09, 2025 | 8:30 AM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
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Erica Sanchez

The Signature Level 1.5 Reformer
Group Room Midtown
| Jun 09, 2025 | 9:00 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Maddie DeMay

The Signature Level 2.5 Reformer
Studio A (Emory)
| Jun 09, 2025 | 9:30 AM
| Intermediate to Advanced
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Neal Beasley

The Signature Level 1 Reformer
Studio B (Emory)
| Jun 09, 2025 | 9:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Erica Sanchez

Reformer Sculpt W. Midtown Reformer
Group Room Midtown
| Jun 09, 2025 | 10:00 AM
| Intermediate to Advanced
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. ...Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Maddie DeMay

Intro to Reformer
Semiprivate (W. Midtown)
| Jun 09, 2025 | 10:00 AM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Madelyn Clare

Pilates for Seniors Room
Semiprivate Room (Emory)
| Jun 09, 2025 | 10:30 AM
| Unknown
Pilates for seniors is a beginner level, semiprivate (3 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (3 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
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Erica Sanchez

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 09, 2025 | 10:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Neal Beasley

The Signature Level 1.5 Reformer
Studio B (Emory)
| Jun 09, 2025 | 10:30 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Olivia Cappelletti

The Signature Level 1 Reformer
Group Room Midtown
| Jun 09, 2025 | 11:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Maddie DeMay

The Signature Level 2 Room
Semiprivate (W. Midtown)
| Jun 09, 2025 | 11:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Madelyn Clare

Glutes & Abs Reformer Flow
Studio A (Emory)
| Jun 09, 2025 | 11:30 AM
| Intermediate to Advanced
Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. ...Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Erica Sanchez

The Signature Level 1 Reformer
Studio B (Emory)
| Jun 09, 2025 | 11:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Olivia Cappelletti

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 09, 2025 | 12:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Olivia Cappelletti

The Signature Level 1 Reformer
Studio B (Emory)
| Jun 09, 2025 | 12:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Minji Suh

The Signature Level 1.5 Reformer
Group Room Midtown
| Jun 09, 2025 | 1:00 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Madelyn Clare

The Signature Level 2 Reformer
Group Room Midtown
| Jun 09, 2025 | 2:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Madelyn Clare

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jun 09, 2025 | 2:30 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Minji Suh

Tower Level 2 Studio B
Studio B (Emory)
| Jun 09, 2025 | 2:30 PM
| Intermediate to Advanced
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown
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Kali Arnold

The Signature Level 1 Reformer
Group Room Midtown
| Jun 09, 2025 | 3:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Madelyn Clare

The Signature Level 2 Room
Semiprivate (W. Midtown)
| Jun 09, 2025 | 3:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Shelby Coon

Reformer Sculpt Studio A
Studio A (Emory)
| Jun 09, 2025 | 3:30 PM
| Intermediate to Advanced
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. ...Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Minji Suh

Tower Level 1 Studio B
Studio B (Emory)
| Jun 09, 2025 | 3:30 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Kali Arnold

Glutes & Abs Reformer
Group Room Midtown
| Jun 09, 2025 | 4:00 PM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Shelby Coon

Tower Level 1
Semiprivate (W. Midtown)
| Jun 09, 2025 | 4:00 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +Courtney Lewis

Intro to Reformer Room
Semiprivate Room (Emory)
| Jun 09, 2025 | 4:30 PM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Frances Wokomaty

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 09, 2025 | 4:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Frances Wokomaty

Tower Level 1 Studio B
Studio B (Emory)
| Jun 09, 2025 | 4:30 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +
Minji Suh

The Signature Level 2 Reformer
Group Room Midtown
| Jun 09, 2025 | 5:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Shelby Coon

Intro to Tower Room
Semiprivate (W. Midtown)
| Jun 09, 2025 | 5:00 PM
| Introductory Classes
Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored f...Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored for beginners and those seeking to build a strong foundation. 💫 Our experienced instructor will guide you through the fundamentals, teaching you the principles of controlled movement, core engagement, and proper posture. It's a supportive environment where you'll gain confidence and body awareness. 🌿 Dive into the world of Pilates and discover how this mindful practice can enhance your well-being. No prior experience is required, just an open mind and a willingness to learn. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only.
Read More +Courtney Lewis

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 09, 2025 | 5:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Aaryn Gagum

Tower Sculpt Studio B
Studio B (Emory)
| Jun 09, 2025 | 5:30 PM
| Intermediate to Advanced
Prerequisite: 10+ Level 1 tower classes Ready, Sweat, Go! An intermediate level Tower Class, taken up a notch with weights, props and REPS to scul...Prerequisite: 10+ Level 1 tower classes Ready, Sweat, Go! An intermediate level Tower Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Tower Sculpt is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for a Tower Sculpt class when you can do most exercises in the Tower Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Tower please do not book this class. Prerequisite: 10+ Level 1 tower classes If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Frances Wokomaty

The Signature Level 1 Reformer
Group Room Midtown
| Jun 09, 2025 | 6:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Shelby Coon

The Signature Level 3
Semiprivate (W. Midtown)
| Jun 09, 2025 | 6:00 PM
| Advanced
This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. P...This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that’s a good match for your skill level. Intensity Level: High
Read More +Courtney Lewis

Jumpboard Reformer
Studio A (Emory)
| Jun 09, 2025 | 6:30 PM
| Intermediate to Advanced
This class gives you a cardio workout with minimal impact on your joints. Using a padded footplate, you will alternate between traditional pilates ...This class gives you a cardio workout with minimal impact on your joints. Using a padded footplate, you will alternate between traditional pilates exercises and jumping while laying on the reformer. Not recommended for those who are pregnant. Pilates Reformer Experience Recommended Intensity Level: High
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Frances Wokomaty

Tower Level 1 Studio B
Studio B (Emory)
| Jun 09, 2025 | 6:30 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +
Aaryn Gagum

Glutes & Abs Reformer
Group Room Midtown
| Jun 09, 2025 | 7:00 PM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +Courtney Lewis

The Signature Level 1
Semiprivate (W. Midtown)
| Jun 09, 2025 | 7:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Shelby Coon

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 09, 2025 | 7:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Frances Wokomaty

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 10, 2025 | 6:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Olivia Cappelletti

The Signature Level 2 Reformer
Studio B (Emory)
| Jun 10, 2025 | 6:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Frances Wokomaty

The Signature Level 1.5 Reformer
Group Room Midtown
| Jun 10, 2025 | 6:30 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Madelyn Clare

The Signature Level 2.5 Reformer
Studio A (Emory)
| Jun 10, 2025 | 7:00 AM
| Intermediate to Advanced
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
Read More +
Olivia Cappelletti

The Signature Level 1 Reformer
Studio B (Emory)
| Jun 10, 2025 | 7:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Frances Wokomaty

The Signature Level 2 Reformer
Group Room Midtown
| Jun 10, 2025 | 7:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Madelyn Clare

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jun 10, 2025 | 8:00 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Olivia Cappelletti

The Signature Level 2 Reformer
Studio B (Emory)
| Jun 10, 2025 | 8:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Frances Wokomaty

The Signature Level 1 Reformer
Group Room Midtown
| Jun 10, 2025 | 8:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Madelyn Clare

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 10, 2025 | 9:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Minji Suh

Reformer x Tower Flow
Studio B (Emory)
| Jun 10, 2025 | 9:00 AM
| Unknown
Get the best of both worlds as you are taken through a reformer flow with tower additions. This is a higher intensity class, but at Level 2 in term...Get the best of both worlds as you are taken through a reformer flow with tower additions. This is a higher intensity class, but at Level 2 in terms of repertoire. Come ready to sweat and thank your instructor the next day for some sore muscles. Under the guidance of our experienced instructor, you'll continue to refine your technique, deepen your core strength, and expand your body awareness. Level 2 is the bridge that connects your foundational knowledge to our most advanced repertoire in Level 3. You're ready for Level 2 classes when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Level 2 classes will integrate more intermediate level exercises. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Frances Wokomaty

The Signature Level 2 Reformer
Group Room Midtown
| Jun 10, 2025 | 9:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Shelby Coon

Prenatal Pilates
Semiprivate (W. Midtown)
| Jun 10, 2025 | 9:30 AM
| Unknown
Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced...Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic floor strength) Now THAT’S something to celebrate! Sign up for our prenatal classes in our semiprivate room (4 person max). Reserve your spot!
Read More +
Madelyn Clare

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jun 10, 2025 | 10:00 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Minji Suh

Glutes & Abs Reformer Flow
Studio B (Emory)
| Jun 10, 2025 | 10:00 AM
| Intermediate to Advanced
Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates ...Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Frances Wokomaty

The Signature Level 1 Reformer
Group Room Midtown
| Jun 10, 2025 | 10:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Shelby Coon

The Signature Level 2.5 Room
Semiprivate (W. Midtown)
| Jun 10, 2025 | 10:30 AM
| Intermediate to Advanced
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Madelyn Clare

Lengthen & Stretch Reformer Flow
Studio A (Emory)
| Jun 10, 2025 | 11:00 AM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
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Maddie DeMay

The Signature Level 2 Reformer
Studio B (Emory)
| Jun 10, 2025 | 11:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Frances Wokomaty

Reformer Sculpt W. Midtown Reformer
Group Room Midtown
| Jun 10, 2025 | 11:30 AM
| Intermediate to Advanced
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. ...Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Shelby Coon

The Signature Level 1.5 Reformer
Semiprivate (W. Midtown)
| Jun 10, 2025 | 11:30 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Madelyn Clare

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 10, 2025 | 12:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Maddie DeMay

Glutes & Abs Reformer Flow
Studio B (Emory)
| Jun 10, 2025 | 12:00 PM
| Intermediate to Advanced
Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates ...Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Minji Suh

The Signature Level 1
Semiprivate (W. Midtown)
| Jun 10, 2025 | 12:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Shelby Coon
Reformer Certification In Person Sessions Reformer
Group Room Midtown
| Jun 10, 2025 | 1:00 PM
| Unknown
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Jaclyn Betham

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jun 10, 2025 | 1:00 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Maddie DeMay

The Signature Level 2 Reformer
Studio B (Emory)
| Jun 10, 2025 | 1:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Minji Suh

The Signature Level 2 Room
Semiprivate (W. Midtown)
| Jun 10, 2025 | 1:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Shelby Coon

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 10, 2025 | 2:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Minji Suh

The Signature Level 1
Semiprivate (W. Midtown)
| Jun 10, 2025 | 2:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Shelby Coon

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 10, 2025 | 3:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Neal Beasley

Pilates for Seniors Reformer Studio B
Studio B (Emory)
| Jun 10, 2025 | 3:00 PM
| Unknown
Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
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Minji Suh

Intro to Reformer Reformer
Group Room Midtown
| Jun 10, 2025 | 3:30 PM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Maddie DeMay

Tower Level 1
Semiprivate (W. Midtown)
| Jun 10, 2025 | 3:30 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +Courtney Lewis

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 10, 2025 | 4:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Neal Beasley

The Signature Level 1 Reformer
Studio B (Emory)
| Jun 10, 2025 | 4:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Erica Sanchez

The Signature Level 1 Reformer
Group Room Midtown
| Jun 10, 2025 | 4:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Maddie DeMay

Intro to Tower Room
Semiprivate (W. Midtown)
| Jun 10, 2025 | 4:30 PM
| Introductory Classes
Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored f...Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored for beginners and those seeking to build a strong foundation. 💫 Our experienced instructor will guide you through the fundamentals, teaching you the principles of controlled movement, core engagement, and proper posture. It's a supportive environment where you'll gain confidence and body awareness. 🌿 Dive into the world of Pilates and discover how this mindful practice can enhance your well-being. No prior experience is required, just an open mind and a willingness to learn. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only.
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Courtney Lewis

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jun 10, 2025 | 5:00 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +Neal Beasley

Glutes & Abs Reformer Flow
Studio B (Emory)
| Jun 10, 2025 | 5:00 PM
| Intermediate to Advanced
Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates ...Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Erica Sanchez

The Signature Level 2 Reformer
Group Room Midtown
| Jun 10, 2025 | 5:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +Maddie DeMay

The Signature Level 1
Semiprivate (W. Midtown)
| Jun 10, 2025 | 5:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Courtney Lewis

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 10, 2025 | 6:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Neal Beasley

The Signature Level 1 Reformer
Studio B (Emory)
| Jun 10, 2025 | 6:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Erica Sanchez

Lengthen & Stretch Reformer
Group Room Midtown
| Jun 10, 2025 | 6:30 PM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-in...Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
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Maddie DeMay

The Signature Level 3
Semiprivate (W. Midtown)
| Jun 10, 2025 | 6:30 PM
| Advanced
This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. P...This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that’s a good match for your skill level. Intensity Level: High
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Courtney Lewis

The Signature Level 3 Reformer
Studio A (Emory)
| Jun 10, 2025 | 7:00 PM
| Advanced
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Neal Beasley

Lengthen & Stretch Reformer Flow
Studio B (Emory)
| Jun 10, 2025 | 7:00 PM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
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Amber Davis

The Signature Level 2 Reformer
Group Room Midtown
| Jun 10, 2025 | 7:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Maddie DeMay

The Signature Level 1.5
Semiprivate (W. Midtown)
| Jun 10, 2025 | 7:30 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Courtney Lewis

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 10, 2025 | 8:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Neal Beasley

The Signature Level 1 Reformer
Studio B (Emory)
| Jun 10, 2025 | 8:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Amber Davis

The Signature Level 1 Reformer
Group Room Midtown
| Jun 11, 2025 | 6:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Jay Malloyd

Glutes & Abs Reformer Flow
Studio A (Emory)
| Jun 11, 2025 | 6:30 AM
| Intermediate to Advanced
Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. ...Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Minji Suh

The Signature Level 1 Reformer
Studio B (Emory)
| Jun 11, 2025 | 6:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Toniann Monaco

The Signature Level 2 Reformer
Group Room Midtown
| Jun 11, 2025 | 7:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Jay Malloyd

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 11, 2025 | 7:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Minji Suh

Arms & Thighs Reformer Flow
Studio B (Emory)
| Jun 11, 2025 | 7:30 AM
| Intermediate to Advanced
Arms & Inner Thighs focuses on targeted exercises to improve upper body strength and tone the inner thighs , while applying the pilates princip...Arms & Inner Thighs focuses on targeted exercises to improve upper body strength and tone the inner thighs , while applying the pilates principles you know and love. Arms & Inner Thighs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Arms & Inner Thighs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you new to reformer please do not book this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Toniann Monaco

The Signature Level 1.5 Reformer
Group Room Midtown
| Jun 11, 2025 | 8:00 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Jay Malloyd

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 11, 2025 | 8:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Minji Suh

The Signature Level 1.5 Reformer
Studio B (Emory)
| Jun 11, 2025 | 8:30 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Toniann Monaco

The Signature Level 1 Reformer
Group Room Midtown
| Jun 11, 2025 | 9:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Jay Malloyd

The Signature Level 3 Reformer
Studio A (Emory)
| Jun 11, 2025 | 9:30 AM
| Advanced
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
Read More +
Minji Suh

The Signature Level 1 Reformer
Studio B (Emory)
| Jun 11, 2025 | 9:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Toniann Monaco

The Signature Level 2 Reformer
Group Room Midtown
| Jun 11, 2025 | 10:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Jay Malloyd

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 11, 2025 | 10:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Layah Partow

The Signature Level 1.5 Reformer
Studio B (Emory)
| Jun 11, 2025 | 10:30 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Toniann Monaco

The Signature Level 1 Reformer
Group Room Midtown
| Jun 11, 2025 | 11:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Jay Malloyd

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 11, 2025 | 11:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Layah Partow

Prenatal Pilates
Studio B (Emory)
| Jun 11, 2025 | 11:30 AM
| Unknown
Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced...Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic floor strength) Now THAT’S something to celebrate! Sign up for our prenatal classes in our semiprivate room (3 person max). Reserve your spot!
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Shelby Coon

The Signature Level 2 Reformer
Group Room Midtown
| Jun 11, 2025 | 12:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Maddie DeMay

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 11, 2025 | 12:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Layah Partow

The Signature Level 1 Reformer
Studio B (Emory)
| Jun 11, 2025 | 12:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Shelby Coon

The Signature Level 1 Reformer
Group Room Midtown
| Jun 11, 2025 | 1:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Maddie DeMay

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 11, 2025 | 1:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Layah Partow

Pilates for Seniors Reformer Studio B
Studio B (Emory)
| Jun 11, 2025 | 1:30 PM
| Unknown
Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
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Shelby Coon

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 11, 2025 | 2:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Shelby Coon

Intro to Reformer Reformer
Group Room Midtown
| Jun 11, 2025 | 3:00 PM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Maddie DeMay

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jun 11, 2025 | 3:30 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Shelby Coon

The Signature Level 2.5 Reformer
Studio B (Emory)
| Jun 11, 2025 | 3:30 PM
| Intermediate to Advanced
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Olivia Cappelletti

The Signature Level 1 Reformer
Group Room Midtown
| Jun 11, 2025 | 4:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Maddie DeMay

The Signature Level 2 Reformer
Group Room Midtown
| Jun 11, 2025 | 5:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Maddie DeMay

Tower Lengthen & Stretch
Semiprivate (W. Midtown)
| Jun 11, 2025 | 5:00 PM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-in...Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
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Jaclyn Betham

The Signature Level 3 Reformer
Studio A (Emory)
| Jun 11, 2025 | 5:30 PM
| Advanced
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Aaryn Gagum

The Signature Level 2 Reformer
Studio B (Emory)
| Jun 11, 2025 | 5:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Olivia Cappelletti
Reformer Certification In Person Sessions Reformer
Group Room Midtown
| Jun 11, 2025 | 6:00 PM
| Unknown
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Jaclyn Betham

The Signature Level 1
Semiprivate (W. Midtown)
| Jun 11, 2025 | 6:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Maddie DeMay

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 11, 2025 | 6:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Aaryn Gagum

The Signature Level 2 Reformer
Studio B (Emory)
| Jun 11, 2025 | 6:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Olivia Cappelletti

Glutes & Abs
Semiprivate (W. Midtown)
| Jun 11, 2025 | 7:00 PM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Maddie DeMay

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 11, 2025 | 7:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Aaryn Gagum

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 12, 2025 | 6:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Madelyn Clare

The Signature Level 1 Reformer
Group Room Midtown
| Jun 12, 2025 | 6:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Jay Malloyd

The Signature Level 3
Semiprivate (W. Midtown)
| Jun 12, 2025 | 6:30 AM
| Advanced
This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. P...This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that’s a good match for your skill level. Intensity Level: High
Read More +
Maddie DeMay

The Signature Level 2.5 Reformer
Studio A (Emory)
| Jun 12, 2025 | 7:00 AM
| Intermediate to Advanced
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
Read More +
Madelyn Clare

The Signature Level 2 Reformer
Group Room Midtown
| Jun 12, 2025 | 7:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Maddie DeMay

The Signature Level 1.5
Semiprivate (W. Midtown)
| Jun 12, 2025 | 7:30 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Jay Malloyd

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 12, 2025 | 8:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Madelyn Clare

The Signature HIIT Reformer
Group Room Midtown
| Jun 12, 2025 | 8:30 AM
| Intermediate to Advanced
This class gives you a cardio workout with minimal impact on your joints. Alternating between traditional pilates exercises, weights and cardio, yo...This class gives you a cardio workout with minimal impact on your joints. Alternating between traditional pilates exercises, weights and cardio, you’ll sweat to a great playlist and lots of laughs. Not recommended for those who are pregnant. Pilates Reformer Experience Recommended Intensity Level: High
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Maddie DeMay

Prenatal Pilates
Semiprivate (W. Midtown)
| Jun 12, 2025 | 8:30 AM
| Unknown
Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced...Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic floor strength) Now THAT’S something to celebrate! Sign up for our prenatal classes in our semiprivate room (4 person max). Reserve your spot!
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Jay Malloyd

Intro to Reformer Room
Semiprivate Room (Emory)
| Jun 12, 2025 | 9:00 AM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
Read More +
Madelyn Clare

Glutes & Abs Reformer Flow
Studio A (Emory)
| Jun 12, 2025 | 9:00 AM
| Intermediate to Advanced
Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. ...Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Layah Partow

The Signature Level 1 Reformer
Group Room Midtown
| Jun 12, 2025 | 9:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Maddie DeMay

Intro to Reformer
Semiprivate (W. Midtown)
| Jun 12, 2025 | 9:30 AM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
Read More +
Jay Malloyd

Pilates for Seniors Room
Semiprivate Room (Emory)
| Jun 12, 2025 | 10:00 AM
| Unknown
Pilates for seniors is a beginner level, semiprivate (3 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (3 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
Read More +
Madelyn Clare

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 12, 2025 | 10:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Frances Wokomaty

Lengthen & Stretch Reformer Flow
Studio B (Emory)
| Jun 12, 2025 | 10:00 AM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
Read More +
Layah Partow

The Signature Level 1 Reformer
Group Room Midtown
| Jun 12, 2025 | 10:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Jay Malloyd

The Signature Level 2 Room
Semiprivate (W. Midtown)
| Jun 12, 2025 | 10:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Erin Ownbey

Pilates for Seniors Room
Semiprivate Room (Emory)
| Jun 12, 2025 | 11:00 AM
| Unknown
Pilates for seniors is a beginner level, semiprivate (3 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (3 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
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Minji Suh

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 12, 2025 | 11:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Layah Partow

