Your first class.
We've got you.
Nervous? That's totally normal, and it means you're about to do something amazing. Here's everything you need to know before you walk through the door.
Book Your Intro ClassWhat to expect, step by step.
No surprises. Just good energy and a really great workout.
Book your Intro class
Head to our schedule and filter by "Intro" classes. Pick a time that works for you. Intro classes are designed specifically for first-timers with small groups (max 3 people) so your instructor can focus on you.
Arrive 10 minutes early
Give yourself a few minutes to find parking, fill out any new-member paperwork, and settle in. Your instructor will greet you and show you around. No need to stretch beforehand. We'll warm you up.
Meet the reformer
Your instructor will walk you through the reformer: how the springs work, where to put your hands and feet, and basic terminology (carriage, footbar, straps). It looks complicated but it's incredibly intuitive once you're on it. Think of it as a sliding bed with superpowers.
Move through the class
You'll work through a series of exercises targeting your full body: legs, core, arms, back. The springs provide resistance, so you control the intensity. Your instructor will cue every movement and offer hands-on adjustments if needed. It's okay to wobble. It's okay to rest. Everyone starts somewhere.
Cool down & stretch
The best part. You'll finish with gentle stretches on the reformer. This is where you realize your body just did something incredible. Take a breath. You earned it.
You did it! Now what?
Your instructor can recommend what to take next based on how you felt. Most people move into Level I group classes with larger groups (10-14 people) at a beginner pace. You may be a little sore tomorrow (especially your abs). That's normal and means it worked.
What to bring.
You don't need much. We've got the rest.
Socks
Grip socks are ideal but regular socks work. We sell grip socks at the studio too.
BringWater Bottle
Stay hydrated. You'll work harder than you think.
BringComfy Clothes
Leggings + tank or tee. Avoid baggy clothes that catch in springs.
BringGood Vibes
That's it. We handle the reformer, the music, and the motivation.
We've got thisFeeling nervous? Let's bust some myths.
Things people worry about that are totally not a thing.
You don't need to touch your toes to start. The reformer helps you move through ranges of motion your body isn't used to, and that's the whole point.
Spring resistance is adjustable. Every exercise has modifications. We have members from age 20 to 70+. You're fit enough. Period.
Intro classes are max 3 people. And honestly? Nobody in any class is watching you. They're all trying to survive the same set.
Within 5 minutes you'll wonder what you were worried about. It's essentially a sliding bed with springs. Your instructor walks you through every single thing.
Your Pilates journey.
Here's how the levels work. No rushing. Go at your pace.
Intro
Level I
Level II
Level 2.5
Level III
Ready to try it?
Book your Intro class and see what everyone's been talking about.
Book Your Intro Class