My teaching style is athletic – focusing on blending functional & mindful movement. I love helping others build confidence and push past their limits in a way that feels exciting rather than exhausting. I always say, you never know until you try, and I’m here to challenge you in a supportive way to surprise yourself, explore your strength, and grow in ways you never expected.

Jay’s Teaching Style? My teaching style is athletic – focusing on blending functional & mindful movement. I love helping others build confidence and push past their limits in a way that feels exciting rather than exhausting. I always say, you never know until you try, and I’m here to challenge you in a supportive way to surprise yourself, explore your strength, and grow in ways you never expected.

Jay’s Favorite Pilates Exercise? Side Lying Glutes – a burn SO GOOD

Jay’s Playlist Might Include:Gunna, Kaytranda, Drake, Usher, Rihanna, Kendrick Lamar