Reformer x Tower Level 2.5 Studio B
Studio B (Emory)
| Jun 12, 2025 | 11:00 AM
| Intermediate to Advanced
Get the best of both worlds as you are taken through a reformer flow with tower additions. This is a higher intensity class, at a Level 2.5 in term...Get the best of both worlds as you are taken through a reformer flow with tower additions. This is a higher intensity class, at a Level 2.5 in terms of repertoire. Come ready to sweat and thank your instructor the next day for some sore muscles. This advanced Level 2.5 reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Frances Wokomaty

Glutes & Abs Reformer
Group Room Midtown
| Jun 12, 2025 | 11:30 AM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Jay Malloyd

Intro to Tower Room
Semiprivate (W. Midtown)
| Jun 12, 2025 | 11:30 AM
| Introductory Classes
Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored f...Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored for beginners and those seeking to build a strong foundation. 💫 Our experienced instructor will guide you through the fundamentals, teaching you the principles of controlled movement, core engagement, and proper posture. It's a supportive environment where you'll gain confidence and body awareness. 🌿 Dive into the world of Pilates and discover how this mindful practice can enhance your well-being. No prior experience is required, just an open mind and a willingness to learn. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only.
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Erin Ownbey

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 12, 2025 | 12:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Frances Wokomaty

Prenatal Pilates
Studio B (Emory)
| Jun 12, 2025 | 12:00 PM
| Unknown
Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced...Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic floor strength) Now THAT’S something to celebrate! Sign up for our prenatal classes in our semiprivate room (3 person max). Reserve your spot!
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Layah Partow

The Signature Level 2 Reformer
Group Room Midtown
| Jun 12, 2025 | 12:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Erica Sanchez

Tower Level 1
Semiprivate (W. Midtown)
| Jun 12, 2025 | 12:30 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Erin Ownbey

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 12, 2025 | 1:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Minji Suh

The Signature HIIT Reformer
Studio B (Emory)
| Jun 12, 2025 | 1:00 PM
| Intermediate to Advanced
This class gives you a cardio workout with minimal impact on your joints. Alternating between traditional pilates exercises, weights and cardio, yo...This class gives you a cardio workout with minimal impact on your joints. Alternating between traditional pilates exercises, weights and cardio, you’ll sweat to a great playlist and lots of laughs. Not recommended for those who are pregnant. Pilates Reformer Experience Recommended Intensity Level: High
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Frances Wokomaty

The Signature Level 1 Reformer
Group Room Midtown
| Jun 12, 2025 | 1:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Erin Ownbey

The Signature Level 2 Room
Semiprivate (W. Midtown)
| Jun 12, 2025 | 1:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Erica Sanchez

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 12, 2025 | 2:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Minji Suh

The Signature Level 2 Reformer
Studio B (Emory)
| Jun 12, 2025 | 2:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Frances Wokomaty

The Signature Level 1.5 Reformer
Group Room Midtown
| Jun 12, 2025 | 2:30 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Erica Sanchez

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jun 12, 2025 | 3:00 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Minji Suh

The Signature Level 1 Reformer
Group Room Midtown
| Jun 12, 2025 | 3:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Erica Sanchez

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 12, 2025 | 4:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Kali Arnold

Tower Level 1.5 Studio B
Studio B (Emory)
| Jun 12, 2025 | 4:00 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1.5 class. This is an intermediate level class and recommende...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1.5 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1.5 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Minji Suh

The Signature Level 1 Reformer
Group Room Midtown
| Jun 12, 2025 | 4:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Shelby Coon

Arms & Thighs Reformer Flow
Studio A (Emory)
| Jun 12, 2025 | 5:00 PM
| Intermediate to Advanced
Arms & Thighs focuses on targeted exercises to improve upper body strength and tone the thighs , while applying the pilates principles you know...Arms & Thighs focuses on targeted exercises to improve upper body strength and tone the thighs , while applying the pilates principles you know and love. Arms & Thighs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Arms & Thighs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to reformer please do not book this class without contacting front desk first. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Kali Arnold

Lengthen & Stretch Tower Flow
Studio B (Emory)
| Jun 12, 2025 | 5:00 PM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
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Toniann Monaco

Glutes & Abs Reformer
Group Room Midtown
| Jun 12, 2025 | 5:30 PM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Shelby Coon

Intro to Reformer Room
Semiprivate Room (Emory)
| Jun 12, 2025 | 6:00 PM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Amber Davis

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 12, 2025 | 6:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Toniann Monaco

Tower Level 3 Studio B
Studio B (Emory)
| Jun 12, 2025 | 6:00 PM
| Advanced
Our Level 3 Tower Class is an advanced class, ideal for those who have completed at least 20 Level 2 Tower classes. Prerequisite: 20+ Level 2 to...Our Level 3 Tower Class is an advanced class, ideal for those who have completed at least 20 Level 2 Tower classes. Prerequisite: 20+ Level 2 tower classes If you are in your first trimester you are welcome to attend these classes. Once you enter second and third trimester however we ask that you refrain from attending tower classes. * please contact front desk if you have questions booking this class Questions@thestudiopilates.com
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Kali Arnold

The Signature Level 1 Reformer
Group Room Midtown
| Jun 12, 2025 | 6:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Shelby Coon

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 12, 2025 | 7:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Amber Davis

Tower Level 2 Studio B
Studio B (Emory)
| Jun 12, 2025 | 7:00 PM
| Intermediate to Advanced
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown
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Toniann Monaco

The Signature Level 2 Reformer
Group Room Midtown
| Jun 12, 2025 | 7:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Shelby Coon

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 12, 2025 | 8:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Amber Davis

Tower Level 1 Studio B
Studio B (Emory)
| Jun 12, 2025 | 8:00 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Toniann Monaco

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 13, 2025 | 6:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Frances Wokomaty

Tower Level 1 Studio B
Studio B (Emory)
| Jun 13, 2025 | 6:30 AM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Layah Partow

The Signature Level 1 Reformer
Group Room Midtown
| Jun 13, 2025 | 7:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Madelyn Clare

The Signature Level 2 Room
Semiprivate (W. Midtown)
| Jun 13, 2025 | 7:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Erica Sanchez

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 13, 2025 | 7:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Layah Partow

Tower Level 1 Studio B
Studio B (Emory)
| Jun 13, 2025 | 7:30 AM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +
Frances Wokomaty

The Signature Level 2 Reformer
Group Room Midtown
| Jun 13, 2025 | 8:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Madelyn Clare

The Signature Level 1.5
Semiprivate (W. Midtown)
| Jun 13, 2025 | 8:00 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Erica Sanchez

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 13, 2025 | 8:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Layah Partow

Tower Level 2 Studio B
Studio B (Emory)
| Jun 13, 2025 | 8:30 AM
| Intermediate to Advanced
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown
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Frances Wokomaty

The Signature Level 1 Reformer
Group Room Midtown
| Jun 13, 2025 | 9:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Madelyn Clare

Glutes & Abs
Semiprivate (W. Midtown)
| Jun 13, 2025 | 9:00 AM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Erica Sanchez

Jumpboard Reformer
Studio A (Emory)
| Jun 13, 2025 | 9:30 AM
| Intermediate to Advanced
This class gives you a cardio workout with minimal impact on your joints. Using a padded footplate, you will alternate between traditional pilates ...This class gives you a cardio workout with minimal impact on your joints. Using a padded footplate, you will alternate between traditional pilates exercises and jumping while laying on the reformer. Not recommended for those who are pregnant. Pilates Reformer Experience Recommended Intensity Level: High
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Layah Partow

Tower Sculpt Studio B
Studio B (Emory)
| Jun 13, 2025 | 9:30 AM
| Intermediate to Advanced
Prerequisite: 10+ Level 1 tower classes Ready, Sweat, Go! An intermediate level Tower Class, taken up a notch with weights, props and REPS to scul...Prerequisite: 10+ Level 1 tower classes Ready, Sweat, Go! An intermediate level Tower Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Tower Sculpt is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for a Tower Sculpt class when you can do most exercises in the Tower Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Tower please do not book this class. Prerequisite: 10+ Level 1 tower classes If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Frances Wokomaty

The Signature Level 2 Reformer
Group Room Midtown
| Jun 13, 2025 | 10:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Madelyn Clare

The Signature Level 1.5
Semiprivate (W. Midtown)
| Jun 13, 2025 | 10:00 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Erica Sanchez

The Signature Level 3 Reformer
Studio A (Emory)
| Jun 13, 2025 | 10:30 AM
| Advanced
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Frances Wokomaty

Tower Level 1 Studio B
Studio B (Emory)
| Jun 13, 2025 | 10:30 AM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +
Minji Suh

The Signature Level 1 Reformer
Group Room Midtown
| Jun 13, 2025 | 11:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Madelyn Clare

The Signature Level 3
Semiprivate (W. Midtown)
| Jun 13, 2025 | 11:00 AM
| Advanced
This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. P...This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that’s a good match for your skill level. Intensity Level: High
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Erica Sanchez

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 13, 2025 | 11:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Erin Ownbey

Tower Level 1 Studio B
Studio B (Emory)
| Jun 13, 2025 | 11:30 AM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +
Minji Suh

The Signature Level 1 Reformer
Group Room Midtown
| Jun 13, 2025 | 12:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Toniann Monaco

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 13, 2025 | 12:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Erin Ownbey

Glutes & Abs Tower Flow
Studio B (Emory)
| Jun 13, 2025 | 12:30 PM
| Intermediate to Advanced
Prerequisite: 10+ Level 1 tower classes Glutes & Abs flow on our tower apparatus, focuses on targeted exercises to improve core and lower body...Prerequisite: 10+ Level 1 tower classes Glutes & Abs flow on our tower apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for Glutes & Abs when you can do most exercises in the Tower Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Tower please do not book this class. Prerequisite: 10+ Level 1 tower classes If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High Intermediate
Read More +
Minji Suh

Intro to Reformer Reformer
Group Room Midtown
| Jun 13, 2025 | 1:00 PM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Maddie DeMay

The Signature Level 1.5
Semiprivate (W. Midtown)
| Jun 13, 2025 | 1:00 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Toniann Monaco

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 13, 2025 | 1:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Erin Ownbey

Tower Level 1 Studio B
Studio B (Emory)
| Jun 13, 2025 | 1:30 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +
Minji Suh

The Signature Level 1 Reformer
Group Room Midtown
| Jun 13, 2025 | 2:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Maddie DeMay

Tower Level 1
Semiprivate (W. Midtown)
| Jun 13, 2025 | 2:00 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Toniann Monaco

Intro to Reformer Room
Semiprivate Room (Emory)
| Jun 13, 2025 | 2:30 PM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Erin Ownbey

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jun 13, 2025 | 2:30 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Jaclyn Betham

Tower Level 2 Studio B
Studio B (Emory)
| Jun 13, 2025 | 2:30 PM
| Intermediate to Advanced
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown
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Jasmin Hughes

Glutes & Abs Reformer
Group Room Midtown
| Jun 13, 2025 | 3:00 PM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Maddie DeMay

Tower Lengthen & Stretch
Semiprivate (W. Midtown)
| Jun 13, 2025 | 3:00 PM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-in...Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
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Toniann Monaco

Glutes & Abs Reformer Flow
Studio A (Emory)
| Jun 13, 2025 | 3:30 PM
| Intermediate to Advanced
Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. ...Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Jaclyn Betham

Intro to Tower Studio B
Studio B (Emory)
| Jun 13, 2025 | 3:30 PM
| Introductory Classes
Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored f...Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored for beginners and those seeking to build a strong foundation. 💫 Our experienced instructor will guide you through the fundamentals, teaching you the principles of controlled movement, core engagement, and proper posture. It's a supportive environment where you'll gain confidence and body awareness. 🌿 Dive into the world of Pilates and discover how this mindful practice can enhance your well-being. No prior experience is required, just an open mind and a willingness to learn. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only.
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Jasmin Hughes

The Signature Level 1 Reformer
Group Room Midtown
| Jun 13, 2025 | 4:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Toniann Monaco

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 13, 2025 | 4:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Jaclyn Betham

Glutes & Abs Tower Flow
Studio B (Emory)
| Jun 13, 2025 | 4:30 PM
| Intermediate to Advanced
Prerequisite: 10+ Level 1 tower classes Glutes & Abs flow on our tower apparatus, focuses on targeted exercises to improve core and lower body...Prerequisite: 10+ Level 1 tower classes Glutes & Abs flow on our tower apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for Glutes & Abs when you can do most exercises in the Tower Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Tower please do not book this class. Prerequisite: 10+ Level 1 tower classes If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High Intermediate
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Jasmin Hughes

The Signature Level 1.5 Reformer
Group Room Midtown
| Jun 13, 2025 | 5:00 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Toniann Monaco

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 13, 2025 | 5:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Jaclyn Betham

Tower Level 1 Studio B
Studio B (Emory)
| Jun 13, 2025 | 5:30 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Jasmin Hughes

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 14, 2025 | 8:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Frances Wokomaty

Tower Level 1 Studio B
Studio B (Emory)
| Jun 14, 2025 | 8:00 AM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +
Layah Partow

The Signature Level 2 Reformer
Group Room Midtown
| Jun 14, 2025 | 8:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Jay Malloyd

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 14, 2025 | 9:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Frances Wokomaty

Glutes & Abs Tower Flow
Studio B (Emory)
| Jun 14, 2025 | 9:00 AM
| Intermediate to Advanced
Prerequisite: 10+ Level 1 tower classes Glutes & Abs flow on our tower apparatus, focuses on targeted exercises to improve core and lower body...Prerequisite: 10+ Level 1 tower classes Glutes & Abs flow on our tower apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for Glutes & Abs when you can do most exercises in the Tower Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Tower please do not book this class. Prerequisite: 10+ Level 1 tower classes If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High Intermediate
Read More +
Layah Partow

The Signature Level 1 Reformer
Group Room Midtown
| Jun 14, 2025 | 9:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Jay Malloyd

The Signature Level 3 Reformer
Studio A (Emory)
| Jun 14, 2025 | 10:00 AM
| Advanced
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Layah Partow

Tower Level 1 Studio B
Studio B (Emory)
| Jun 14, 2025 | 10:00 AM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Frances Wokomaty

Intro to Reformer Reformer
Group Room Midtown
| Jun 14, 2025 | 10:30 AM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Jay Malloyd

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 14, 2025 | 11:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Minji Suh

Lengthen & Stretch Tower Flow
Studio B (Emory)
| Jun 14, 2025 | 11:00 AM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
Read More +
Layah Partow

Tower Level 1 Studio B
Studio B (Emory)
| Jun 14, 2025 | 11:00 AM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +
Layah Partow

The Signature Level 2 Reformer
Group Room Midtown
| Jun 14, 2025 | 11:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Jay Malloyd

Prenatal Pilates
Semiprivate (W. Midtown)
| Jun 14, 2025 | 11:30 AM
| Unknown
Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced...Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic floor strength) Now THAT’S something to celebrate! Sign up for our prenatal classes in our semiprivate room (4 person max). Reserve your spot!
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Toniann Monaco

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 14, 2025 | 12:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Minji Suh

Tower Level 1 Studio B
Studio B (Emory)
| Jun 14, 2025 | 12:00 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +
Layah Partow

The Signature Level 1.5 Reformer
Group Room Midtown
| Jun 14, 2025 | 12:30 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Jay Malloyd

Tower Level 1
Semiprivate (W. Midtown)
| Jun 14, 2025 | 12:30 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +
Toniann Monaco

Intro to Reformer Room
Semiprivate Room (Emory)
| Jun 14, 2025 | 1:00 PM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
Read More +
Amber Davis

Reformer Sculpt Studio A
Studio A (Emory)
| Jun 14, 2025 | 1:00 PM
| Intermediate to Advanced
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. ...Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Minji Suh

Tower Level 2 Studio B
Studio B (Emory)
| Jun 14, 2025 | 1:00 PM
| Intermediate to Advanced
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown
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Layah Partow

The Signature Level 1.5 Reformer
Group Room Midtown
| Jun 14, 2025 | 1:30 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Toniann Monaco

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 14, 2025 | 2:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Amber Davis
Tower for Seniors Studio B
Studio B (Emory)
| Jun 14, 2025 | 2:00 PM
| Unknown
Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
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Layah Partow

The Signature Level 1 Reformer
Group Room Midtown
| Jun 14, 2025 | 2:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Toniann Monaco

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 14, 2025 | 3:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Amber Davis

The Signature Level 2 Reformer
Group Room Midtown
| Jun 14, 2025 | 3:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Toniann Monaco
Emily Caskey's Private Group Buy Out!
Studio A (Emory)
| Jun 14, 2025 | 4:00 PM
| Advanced
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Layah Partow

The Signature Level 1 Reformer
Group Room Midtown
| Jun 14, 2025 | 4:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Toniann Monaco

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jun 15, 2025 | 8:00 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Toniann Monaco

Glutes & Abs Reformer Flow
Studio B (Emory)
| Jun 15, 2025 | 8:00 AM
| Intermediate to Advanced
Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates ...Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Madelyn Clare

The Signature Level 2 Reformer
Group Room Midtown
| Jun 15, 2025 | 8:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Erica Sanchez

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 15, 2025 | 9:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Toniann Monaco

The Signature Level 2 Reformer
Studio B (Emory)
| Jun 15, 2025 | 9:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Madelyn Clare

The Signature Level 1 Reformer
Group Room Midtown
| Jun 15, 2025 | 9:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Erica Sanchez

Intro to Tower Room
Semiprivate (W. Midtown)
| Jun 15, 2025 | 9:30 AM
| Introductory Classes
Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored f...Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored for beginners and those seeking to build a strong foundation. 💫 Our experienced instructor will guide you through the fundamentals, teaching you the principles of controlled movement, core engagement, and proper posture. It's a supportive environment where you'll gain confidence and body awareness. 🌿 Dive into the world of Pilates and discover how this mindful practice can enhance your well-being. No prior experience is required, just an open mind and a willingness to learn. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only.
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Lexxi Moss

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 15, 2025 | 10:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Toniann Monaco

Arms & Thighs Reformer Flow
Studio B (Emory)
| Jun 15, 2025 | 10:00 AM
| Intermediate to Advanced
Arms & Inner Thighs focuses on targeted exercises to improve upper body strength and tone the inner thighs , while applying the pilates princip...Arms & Inner Thighs focuses on targeted exercises to improve upper body strength and tone the inner thighs , while applying the pilates principles you know and love. Arms & Inner Thighs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Arms & Inner Thighs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you new to reformer please do not book this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Madelyn Clare

Glutes & Abs Reformer
Group Room Midtown
| Jun 15, 2025 | 10:30 AM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Erica Sanchez

Tower Level 1
Semiprivate (W. Midtown)
| Jun 15, 2025 | 10:30 AM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Lexxi Moss

The Signature Level 3 Reformer
Studio A (Emory)
| Jun 15, 2025 | 11:00 AM
| Advanced
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Toniann Monaco

Prenatal Pilates
Studio B (Emory)
| Jun 15, 2025 | 11:00 AM
| Unknown
Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced...Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic floor strength) Now THAT’S something to celebrate! Sign up for our prenatal classes in our semiprivate room (3 person max). Reserve your spot!
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Madelyn Clare

Intro to Reformer Reformer
Group Room Midtown
| Jun 15, 2025 | 11:30 AM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Erica Sanchez

Tower Level 2
Semiprivate (W. Midtown)
| Jun 15, 2025 | 11:30 AM
| Intermediate to Advanced
Tower Level 2: For the Spring-Savvy and Core-Committed Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2...Tower Level 2: For the Spring-Savvy and Core-Committed Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown
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Lexxi Moss

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 15, 2025 | 12:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Shelby Coon

Intro to Reformer Studio B
Studio B (Emory)
| Jun 15, 2025 | 12:00 PM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Intensity Level: Low
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Madelyn Clare

The Signature Level 1 Reformer
Group Room Midtown
| Jun 15, 2025 | 12:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Jay Malloyd

Arms & Thighs
Semiprivate (W. Midtown)
| Jun 15, 2025 | 12:30 PM
| Intermediate to Advanced
Arms & Thighs - Lengthen, strengthen and burn those arms and thighs in this more focused, but still whole body class flow. Arms & Thighs is...Arms & Thighs - Lengthen, strengthen and burn those arms and thighs in this more focused, but still whole body class flow. Arms & Thighs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Arms & Thighs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to reformer please do not book this class without contacting front desk first. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Lexxi Moss

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 15, 2025 | 1:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Shelby Coon

Pilates for Seniors Reformer Studio B
Studio B (Emory)
| Jun 15, 2025 | 1:00 PM
| Unknown
Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
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Madelyn Clare

The Signature Level 2 Reformer
Group Room Midtown
| Jun 15, 2025 | 1:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Lexxi Moss

The Signature Level 1.5 Reformer
Semiprivate (W. Midtown)
| Jun 15, 2025 | 1:30 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Jay Malloyd

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 15, 2025 | 2:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Shelby Coon

Lengthen & Stretch Reformer
Group Room Midtown
| Jun 15, 2025 | 2:30 PM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-in...Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
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Lexxi Moss

The Signature Level 2.5 Room
Semiprivate (W. Midtown)
| Jun 15, 2025 | 2:30 PM
| Intermediate to Advanced
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Jay Malloyd

Lengthen & Stretch Reformer Flow
Studio A (Emory)
| Jun 15, 2025 | 3:00 PM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
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Shelby Coon

The Signature Level 2 Reformer
Group Room Midtown
| Jun 15, 2025 | 3:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Jay Malloyd

The Signature Level 1 Reformer
Group Room Midtown
| Jun 15, 2025 | 4:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Jay Malloyd

The Signature Level 2 Reformer
Group Room Midtown
| Jun 16, 2025 | 6:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Maddie DeMay

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 16, 2025 | 6:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Neal Beasley

