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Emory Village & Midtown Schedules
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The Signature Reformer I - W. Midtown
Group Room Midtown
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Mar 27, 2026 | 10:00 AM
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Introductory
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Spots remaining: 3
Foundational work
Intensity Level: Low --> Moderate
(but can flex up or down)
Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...
Foundational work
Intensity Level: Low --> Moderate
(but can flex up or down)
Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn.
What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should.
Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next.
The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back.
Level 2 classes are available after completing at least five Level 1 classes
Read More +

Laura Caffrey
Laura (they/them) began their journey using Pilates as a way to rehabilitate their mind and body from the long hours they put into mural art and interior painting. Their small declaration of self care and commitment soon blossomed into a lifestyle passion when they realized the impact it made on them, and how they can bring that impact to their community.
An avid advocate for inclusivity and the queer community, Laura brings a motivating tenderness to their classes, always guiding others with joy and dignity. They particularly are passionate about training anyone who has ever felt excluded or intimidated by the fitness world so if this is you, try one of their classes!
The Signature Tower II - Emory
Studio B (Emory)
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Mar 27, 2026 | 12:30 PM
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Intermediate
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Spots remaining: 3
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges.
Prerequisite:
✔️ 10+ Level 1 Tower classes
✔️ At least 1 Intro to Tower class (so you’re comfy with the setup)
If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format.
Pregnancy Policy:
You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.)
Not sure if you’re ready?
Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class!
Intensity Level: Moderate–High
Flow Level: Moderate–Fast, with less instructor breakdown
Read More +

Toniann Monaco
Toniann has been teaching since 2017 and has a lifelong passion for movement. With a background in gymnastics, cheerleading, and dance, she naturally found her way to yoga and Pilates. A true fitness enthusiast, she loves helping others connect with their bodies through mindful movement. Originally from Philadelphia, Toniann recently moved to Atlanta after 13 years in Los Angeles.
The Signature Tower I - Emory
Studio B (Emory)
|
Mar 27, 2026 | 1:30 PM
|
Introductory
|
Spots remaining: 3
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2.
Not recommended for pregnancy past 12 weeks.
Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +

Toniann Monaco
Toniann has been teaching since 2017 and has a lifelong passion for movement. With a background in gymnastics, cheerleading, and dance, she naturally found her way to yoga and Pilates. A true fitness enthusiast, she loves helping others connect with their bodies through mindful movement. Originally from Philadelphia, Toniann recently moved to Atlanta after 13 years in Los Angeles.
The Signature Tower II - Emory
Studio B (Emory)
|
Mar 27, 2026 | 2:30 PM
|
Intermediate
|
Spots remaining: 3
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...
Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges.
Prerequisite:
✔️ 10+ Level 1 Tower classes
✔️ At least 1 Intro to Tower class (so you’re comfy with the setup)
If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format.
Pregnancy Policy:
You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.)
Not sure if you’re ready?
Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class!
Intensity Level: Moderate–High
Flow Level: Moderate–Fast, with less instructor breakdown
Read More +

Jasmin Hughes
As a yogi, my Pilates journey started on the mat, incorporating mat Pilates over the years throughout my practice. I was introduced to the reformer and tower at The Studio and haven’t looked back since! I love feeling strong in my body and clear in my mind, only the way a great class can. I make it my goal to bring that feeling to each client during each class. I like to incorporate my yoga background with a gentleness as we build the heat! Pilates has become a lifestyle for me and it’s so exciting to learn, teach, share and grow in my favorite place!
The Signature Tower I - Emory
Studio B (Emory)
|
Mar 27, 2026 | 3:30 PM
|
Introductory
|
Spots remaining: 4
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2.
Not recommended for pregnancy past 12 weeks.
Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +

Jasmin Hughes
As a yogi, my Pilates journey started on the mat, incorporating mat Pilates over the years throughout my practice. I was introduced to the reformer and tower at The Studio and haven’t looked back since! I love feeling strong in my body and clear in my mind, only the way a great class can. I make it my goal to bring that feeling to each client during each class. I like to incorporate my yoga background with a gentleness as we build the heat! Pilates has become a lifestyle for me and it’s so exciting to learn, teach, share and grow in my favorite place!
Lengthen & Stretch Tower - Emory
Studio B (Emory)
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Mar 27, 2026 | 4:30 PM
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Unknown
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Spots remaining: 3
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...
Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes.
Intensity Level: Low
Read More +

Jasmin Hughes
As a yogi, my Pilates journey started on the mat, incorporating mat Pilates over the years throughout my practice. I was introduced to the reformer and tower at The Studio and haven’t looked back since! I love feeling strong in my body and clear in my mind, only the way a great class can. I make it my goal to bring that feeling to each client during each class. I like to incorporate my yoga background with a gentleness as we build the heat! Pilates has become a lifestyle for me and it’s so exciting to learn, teach, share and grow in my favorite place!
The Signature Tower I - Emory
Studio B (Emory)
|
Mar 28, 2026 | 10:00 AM
|
Introductory
|
Spots remaining: 1
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...
Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2.
Not recommended for pregnancy past 12 weeks.
Suggested prerequisites: Intro to Tower and 5 Level 1 classes.
Read More +

Toniann Monaco
Toniann has been teaching since 2017 and has a lifelong passion for movement. With a background in gymnastics, cheerleading, and dance, she naturally found her way to yoga and Pilates. A true fitness enthusiast, she loves helping others connect with their bodies through mindful movement. Originally from Philadelphia, Toniann recently moved to Atlanta after 13 years in Los Angeles.
The Signature Reformer I - W. Midtown
Group Room Midtown
|
Mar 28, 2026 | 11:00 AM
|
Introductory
|
Spots remaining: 6
Foundational work
Intensity Level: Low --> Moderate
(but can flex up or down)
Who it’s for: New to Pilates or fine-tuning form. Level I isn’t ...
Foundational work
Intensity Level: Low --> Moderate
(but can flex up or down)
Who it’s for: New to Pilates or fine-tuning form. Level I isn’t easier, just slower paced. With progressions offered, you control the dial to take it slow or push for the burn.
What you’ll do: Guided reformer sequences that build strength, stability, and mobility at an intentional pace. Expect time to lock in form and feel muscles working exactly where they should.
Why you’ll love it: You’ll leave taller, stronger, and more confident — ready for whatever comes next.
The Studio touch: Foundational, never boring. Smart coaching, plenty of options, and a vibe that keeps you coming back.
Level 2 classes are available after completing at least five Level 1 classes
Read More +

Laura Caffrey
Laura (they/them) began their journey using Pilates as a way to rehabilitate their mind and body from the long hours they put into mural art and interior painting. Their small declaration of self care and commitment soon blossomed into a lifestyle passion when they realized the impact it made on them, and how they can bring that impact to their community.
An avid advocate for inclusivity and the queer community, Laura brings a motivating tenderness to their classes, always guiding others with joy and dignity. They particularly are passionate about training anyone who has ever felt excluded or intimidated by the fitness world so if this is you, try one of their classes!