“Courtney was very patient and kind. Very demonstrative. Explained very well. I felt the burn! 💖” - Lauren Salazar Courtney is a movement enthusiast at heart, with a lifelong love of dance that began at the age of five. She has been teaching Pilates since 2015 and has shared her talents in New York, New Orleans, and Atlanta. Courtney is passionate about helping clients develop a deeper connection to their bodies, fostering an intuitive sense of alignment, quality of movement, and ease of flow. Her teaching style blends precision and presence, encouraging each client to move with confidence and clarity.

Layah began her Pilates career through injury rehabilitation. After a major car accident she underwent multiple procedures over a period of 4 years, including a major spinal surgery during lockdowns. Pilates was the first thing she found that truly gave her relief, and helped her reclaim her life! She now has a passion for sharing the gift of Pilates with other people. Whether you are in your retirement years and working on functional mobility, or you’re an athlete looking for a high intensity but safe training regimen, her heart is to come alongside you and help you reach your goals. Because with a strong and healthy body, there’s nothing you cannot do!

Meet Frances, originally from a small town in Northern Wisconsin, she started her journey in the fitness industry in 2019 getting her personal training certification and health and wellness diploma. Frances moved to Georgia right after Covid in May 2020, that’s when she started taking her sister’s Pilates classes. She realized the benefits Pilates has for people with injuries and how supplementing it with strength training has soo many positive benefits. Frances jumped right into the teacher training. She has been teaching Pilates for almost two years (April 2021) now and loves working with people from all walks of life. Working on improving individuals balance, posture and core strength & stability. Frances loves making my classes flow & also making them challenging!

“Courtney was very patient and kind. Very demonstrative. Explained very well. I felt the burn! 💖” - Lauren Salazar Courtney is a movement enthusiast at heart, with a lifelong love of dance that began at the age of five. She has been teaching Pilates since 2015 and has shared her talents in New York, New Orleans, and Atlanta. Courtney is passionate about helping clients develop a deeper connection to their bodies, fostering an intuitive sense of alignment, quality of movement, and ease of flow. Her teaching style blends precision and presence, encouraging each client to move with confidence and clarity.

Minj Suh has been practicing Pilates for nearly a decade and began teaching two years ago, after completing a comprehensive 500-hour training and apprenticeship program. She began Pilates during her recovery journey after a car accident left her with a knee injury. She found that Pilates helped with muscle tone, strength, and overall health. Minj Suh’s teaching style emphasizes alignment, core strength, and stability. She wants her clients to gain more body awareness during each session and mixes contemporary and classical Pilates teaching methods.

Meet Frances, originally from a small town in Northern Wisconsin, she started her journey in the fitness industry in 2019 getting her personal training certification and health and wellness diploma. Frances moved to Georgia right after Covid in May 2020, that’s when she started taking her sister’s Pilates classes. She realized the benefits Pilates has for people with injuries and how supplementing it with strength training has soo many positive benefits. Frances jumped right into the teacher training. She has been teaching Pilates for almost two years (April 2021) now and loves working with people from all walks of life. Working on improving individuals balance, posture and core strength & stability. Frances loves making my classes flow & also making them challenging!

Layah began her Pilates career through injury rehabilitation. After a major car accident she underwent multiple procedures over a period of 4 years, including a major spinal surgery during lockdowns. Pilates was the first thing she found that truly gave her relief, and helped her reclaim her life! She now has a passion for sharing the gift of Pilates with other people. Whether you are in your retirement years and working on functional mobility, or you’re an athlete looking for a high intensity but safe training regimen, her heart is to come alongside you and help you reach your goals. Because with a strong and healthy body, there’s nothing you cannot do!

“Courtney was very patient and kind. Very demonstrative. Explained very well. I felt the burn! 💖” - Lauren Salazar Courtney is a movement enthusiast at heart, with a lifelong love of dance that began at the age of five. She has been teaching Pilates since 2015 and has shared her talents in New York, New Orleans, and Atlanta. Courtney is passionate about helping clients develop a deeper connection to their bodies, fostering an intuitive sense of alignment, quality of movement, and ease of flow. Her teaching style blends precision and presence, encouraging each client to move with confidence and clarity.