The Signature Level 2 Reformer
Studio B (Emory)
| Jun 16, 2025 | 6:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Erica Sanchez

The Signature Level 1 Reformer
Group Room Midtown
| Jun 16, 2025 | 7:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Maddie DeMay

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 16, 2025 | 7:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Neal Beasley

The Signature Level 1.5 Reformer
Studio B (Emory)
| Jun 16, 2025 | 7:30 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Erica Sanchez

Glutes & Abs Reformer
Group Room Midtown
| Jun 16, 2025 | 8:00 AM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Maddie DeMay

The Signature Level 3 Reformer
Studio A (Emory)
| Jun 16, 2025 | 8:30 AM
| Advanced
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Neal Beasley

Lengthen & Stretch Reformer Flow
Studio B (Emory)
| Jun 16, 2025 | 8:30 AM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
Read More +
Erica Sanchez

The Signature Level 1.5 Reformer
Group Room Midtown
| Jun 16, 2025 | 9:00 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Maddie DeMay

The Signature Level 2.5 Reformer
Studio A (Emory)
| Jun 16, 2025 | 9:30 AM
| Intermediate to Advanced
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
Read More +
Neal Beasley

The Signature Level 1 Reformer
Studio B (Emory)
| Jun 16, 2025 | 9:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Erica Sanchez

Reformer Sculpt W. Midtown Reformer
Group Room Midtown
| Jun 16, 2025 | 10:00 AM
| Intermediate to Advanced
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. ...Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Maddie DeMay

Intro to Reformer
Semiprivate (W. Midtown)
| Jun 16, 2025 | 10:00 AM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Madelyn Clare

Pilates for Seniors Room
Semiprivate Room (Emory)
| Jun 16, 2025 | 10:30 AM
| Unknown
Pilates for seniors is a beginner level, semiprivate (3 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (3 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
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Erica Sanchez

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 16, 2025 | 10:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Neal Beasley

The Signature Level 1.5 Reformer
Studio B (Emory)
| Jun 16, 2025 | 10:30 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Olivia Cappelletti

The Signature Level 1 Reformer
Group Room Midtown
| Jun 16, 2025 | 11:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Maddie DeMay

The Signature Level 2 Room
Semiprivate (W. Midtown)
| Jun 16, 2025 | 11:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Madelyn Clare

Glutes & Abs Reformer Flow
Studio A (Emory)
| Jun 16, 2025 | 11:30 AM
| Intermediate to Advanced
Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. ...Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Erica Sanchez

The Signature Level 1 Reformer
Studio B (Emory)
| Jun 16, 2025 | 11:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Olivia Cappelletti

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 16, 2025 | 12:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Olivia Cappelletti

The Signature Level 1 Reformer
Studio B (Emory)
| Jun 16, 2025 | 12:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Minji Suh

The Signature Level 1.5 Reformer
Group Room Midtown
| Jun 16, 2025 | 1:00 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Madelyn Clare

The Signature Level 2 Reformer
Group Room Midtown
| Jun 16, 2025 | 2:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Madelyn Clare

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jun 16, 2025 | 2:30 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Minji Suh

Tower Level 2 Studio B
Studio B (Emory)
| Jun 16, 2025 | 2:30 PM
| Intermediate to Advanced
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown
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Kali Arnold

The Signature Level 1 Reformer
Group Room Midtown
| Jun 16, 2025 | 3:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Madelyn Clare

The Signature Level 2 Room
Semiprivate (W. Midtown)
| Jun 16, 2025 | 3:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Shelby Coon

Reformer Sculpt Studio A
Studio A (Emory)
| Jun 16, 2025 | 3:30 PM
| Intermediate to Advanced
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. ...Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Minji Suh

Tower Level 1 Studio B
Studio B (Emory)
| Jun 16, 2025 | 3:30 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Kali Arnold

Glutes & Abs Reformer
Group Room Midtown
| Jun 16, 2025 | 4:00 PM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Shelby Coon

Tower Level 1
Semiprivate (W. Midtown)
| Jun 16, 2025 | 4:00 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Erin Ownbey

Intro to Reformer Room
Semiprivate Room (Emory)
| Jun 16, 2025 | 4:30 PM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Frances Wokomaty

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 16, 2025 | 4:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Frances Wokomaty

Tower Level 1 Studio B
Studio B (Emory)
| Jun 16, 2025 | 4:30 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Minji Suh

The Signature Level 2 Reformer
Group Room Midtown
| Jun 16, 2025 | 5:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Shelby Coon

Intro to Tower Room
Semiprivate (W. Midtown)
| Jun 16, 2025 | 5:00 PM
| Introductory Classes
Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored f...Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored for beginners and those seeking to build a strong foundation. 💫 Our experienced instructor will guide you through the fundamentals, teaching you the principles of controlled movement, core engagement, and proper posture. It's a supportive environment where you'll gain confidence and body awareness. 🌿 Dive into the world of Pilates and discover how this mindful practice can enhance your well-being. No prior experience is required, just an open mind and a willingness to learn. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only.
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Erin Ownbey

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 16, 2025 | 5:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Aaryn Gagum

Tower Sculpt Studio B
Studio B (Emory)
| Jun 16, 2025 | 5:30 PM
| Intermediate to Advanced
Prerequisite: 10+ Level 1 tower classes Ready, Sweat, Go! An intermediate level Tower Class, taken up a notch with weights, props and REPS to scul...Prerequisite: 10+ Level 1 tower classes Ready, Sweat, Go! An intermediate level Tower Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Tower Sculpt is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for a Tower Sculpt class when you can do most exercises in the Tower Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Tower please do not book this class. Prerequisite: 10+ Level 1 tower classes If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Frances Wokomaty

The Signature Level 1 Reformer
Group Room Midtown
| Jun 16, 2025 | 6:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Shelby Coon

The Signature Level 3
Semiprivate (W. Midtown)
| Jun 16, 2025 | 6:00 PM
| Advanced
This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. P...This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that’s a good match for your skill level. Intensity Level: High
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Erin Ownbey

Jumpboard Reformer
Studio A (Emory)
| Jun 16, 2025 | 6:30 PM
| Intermediate to Advanced
This class gives you a cardio workout with minimal impact on your joints. Using a padded footplate, you will alternate between traditional pilates ...This class gives you a cardio workout with minimal impact on your joints. Using a padded footplate, you will alternate between traditional pilates exercises and jumping while laying on the reformer. Not recommended for those who are pregnant. Pilates Reformer Experience Recommended Intensity Level: High
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Frances Wokomaty

Tower Level 1 Studio B
Studio B (Emory)
| Jun 16, 2025 | 6:30 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Aaryn Gagum

Glutes & Abs Reformer
Group Room Midtown
| Jun 16, 2025 | 7:00 PM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Erin Ownbey

The Signature Level 1
Semiprivate (W. Midtown)
| Jun 16, 2025 | 7:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Shelby Coon

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 16, 2025 | 7:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Frances Wokomaty

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 17, 2025 | 6:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Olivia Cappelletti

The Signature Level 2 Reformer
Studio B (Emory)
| Jun 17, 2025 | 6:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Frances Wokomaty

The Signature Level 1.5 Reformer
Group Room Midtown
| Jun 17, 2025 | 6:30 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Madelyn Clare

The Signature Level 2.5 Reformer
Studio A (Emory)
| Jun 17, 2025 | 7:00 AM
| Intermediate to Advanced
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
Read More +
Olivia Cappelletti

The Signature Level 1 Reformer
Studio B (Emory)
| Jun 17, 2025 | 7:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Frances Wokomaty

The Signature Level 2 Reformer
Group Room Midtown
| Jun 17, 2025 | 7:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Madelyn Clare

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jun 17, 2025 | 8:00 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Olivia Cappelletti

The Signature Level 2 Reformer
Studio B (Emory)
| Jun 17, 2025 | 8:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Frances Wokomaty

The Signature Level 1 Reformer
Group Room Midtown
| Jun 17, 2025 | 8:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Madelyn Clare

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 17, 2025 | 9:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Minji Suh

Reformer x Tower Flow
Studio B (Emory)
| Jun 17, 2025 | 9:00 AM
| Unknown
Get the best of both worlds as you are taken through a reformer flow with tower additions. This is a higher intensity class, but at Level 2 in term...Get the best of both worlds as you are taken through a reformer flow with tower additions. This is a higher intensity class, but at Level 2 in terms of repertoire. Come ready to sweat and thank your instructor the next day for some sore muscles. Under the guidance of our experienced instructor, you'll continue to refine your technique, deepen your core strength, and expand your body awareness. Level 2 is the bridge that connects your foundational knowledge to our most advanced repertoire in Level 3. You're ready for Level 2 classes when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Level 2 classes will integrate more intermediate level exercises. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Frances Wokomaty

The Signature Level 2 Reformer
Group Room Midtown
| Jun 17, 2025 | 9:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Shelby Coon

Prenatal Pilates
Semiprivate (W. Midtown)
| Jun 17, 2025 | 9:30 AM
| Unknown
Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced...Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic floor strength) Now THAT’S something to celebrate! Sign up for our prenatal classes in our semiprivate room (4 person max). Reserve your spot!
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Madelyn Clare

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jun 17, 2025 | 10:00 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Minji Suh

Glutes & Abs Reformer Flow
Studio B (Emory)
| Jun 17, 2025 | 10:00 AM
| Intermediate to Advanced
Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates ...Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Frances Wokomaty

The Signature Level 1 Reformer
Group Room Midtown
| Jun 17, 2025 | 10:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Shelby Coon

The Signature Level 2.5 Room
Semiprivate (W. Midtown)
| Jun 17, 2025 | 10:30 AM
| Intermediate to Advanced
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Madelyn Clare

Lengthen & Stretch Reformer Flow
Studio A (Emory)
| Jun 17, 2025 | 11:00 AM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
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Erin Ownbey

The Signature Level 2 Reformer
Studio B (Emory)
| Jun 17, 2025 | 11:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Frances Wokomaty

Reformer Sculpt W. Midtown Reformer
Group Room Midtown
| Jun 17, 2025 | 11:30 AM
| Intermediate to Advanced
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. ...Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Shelby Coon

The Signature Level 1.5 Reformer
Semiprivate (W. Midtown)
| Jun 17, 2025 | 11:30 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Madelyn Clare

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 17, 2025 | 12:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Erin Ownbey

Glutes & Abs Reformer Flow
Studio B (Emory)
| Jun 17, 2025 | 12:00 PM
| Intermediate to Advanced
Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates ...Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Minji Suh

The Signature Level 1 Reformer
Group Room Midtown
| Jun 17, 2025 | 12:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Shelby Coon

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jun 17, 2025 | 1:00 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Erin Ownbey

The Signature Level 2 Reformer
Studio B (Emory)
| Jun 17, 2025 | 1:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Minji Suh

The Signature Level 2 Reformer
Group Room Midtown
| Jun 17, 2025 | 1:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Shelby Coon

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 17, 2025 | 2:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Erin Ownbey

Reformer Sculpt
Studio B (Emory)
| Jun 17, 2025 | 2:00 PM
| Intermediate to Advanced
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. ...Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Minji Suh

The Signature Level 1 Reformer
Group Room Midtown
| Jun 17, 2025 | 2:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Shelby Coon

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 17, 2025 | 3:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Erin Ownbey

Pilates for Seniors Reformer Studio B
Studio B (Emory)
| Jun 17, 2025 | 3:00 PM
| Unknown
Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
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Minji Suh

Intro to Reformer Reformer
Group Room Midtown
| Jun 17, 2025 | 3:30 PM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Maddie DeMay

Tower Level 1
Semiprivate (W. Midtown)
| Jun 17, 2025 | 3:30 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Toniann Monaco

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 17, 2025 | 4:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Neal Beasley

The Signature Level 1 Reformer
Studio B (Emory)
| Jun 17, 2025 | 4:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Lexxi Moss

The Signature Level 1 Reformer
Group Room Midtown
| Jun 17, 2025 | 4:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Maddie DeMay

Intro to Tower Room
Semiprivate (W. Midtown)
| Jun 17, 2025 | 4:30 PM
| Introductory Classes
Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored f...Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored for beginners and those seeking to build a strong foundation. 💫 Our experienced instructor will guide you through the fundamentals, teaching you the principles of controlled movement, core engagement, and proper posture. It's a supportive environment where you'll gain confidence and body awareness. 🌿 Dive into the world of Pilates and discover how this mindful practice can enhance your well-being. No prior experience is required, just an open mind and a willingness to learn. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only.
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Toniann Monaco

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jun 17, 2025 | 5:00 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +Neal Beasley

Glutes & Abs Reformer Flow
Studio B (Emory)
| Jun 17, 2025 | 5:00 PM
| Intermediate to Advanced
Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates ...Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Lexxi Moss

The Signature Level 2 Reformer
Group Room Midtown
| Jun 17, 2025 | 5:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +Maddie DeMay

The Signature Level 1
Semiprivate (W. Midtown)
| Jun 17, 2025 | 5:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Toniann Monaco

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 17, 2025 | 6:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Neal Beasley

The Signature Level 1 Reformer
Studio B (Emory)
| Jun 17, 2025 | 6:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Lexxi Moss

Lengthen & Stretch Reformer
Group Room Midtown
| Jun 17, 2025 | 6:30 PM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-in...Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
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Maddie DeMay

The Signature Level 3
Semiprivate (W. Midtown)
| Jun 17, 2025 | 6:30 PM
| Advanced
This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. P...This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that’s a good match for your skill level. Intensity Level: High
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Toniann Monaco

The Signature Level 3 Reformer
Studio A (Emory)
| Jun 17, 2025 | 7:00 PM
| Advanced
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
Read More +
Neal Beasley

Lengthen & Stretch Reformer Flow
Studio B (Emory)
| Jun 17, 2025 | 7:00 PM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
Read More +
Lexxi Moss

The Signature Level 2 Reformer
Group Room Midtown
| Jun 17, 2025 | 7:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Maddie DeMay

The Signature Level 1.5
Semiprivate (W. Midtown)
| Jun 17, 2025 | 7:30 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Toniann Monaco

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 17, 2025 | 8:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Neal Beasley

The Signature Level 1 Reformer
Studio B (Emory)
| Jun 17, 2025 | 8:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Lexxi Moss

The Signature Level 1 Reformer
Group Room Midtown
| Jun 18, 2025 | 6:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Jay Malloyd

Glutes & Abs Reformer Flow
Studio A (Emory)
| Jun 18, 2025 | 6:30 AM
| Intermediate to Advanced
Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. ...Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Minji Suh

The Signature Level 1 Reformer
Studio B (Emory)
| Jun 18, 2025 | 6:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Toniann Monaco

The Signature Level 2 Reformer
Group Room Midtown
| Jun 18, 2025 | 7:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Jay Malloyd

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 18, 2025 | 7:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Minji Suh

Arms & Thighs Reformer Flow
Studio B (Emory)
| Jun 18, 2025 | 7:30 AM
| Intermediate to Advanced
Arms & Inner Thighs focuses on targeted exercises to improve upper body strength and tone the inner thighs , while applying the pilates princip...Arms & Inner Thighs focuses on targeted exercises to improve upper body strength and tone the inner thighs , while applying the pilates principles you know and love. Arms & Inner Thighs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Arms & Inner Thighs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you new to reformer please do not book this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Toniann Monaco

The Signature Level 1.5 Reformer
Group Room Midtown
| Jun 18, 2025 | 8:00 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Jay Malloyd

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 18, 2025 | 8:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Minji Suh

The Signature Level 1.5 Reformer
Studio B (Emory)
| Jun 18, 2025 | 8:30 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Toniann Monaco

The Signature Level 1 Reformer
Group Room Midtown
| Jun 18, 2025 | 9:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Jay Malloyd

The Signature Level 3 Reformer
Studio A (Emory)
| Jun 18, 2025 | 9:30 AM
| Advanced
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
Read More +
Minji Suh

The Signature Level 1 Reformer
Studio B (Emory)
| Jun 18, 2025 | 9:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Toniann Monaco

The Signature Level 2 Reformer
Group Room Midtown
| Jun 18, 2025 | 10:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Jay Malloyd

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 18, 2025 | 10:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Layah Partow

The Signature Level 1.5 Reformer
Studio B (Emory)
| Jun 18, 2025 | 10:30 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Toniann Monaco

The Signature Level 1 Reformer
Group Room Midtown
| Jun 18, 2025 | 11:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Jay Malloyd

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 18, 2025 | 11:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Layah Partow

Prenatal Pilates
Studio B (Emory)
| Jun 18, 2025 | 11:30 AM
| Unknown
Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced...Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic floor strength) Now THAT’S something to celebrate! Sign up for our prenatal classes in our semiprivate room (3 person max). Reserve your spot!
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Shelby Coon

The Signature Level 2 Reformer
Group Room Midtown
| Jun 18, 2025 | 12:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Lexxi Moss

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 18, 2025 | 12:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Layah Partow

The Signature Level 1 Reformer
Studio B (Emory)
| Jun 18, 2025 | 12:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Shelby Coon

The Signature Level 1 Reformer
Group Room Midtown
| Jun 18, 2025 | 1:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Lexxi Moss

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 18, 2025 | 1:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Layah Partow

Pilates for Seniors Reformer Studio B
Studio B (Emory)
| Jun 18, 2025 | 1:30 PM
| Unknown
Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
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Shelby Coon

Glutes & Abs Reformer
Group Room Midtown
| Jun 18, 2025 | 2:00 PM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Lexxi Moss

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 18, 2025 | 2:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Shelby Coon

Intro to Reformer Reformer
Group Room Midtown
| Jun 18, 2025 | 3:00 PM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Maddie DeMay

The Signature Level 2 Room
Semiprivate (W. Midtown)
| Jun 18, 2025 | 3:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Lexxi Moss

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jun 18, 2025 | 3:30 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Shelby Coon

The Signature Level 2.5 Reformer
Studio B (Emory)
| Jun 18, 2025 | 3:30 PM
| Intermediate to Advanced
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
Read More +
Olivia Cappelletti

The Signature Level 1 Reformer
Group Room Midtown
| Jun 18, 2025 | 4:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Maddie DeMay

The Signature Level 2.5
Semiprivate (W. Midtown)
| Jun 18, 2025 | 4:00 PM
| Intermediate to Advanced
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
Read More +
Lexxi Moss

The Signature Level 2 Reformer
Group Room Midtown
| Jun 18, 2025 | 5:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Maddie DeMay

Tower Lengthen & Stretch
Semiprivate (W. Midtown)
| Jun 18, 2025 | 5:00 PM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-in...Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
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Lexxi Moss

The Signature Level 3 Reformer
Studio A (Emory)
| Jun 18, 2025 | 5:30 PM
| Advanced
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Aaryn Gagum

The Signature Level 2 Reformer
Studio B (Emory)
| Jun 18, 2025 | 5:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Olivia Cappelletti

The Signature Level 1 Reformer
Group Room Midtown
| Jun 18, 2025 | 6:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +Maddie DeMay

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 18, 2025 | 6:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Aaryn Gagum

The Signature Level 2 Reformer
Studio B (Emory)
| Jun 18, 2025 | 6:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Olivia Cappelletti

Glutes & Abs Reformer
Group Room Midtown
| Jun 18, 2025 | 7:00 PM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +Maddie DeMay

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 18, 2025 | 7:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Aaryn Gagum

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 19, 2025 | 6:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Madelyn Clare

The Signature Level 1 Reformer
Studio B (Emory)
| Jun 19, 2025 | 6:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Lexxi Moss

The Signature Level 1 Reformer
Group Room Midtown
| Jun 19, 2025 | 6:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Jay Malloyd

The Signature Level 3
Semiprivate (W. Midtown)
| Jun 19, 2025 | 6:30 AM
| Advanced
This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. P...This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that’s a good match for your skill level. Intensity Level: High
Read More +
Maddie DeMay

The Signature Level 2.5 Reformer
Studio A (Emory)
| Jun 19, 2025 | 7:00 AM
| Intermediate to Advanced
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
Read More +
Madelyn Clare

The Signature Level 1 Reformer
Studio B (Emory)
| Jun 19, 2025 | 7:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Lexxi Moss

The Signature Level 2 Reformer
Group Room Midtown
| Jun 19, 2025 | 7:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Maddie DeMay

The Signature Level 1.5
Semiprivate (W. Midtown)
| Jun 19, 2025 | 7:30 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Jay Malloyd

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 19, 2025 | 8:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Madelyn Clare

The Signature Level 2 Reformer
Studio B (Emory)
| Jun 19, 2025 | 8:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Lexxi Moss

The Signature HIIT Reformer
Group Room Midtown
| Jun 19, 2025 | 8:30 AM
| Intermediate to Advanced
This class gives you a cardio workout with minimal impact on your joints. Alternating between traditional pilates exercises, weights and cardio, yo...This class gives you a cardio workout with minimal impact on your joints. Alternating between traditional pilates exercises, weights and cardio, you’ll sweat to a great playlist and lots of laughs. Not recommended for those who are pregnant. Pilates Reformer Experience Recommended Intensity Level: High
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Maddie DeMay

Prenatal Pilates
Semiprivate (W. Midtown)
| Jun 19, 2025 | 8:30 AM
| Unknown
Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced...Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic floor strength) Now THAT’S something to celebrate! Sign up for our prenatal classes in our semiprivate room (4 person max). Reserve your spot!
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Jay Malloyd

Intro to Reformer Room
Semiprivate Room (Emory)
| Jun 19, 2025 | 9:00 AM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Madelyn Clare

Glutes & Abs Reformer Flow
Studio A (Emory)
| Jun 19, 2025 | 9:00 AM
| Intermediate to Advanced
Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. ...Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Layah Partow

