I have always loved movement, trying everything from basketball, to track, to gymnastics since I was a kid. In college, I wanted to find more mindful movement and decided to pursue a 200hr Power Yoga Certificate. Through a studio I was teaching at was introduced to the reformer! I fell in love with the ability to move mindfully while adding resistance. The therapeutic ability of Pilates to achieve better physical and metal wellbeing of the practitioner is so important to me, as I’ve found it very healing myself.

“Courtney was very patient and kind. Very demonstrative. Explained very well. I felt the burn! 💖” - Lauren Salazar Courtney is a movement enthusiast at heart, with a lifelong love of dance that began at the age of five. She has been teaching Pilates since 2015 and has shared her talents in New York, New Orleans, and Atlanta. Courtney is passionate about helping clients develop a deeper connection to their bodies, fostering an intuitive sense of alignment, quality of movement, and ease of flow. Her teaching style blends precision and presence, encouraging each client to move with confidence and clarity.

I have always loved movement, trying everything from basketball, to track, to gymnastics since I was a kid. In college, I wanted to find more mindful movement and decided to pursue a 200hr Power Yoga Certificate. Through a studio I was teaching at was introduced to the reformer! I fell in love with the ability to move mindfully while adding resistance. The therapeutic ability of Pilates to achieve better physical and metal wellbeing of the practitioner is so important to me, as I’ve found it very healing myself.

“Courtney was very patient and kind. Very demonstrative. Explained very well. I felt the burn! 💖” - Lauren Salazar Courtney is a movement enthusiast at heart, with a lifelong love of dance that began at the age of five. She has been teaching Pilates since 2015 and has shared her talents in New York, New Orleans, and Atlanta. Courtney is passionate about helping clients develop a deeper connection to their bodies, fostering an intuitive sense of alignment, quality of movement, and ease of flow. Her teaching style blends precision and presence, encouraging each client to move with confidence and clarity.

I have always loved movement, trying everything from basketball, to track, to gymnastics since I was a kid. In college, I wanted to find more mindful movement and decided to pursue a 200hr Power Yoga Certificate. Through a studio I was teaching at was introduced to the reformer! I fell in love with the ability to move mindfully while adding resistance. The therapeutic ability of Pilates to achieve better physical and metal wellbeing of the practitioner is so important to me, as I’ve found it very healing myself.

An Atlanta native, Erica is a passionate advocate for holistic wellness. After years of moving cities for school and work, she struggled to find a consistent health and fitness routine - until she discovered Pilates. It became the one constant that helped her strengthen body and mind, ultimately inspiring her to earn her comprehensive certification in 2024. With a focus on breath and body awareness, Erica aims to create a supportive space to help clients feel empowered in their wellness practice and, most importantly, have fun!

“Courtney was very patient and kind. Very demonstrative. Explained very well. I felt the burn! 💖” - Lauren Salazar Courtney is a movement enthusiast at heart, with a lifelong love of dance that began at the age of five. She has been teaching Pilates since 2015 and has shared her talents in New York, New Orleans, and Atlanta. Courtney is passionate about helping clients develop a deeper connection to their bodies, fostering an intuitive sense of alignment, quality of movement, and ease of flow. Her teaching style blends precision and presence, encouraging each client to move with confidence and clarity.

Meet Frances, originally from a small town in Northern Wisconsin, she started her journey in the fitness industry in 2019 getting her personal training certification and health and wellness diploma. Frances moved to Georgia right after Covid in May 2020, that’s when she started taking her sister’s Pilates classes. She realized the benefits Pilates has for people with injuries and how supplementing it with strength training has soo many positive benefits. Frances jumped right into the teacher training. She has been teaching Pilates for almost two years (April 2021) now and loves working with people from all walks of life. Working on improving individuals balance, posture and core strength & stability. Frances loves making my classes flow & also making them challenging!