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Meet Frances

I’m originally from a small town in Northern Wisconsin and started my journey in the fitness industry in 2019 getting my personal training certification and health and wellness diploma. I moved to Georgia right after Covid in May 2020, that’s when I started taking my sister’s Pilates classes. I realized the benefits Pilates has for people with injuries and how supplementing it with strength training has soo many positive benefits. I jumped right into  teacher training and have been teaching Pilates since April 2021. I love working with people from all walks of life, working on improving balance, posture and core strength & stability. I love making my classes flow & also making them challenging!

Frances’ Teaching Style? Strength based with lots of balance challenges

Frances’ Favorite Pilates? Any standing lunge variation. Love the balance work involved.

Fun Fact: I love strength training & going on adventures to find the best foods around

Frances’ Playlist Might Include: Anything Enrique Iglesias

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