The Signature Level 1.5 Reformer
Studio B (Emory)
| Jun 19, 2025 | 9:00 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Lexxi Moss

The Signature Level 1 Reformer
Group Room Midtown
| Jun 19, 2025 | 9:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Maddie DeMay

Intro to Reformer
Semiprivate (W. Midtown)
| Jun 19, 2025 | 9:30 AM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
Read More +
Jay Malloyd

Pilates for Seniors Room
Semiprivate Room (Emory)
| Jun 19, 2025 | 10:00 AM
| Unknown
Pilates for seniors is a beginner level, semiprivate (3 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (3 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
Read More +
Lexxi Moss

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 19, 2025 | 10:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Frances Wokomaty

Lengthen & Stretch Reformer Flow
Studio B (Emory)
| Jun 19, 2025 | 10:00 AM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
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Layah Partow

The Signature Level 1 Reformer
Group Room Midtown
| Jun 19, 2025 | 10:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Jay Malloyd

The Signature Level 2 Room
Semiprivate (W. Midtown)
| Jun 19, 2025 | 10:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Erin Ownbey

Pilates for Seniors Room
Semiprivate Room (Emory)
| Jun 19, 2025 | 11:00 AM
| Unknown
Pilates for seniors is a beginner level, semiprivate (3 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (3 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
Read More +
Minji Suh

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 19, 2025 | 11:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Layah Partow

Reformer x Tower Level 2.5 Studio B
Studio B (Emory)
| Jun 19, 2025 | 11:00 AM
| Intermediate to Advanced
Get the best of both worlds as you are taken through a reformer flow with tower additions. This is a higher intensity class, at a Level 2.5 in term...Get the best of both worlds as you are taken through a reformer flow with tower additions. This is a higher intensity class, at a Level 2.5 in terms of repertoire. Come ready to sweat and thank your instructor the next day for some sore muscles. This advanced Level 2.5 reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Frances Wokomaty

Glutes & Abs Reformer
Group Room Midtown
| Jun 19, 2025 | 11:30 AM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Jay Malloyd

Intro to Tower Room
Semiprivate (W. Midtown)
| Jun 19, 2025 | 11:30 AM
| Introductory Classes
Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored f...Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored for beginners and those seeking to build a strong foundation. 💫 Our experienced instructor will guide you through the fundamentals, teaching you the principles of controlled movement, core engagement, and proper posture. It's a supportive environment where you'll gain confidence and body awareness. 🌿 Dive into the world of Pilates and discover how this mindful practice can enhance your well-being. No prior experience is required, just an open mind and a willingness to learn. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only.
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Erin Ownbey

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 19, 2025 | 12:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Frances Wokomaty

Prenatal Pilates
Studio B (Emory)
| Jun 19, 2025 | 12:00 PM
| Unknown
Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced...Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic floor strength) Now THAT’S something to celebrate! Sign up for our prenatal classes in our semiprivate room (3 person max). Reserve your spot!
Read More +
Layah Partow

The Signature Level 2 Reformer
Group Room Midtown
| Jun 19, 2025 | 12:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Erica Sanchez

Tower Level 1
Semiprivate (W. Midtown)
| Jun 19, 2025 | 12:30 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +
Erin Ownbey

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 19, 2025 | 1:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Minji Suh

The Signature HIIT Reformer
Studio B (Emory)
| Jun 19, 2025 | 1:00 PM
| Intermediate to Advanced
This class gives you a cardio workout with minimal impact on your joints. Alternating between traditional pilates exercises, weights and cardio, yo...This class gives you a cardio workout with minimal impact on your joints. Alternating between traditional pilates exercises, weights and cardio, you’ll sweat to a great playlist and lots of laughs. Not recommended for those who are pregnant. Pilates Reformer Experience Recommended Intensity Level: High
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Frances Wokomaty

The Signature Level 1 Reformer
Group Room Midtown
| Jun 19, 2025 | 1:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Erin Ownbey

The Signature Level 2 Room
Semiprivate (W. Midtown)
| Jun 19, 2025 | 1:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Erica Sanchez

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 19, 2025 | 2:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Minji Suh

The Signature Level 2 Reformer
Studio B (Emory)
| Jun 19, 2025 | 2:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Frances Wokomaty

The Signature Level 1.5 Reformer
Group Room Midtown
| Jun 19, 2025 | 2:30 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Erica Sanchez

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jun 19, 2025 | 3:00 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Minji Suh

The Signature Level 1 Reformer
Group Room Midtown
| Jun 19, 2025 | 3:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Erica Sanchez

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 19, 2025 | 4:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Kali Arnold

Tower Level 1.5 Studio B
Studio B (Emory)
| Jun 19, 2025 | 4:00 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1.5 class. This is an intermediate level class and recommende...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1.5 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1.5 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +
Minji Suh

The Signature Level 1 Reformer
Group Room Midtown
| Jun 19, 2025 | 4:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Shelby Coon

Glutes & Abs Reformer Flow
Studio A (Emory)
| Jun 19, 2025 | 5:00 PM
| Intermediate to Advanced
Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. ...Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Kali Arnold

Lengthen & Stretch Tower Flow
Studio B (Emory)
| Jun 19, 2025 | 5:00 PM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
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Toniann Monaco

Glutes & Abs Reformer
Group Room Midtown
| Jun 19, 2025 | 5:30 PM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Shelby Coon

Intro to Reformer Room
Semiprivate Room (Emory)
| Jun 19, 2025 | 6:00 PM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Amber Davis

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 19, 2025 | 6:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Toniann Monaco

Tower Level 3 Studio B
Studio B (Emory)
| Jun 19, 2025 | 6:00 PM
| Advanced
Our Level 3 Tower Class is an advanced class, ideal for those who have completed at least 20 Level 2 Tower classes. Prerequisite: 20+ Level 2 to...Our Level 3 Tower Class is an advanced class, ideal for those who have completed at least 20 Level 2 Tower classes. Prerequisite: 20+ Level 2 tower classes If you are in your first trimester you are welcome to attend these classes. Once you enter second and third trimester however we ask that you refrain from attending tower classes. * please contact front desk if you have questions booking this class Questions@thestudiopilates.com
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Kali Arnold

The Signature Level 1 Reformer
Group Room Midtown
| Jun 19, 2025 | 6:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Shelby Coon

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 19, 2025 | 7:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Amber Davis

Tower Level 2 Studio B
Studio B (Emory)
| Jun 19, 2025 | 7:00 PM
| Intermediate to Advanced
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown
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Toniann Monaco

The Signature Level 2 Reformer
Group Room Midtown
| Jun 19, 2025 | 7:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Shelby Coon

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 19, 2025 | 8:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Amber Davis

Tower Level 1 Studio B
Studio B (Emory)
| Jun 19, 2025 | 8:00 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Toniann Monaco

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 20, 2025 | 6:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Frances Wokomaty

Tower Level 1 Studio B
Studio B (Emory)
| Jun 20, 2025 | 6:30 AM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Layah Partow

The Signature Level 1 Reformer
Group Room Midtown
| Jun 20, 2025 | 7:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Madelyn Clare

The Signature Level 2 Room
Semiprivate (W. Midtown)
| Jun 20, 2025 | 7:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Erica Sanchez

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 20, 2025 | 7:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Layah Partow

Tower Level 1 Studio B
Studio B (Emory)
| Jun 20, 2025 | 7:30 AM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Frances Wokomaty

The Signature Level 2 Reformer
Group Room Midtown
| Jun 20, 2025 | 8:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Madelyn Clare

The Signature Level 1.5
Semiprivate (W. Midtown)
| Jun 20, 2025 | 8:00 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Erica Sanchez

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 20, 2025 | 8:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Layah Partow

Tower Level 2 Studio B
Studio B (Emory)
| Jun 20, 2025 | 8:30 AM
| Intermediate to Advanced
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown
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Frances Wokomaty

The Signature Level 1 Reformer
Group Room Midtown
| Jun 20, 2025 | 9:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Madelyn Clare

Glutes & Abs
Semiprivate (W. Midtown)
| Jun 20, 2025 | 9:00 AM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Erica Sanchez

Jumpboard Reformer
Studio A (Emory)
| Jun 20, 2025 | 9:30 AM
| Intermediate to Advanced
This class gives you a cardio workout with minimal impact on your joints. Using a padded footplate, you will alternate between traditional pilates ...This class gives you a cardio workout with minimal impact on your joints. Using a padded footplate, you will alternate between traditional pilates exercises and jumping while laying on the reformer. Not recommended for those who are pregnant. Pilates Reformer Experience Recommended Intensity Level: High
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Layah Partow

Tower Sculpt Studio B
Studio B (Emory)
| Jun 20, 2025 | 9:30 AM
| Intermediate to Advanced
Prerequisite: 10+ Level 1 tower classes Ready, Sweat, Go! An intermediate level Tower Class, taken up a notch with weights, props and REPS to scul...Prerequisite: 10+ Level 1 tower classes Ready, Sweat, Go! An intermediate level Tower Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Tower Sculpt is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for a Tower Sculpt class when you can do most exercises in the Tower Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Tower please do not book this class. Prerequisite: 10+ Level 1 tower classes If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Frances Wokomaty

The Signature Level 2 Reformer
Group Room Midtown
| Jun 20, 2025 | 10:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Madelyn Clare

The Signature Level 1.5
Semiprivate (W. Midtown)
| Jun 20, 2025 | 10:00 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Erica Sanchez

The Signature Level 3 Reformer
Studio A (Emory)
| Jun 20, 2025 | 10:30 AM
| Advanced
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Frances Wokomaty

Tower Level 1 Studio B
Studio B (Emory)
| Jun 20, 2025 | 10:30 AM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +
Minji Suh

The Signature Level 1 Reformer
Group Room Midtown
| Jun 20, 2025 | 11:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Madelyn Clare

The Signature Level 3
Semiprivate (W. Midtown)
| Jun 20, 2025 | 11:00 AM
| Advanced
This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. P...This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that’s a good match for your skill level. Intensity Level: High
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Erica Sanchez

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 20, 2025 | 11:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Erin Ownbey

Tower Level 1 Studio B
Studio B (Emory)
| Jun 20, 2025 | 11:30 AM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Minji Suh

The Signature Level 1 Reformer
Group Room Midtown
| Jun 20, 2025 | 12:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Toniann Monaco

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 20, 2025 | 12:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Erin Ownbey

Glutes & Abs Tower Flow
Studio B (Emory)
| Jun 20, 2025 | 12:30 PM
| Intermediate to Advanced
Prerequisite: 10+ Level 1 tower classes Glutes & Abs flow on our tower apparatus, focuses on targeted exercises to improve core and lower body...Prerequisite: 10+ Level 1 tower classes Glutes & Abs flow on our tower apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for Glutes & Abs when you can do most exercises in the Tower Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Tower please do not book this class. Prerequisite: 10+ Level 1 tower classes If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High Intermediate
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Minji Suh

Intro to Reformer Reformer
Group Room Midtown
| Jun 20, 2025 | 1:00 PM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Maddie DeMay

The Signature Level 1.5
Semiprivate (W. Midtown)
| Jun 20, 2025 | 1:00 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Toniann Monaco

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 20, 2025 | 1:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Erin Ownbey

Tower Level 1 Studio B
Studio B (Emory)
| Jun 20, 2025 | 1:30 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +
Minji Suh

The Signature Level 1 Reformer
Group Room Midtown
| Jun 20, 2025 | 2:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Maddie DeMay

Tower Level 1
Semiprivate (W. Midtown)
| Jun 20, 2025 | 2:00 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +
Toniann Monaco

Intro to Reformer Room
Semiprivate Room (Emory)
| Jun 20, 2025 | 2:30 PM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
Read More +
Erin Ownbey

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jun 20, 2025 | 2:30 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Jaclyn Betham

Tower Level 2 Studio B
Studio B (Emory)
| Jun 20, 2025 | 2:30 PM
| Intermediate to Advanced
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown
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Jasmin Hughes

Glutes & Abs Reformer
Group Room Midtown
| Jun 20, 2025 | 3:00 PM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Maddie DeMay

Tower Lengthen & Stretch
Semiprivate (W. Midtown)
| Jun 20, 2025 | 3:00 PM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-in...Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
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Toniann Monaco

Arms & Thighs Reformer Flow
Studio A (Emory)
| Jun 20, 2025 | 3:30 PM
| Intermediate to Advanced
Arms & Thighs focuses on targeted exercises to improve upper body strength and tone the thighs , while applying the pilates principles you know...Arms & Thighs focuses on targeted exercises to improve upper body strength and tone the thighs , while applying the pilates principles you know and love. Arms & Thighs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Arms & Thighs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to reformer please do not book this class without contacting front desk first. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Jaclyn Betham

Intro to Tower Studio B
Studio B (Emory)
| Jun 20, 2025 | 3:30 PM
| Introductory Classes
Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored f...Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored for beginners and those seeking to build a strong foundation. 💫 Our experienced instructor will guide you through the fundamentals, teaching you the principles of controlled movement, core engagement, and proper posture. It's a supportive environment where you'll gain confidence and body awareness. 🌿 Dive into the world of Pilates and discover how this mindful practice can enhance your well-being. No prior experience is required, just an open mind and a willingness to learn. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only.
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Jasmin Hughes

The Signature Level 1 Reformer
Group Room Midtown
| Jun 20, 2025 | 4:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Toniann Monaco

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 20, 2025 | 4:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Jaclyn Betham

Glutes & Abs Tower Flow
Studio B (Emory)
| Jun 20, 2025 | 4:30 PM
| Intermediate to Advanced
Prerequisite: 10+ Level 1 tower classes Glutes & Abs flow on our tower apparatus, focuses on targeted exercises to improve core and lower body...Prerequisite: 10+ Level 1 tower classes Glutes & Abs flow on our tower apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for Glutes & Abs when you can do most exercises in the Tower Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Tower please do not book this class. Prerequisite: 10+ Level 1 tower classes If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High Intermediate
Read More +
Jasmin Hughes

The Signature Level 1.5 Reformer
Group Room Midtown
| Jun 20, 2025 | 5:00 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Toniann Monaco

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 20, 2025 | 5:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Jaclyn Betham

Tower Level 1 Studio B
Studio B (Emory)
| Jun 20, 2025 | 5:30 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +
Jasmin Hughes

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 21, 2025 | 8:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Frances Wokomaty

Tower Level 1 Studio B
Studio B (Emory)
| Jun 21, 2025 | 8:00 AM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +
Layah Partow

The Signature Level 2 Reformer
Group Room Midtown
| Jun 21, 2025 | 8:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Jay Malloyd

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 21, 2025 | 9:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Frances Wokomaty

Glutes & Abs Tower Flow
Studio B (Emory)
| Jun 21, 2025 | 9:00 AM
| Intermediate to Advanced
Prerequisite: 10+ Level 1 tower classes Glutes & Abs flow on our tower apparatus, focuses on targeted exercises to improve core and lower body...Prerequisite: 10+ Level 1 tower classes Glutes & Abs flow on our tower apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for Glutes & Abs when you can do most exercises in the Tower Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Tower please do not book this class. Prerequisite: 10+ Level 1 tower classes If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High Intermediate
Read More +
Layah Partow

The Signature Level 1 Reformer
Group Room Midtown
| Jun 21, 2025 | 9:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Jay Malloyd

The Signature Level 3 Reformer
Studio A (Emory)
| Jun 21, 2025 | 10:00 AM
| Advanced
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Layah Partow

Tower Level 1 Studio B
Studio B (Emory)
| Jun 21, 2025 | 10:00 AM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Frances Wokomaty

Intro to Reformer Reformer
Group Room Midtown
| Jun 21, 2025 | 10:30 AM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Jay Malloyd

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 21, 2025 | 11:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Minji Suh

Lengthen & Stretch Tower Flow
Studio B (Emory)
| Jun 21, 2025 | 11:00 AM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
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Layah Partow

The Signature Level 2 Reformer
Group Room Midtown
| Jun 21, 2025 | 11:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Jay Malloyd

Prenatal Pilates
Semiprivate (W. Midtown)
| Jun 21, 2025 | 11:30 AM
| Unknown
Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced...Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic floor strength) Now THAT’S something to celebrate! Sign up for our prenatal classes in our semiprivate room (4 person max). Reserve your spot!
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Toniann Monaco

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 21, 2025 | 12:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Minji Suh

Tower Level 1 Studio B
Studio B (Emory)
| Jun 21, 2025 | 12:00 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Layah Partow

The Signature Level 1.5 Reformer
Group Room Midtown
| Jun 21, 2025 | 12:30 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Jay Malloyd

Tower Level 1
Semiprivate (W. Midtown)
| Jun 21, 2025 | 12:30 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Toniann Monaco

Intro to Reformer Room
Semiprivate Room (Emory)
| Jun 21, 2025 | 1:00 PM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Amber Davis

Reformer Sculpt Studio A
Studio A (Emory)
| Jun 21, 2025 | 1:00 PM
| Intermediate to Advanced
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. ...Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Minji Suh

Tower Level 2 Studio B
Studio B (Emory)
| Jun 21, 2025 | 1:00 PM
| Intermediate to Advanced
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown
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Layah Partow

The Signature Level 1.5 Reformer
Semiprivate (W. Midtown)
| Jun 21, 2025 | 1:30 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Toniann Monaco
Reformer Certification In Person Sessions Reformer
Group Room Midtown
| Jun 21, 2025 | 2:00 PM
| Unknown
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Jaclyn Betham

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 21, 2025 | 2:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Amber Davis
Tower for Seniors Studio B
Studio B (Emory)
| Jun 21, 2025 | 2:00 PM
| Unknown
Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
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Layah Partow

The Signature Level 1
Semiprivate (W. Midtown)
| Jun 21, 2025 | 2:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Toniann Monaco

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 21, 2025 | 3:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Amber Davis

The Signature Level 2 Room
Semiprivate (W. Midtown)
| Jun 21, 2025 | 3:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Toniann Monaco

The Signature Level 1
Semiprivate (W. Midtown)
| Jun 21, 2025 | 4:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Toniann Monaco

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jun 22, 2025 | 8:00 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Toniann Monaco

Glutes & Abs Reformer Flow
Studio B (Emory)
| Jun 22, 2025 | 8:00 AM
| Intermediate to Advanced
Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates ...Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Madelyn Clare

The Signature Level 2 Reformer
Group Room Midtown
| Jun 22, 2025 | 8:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Erica Sanchez

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 22, 2025 | 9:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Toniann Monaco

The Signature Level 2 Reformer
Studio B (Emory)
| Jun 22, 2025 | 9:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Madelyn Clare

The Signature Level 1 Reformer
Group Room Midtown
| Jun 22, 2025 | 9:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Erica Sanchez

Intro to Tower Room
Semiprivate (W. Midtown)
| Jun 22, 2025 | 9:30 AM
| Introductory Classes
Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored f...Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored for beginners and those seeking to build a strong foundation. 💫 Our experienced instructor will guide you through the fundamentals, teaching you the principles of controlled movement, core engagement, and proper posture. It's a supportive environment where you'll gain confidence and body awareness. 🌿 Dive into the world of Pilates and discover how this mindful practice can enhance your well-being. No prior experience is required, just an open mind and a willingness to learn. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only.
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Lexxi Moss

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 22, 2025 | 10:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Toniann Monaco

Arms & Thighs Reformer Flow
Studio B (Emory)
| Jun 22, 2025 | 10:00 AM
| Intermediate to Advanced
Arms & Inner Thighs focuses on targeted exercises to improve upper body strength and tone the inner thighs , while applying the pilates princip...Arms & Inner Thighs focuses on targeted exercises to improve upper body strength and tone the inner thighs , while applying the pilates principles you know and love. Arms & Inner Thighs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Arms & Inner Thighs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you new to reformer please do not book this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Madelyn Clare

Glutes & Abs Reformer
Group Room Midtown
| Jun 22, 2025 | 10:30 AM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Erica Sanchez

Tower Level 1
Semiprivate (W. Midtown)
| Jun 22, 2025 | 10:30 AM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +
Lexxi Moss

The Signature Level 3 Reformer
Studio A (Emory)
| Jun 22, 2025 | 11:00 AM
| Advanced
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Toniann Monaco

Prenatal Pilates
Studio B (Emory)
| Jun 22, 2025 | 11:00 AM
| Unknown
Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced...Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic floor strength) Now THAT’S something to celebrate! Sign up for our prenatal classes in our semiprivate room (3 person max). Reserve your spot!
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Madelyn Clare

Intro to Reformer Reformer
Group Room Midtown
| Jun 22, 2025 | 11:30 AM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Erica Sanchez

Tower Level 2
Semiprivate (W. Midtown)
| Jun 22, 2025 | 11:30 AM
| Intermediate to Advanced
Tower Level 2: For the Spring-Savvy and Core-Committed Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2...Tower Level 2: For the Spring-Savvy and Core-Committed Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown
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Lexxi Moss

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 22, 2025 | 12:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Shelby Coon

Intro to Reformer Studio B
Studio B (Emory)
| Jun 22, 2025 | 12:00 PM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Intensity Level: Low
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Madelyn Clare

The Signature Level 1 Reformer
Group Room Midtown
| Jun 22, 2025 | 12:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Jay Malloyd

Arms & Thighs
Semiprivate (W. Midtown)
| Jun 22, 2025 | 12:30 PM
| Intermediate to Advanced
Arms & Thighs - Lengthen, strengthen and burn those arms and thighs in this more focused, but still whole body class flow. Arms & Thighs is...Arms & Thighs - Lengthen, strengthen and burn those arms and thighs in this more focused, but still whole body class flow. Arms & Thighs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Arms & Thighs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to reformer please do not book this class without contacting front desk first. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Lexxi Moss

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 22, 2025 | 1:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Shelby Coon

Pilates for Seniors Reformer Studio B
Studio B (Emory)
| Jun 22, 2025 | 1:00 PM
| Unknown
Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
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Madelyn Clare

The Signature Level 2 Reformer
Group Room Midtown
| Jun 22, 2025 | 1:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Lexxi Moss

The Signature Level 1.5 Reformer
Semiprivate (W. Midtown)
| Jun 22, 2025 | 1:30 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Jay Malloyd

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 22, 2025 | 2:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Shelby Coon

Lengthen & Stretch Reformer
Group Room Midtown
| Jun 22, 2025 | 2:30 PM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-in...Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
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Lexxi Moss

The Signature Level 2.5 Room
Semiprivate (W. Midtown)
| Jun 22, 2025 | 2:30 PM
| Intermediate to Advanced
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Jay Malloyd

Lengthen & Stretch Reformer Flow
Studio A (Emory)
| Jun 22, 2025 | 3:00 PM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
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Shelby Coon

The Signature Level 2 Reformer
Group Room Midtown
| Jun 22, 2025 | 3:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Jay Malloyd

The Signature Level 1 Reformer
Group Room Midtown
| Jun 22, 2025 | 4:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Jay Malloyd

The Signature Level 2 Reformer
Group Room Midtown
| Jun 23, 2025 | 6:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Maddie DeMay

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 23, 2025 | 6:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Neal Beasley

The Signature Level 2 Reformer
Studio B (Emory)
| Jun 23, 2025 | 6:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Erica Sanchez

The Signature Level 1 Reformer
Group Room Midtown
| Jun 23, 2025 | 7:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Maddie DeMay

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 23, 2025 | 7:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Neal Beasley

The Signature Level 1.5 Reformer
Studio B (Emory)
| Jun 23, 2025 | 7:30 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Erica Sanchez

Glutes & Abs Reformer
Group Room Midtown
| Jun 23, 2025 | 8:00 AM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Maddie DeMay

The Signature Level 3 Reformer
Studio A (Emory)
| Jun 23, 2025 | 8:30 AM
| Advanced
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Neal Beasley

Lengthen & Stretch Reformer Flow
Studio B (Emory)
| Jun 23, 2025 | 8:30 AM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
Read More +
Erica Sanchez

The Signature Level 1.5 Reformer
Group Room Midtown
| Jun 23, 2025 | 9:00 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Maddie DeMay

The Signature Level 2.5 Reformer
Studio A (Emory)
| Jun 23, 2025 | 9:30 AM
| Intermediate to Advanced
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
Read More +
Neal Beasley

The Signature Level 1 Reformer
Studio B (Emory)
| Jun 23, 2025 | 9:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Erica Sanchez

Reformer Sculpt W. Midtown Reformer
Group Room Midtown
| Jun 23, 2025 | 10:00 AM
| Intermediate to Advanced
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. ...Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Maddie DeMay

Intro to Reformer
Semiprivate (W. Midtown)
| Jun 23, 2025 | 10:00 AM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Madelyn Clare

Pilates for Seniors Room
Semiprivate Room (Emory)
| Jun 23, 2025 | 10:30 AM
| Unknown
Pilates for seniors is a beginner level, semiprivate (3 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (3 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
Read More +
Erica Sanchez

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 23, 2025 | 10:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Neal Beasley

The Signature Level 1.5 Reformer
Studio B (Emory)
| Jun 23, 2025 | 10:30 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Olivia Cappelletti

The Signature Level 1 Reformer
Group Room Midtown
| Jun 23, 2025 | 11:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Maddie DeMay

The Signature Level 2 Room
Semiprivate (W. Midtown)
| Jun 23, 2025 | 11:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Madelyn Clare

Glutes & Abs Reformer Flow
Studio A (Emory)
| Jun 23, 2025 | 11:30 AM
| Intermediate to Advanced
Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. ...Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Erica Sanchez

The Signature Level 1 Reformer
Studio B (Emory)
| Jun 23, 2025 | 11:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Olivia Cappelletti

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 23, 2025 | 12:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Olivia Cappelletti

The Signature Level 1 Reformer
Studio B (Emory)
| Jun 23, 2025 | 12:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Minji Suh

The Signature Level 1.5 Reformer
Group Room Midtown
| Jun 23, 2025 | 1:00 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Madelyn Clare

The Signature Level 2 Reformer
Group Room Midtown
| Jun 23, 2025 | 2:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Madelyn Clare

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jun 23, 2025 | 2:30 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Minji Suh

Tower Level 2 Studio B
Studio B (Emory)
| Jun 23, 2025 | 2:30 PM
| Intermediate to Advanced
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown
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Kali Arnold

The Signature Level 1 Reformer
Group Room Midtown
| Jun 23, 2025 | 3:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Madelyn Clare

The Signature Level 2 Room
Semiprivate (W. Midtown)
| Jun 23, 2025 | 3:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Shelby Coon

Reformer Sculpt Studio A
Studio A (Emory)
| Jun 23, 2025 | 3:30 PM
| Intermediate to Advanced
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. ...Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Minji Suh

Tower Level 1 Studio B
Studio B (Emory)
| Jun 23, 2025 | 3:30 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +
Kali Arnold

Glutes & Abs Reformer
Group Room Midtown
| Jun 23, 2025 | 4:00 PM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Shelby Coon

Tower Level 1
Semiprivate (W. Midtown)
| Jun 23, 2025 | 4:00 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +Courtney Lewis

Intro to Reformer Room
Semiprivate Room (Emory)
| Jun 23, 2025 | 4:30 PM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Frances Wokomaty

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 23, 2025 | 4:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Frances Wokomaty

Tower Level 1 Studio B
Studio B (Emory)
| Jun 23, 2025 | 4:30 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +
Minji Suh

The Signature Level 2 Reformer
Group Room Midtown
| Jun 23, 2025 | 5:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Shelby Coon

Intro to Tower Room
Semiprivate (W. Midtown)
| Jun 23, 2025 | 5:00 PM
| Introductory Classes
Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored f...Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored for beginners and those seeking to build a strong foundation. 💫 Our experienced instructor will guide you through the fundamentals, teaching you the principles of controlled movement, core engagement, and proper posture. It's a supportive environment where you'll gain confidence and body awareness. 🌿 Dive into the world of Pilates and discover how this mindful practice can enhance your well-being. No prior experience is required, just an open mind and a willingness to learn. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only.
Read More +Courtney Lewis

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 23, 2025 | 5:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Aaryn Gagum

Tower Sculpt Studio B
Studio B (Emory)
| Jun 23, 2025 | 5:30 PM
| Intermediate to Advanced
Prerequisite: 10+ Level 1 tower classes Ready, Sweat, Go! An intermediate level Tower Class, taken up a notch with weights, props and REPS to scul...Prerequisite: 10+ Level 1 tower classes Ready, Sweat, Go! An intermediate level Tower Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Tower Sculpt is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for a Tower Sculpt class when you can do most exercises in the Tower Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Tower please do not book this class. Prerequisite: 10+ Level 1 tower classes If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Frances Wokomaty

The Signature Level 1 Reformer
Group Room Midtown
| Jun 23, 2025 | 6:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Shelby Coon

The Signature Level 3
Semiprivate (W. Midtown)
| Jun 23, 2025 | 6:00 PM
| Advanced
This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. P...This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that’s a good match for your skill level. Intensity Level: High
Read More +Courtney Lewis

Jumpboard Reformer
Studio A (Emory)
| Jun 23, 2025 | 6:30 PM
| Intermediate to Advanced
This class gives you a cardio workout with minimal impact on your joints. Using a padded footplate, you will alternate between traditional pilates ...This class gives you a cardio workout with minimal impact on your joints. Using a padded footplate, you will alternate between traditional pilates exercises and jumping while laying on the reformer. Not recommended for those who are pregnant. Pilates Reformer Experience Recommended Intensity Level: High
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Frances Wokomaty

Tower Level 1 Studio B
Studio B (Emory)
| Jun 23, 2025 | 6:30 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +
Aaryn Gagum

Glutes & Abs Reformer
Group Room Midtown
| Jun 23, 2025 | 7:00 PM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +Courtney Lewis

The Signature Level 1
Semiprivate (W. Midtown)
| Jun 23, 2025 | 7:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Shelby Coon

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 23, 2025 | 7:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Frances Wokomaty

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 24, 2025 | 6:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Olivia Cappelletti

The Signature Level 2 Reformer
Studio B (Emory)
| Jun 24, 2025 | 6:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Frances Wokomaty

The Signature Level 1.5 Reformer
Group Room Midtown
| Jun 24, 2025 | 6:30 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Madelyn Clare

The Signature Level 2.5 Reformer
Studio A (Emory)
| Jun 24, 2025 | 7:00 AM
| Intermediate to Advanced
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Olivia Cappelletti

The Signature Level 1 Reformer
Studio B (Emory)
| Jun 24, 2025 | 7:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Frances Wokomaty

The Signature Level 2 Reformer
Group Room Midtown
| Jun 24, 2025 | 7:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Madelyn Clare

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jun 24, 2025 | 8:00 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Olivia Cappelletti

The Signature Level 2 Reformer
Studio B (Emory)
| Jun 24, 2025 | 8:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Frances Wokomaty

The Signature Level 1 Reformer
Group Room Midtown
| Jun 24, 2025 | 8:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Madelyn Clare

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 24, 2025 | 9:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Minji Suh

Reformer x Tower Flow
Studio B (Emory)
| Jun 24, 2025 | 9:00 AM
| Unknown
Get the best of both worlds as you are taken through a reformer flow with tower additions. This is a higher intensity class, but at Level 2 in term...Get the best of both worlds as you are taken through a reformer flow with tower additions. This is a higher intensity class, but at Level 2 in terms of repertoire. Come ready to sweat and thank your instructor the next day for some sore muscles. Under the guidance of our experienced instructor, you'll continue to refine your technique, deepen your core strength, and expand your body awareness. Level 2 is the bridge that connects your foundational knowledge to our most advanced repertoire in Level 3. You're ready for Level 2 classes when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Level 2 classes will integrate more intermediate level exercises. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Frances Wokomaty

The Signature Level 2 Reformer
Group Room Midtown
| Jun 24, 2025 | 9:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Shelby Coon

Prenatal Pilates
Semiprivate (W. Midtown)
| Jun 24, 2025 | 9:30 AM
| Unknown
Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced...Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic floor strength) Now THAT’S something to celebrate! Sign up for our prenatal classes in our semiprivate room (4 person max). Reserve your spot!
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Madelyn Clare

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jun 24, 2025 | 10:00 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Minji Suh

Glutes & Abs Reformer Flow
Studio B (Emory)
| Jun 24, 2025 | 10:00 AM
| Intermediate to Advanced
Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates ...Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Frances Wokomaty

The Signature Level 1 Reformer
Group Room Midtown
| Jun 24, 2025 | 10:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Shelby Coon

The Signature Level 2.5 Room
Semiprivate (W. Midtown)
| Jun 24, 2025 | 10:30 AM
| Intermediate to Advanced
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
Read More +
Madelyn Clare

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jun 24, 2025 | 11:00 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Erin Ownbey

The Signature Level 2 Reformer
Studio B (Emory)
| Jun 24, 2025 | 11:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Frances Wokomaty

Reformer Sculpt W. Midtown Reformer
Group Room Midtown
| Jun 24, 2025 | 11:30 AM
| Intermediate to Advanced
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. ...Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Shelby Coon

The Signature Level 1.5 Reformer
Semiprivate (W. Midtown)
| Jun 24, 2025 | 11:30 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Madelyn Clare

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 24, 2025 | 12:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Erin Ownbey

Glutes & Abs Reformer Flow
Studio B (Emory)
| Jun 24, 2025 | 12:00 PM
| Intermediate to Advanced
Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates ...Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Minji Suh

The Signature Level 1
Semiprivate (W. Midtown)
| Jun 24, 2025 | 12:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Shelby Coon
Reformer Certification In Person Sessions Reformer
Group Room Midtown
| Jun 24, 2025 | 1:00 PM
| Unknown
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Jaclyn Betham

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jun 24, 2025 | 1:00 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Erin Ownbey

The Signature Level 2 Reformer
Studio B (Emory)
| Jun 24, 2025 | 1:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Minji Suh

The Signature Level 2 Room
Semiprivate (W. Midtown)
| Jun 24, 2025 | 1:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Shelby Coon

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 24, 2025 | 2:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Erin Ownbey

Reformer Sculpt
Studio B (Emory)
| Jun 24, 2025 | 2:00 PM
| Intermediate to Advanced
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. ...Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Minji Suh

The Signature Level 1
Semiprivate (W. Midtown)
| Jun 24, 2025 | 2:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Shelby Coon

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 24, 2025 | 3:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Erin Ownbey

Pilates for Seniors Reformer Studio B
Studio B (Emory)
| Jun 24, 2025 | 3:00 PM
| Unknown
Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
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Minji Suh

Intro to Reformer Reformer
Group Room Midtown
| Jun 24, 2025 | 3:30 PM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Maddie DeMay

Tower Level 1
Semiprivate (W. Midtown)
| Jun 24, 2025 | 3:30 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +Courtney Lewis

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 24, 2025 | 4:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Neal Beasley

The Signature Level 1 Reformer
Studio B (Emory)
| Jun 24, 2025 | 4:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Lexxi Moss

The Signature Level 1 Reformer
Group Room Midtown
| Jun 24, 2025 | 4:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Maddie DeMay

Intro to Tower Room
Semiprivate (W. Midtown)
| Jun 24, 2025 | 4:30 PM
| Introductory Classes
Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored f...Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored for beginners and those seeking to build a strong foundation. 💫 Our experienced instructor will guide you through the fundamentals, teaching you the principles of controlled movement, core engagement, and proper posture. It's a supportive environment where you'll gain confidence and body awareness. 🌿 Dive into the world of Pilates and discover how this mindful practice can enhance your well-being. No prior experience is required, just an open mind and a willingness to learn. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only.
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Courtney Lewis

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jun 24, 2025 | 5:00 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +Neal Beasley

Glutes & Abs Reformer Flow
Studio B (Emory)
| Jun 24, 2025 | 5:00 PM
| Intermediate to Advanced
Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates ...Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Lexxi Moss

The Signature Level 2 Reformer
Group Room Midtown
| Jun 24, 2025 | 5:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +Maddie DeMay

The Signature Level 1
Semiprivate (W. Midtown)
| Jun 24, 2025 | 5:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Courtney Lewis

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 24, 2025 | 6:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Neal Beasley

The Signature Level 1 Reformer
Studio B (Emory)
| Jun 24, 2025 | 6:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Lexxi Moss

Lengthen & Stretch Reformer
Group Room Midtown
| Jun 24, 2025 | 6:30 PM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-in...Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
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Maddie DeMay

The Signature Level 3
Semiprivate (W. Midtown)
| Jun 24, 2025 | 6:30 PM
| Advanced
This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. P...This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that’s a good match for your skill level. Intensity Level: High
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Courtney Lewis

The Signature Level 3 Reformer
Studio A (Emory)
| Jun 24, 2025 | 7:00 PM
| Advanced
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Neal Beasley

Lengthen & Stretch Reformer Flow
Studio B (Emory)
| Jun 24, 2025 | 7:00 PM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
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Lexxi Moss

The Signature Level 2 Reformer
Group Room Midtown
| Jun 24, 2025 | 7:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Maddie DeMay

The Signature Level 1.5
Semiprivate (W. Midtown)
| Jun 24, 2025 | 7:30 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Courtney Lewis

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 24, 2025 | 8:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Neal Beasley

The Signature Level 1 Reformer
Studio B (Emory)
| Jun 24, 2025 | 8:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Lexxi Moss

The Signature Level 1 Reformer
Group Room Midtown
| Jun 25, 2025 | 6:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Jay Malloyd

Glutes & Abs Reformer Flow
Studio A (Emory)
| Jun 25, 2025 | 6:30 AM
| Intermediate to Advanced
Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. ...Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Minji Suh

The Signature Level 1 Reformer
Studio B (Emory)
| Jun 25, 2025 | 6:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Toniann Monaco

The Signature Level 2 Reformer
Group Room Midtown
| Jun 25, 2025 | 7:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Jay Malloyd

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 25, 2025 | 7:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Minji Suh

Arms & Thighs Reformer Flow
Studio B (Emory)
| Jun 25, 2025 | 7:30 AM
| Intermediate to Advanced
Arms & Inner Thighs focuses on targeted exercises to improve upper body strength and tone the inner thighs , while applying the pilates princip...Arms & Inner Thighs focuses on targeted exercises to improve upper body strength and tone the inner thighs , while applying the pilates principles you know and love. Arms & Inner Thighs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Arms & Inner Thighs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you new to reformer please do not book this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Toniann Monaco

The Signature Level 1.5 Reformer
Group Room Midtown
| Jun 25, 2025 | 8:00 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Jay Malloyd

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 25, 2025 | 8:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Minji Suh

The Signature Level 1.5 Reformer
Studio B (Emory)
| Jun 25, 2025 | 8:30 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Toniann Monaco

The Signature Level 1 Reformer
Group Room Midtown
| Jun 25, 2025 | 9:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Jay Malloyd

The Signature Level 3 Reformer
Studio A (Emory)
| Jun 25, 2025 | 9:30 AM
| Advanced
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Minji Suh

The Signature Level 1 Reformer
Studio B (Emory)
| Jun 25, 2025 | 9:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Toniann Monaco

The Signature Level 2 Reformer
Group Room Midtown
| Jun 25, 2025 | 10:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Jay Malloyd

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 25, 2025 | 10:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Layah Partow

The Signature Level 1.5 Reformer
Studio B (Emory)
| Jun 25, 2025 | 10:30 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Toniann Monaco

The Signature Level 1 Reformer
Group Room Midtown
| Jun 25, 2025 | 11:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Jay Malloyd

Tower Level 1
Semiprivate (W. Midtown)
| Jun 25, 2025 | 11:00 AM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Courtney Lewis

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 25, 2025 | 11:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Layah Partow

Prenatal Pilates
Studio B (Emory)
| Jun 25, 2025 | 11:30 AM
| Unknown
Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced...Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic floor strength) Now THAT’S something to celebrate! Sign up for our prenatal classes in our semiprivate room (3 person max). Reserve your spot!
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Shelby Coon

The Signature Level 2 Reformer
Group Room Midtown
| Jun 25, 2025 | 12:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Lexxi Moss

The Signature Level 1.5
Semiprivate (W. Midtown)
| Jun 25, 2025 | 12:00 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +Courtney Lewis

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 25, 2025 | 12:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Layah Partow

The Signature Level 1 Reformer
Studio B (Emory)
| Jun 25, 2025 | 12:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Shelby Coon

The Signature Level 1 Reformer
Group Room Midtown
| Jun 25, 2025 | 1:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Lexxi Moss

Reformer Sculpt W. Midtown Semi
Semiprivate (W. Midtown)
| Jun 25, 2025 | 1:00 PM
| Intermediate to Advanced
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. ...Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +Courtney Lewis

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 25, 2025 | 1:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Layah Partow

Pilates for Seniors Reformer Studio B
Studio B (Emory)
| Jun 25, 2025 | 1:30 PM
| Unknown
Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
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Shelby Coon

Glutes & Abs Reformer
Group Room Midtown
| Jun 25, 2025 | 2:00 PM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Lexxi Moss

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 25, 2025 | 2:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Shelby Coon

Intro to Reformer Reformer
Group Room Midtown
| Jun 25, 2025 | 3:00 PM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Maddie DeMay

The Signature Level 2 Room
Semiprivate (W. Midtown)
| Jun 25, 2025 | 3:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Lexxi Moss

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jun 25, 2025 | 3:30 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Shelby Coon

The Signature Level 2.5 Reformer
Studio B (Emory)
| Jun 25, 2025 | 3:30 PM
| Intermediate to Advanced
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Olivia Cappelletti

The Signature Level 1 Reformer
Group Room Midtown
| Jun 25, 2025 | 4:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Maddie DeMay

The Signature Level 2.5
Semiprivate (W. Midtown)
| Jun 25, 2025 | 4:00 PM
| Intermediate to Advanced
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Lexxi Moss

The Signature Level 2 Reformer
Group Room Midtown
| Jun 25, 2025 | 5:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Maddie DeMay

Tower Lengthen & Stretch
Semiprivate (W. Midtown)
| Jun 25, 2025 | 5:00 PM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-in...Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
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Lexxi Moss

The Signature Level 3 Reformer
Studio A (Emory)
| Jun 25, 2025 | 5:30 PM
| Advanced
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Aaryn Gagum

The Signature Level 2 Reformer
Studio B (Emory)
| Jun 25, 2025 | 5:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Olivia Cappelletti
Reformer Certification In Person Sessions Reformer
Group Room Midtown
| Jun 25, 2025 | 6:00 PM
| Unknown
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Jaclyn Betham

The Signature Level 1
Semiprivate (W. Midtown)
| Jun 25, 2025 | 6:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Maddie DeMay

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 25, 2025 | 6:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Aaryn Gagum

The Signature Level 2 Reformer
Studio B (Emory)
| Jun 25, 2025 | 6:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Olivia Cappelletti

Glutes & Abs
Semiprivate (W. Midtown)
| Jun 25, 2025 | 7:00 PM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Maddie DeMay

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 25, 2025 | 7:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Aaryn Gagum

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 26, 2025 | 6:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Madelyn Clare

The Signature Level 1 Reformer
Studio B (Emory)
| Jun 26, 2025 | 6:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Lexxi Moss

The Signature Level 1 Reformer
Group Room Midtown
| Jun 26, 2025 | 6:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Jay Malloyd

The Signature Level 3
Semiprivate (W. Midtown)
| Jun 26, 2025 | 6:30 AM
| Advanced
This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. P...This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that’s a good match for your skill level. Intensity Level: High
Read More +
Maddie DeMay

The Signature Level 2.5 Reformer
Studio A (Emory)
| Jun 26, 2025 | 7:00 AM
| Intermediate to Advanced
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
Read More +
Madelyn Clare

The Signature Level 1 Reformer
Studio B (Emory)
| Jun 26, 2025 | 7:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Lexxi Moss

The Signature Level 2 Reformer
Group Room Midtown
| Jun 26, 2025 | 7:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Maddie DeMay

The Signature Level 1.5
Semiprivate (W. Midtown)
| Jun 26, 2025 | 7:30 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Jay Malloyd

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 26, 2025 | 8:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Madelyn Clare

The Signature Level 2 Reformer
Studio B (Emory)
| Jun 26, 2025 | 8:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Lexxi Moss

The Signature HIIT Reformer
Group Room Midtown
| Jun 26, 2025 | 8:30 AM
| Intermediate to Advanced
This class gives you a cardio workout with minimal impact on your joints. Alternating between traditional pilates exercises, weights and cardio, yo...This class gives you a cardio workout with minimal impact on your joints. Alternating between traditional pilates exercises, weights and cardio, you’ll sweat to a great playlist and lots of laughs. Not recommended for those who are pregnant. Pilates Reformer Experience Recommended Intensity Level: High
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Maddie DeMay

Prenatal Pilates
Semiprivate (W. Midtown)
| Jun 26, 2025 | 8:30 AM
| Unknown
Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced...Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic floor strength) Now THAT’S something to celebrate! Sign up for our prenatal classes in our semiprivate room (4 person max). Reserve your spot!
Read More +
Jay Malloyd

Intro to Reformer Room
Semiprivate Room (Emory)
| Jun 26, 2025 | 9:00 AM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
Read More +
Madelyn Clare

Glutes & Abs Reformer Flow
Studio A (Emory)
| Jun 26, 2025 | 9:00 AM
| Intermediate to Advanced
Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. ...Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Layah Partow

The Signature Level 1.5 Reformer
Studio B (Emory)
| Jun 26, 2025 | 9:00 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Lexxi Moss

The Signature Level 1 Reformer
Group Room Midtown
| Jun 26, 2025 | 9:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Maddie DeMay

Intro to Reformer
Semiprivate (W. Midtown)
| Jun 26, 2025 | 9:30 AM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
Read More +
Jay Malloyd

Pilates for Seniors Room
Semiprivate Room (Emory)
| Jun 26, 2025 | 10:00 AM
| Unknown
Pilates for seniors is a beginner level, semiprivate (3 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (3 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
Read More +
Lexxi Moss

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 26, 2025 | 10:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Frances Wokomaty

Lengthen & Stretch Reformer Flow
Studio B (Emory)
| Jun 26, 2025 | 10:00 AM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
Read More +
Layah Partow

The Signature Level 1 Reformer
Group Room Midtown
| Jun 26, 2025 | 10:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Jay Malloyd

The Signature Level 2 Room
Semiprivate (W. Midtown)
| Jun 26, 2025 | 10:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +Courtney Lewis

Pilates for Seniors Room
Semiprivate Room (Emory)
| Jun 26, 2025 | 11:00 AM
| Unknown
Pilates for seniors is a beginner level, semiprivate (3 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (3 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
Read More +
Minji Suh

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 26, 2025 | 11:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Layah Partow

Reformer x Tower Level 2.5 Studio B
Studio B (Emory)
| Jun 26, 2025 | 11:00 AM
| Intermediate to Advanced
Get the best of both worlds as you are taken through a reformer flow with tower additions. This is a higher intensity class, at a Level 2.5 in term...Get the best of both worlds as you are taken through a reformer flow with tower additions. This is a higher intensity class, at a Level 2.5 in terms of repertoire. Come ready to sweat and thank your instructor the next day for some sore muscles. This advanced Level 2.5 reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
Read More +
Frances Wokomaty

Glutes & Abs Reformer
Group Room Midtown
| Jun 26, 2025 | 11:30 AM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Jay Malloyd

Intro to Tower Room
Semiprivate (W. Midtown)
| Jun 26, 2025 | 11:30 AM
| Introductory Classes
Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored f...Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored for beginners and those seeking to build a strong foundation. 💫 Our experienced instructor will guide you through the fundamentals, teaching you the principles of controlled movement, core engagement, and proper posture. It's a supportive environment where you'll gain confidence and body awareness. 🌿 Dive into the world of Pilates and discover how this mindful practice can enhance your well-being. No prior experience is required, just an open mind and a willingness to learn. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only.
Read More +Courtney Lewis

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 26, 2025 | 12:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Frances Wokomaty

Prenatal Pilates
Studio B (Emory)
| Jun 26, 2025 | 12:00 PM
| Unknown
Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced...Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic floor strength) Now THAT’S something to celebrate! Sign up for our prenatal classes in our semiprivate room (3 person max). Reserve your spot!
Read More +
Layah Partow

The Signature Level 2 Reformer
Group Room Midtown
| Jun 26, 2025 | 12:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Erica Sanchez

Tower Level 1
Semiprivate (W. Midtown)
| Jun 26, 2025 | 12:30 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +Courtney Lewis

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 26, 2025 | 1:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Minji Suh

The Signature HIIT Reformer
Studio B (Emory)
| Jun 26, 2025 | 1:00 PM
| Intermediate to Advanced
This class gives you a cardio workout with minimal impact on your joints. Alternating between traditional pilates exercises, weights and cardio, yo...This class gives you a cardio workout with minimal impact on your joints. Alternating between traditional pilates exercises, weights and cardio, you’ll sweat to a great playlist and lots of laughs. Not recommended for those who are pregnant. Pilates Reformer Experience Recommended Intensity Level: High
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Frances Wokomaty

The Signature Level 1 Reformer
Group Room Midtown
| Jun 26, 2025 | 1:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +Courtney Lewis

The Signature Level 2 Room
Semiprivate (W. Midtown)
| Jun 26, 2025 | 1:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Erica Sanchez

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 26, 2025 | 2:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Minji Suh

The Signature Level 2 Reformer
Studio B (Emory)
| Jun 26, 2025 | 2:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Frances Wokomaty

The Signature Level 1.5 Reformer
Group Room Midtown
| Jun 26, 2025 | 2:30 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Erica Sanchez

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jun 26, 2025 | 3:00 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Minji Suh

The Signature Level 1 Reformer
Group Room Midtown
| Jun 26, 2025 | 3:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Erica Sanchez

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 26, 2025 | 4:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Kali Arnold

Tower Level 1.5 Studio B
Studio B (Emory)
| Jun 26, 2025 | 4:00 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1.5 class. This is an intermediate level class and recommende...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1.5 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1.5 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +
Minji Suh

The Signature Level 1 Reformer
Group Room Midtown
| Jun 26, 2025 | 4:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Shelby Coon

Arms & Thighs Reformer Flow
Studio A (Emory)
| Jun 26, 2025 | 5:00 PM
| Intermediate to Advanced
Arms & Thighs focuses on targeted exercises to improve upper body strength and tone the thighs , while applying the pilates principles you know...Arms & Thighs focuses on targeted exercises to improve upper body strength and tone the thighs , while applying the pilates principles you know and love. Arms & Thighs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Arms & Thighs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to reformer please do not book this class without contacting front desk first. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Kali Arnold

Lengthen & Stretch Tower Flow
Studio B (Emory)
| Jun 26, 2025 | 5:00 PM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
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Toniann Monaco

Glutes & Abs Reformer
Group Room Midtown
| Jun 26, 2025 | 5:30 PM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Shelby Coon

Intro to Reformer Room
Semiprivate Room (Emory)
| Jun 26, 2025 | 6:00 PM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Amber Davis

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 26, 2025 | 6:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Toniann Monaco

Tower Level 3 Studio B
Studio B (Emory)
| Jun 26, 2025 | 6:00 PM
| Advanced
Our Level 3 Tower Class is an advanced class, ideal for those who have completed at least 20 Level 2 Tower classes. Prerequisite: 20+ Level 2 to...Our Level 3 Tower Class is an advanced class, ideal for those who have completed at least 20 Level 2 Tower classes. Prerequisite: 20+ Level 2 tower classes If you are in your first trimester you are welcome to attend these classes. Once you enter second and third trimester however we ask that you refrain from attending tower classes. * please contact front desk if you have questions booking this class Questions@thestudiopilates.com
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Kali Arnold

The Signature Level 1 Reformer
Group Room Midtown
| Jun 26, 2025 | 6:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Shelby Coon

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 26, 2025 | 7:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Amber Davis

Tower Level 2 Studio B
Studio B (Emory)
| Jun 26, 2025 | 7:00 PM
| Intermediate to Advanced
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown
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Toniann Monaco

The Signature Level 2 Reformer
Group Room Midtown
| Jun 26, 2025 | 7:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Shelby Coon

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 26, 2025 | 8:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Amber Davis

Tower Level 1 Studio B
Studio B (Emory)
| Jun 26, 2025 | 8:00 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +
Toniann Monaco

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 27, 2025 | 6:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Frances Wokomaty

Tower Level 1 Studio B
Studio B (Emory)
| Jun 27, 2025 | 6:30 AM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +
Layah Partow

The Signature Level 1 Reformer
Group Room Midtown
| Jun 27, 2025 | 7:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Maddie DeMay

The Signature Level 2 Room
Semiprivate (W. Midtown)
| Jun 27, 2025 | 7:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Erica Sanchez

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 27, 2025 | 7:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Layah Partow

Tower Level 1 Studio B
Studio B (Emory)
| Jun 27, 2025 | 7:30 AM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Frances Wokomaty

The Signature Level 2 Reformer
Group Room Midtown
| Jun 27, 2025 | 8:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Maddie DeMay

The Signature Level 1.5
Semiprivate (W. Midtown)
| Jun 27, 2025 | 8:00 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Erica Sanchez

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 27, 2025 | 8:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Layah Partow

Tower Level 2 Studio B
Studio B (Emory)
| Jun 27, 2025 | 8:30 AM
| Intermediate to Advanced
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown
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Frances Wokomaty

The Signature Level 1 Reformer
Group Room Midtown
| Jun 27, 2025 | 9:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Maddie DeMay

Glutes & Abs
Semiprivate (W. Midtown)
| Jun 27, 2025 | 9:00 AM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Erica Sanchez

Jumpboard Reformer
Studio A (Emory)
| Jun 27, 2025 | 9:30 AM
| Intermediate to Advanced
This class gives you a cardio workout with minimal impact on your joints. Using a padded footplate, you will alternate between traditional pilates ...This class gives you a cardio workout with minimal impact on your joints. Using a padded footplate, you will alternate between traditional pilates exercises and jumping while laying on the reformer. Not recommended for those who are pregnant. Pilates Reformer Experience Recommended Intensity Level: High
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Layah Partow

Tower Sculpt Studio B
Studio B (Emory)
| Jun 27, 2025 | 9:30 AM
| Intermediate to Advanced
Prerequisite: 10+ Level 1 tower classes Ready, Sweat, Go! An intermediate level Tower Class, taken up a notch with weights, props and REPS to scul...Prerequisite: 10+ Level 1 tower classes Ready, Sweat, Go! An intermediate level Tower Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Tower Sculpt is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for a Tower Sculpt class when you can do most exercises in the Tower Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Tower please do not book this class. Prerequisite: 10+ Level 1 tower classes If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Frances Wokomaty

The Signature Level 2 Reformer
Group Room Midtown
| Jun 27, 2025 | 10:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Madelyn Clare

The Signature Level 1.5
Semiprivate (W. Midtown)
| Jun 27, 2025 | 10:00 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Erica Sanchez

The Signature Level 3 Reformer
Studio A (Emory)
| Jun 27, 2025 | 10:30 AM
| Advanced
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Frances Wokomaty

Tower Level 1 Studio B
Studio B (Emory)
| Jun 27, 2025 | 10:30 AM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +
Minji Suh

The Signature Level 1 Reformer
Group Room Midtown
| Jun 27, 2025 | 11:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Madelyn Clare

The Signature Level 3
Semiprivate (W. Midtown)
| Jun 27, 2025 | 11:00 AM
| Advanced
This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. P...This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that’s a good match for your skill level. Intensity Level: High
Read More +
Erica Sanchez

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 27, 2025 | 11:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Erin Ownbey

Tower Level 1 Studio B
Studio B (Emory)
| Jun 27, 2025 | 11:30 AM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +
Minji Suh

The Signature Level 1 Reformer
Group Room Midtown
| Jun 27, 2025 | 12:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Toniann Monaco

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 27, 2025 | 12:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Erin Ownbey

Glutes & Abs Tower Flow
Studio B (Emory)
| Jun 27, 2025 | 12:30 PM
| Intermediate to Advanced
Prerequisite: 10+ Level 1 tower classes Glutes & Abs flow on our tower apparatus, focuses on targeted exercises to improve core and lower body...Prerequisite: 10+ Level 1 tower classes Glutes & Abs flow on our tower apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for Glutes & Abs when you can do most exercises in the Tower Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Tower please do not book this class. Prerequisite: 10+ Level 1 tower classes If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High Intermediate
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Minji Suh

Intro to Reformer Reformer
Group Room Midtown
| Jun 27, 2025 | 1:00 PM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
Read More +
Madelyn Clare

The Signature Level 1.5
Semiprivate (W. Midtown)
| Jun 27, 2025 | 1:00 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Toniann Monaco

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 27, 2025 | 1:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Erin Ownbey

Tower Level 1 Studio B
Studio B (Emory)
| Jun 27, 2025 | 1:30 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +
Minji Suh

The Signature Level 1 Reformer
Group Room Midtown
| Jun 27, 2025 | 2:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Madelyn Clare

Tower Level 1
Semiprivate (W. Midtown)
| Jun 27, 2025 | 2:00 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +
Toniann Monaco

Intro to Reformer Room
Semiprivate Room (Emory)
| Jun 27, 2025 | 2:30 PM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
Read More +
Erin Ownbey

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jun 27, 2025 | 2:30 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Jaclyn Betham

Tower Level 2 Studio B
Studio B (Emory)
| Jun 27, 2025 | 2:30 PM
| Intermediate to Advanced
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown
Read More +
Jasmin Hughes

Glutes & Abs Reformer
Group Room Midtown
| Jun 27, 2025 | 3:00 PM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Madelyn Clare

Tower Lengthen & Stretch
Semiprivate (W. Midtown)
| Jun 27, 2025 | 3:00 PM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-in...Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
Read More +
Toniann Monaco

Glutes & Abs Reformer Flow
Studio A (Emory)
| Jun 27, 2025 | 3:30 PM
| Intermediate to Advanced
Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. ...Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Jaclyn Betham

Intro to Tower Studio B
Studio B (Emory)
| Jun 27, 2025 | 3:30 PM
| Introductory Classes
Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored f...Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored for beginners and those seeking to build a strong foundation. 💫 Our experienced instructor will guide you through the fundamentals, teaching you the principles of controlled movement, core engagement, and proper posture. It's a supportive environment where you'll gain confidence and body awareness. 🌿 Dive into the world of Pilates and discover how this mindful practice can enhance your well-being. No prior experience is required, just an open mind and a willingness to learn. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only.
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Jasmin Hughes

The Signature Level 1 Reformer
Group Room Midtown
| Jun 27, 2025 | 4:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Toniann Monaco

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 27, 2025 | 4:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Jaclyn Betham

Glutes & Abs Tower Flow
Studio B (Emory)
| Jun 27, 2025 | 4:30 PM
| Intermediate to Advanced
Prerequisite: 10+ Level 1 tower classes Glutes & Abs flow on our tower apparatus, focuses on targeted exercises to improve core and lower body...Prerequisite: 10+ Level 1 tower classes Glutes & Abs flow on our tower apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for Glutes & Abs when you can do most exercises in the Tower Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Tower please do not book this class. Prerequisite: 10+ Level 1 tower classes If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High Intermediate
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Jasmin Hughes

The Signature Level 1.5 Reformer
Group Room Midtown
| Jun 27, 2025 | 5:00 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Toniann Monaco

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 27, 2025 | 5:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Jaclyn Betham

Tower Level 1 Studio B
Studio B (Emory)
| Jun 27, 2025 | 5:30 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Jasmin Hughes

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 28, 2025 | 8:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Frances Wokomaty

Tower Level 1 Studio B
Studio B (Emory)
| Jun 28, 2025 | 8:00 AM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Layah Partow

The Signature Level 2 Reformer
Group Room Midtown
| Jun 28, 2025 | 8:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Jay Malloyd

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 28, 2025 | 9:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Frances Wokomaty

Glutes & Abs Tower Flow
Studio B (Emory)
| Jun 28, 2025 | 9:00 AM
| Intermediate to Advanced
Prerequisite: 10+ Level 1 tower classes Glutes & Abs flow on our tower apparatus, focuses on targeted exercises to improve core and lower body...Prerequisite: 10+ Level 1 tower classes Glutes & Abs flow on our tower apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for Glutes & Abs when you can do most exercises in the Tower Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Tower please do not book this class. Prerequisite: 10+ Level 1 tower classes If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High Intermediate
Read More +
Layah Partow

The Signature Level 1 Reformer
Group Room Midtown
| Jun 28, 2025 | 9:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Jay Malloyd

The Signature Level 3 Reformer
Studio A (Emory)
| Jun 28, 2025 | 10:00 AM
| Advanced
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Layah Partow

Tower Level 1 Studio B
Studio B (Emory)
| Jun 28, 2025 | 10:00 AM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Frances Wokomaty

Intro to Reformer Reformer
Group Room Midtown
| Jun 28, 2025 | 10:30 AM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Jay Malloyd

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 28, 2025 | 11:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Minji Suh

Lengthen & Stretch Tower Flow
Studio B (Emory)
| Jun 28, 2025 | 11:00 AM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
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Layah Partow

Tower Level 1 Studio B
Studio B (Emory)
| Jun 28, 2025 | 11:00 AM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Layah Partow

The Signature Level 2 Reformer
Group Room Midtown
| Jun 28, 2025 | 11:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Jay Malloyd

Prenatal Pilates
Semiprivate (W. Midtown)
| Jun 28, 2025 | 11:30 AM
| Unknown
Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced...Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic floor strength) Now THAT’S something to celebrate! Sign up for our prenatal classes in our semiprivate room (4 person max). Reserve your spot!
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Toniann Monaco

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 28, 2025 | 12:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Minji Suh

Tower Level 1 Studio B
Studio B (Emory)
| Jun 28, 2025 | 12:00 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Layah Partow

The Signature Level 1.5 Reformer
Group Room Midtown
| Jun 28, 2025 | 12:30 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Jay Malloyd

Tower Level 1
Semiprivate (W. Midtown)
| Jun 28, 2025 | 12:30 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Toniann Monaco

Intro to Reformer Room
Semiprivate Room (Emory)
| Jun 28, 2025 | 1:00 PM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Amber Davis

Reformer Sculpt Studio A
Studio A (Emory)
| Jun 28, 2025 | 1:00 PM
| Intermediate to Advanced
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. ...Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Minji Suh

Tower Level 2 Studio B
Studio B (Emory)
| Jun 28, 2025 | 1:00 PM
| Intermediate to Advanced
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown
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Layah Partow

The Signature Level 1.5 Reformer
Semiprivate (W. Midtown)
| Jun 28, 2025 | 1:30 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Toniann Monaco
Reformer Certification In Person Sessions Reformer
Group Room Midtown
| Jun 28, 2025 | 2:00 PM
| Unknown
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Jaclyn Betham

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 28, 2025 | 2:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Amber Davis
Tower for Seniors Studio B
Studio B (Emory)
| Jun 28, 2025 | 2:00 PM
| Unknown
Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
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Layah Partow

The Signature Level 1
Semiprivate (W. Midtown)
| Jun 28, 2025 | 2:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Toniann Monaco

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 28, 2025 | 3:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Amber Davis
The Signature Level 2 Room
Semiprivate (W. Midtown)
| Jun 28, 2025 | 3:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Toniann Monaco

The Signature Level 1
Semiprivate (W. Midtown)
| Jun 28, 2025 | 4:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Toniann Monaco

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jun 29, 2025 | 8:00 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Toniann Monaco

Glutes & Abs Reformer Flow
Studio B (Emory)
| Jun 29, 2025 | 8:00 AM
| Intermediate to Advanced
Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates ...Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Madelyn Clare

The Signature Level 2 Reformer
Group Room Midtown
| Jun 29, 2025 | 8:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Erica Sanchez

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 29, 2025 | 9:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Toniann Monaco

The Signature Level 2 Reformer
Studio B (Emory)
| Jun 29, 2025 | 9:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Madelyn Clare

The Signature Level 1 Reformer
Group Room Midtown
| Jun 29, 2025 | 9:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Erica Sanchez

Intro to Tower Room
Semiprivate (W. Midtown)
| Jun 29, 2025 | 9:30 AM
| Introductory Classes
Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored f...Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored for beginners and those seeking to build a strong foundation. 💫 Our experienced instructor will guide you through the fundamentals, teaching you the principles of controlled movement, core engagement, and proper posture. It's a supportive environment where you'll gain confidence and body awareness. 🌿 Dive into the world of Pilates and discover how this mindful practice can enhance your well-being. No prior experience is required, just an open mind and a willingness to learn. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only.
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Lexxi Moss

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 29, 2025 | 10:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Toniann Monaco

Arms & Thighs Reformer Flow
Studio B (Emory)
| Jun 29, 2025 | 10:00 AM
| Intermediate to Advanced
Arms & Inner Thighs focuses on targeted exercises to improve upper body strength and tone the inner thighs , while applying the pilates princip...Arms & Inner Thighs focuses on targeted exercises to improve upper body strength and tone the inner thighs , while applying the pilates principles you know and love. Arms & Inner Thighs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Arms & Inner Thighs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you new to reformer please do not book this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Madelyn Clare

Glutes & Abs Reformer
Group Room Midtown
| Jun 29, 2025 | 10:30 AM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Erica Sanchez

Tower Level 1
Semiprivate (W. Midtown)
| Jun 29, 2025 | 10:30 AM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Lexxi Moss

The Signature Level 3 Reformer
Studio A (Emory)
| Jun 29, 2025 | 11:00 AM
| Advanced
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Toniann Monaco

Prenatal Pilates
Studio B (Emory)
| Jun 29, 2025 | 11:00 AM
| Unknown
Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced...Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic floor strength) Now THAT’S something to celebrate! Sign up for our prenatal classes in our semiprivate room (3 person max). Reserve your spot!
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Madelyn Clare

Intro to Reformer Reformer
Group Room Midtown
| Jun 29, 2025 | 11:30 AM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Erica Sanchez

Tower Level 2
Semiprivate (W. Midtown)
| Jun 29, 2025 | 11:30 AM
| Intermediate to Advanced
Tower Level 2: For the Spring-Savvy and Core-Committed Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2...Tower Level 2: For the Spring-Savvy and Core-Committed Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown
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Lexxi Moss

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 29, 2025 | 12:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Shelby Coon

Intro to Reformer Studio B
Studio B (Emory)
| Jun 29, 2025 | 12:00 PM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Intensity Level: Low
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Madelyn Clare

The Signature Level 1 Reformer
Group Room Midtown
| Jun 29, 2025 | 12:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Jay Malloyd

Arms & Thighs
Semiprivate (W. Midtown)
| Jun 29, 2025 | 12:30 PM
| Intermediate to Advanced
Arms & Thighs - Lengthen, strengthen and burn those arms and thighs in this more focused, but still whole body class flow. Arms & Thighs is...Arms & Thighs - Lengthen, strengthen and burn those arms and thighs in this more focused, but still whole body class flow. Arms & Thighs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Arms & Thighs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to reformer please do not book this class without contacting front desk first. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Lexxi Moss

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 29, 2025 | 1:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Shelby Coon

Pilates for Seniors Reformer Studio B
Studio B (Emory)
| Jun 29, 2025 | 1:00 PM
| Unknown
Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
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Madelyn Clare

The Signature Level 2 Reformer
Group Room Midtown
| Jun 29, 2025 | 1:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Lexxi Moss

The Signature Level 1.5 Reformer
Semiprivate (W. Midtown)
| Jun 29, 2025 | 1:30 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Jay Malloyd

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 29, 2025 | 2:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Shelby Coon

Lengthen & Stretch Reformer
Group Room Midtown
| Jun 29, 2025 | 2:30 PM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-in...Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
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Lexxi Moss

The Signature Level 2.5 Room
Semiprivate (W. Midtown)
| Jun 29, 2025 | 2:30 PM
| Intermediate to Advanced
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Jay Malloyd

Lengthen & Stretch Reformer Flow
Studio A (Emory)
| Jun 29, 2025 | 3:00 PM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
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Shelby Coon

The Signature Level 2 Reformer
Group Room Midtown
| Jun 29, 2025 | 3:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Jay Malloyd

The Signature Level 1 Reformer
Group Room Midtown
| Jun 29, 2025 | 4:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Jay Malloyd

The Signature Level 2 Reformer
Group Room Midtown
| Jun 30, 2025 | 6:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Maddie DeMay

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 30, 2025 | 6:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Neal Beasley

The Signature Level 2 Reformer
Studio B (Emory)
| Jun 30, 2025 | 6:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Erica Sanchez

The Signature Level 1 Reformer
Group Room Midtown
| Jun 30, 2025 | 7:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Maddie DeMay

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 30, 2025 | 7:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Neal Beasley

The Signature Level 1.5 Reformer
Studio B (Emory)
| Jun 30, 2025 | 7:30 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Erica Sanchez

Glutes & Abs Reformer
Group Room Midtown
| Jun 30, 2025 | 8:00 AM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Maddie DeMay

The Signature Level 3 Reformer
Studio A (Emory)
| Jun 30, 2025 | 8:30 AM
| Advanced
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Neal Beasley

Lengthen & Stretch Reformer Flow
Studio B (Emory)
| Jun 30, 2025 | 8:30 AM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
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Erica Sanchez

The Signature Level 1.5 Reformer
Group Room Midtown
| Jun 30, 2025 | 9:00 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Maddie DeMay

The Signature Level 2.5 Reformer
Studio A (Emory)
| Jun 30, 2025 | 9:30 AM
| Intermediate to Advanced
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Neal Beasley

The Signature Level 1 Reformer
Studio B (Emory)
| Jun 30, 2025 | 9:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Erica Sanchez

Reformer Sculpt W. Midtown Reformer
Group Room Midtown
| Jun 30, 2025 | 10:00 AM
| Intermediate to Advanced
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. ...Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Maddie DeMay

Intro to Reformer
Semiprivate (W. Midtown)
| Jun 30, 2025 | 10:00 AM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Madelyn Clare

Pilates for Seniors Room
Semiprivate Room (Emory)
| Jun 30, 2025 | 10:30 AM
| Unknown
Pilates for seniors is a beginner level, semiprivate (3 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (3 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
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Erica Sanchez

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 30, 2025 | 10:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Neal Beasley

The Signature Level 1.5 Reformer
Studio B (Emory)
| Jun 30, 2025 | 10:30 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Olivia Cappelletti

The Signature Level 1 Reformer
Group Room Midtown
| Jun 30, 2025 | 11:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Maddie DeMay

The Signature Level 2 Room
Semiprivate (W. Midtown)
| Jun 30, 2025 | 11:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Madelyn Clare

Glutes & Abs Reformer Flow
Studio A (Emory)
| Jun 30, 2025 | 11:30 AM
| Intermediate to Advanced
Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. ...Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Erica Sanchez

The Signature Level 1 Reformer
Studio B (Emory)
| Jun 30, 2025 | 11:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Olivia Cappelletti

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 30, 2025 | 12:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Olivia Cappelletti

The Signature Level 1 Reformer
Studio B (Emory)
| Jun 30, 2025 | 12:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Minji Suh

The Signature Level 1.5 Reformer
Group Room Midtown
| Jun 30, 2025 | 1:00 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Madelyn Clare

The Signature Level 2 Reformer
Group Room Midtown
| Jun 30, 2025 | 2:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Madelyn Clare

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jun 30, 2025 | 2:30 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Minji Suh

Tower Level 2 Studio B
Studio B (Emory)
| Jun 30, 2025 | 2:30 PM
| Intermediate to Advanced
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown
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Kali Arnold

The Signature Level 1 Reformer
Group Room Midtown
| Jun 30, 2025 | 3:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Madelyn Clare

The Signature Level 2 Room
Semiprivate (W. Midtown)
| Jun 30, 2025 | 3:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Shelby Coon

Reformer Sculpt Studio A
Studio A (Emory)
| Jun 30, 2025 | 3:30 PM
| Intermediate to Advanced
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. ...Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Minji Suh

Tower Level 1 Studio B
Studio B (Emory)
| Jun 30, 2025 | 3:30 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Kali Arnold

Glutes & Abs Reformer
Group Room Midtown
| Jun 30, 2025 | 4:00 PM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Shelby Coon

Tower Level 1
Semiprivate (W. Midtown)
| Jun 30, 2025 | 4:00 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +Courtney Lewis

Intro to Reformer Room
Semiprivate Room (Emory)
| Jun 30, 2025 | 4:30 PM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Frances Wokomaty

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 30, 2025 | 4:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Frances Wokomaty

Tower Level 1 Studio B
Studio B (Emory)
| Jun 30, 2025 | 4:30 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Minji Suh

The Signature Level 2 Reformer
Group Room Midtown
| Jun 30, 2025 | 5:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Shelby Coon

Intro to Tower Room
Semiprivate (W. Midtown)
| Jun 30, 2025 | 5:00 PM
| Introductory Classes
Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored f...Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored for beginners and those seeking to build a strong foundation. 💫 Our experienced instructor will guide you through the fundamentals, teaching you the principles of controlled movement, core engagement, and proper posture. It's a supportive environment where you'll gain confidence and body awareness. 🌿 Dive into the world of Pilates and discover how this mindful practice can enhance your well-being. No prior experience is required, just an open mind and a willingness to learn. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only.
Read More +Courtney Lewis

The Signature Level 1 Reformer
Studio A (Emory)
| Jun 30, 2025 | 5:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Aaryn Gagum

Tower Sculpt Studio B
Studio B (Emory)
| Jun 30, 2025 | 5:30 PM
| Intermediate to Advanced
Prerequisite: 10+ Level 1 tower classes Ready, Sweat, Go! An intermediate level Tower Class, taken up a notch with weights, props and REPS to scul...Prerequisite: 10+ Level 1 tower classes Ready, Sweat, Go! An intermediate level Tower Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Tower Sculpt is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for a Tower Sculpt class when you can do most exercises in the Tower Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Tower please do not book this class. Prerequisite: 10+ Level 1 tower classes If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Frances Wokomaty

The Signature Level 1 Reformer
Group Room Midtown
| Jun 30, 2025 | 6:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Shelby Coon

The Signature Level 3
Semiprivate (W. Midtown)
| Jun 30, 2025 | 6:00 PM
| Advanced
This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. P...This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that’s a good match for your skill level. Intensity Level: High
Read More +Courtney Lewis

Jumpboard Reformer
Studio A (Emory)
| Jun 30, 2025 | 6:30 PM
| Intermediate to Advanced
This class gives you a cardio workout with minimal impact on your joints. Using a padded footplate, you will alternate between traditional pilates ...This class gives you a cardio workout with minimal impact on your joints. Using a padded footplate, you will alternate between traditional pilates exercises and jumping while laying on the reformer. Not recommended for those who are pregnant. Pilates Reformer Experience Recommended Intensity Level: High
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Frances Wokomaty

Tower Level 1 Studio B
Studio B (Emory)
| Jun 30, 2025 | 6:30 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +
Aaryn Gagum

Glutes & Abs Reformer
Group Room Midtown
| Jun 30, 2025 | 7:00 PM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +Courtney Lewis

The Signature Level 1
Semiprivate (W. Midtown)
| Jun 30, 2025 | 7:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Shelby Coon

The Signature Level 2 Reformer
Studio A (Emory)
| Jun 30, 2025 | 7:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Frances Wokomaty

The Signature Level 1 Reformer
Studio A (Emory)
| Jul 01, 2025 | 6:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Olivia Cappelletti

The Signature Level 2 Reformer
Studio B (Emory)
| Jul 01, 2025 | 6:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Frances Wokomaty

The Signature Level 1.5 Reformer
Group Room Midtown
| Jul 01, 2025 | 6:30 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Madelyn Clare

The Signature Level 2.5 Reformer
Studio A (Emory)
| Jul 01, 2025 | 7:00 AM
| Intermediate to Advanced
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
Read More +
Olivia Cappelletti

The Signature Level 1 Reformer
Studio B (Emory)
| Jul 01, 2025 | 7:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Frances Wokomaty

The Signature Level 2 Reformer
Group Room Midtown
| Jul 01, 2025 | 7:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Madelyn Clare

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jul 01, 2025 | 8:00 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Olivia Cappelletti

The Signature Level 2 Reformer
Studio B (Emory)
| Jul 01, 2025 | 8:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Frances Wokomaty

The Signature Level 1 Reformer
Group Room Midtown
| Jul 01, 2025 | 8:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Madelyn Clare

The Signature Level 2 Reformer
Studio A (Emory)
| Jul 01, 2025 | 9:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Minji Suh

Reformer x Tower Flow
Studio B (Emory)
| Jul 01, 2025 | 9:00 AM
| Unknown
Get the best of both worlds as you are taken through a reformer flow with tower additions. This is a higher intensity class, but at Level 2 in term...Get the best of both worlds as you are taken through a reformer flow with tower additions. This is a higher intensity class, but at Level 2 in terms of repertoire. Come ready to sweat and thank your instructor the next day for some sore muscles. Under the guidance of our experienced instructor, you'll continue to refine your technique, deepen your core strength, and expand your body awareness. Level 2 is the bridge that connects your foundational knowledge to our most advanced repertoire in Level 3. You're ready for Level 2 classes when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Level 2 classes will integrate more intermediate level exercises. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Frances Wokomaty

The Signature Level 2 Reformer
Group Room Midtown
| Jul 01, 2025 | 9:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Shelby Coon

Prenatal Pilates
Semiprivate (W. Midtown)
| Jul 01, 2025 | 9:30 AM
| Unknown
Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced...Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic floor strength) Now THAT’S something to celebrate! Sign up for our prenatal classes in our semiprivate room (4 person max). Reserve your spot!
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Madelyn Clare

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jul 01, 2025 | 10:00 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Minji Suh

Glutes & Abs Reformer Flow
Studio B (Emory)
| Jul 01, 2025 | 10:00 AM
| Intermediate to Advanced
Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates ...Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Frances Wokomaty

The Signature Level 1 Reformer
Group Room Midtown
| Jul 01, 2025 | 10:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Shelby Coon

The Signature Level 2.5 Room
Semiprivate (W. Midtown)
| Jul 01, 2025 | 10:30 AM
| Intermediate to Advanced
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Madelyn Clare

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jul 01, 2025 | 11:00 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Erin Ownbey

The Signature Level 2 Reformer
Studio B (Emory)
| Jul 01, 2025 | 11:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Frances Wokomaty

Reformer Sculpt W. Midtown Reformer
Group Room Midtown
| Jul 01, 2025 | 11:30 AM
| Intermediate to Advanced
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. ...Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Shelby Coon

The Signature Level 1.5 Reformer
Semiprivate (W. Midtown)
| Jul 01, 2025 | 11:30 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Madelyn Clare

The Signature Level 1 Reformer
Studio A (Emory)
| Jul 01, 2025 | 12:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Erin Ownbey

Glutes & Abs Reformer Flow
Studio B (Emory)
| Jul 01, 2025 | 12:00 PM
| Intermediate to Advanced
Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates ...Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Minji Suh

The Signature Level 1 Reformer
Group Room Midtown
| Jul 01, 2025 | 12:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Shelby Coon

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jul 01, 2025 | 1:00 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Erin Ownbey

The Signature Level 2 Reformer
Studio B (Emory)
| Jul 01, 2025 | 1:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Minji Suh

The Signature Level 2 Reformer
Group Room Midtown
| Jul 01, 2025 | 1:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Shelby Coon

The Signature Level 1 Reformer
Studio A (Emory)
| Jul 01, 2025 | 2:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Erin Ownbey

Reformer Sculpt
Studio B (Emory)
| Jul 01, 2025 | 2:00 PM
| Intermediate to Advanced
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. ...Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Minji Suh

The Signature Level 1 Reformer
Group Room Midtown
| Jul 01, 2025 | 2:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Shelby Coon

The Signature Level 2 Reformer
Studio A (Emory)
| Jul 01, 2025 | 3:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Erin Ownbey

Pilates for Seniors Reformer Studio B
Studio B (Emory)
| Jul 01, 2025 | 3:00 PM
| Unknown
Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
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Minji Suh

Intro to Reformer Reformer
Group Room Midtown
| Jul 01, 2025 | 3:30 PM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Maddie DeMay

Tower Level 1
Semiprivate (W. Midtown)
| Jul 01, 2025 | 3:30 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +Courtney Lewis

The Signature Level 2 Reformer
Studio A (Emory)
| Jul 01, 2025 | 4:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Neal Beasley

The Signature Level 1 Reformer
Studio B (Emory)
| Jul 01, 2025 | 4:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Lexxi Moss

The Signature Level 1 Reformer
Group Room Midtown
| Jul 01, 2025 | 4:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Maddie DeMay

Intro to Tower Room
Semiprivate (W. Midtown)
| Jul 01, 2025 | 4:30 PM
| Introductory Classes
Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored f...Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored for beginners and those seeking to build a strong foundation. 💫 Our experienced instructor will guide you through the fundamentals, teaching you the principles of controlled movement, core engagement, and proper posture. It's a supportive environment where you'll gain confidence and body awareness. 🌿 Dive into the world of Pilates and discover how this mindful practice can enhance your well-being. No prior experience is required, just an open mind and a willingness to learn. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only.
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Courtney Lewis

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jul 01, 2025 | 5:00 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +Neal Beasley

Glutes & Abs Reformer Flow
Studio B (Emory)
| Jul 01, 2025 | 5:00 PM
| Intermediate to Advanced
Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates ...Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Lexxi Moss

The Signature Level 2 Reformer
Group Room Midtown
| Jul 01, 2025 | 5:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +Maddie DeMay

The Signature Level 1
Semiprivate (W. Midtown)
| Jul 01, 2025 | 5:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Courtney Lewis

The Signature Level 2 Reformer
Studio A (Emory)
| Jul 01, 2025 | 6:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Neal Beasley

The Signature Level 1 Reformer
Studio B (Emory)
| Jul 01, 2025 | 6:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Lexxi Moss

Lengthen & Stretch Reformer
Group Room Midtown
| Jul 01, 2025 | 6:30 PM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-in...Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
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Maddie DeMay

The Signature Level 3
Semiprivate (W. Midtown)
| Jul 01, 2025 | 6:30 PM
| Advanced
This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. P...This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that’s a good match for your skill level. Intensity Level: High
Read More +
Courtney Lewis

The Signature Level 3 Reformer
Studio A (Emory)
| Jul 01, 2025 | 7:00 PM
| Advanced
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Neal Beasley

Lengthen & Stretch Reformer Flow
Studio B (Emory)
| Jul 01, 2025 | 7:00 PM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
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Lexxi Moss

The Signature Level 2 Reformer
Group Room Midtown
| Jul 01, 2025 | 7:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Maddie DeMay

The Signature Level 1.5
Semiprivate (W. Midtown)
| Jul 01, 2025 | 7:30 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Courtney Lewis

The Signature Level 2 Reformer
Studio A (Emory)
| Jul 01, 2025 | 8:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Neal Beasley

The Signature Level 1 Reformer
Studio B (Emory)
| Jul 01, 2025 | 8:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Lexxi Moss

The Signature Level 1 Reformer
Group Room Midtown
| Jul 02, 2025 | 6:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Jay Malloyd

The Signature Level 1.5
Semiprivate (W. Midtown)
| Jul 02, 2025 | 6:00 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +Courtney Lewis

Glutes & Abs Reformer Flow
Studio A (Emory)
| Jul 02, 2025 | 6:30 AM
| Intermediate to Advanced
Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. ...Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Minji Suh

The Signature Level 1 Reformer
Studio B (Emory)
| Jul 02, 2025 | 6:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Toniann Monaco

The Signature Level 2 Reformer
Group Room Midtown
| Jul 02, 2025 | 7:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Jay Malloyd

The Signature Level 1
Semiprivate (W. Midtown)
| Jul 02, 2025 | 7:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +Courtney Lewis

The Signature Level 1 Reformer
Studio A (Emory)
| Jul 02, 2025 | 7:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Minji Suh

Arms & Thighs Reformer Flow
Studio B (Emory)
| Jul 02, 2025 | 7:30 AM
| Intermediate to Advanced
Arms & Inner Thighs focuses on targeted exercises to improve upper body strength and tone the inner thighs , while applying the pilates princip...Arms & Inner Thighs focuses on targeted exercises to improve upper body strength and tone the inner thighs , while applying the pilates principles you know and love. Arms & Inner Thighs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Arms & Inner Thighs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you new to reformer please do not book this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Toniann Monaco

The Signature Level 1.5 Reformer
Group Room Midtown
| Jul 02, 2025 | 8:00 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Jay Malloyd

The Signature Level 2 Room
Semiprivate (W. Midtown)
| Jul 02, 2025 | 8:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +Courtney Lewis

The Signature Level 2 Reformer
Studio A (Emory)
| Jul 02, 2025 | 8:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Minji Suh

The Signature Level 1.5 Reformer
Studio B (Emory)
| Jul 02, 2025 | 8:30 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Toniann Monaco

The Signature Level 1 Reformer
Group Room Midtown
| Jul 02, 2025 | 9:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Jay Malloyd

The Signature Level 3 Reformer
Studio A (Emory)
| Jul 02, 2025 | 9:30 AM
| Advanced
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Minji Suh

The Signature Level 1 Reformer
Studio B (Emory)
| Jul 02, 2025 | 9:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Toniann Monaco

The Signature Level 2 Reformer
Group Room Midtown
| Jul 02, 2025 | 10:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Jay Malloyd

The Signature Level 2 Reformer
Studio A (Emory)
| Jul 02, 2025 | 10:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Layah Partow

The Signature Level 1.5 Reformer
Studio B (Emory)
| Jul 02, 2025 | 10:30 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Toniann Monaco

The Signature Level 1 Reformer
Group Room Midtown
| Jul 02, 2025 | 11:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Jay Malloyd

The Signature Level 1 Reformer
Studio A (Emory)
| Jul 02, 2025 | 11:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Layah Partow

Prenatal Pilates
Studio B (Emory)
| Jul 02, 2025 | 11:30 AM
| Unknown
Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced...Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic floor strength) Now THAT’S something to celebrate! Sign up for our prenatal classes in our semiprivate room (3 person max). Reserve your spot!
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Shelby Coon

The Signature Level 2 Reformer
Group Room Midtown
| Jul 02, 2025 | 12:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Lexxi Moss

The Signature Level 2 Reformer
Studio A (Emory)
| Jul 02, 2025 | 12:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Layah Partow

The Signature Level 1 Reformer
Studio B (Emory)
| Jul 02, 2025 | 12:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Shelby Coon

The Signature Level 1 Reformer
Group Room Midtown
| Jul 02, 2025 | 1:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Lexxi Moss

The Signature Level 1 Reformer
Studio A (Emory)
| Jul 02, 2025 | 1:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Layah Partow

Pilates for Seniors Reformer Studio B
Studio B (Emory)
| Jul 02, 2025 | 1:30 PM
| Unknown
Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
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Shelby Coon

Glutes & Abs Reformer
Group Room Midtown
| Jul 02, 2025 | 2:00 PM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Lexxi Moss

The Signature Level 2 Reformer
Studio A (Emory)
| Jul 02, 2025 | 2:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Shelby Coon

Intro to Reformer Reformer
Group Room Midtown
| Jul 02, 2025 | 3:00 PM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Maddie DeMay

The Signature Level 2 Room
Semiprivate (W. Midtown)
| Jul 02, 2025 | 3:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Lexxi Moss

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jul 02, 2025 | 3:30 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Shelby Coon

The Signature Level 2.5 Reformer
Studio B (Emory)
| Jul 02, 2025 | 3:30 PM
| Intermediate to Advanced
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Olivia Cappelletti

The Signature Level 1 Reformer
Group Room Midtown
| Jul 02, 2025 | 4:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Maddie DeMay

The Signature Level 2.5
Semiprivate (W. Midtown)
| Jul 02, 2025 | 4:00 PM
| Intermediate to Advanced
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Lexxi Moss

The Signature Level 2 Reformer
Group Room Midtown
| Jul 02, 2025 | 5:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Maddie DeMay

Tower Lengthen & Stretch
Semiprivate (W. Midtown)
| Jul 02, 2025 | 5:00 PM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-in...Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
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Lexxi Moss

The Signature Level 3 Reformer
Studio A (Emory)
| Jul 02, 2025 | 5:30 PM
| Advanced
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Aaryn Gagum

The Signature Level 2 Reformer
Studio B (Emory)
| Jul 02, 2025 | 5:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Olivia Cappelletti

The Signature Level 1 Reformer
Group Room Midtown
| Jul 02, 2025 | 6:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +Maddie DeMay

The Signature Level 1 Reformer
Studio A (Emory)
| Jul 02, 2025 | 6:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Aaryn Gagum

The Signature Level 2 Reformer
Studio B (Emory)
| Jul 02, 2025 | 6:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Olivia Cappelletti

Glutes & Abs Reformer
Group Room Midtown
| Jul 02, 2025 | 7:00 PM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +Maddie DeMay

The Signature Level 2 Reformer
Studio A (Emory)
| Jul 02, 2025 | 7:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Aaryn Gagum

The Signature Level 2 Reformer
Studio A (Emory)
| Jul 03, 2025 | 6:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Madelyn Clare

The Signature Level 1 Reformer
Studio B (Emory)
| Jul 03, 2025 | 6:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Lexxi Moss

The Signature Level 1 Reformer
Group Room Midtown
| Jul 03, 2025 | 6:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Jay Malloyd

The Signature Level 3
Semiprivate (W. Midtown)
| Jul 03, 2025 | 6:30 AM
| Advanced
This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. P...This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that’s a good match for your skill level. Intensity Level: High
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Maddie DeMay

The Signature Level 2.5 Reformer
Studio A (Emory)
| Jul 03, 2025 | 7:00 AM
| Intermediate to Advanced
The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
Read More +
Madelyn Clare

The Signature Level 1 Reformer
Studio B (Emory)
| Jul 03, 2025 | 7:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Lexxi Moss

The Signature Level 2 Reformer
Group Room Midtown
| Jul 03, 2025 | 7:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Maddie DeMay

The Signature Level 1.5
Semiprivate (W. Midtown)
| Jul 03, 2025 | 7:30 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Jay Malloyd

The Signature Level 1 Reformer
Studio A (Emory)
| Jul 03, 2025 | 8:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Madelyn Clare

The Signature Level 2 Reformer
Studio B (Emory)
| Jul 03, 2025 | 8:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Lexxi Moss

The Signature HIIT Reformer
Group Room Midtown
| Jul 03, 2025 | 8:30 AM
| Intermediate to Advanced
This class gives you a cardio workout with minimal impact on your joints. Alternating between traditional pilates exercises, weights and cardio, yo...This class gives you a cardio workout with minimal impact on your joints. Alternating between traditional pilates exercises, weights and cardio, you’ll sweat to a great playlist and lots of laughs. Not recommended for those who are pregnant. Pilates Reformer Experience Recommended Intensity Level: High
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Maddie DeMay

Prenatal Pilates
Semiprivate (W. Midtown)
| Jul 03, 2025 | 8:30 AM
| Unknown
Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced...Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic floor strength) Now THAT’S something to celebrate! Sign up for our prenatal classes in our semiprivate room (4 person max). Reserve your spot!
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Jay Malloyd

Intro to Reformer Room
Semiprivate Room (Emory)
| Jul 03, 2025 | 9:00 AM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Madelyn Clare

Glutes & Abs Reformer Flow
Studio A (Emory)
| Jul 03, 2025 | 9:00 AM
| Intermediate to Advanced
Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. ...Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Layah Partow

The Signature Level 1.5 Reformer
Studio B (Emory)
| Jul 03, 2025 | 9:00 AM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Lexxi Moss

The Signature Level 1 Reformer
Group Room Midtown
| Jul 03, 2025 | 9:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Maddie DeMay

Intro to Reformer
Semiprivate (W. Midtown)
| Jul 03, 2025 | 9:30 AM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
Read More +
Jay Malloyd

Pilates for Seniors Room
Semiprivate Room (Emory)
| Jul 03, 2025 | 10:00 AM
| Unknown
Pilates for seniors is a beginner level, semiprivate (3 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (3 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
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Lexxi Moss

The Signature Level 2 Reformer
Studio A (Emory)
| Jul 03, 2025 | 10:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Frances Wokomaty

Lengthen & Stretch Reformer Flow
Studio B (Emory)
| Jul 03, 2025 | 10:00 AM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
Read More +
Layah Partow

The Signature Level 1 Reformer
Group Room Midtown
| Jul 03, 2025 | 10:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Jay Malloyd

The Signature Level 2 Room
Semiprivate (W. Midtown)
| Jul 03, 2025 | 10:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +Courtney Lewis

Pilates for Seniors Room
Semiprivate Room (Emory)
| Jul 03, 2025 | 11:00 AM
| Unknown
Pilates for seniors is a beginner level, semiprivate (3 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (3 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
Read More +
Minji Suh

The Signature Level 1 Reformer
Studio A (Emory)
| Jul 03, 2025 | 11:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Layah Partow

Reformer x Tower Level 2.5 Studio B
Studio B (Emory)
| Jul 03, 2025 | 11:00 AM
| Intermediate to Advanced
Get the best of both worlds as you are taken through a reformer flow with tower additions. This is a higher intensity class, at a Level 2.5 in term...Get the best of both worlds as you are taken through a reformer flow with tower additions. This is a higher intensity class, at a Level 2.5 in terms of repertoire. Come ready to sweat and thank your instructor the next day for some sore muscles. This advanced Level 2.5 reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Frances Wokomaty

Glutes & Abs Reformer
Group Room Midtown
| Jul 03, 2025 | 11:30 AM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Jay Malloyd

Intro to Tower Room
Semiprivate (W. Midtown)
| Jul 03, 2025 | 11:30 AM
| Introductory Classes
Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored f...Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored for beginners and those seeking to build a strong foundation. 💫 Our experienced instructor will guide you through the fundamentals, teaching you the principles of controlled movement, core engagement, and proper posture. It's a supportive environment where you'll gain confidence and body awareness. 🌿 Dive into the world of Pilates and discover how this mindful practice can enhance your well-being. No prior experience is required, just an open mind and a willingness to learn. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only.
Read More +Courtney Lewis

The Signature Level 1 Reformer
Studio A (Emory)
| Jul 03, 2025 | 12:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Frances Wokomaty

Prenatal Pilates
Studio B (Emory)
| Jul 03, 2025 | 12:00 PM
| Unknown
Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced...Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic floor strength) Now THAT’S something to celebrate! Sign up for our prenatal classes in our semiprivate room (3 person max). Reserve your spot!
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Layah Partow

The Signature Level 2 Reformer
Group Room Midtown
| Jul 03, 2025 | 12:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Erica Sanchez

Tower Level 1
Semiprivate (W. Midtown)
| Jul 03, 2025 | 12:30 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +Courtney Lewis

The Signature Level 2 Reformer
Studio A (Emory)
| Jul 03, 2025 | 1:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Minji Suh

The Signature HIIT Reformer
Studio B (Emory)
| Jul 03, 2025 | 1:00 PM
| Intermediate to Advanced
This class gives you a cardio workout with minimal impact on your joints. Alternating between traditional pilates exercises, weights and cardio, yo...This class gives you a cardio workout with minimal impact on your joints. Alternating between traditional pilates exercises, weights and cardio, you’ll sweat to a great playlist and lots of laughs. Not recommended for those who are pregnant. Pilates Reformer Experience Recommended Intensity Level: High
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Frances Wokomaty

The Signature Level 1 Reformer
Group Room Midtown
| Jul 03, 2025 | 1:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +Courtney Lewis

The Signature Level 2 Room
Semiprivate (W. Midtown)
| Jul 03, 2025 | 1:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Erica Sanchez

The Signature Level 1 Reformer
Studio A (Emory)
| Jul 03, 2025 | 2:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Minji Suh

The Signature Level 2 Reformer
Studio B (Emory)
| Jul 03, 2025 | 2:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Frances Wokomaty

The Signature Level 1.5 Reformer
Group Room Midtown
| Jul 03, 2025 | 2:30 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Erica Sanchez

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jul 03, 2025 | 3:00 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Minji Suh

The Signature Level 1 Reformer
Group Room Midtown
| Jul 03, 2025 | 3:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Erica Sanchez

The Signature Level 1 Reformer
Studio A (Emory)
| Jul 03, 2025 | 4:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Kali Arnold

Tower Level 1.5 Studio B
Studio B (Emory)
| Jul 03, 2025 | 4:00 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1.5 class. This is an intermediate level class and recommende...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1.5 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1.5 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +
Minji Suh

The Signature Level 1 Reformer
Group Room Midtown
| Jul 03, 2025 | 4:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Shelby Coon

Glutes & Abs Reformer Flow
Studio A (Emory)
| Jul 03, 2025 | 5:00 PM
| Intermediate to Advanced
Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. ...Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Kali Arnold

Lengthen & Stretch Tower Flow
Studio B (Emory)
| Jul 03, 2025 | 5:00 PM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
Read More +
Toniann Monaco

Glutes & Abs Reformer
Group Room Midtown
| Jul 03, 2025 | 5:30 PM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
Read More +
Shelby Coon

Intro to Reformer Room
Semiprivate Room (Emory)
| Jul 03, 2025 | 6:00 PM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Amber Davis

The Signature Level 2 Reformer
Studio A (Emory)
| Jul 03, 2025 | 6:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Toniann Monaco

Tower Level 3 Studio B
Studio B (Emory)
| Jul 03, 2025 | 6:00 PM
| Advanced
Our Level 3 Tower Class is an advanced class, ideal for those who have completed at least 20 Level 2 Tower classes. Prerequisite: 20+ Level 2 to...Our Level 3 Tower Class is an advanced class, ideal for those who have completed at least 20 Level 2 Tower classes. Prerequisite: 20+ Level 2 tower classes If you are in your first trimester you are welcome to attend these classes. Once you enter second and third trimester however we ask that you refrain from attending tower classes. * please contact front desk if you have questions booking this class Questions@thestudiopilates.com
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Kali Arnold

The Signature Level 1 Reformer
Group Room Midtown
| Jul 03, 2025 | 6:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Shelby Coon

The Signature Level 1 Reformer
Studio A (Emory)
| Jul 03, 2025 | 7:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Amber Davis

Tower Level 2 Studio B
Studio B (Emory)
| Jul 03, 2025 | 7:00 PM
| Intermediate to Advanced
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown
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Toniann Monaco

The Signature Level 2 Reformer
Group Room Midtown
| Jul 03, 2025 | 7:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Shelby Coon

The Signature Level 2 Reformer
Studio A (Emory)
| Jul 03, 2025 | 8:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Amber Davis

Tower Level 1 Studio B
Studio B (Emory)
| Jul 03, 2025 | 8:00 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Toniann Monaco

The Signature Level 1 Reformer
Group Room Midtown
| Jul 04, 2025 | 7:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Madelyn Clare

The Signature Level 2 Reformer
Studio A (Emory)
| Jul 04, 2025 | 7:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Layah Partow

Tower Level 1 Studio B
Studio B (Emory)
| Jul 04, 2025 | 7:30 AM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Frances Wokomaty

The Signature Level 2 Reformer
Group Room Midtown
| Jul 04, 2025 | 8:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Madelyn Clare

The Signature Level 1 Reformer
Studio A (Emory)
| Jul 04, 2025 | 8:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Layah Partow

Tower Level 2 Studio B
Studio B (Emory)
| Jul 04, 2025 | 8:30 AM
| Intermediate to Advanced
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown
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Frances Wokomaty

The Signature Level 1 Reformer
Group Room Midtown
| Jul 04, 2025 | 9:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Madelyn Clare

Jumpboard Reformer
Studio A (Emory)
| Jul 04, 2025 | 9:30 AM
| Intermediate to Advanced
This class gives you a cardio workout with minimal impact on your joints. Using a padded footplate, you will alternate between traditional pilates ...This class gives you a cardio workout with minimal impact on your joints. Using a padded footplate, you will alternate between traditional pilates exercises and jumping while laying on the reformer. Not recommended for those who are pregnant. Pilates Reformer Experience Recommended Intensity Level: High
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Layah Partow

Tower Sculpt Studio B
Studio B (Emory)
| Jul 04, 2025 | 9:30 AM
| Intermediate to Advanced
Prerequisite: 10+ Level 1 tower classes Ready, Sweat, Go! An intermediate level Tower Class, taken up a notch with weights, props and REPS to scul...Prerequisite: 10+ Level 1 tower classes Ready, Sweat, Go! An intermediate level Tower Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Tower Sculpt is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for a Tower Sculpt class when you can do most exercises in the Tower Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Tower please do not book this class. Prerequisite: 10+ Level 1 tower classes If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Frances Wokomaty

The Signature Level 2 Reformer
Group Room Midtown
| Jul 04, 2025 | 10:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Madelyn Clare

The Signature Level 3 Reformer
Studio A (Emory)
| Jul 04, 2025 | 10:30 AM
| Advanced
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Frances Wokomaty

Tower Level 1 Studio B
Studio B (Emory)
| Jul 04, 2025 | 10:30 AM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Layah Partow

The Signature Level 1 Reformer
Group Room Midtown
| Jul 04, 2025 | 11:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Madelyn Clare

The Signature Level 2 Reformer
Studio A (Emory)
| Jul 04, 2025 | 11:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Shelby Coon

Tower Level 1 Studio B
Studio B (Emory)
| Jul 04, 2025 | 11:30 AM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Frances Wokomaty

The Signature Level 1 Reformer
Group Room Midtown
| Jul 04, 2025 | 12:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Toniann Monaco

The Signature Level 1 Reformer
Studio A (Emory)
| Jul 04, 2025 | 12:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Shelby Coon

Intro to Reformer Reformer
Group Room Midtown
| Jul 04, 2025 | 1:00 PM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Toniann Monaco

The Signature Level 2 Reformer
Studio A (Emory)
| Jul 04, 2025 | 1:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Shelby Coon

The Signature Level 1 Reformer
Group Room Midtown
| Jul 04, 2025 | 2:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Toniann Monaco

The Signature Level 1.5 Studio A
Studio A (Emory)
| Jul 04, 2025 | 2:30 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Shelby Coon

Glutes & Abs Reformer
Group Room Midtown
| Jul 04, 2025 | 3:00 PM
| Intermediate to Advanced
Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Toniann Monaco

Arms & Thighs Reformer Flow
Studio A (Emory)
| Jul 04, 2025 | 3:30 PM
| Intermediate to Advanced
Arms & Thighs focuses on targeted exercises to improve upper body strength and tone the thighs , while applying the pilates principles you know...Arms & Thighs focuses on targeted exercises to improve upper body strength and tone the thighs , while applying the pilates principles you know and love. Arms & Thighs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Arms & Thighs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to reformer please do not book this class without contacting front desk first. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Amber Davis

The Signature Level 1 Reformer
Group Room Midtown
| Jul 04, 2025 | 4:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Toniann Monaco

The Signature Level 1 Reformer
Studio A (Emory)
| Jul 04, 2025 | 4:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Amber Davis

The Signature Level 1.5 Reformer
Group Room Midtown
| Jul 04, 2025 | 5:00 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
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Toniann Monaco

The Signature Level 2 Reformer
Studio A (Emory)
| Jul 04, 2025 | 5:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Amber Davis

The Signature Level 2 Reformer
Studio A (Emory)
| Jul 05, 2025 | 8:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Frances Wokomaty

Tower Level 1 Studio B
Studio B (Emory)
| Jul 05, 2025 | 8:00 AM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Layah Partow

The Signature Level 2 Reformer
Group Room Midtown
| Jul 05, 2025 | 8:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Jay Malloyd

The Signature Level 1 Reformer
Studio A (Emory)
| Jul 05, 2025 | 9:00 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Frances Wokomaty

Glutes & Abs Tower Flow
Studio B (Emory)
| Jul 05, 2025 | 9:00 AM
| Intermediate to Advanced
Prerequisite: 10+ Level 1 tower classes Glutes & Abs flow on our tower apparatus, focuses on targeted exercises to improve core and lower body...Prerequisite: 10+ Level 1 tower classes Glutes & Abs flow on our tower apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for Glutes & Abs when you can do most exercises in the Tower Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Tower please do not book this class. Prerequisite: 10+ Level 1 tower classes If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High Intermediate
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Layah Partow

The Signature Level 1 Reformer
Group Room Midtown
| Jul 05, 2025 | 9:30 AM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Jay Malloyd

The Signature Level 3 Reformer
Studio A (Emory)
| Jul 05, 2025 | 10:00 AM
| Advanced
Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High
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Layah Partow

Tower Level 1 Studio B
Studio B (Emory)
| Jul 05, 2025 | 10:00 AM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Frances Wokomaty

Intro to Reformer Reformer
Group Room Midtown
| Jul 05, 2025 | 10:30 AM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Jay Malloyd

The Signature Level 2 Reformer
Studio A (Emory)
| Jul 05, 2025 | 11:00 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Minji Suh

Lengthen & Stretch Tower Flow
Studio B (Emory)
| Jul 05, 2025 | 11:00 AM
| Beginner to Intermediate
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low
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Layah Partow

The Signature Level 2 Reformer
Group Room Midtown
| Jul 05, 2025 | 11:30 AM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Jay Malloyd

Prenatal Pilates
Semiprivate (W. Midtown)
| Jul 05, 2025 | 11:30 AM
| Unknown
Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced...Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic floor strength) Now THAT’S something to celebrate! Sign up for our prenatal classes in our semiprivate room (4 person max). Reserve your spot!
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Toniann Monaco

The Signature Level 1 Reformer
Studio A (Emory)
| Jul 05, 2025 | 12:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Minji Suh

Tower Level 1 Studio B
Studio B (Emory)
| Jul 05, 2025 | 12:00 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Layah Partow

The Signature Level 1.5 Reformer
Group Room Midtown
| Jul 05, 2025 | 12:30 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Jay Malloyd

Tower Level 1
Semiprivate (W. Midtown)
| Jul 05, 2025 | 12:30 PM
| Beginner to Intermediate
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
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Toniann Monaco

Intro to Reformer Room
Semiprivate Room (Emory)
| Jul 05, 2025 | 1:00 PM
| Introductory Classes
A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low
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Amber Davis

Reformer Sculpt Studio A
Studio A (Emory)
| Jul 05, 2025 | 1:00 PM
| Intermediate to Advanced
Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. ...Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate
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Minji Suh

Tower Level 2 Studio B
Studio B (Emory)
| Jul 05, 2025 | 1:00 PM
| Intermediate to Advanced
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown
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Layah Partow

The Signature Level 1.5 Reformer
Group Room Midtown
| Jul 05, 2025 | 1:30 PM
| Beginner to Intermediate
Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod
Read More +
Toniann Monaco

The Signature Level 1 Reformer
Studio A (Emory)
| Jul 05, 2025 | 2:00 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Amber Davis
Tower for Seniors Studio B
Studio B (Emory)
| Jul 05, 2025 | 2:00 PM
| Unknown
Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.
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Layah Partow

The Signature Level 1 Reformer
Group Room Midtown
| Jul 05, 2025 | 2:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
Read More +
Toniann Monaco

The Signature Level 2 Reformer
Studio A (Emory)
| Jul 05, 2025 | 3:00 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
Read More +
Amber Davis

The Signature Level 2 Reformer
Group Room Midtown
| Jul 05, 2025 | 3:30 PM
| Intermediate to Advanced
Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation
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Toniann Monaco

The Signature Level 1 Reformer
Group Room Midtown
| Jul 05, 2025 | 4:30 PM
| Beginner to Intermediate
Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore
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Toniann Monaco