Elementor #988670

Pilates for seniors is a beginner level, semiprivate (3 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (3 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Get the best of both worlds as you are taken through a reformer flow with tower additions. This is a higher intensity class, at a Level 2.5 in term...Get the best of both worlds as you are taken through a reformer flow with tower additions. This is a higher intensity class, at a Level 2.5 in terms of repertoire. Come ready to sweat and thank your instructor the next day for some sore muscles. This advanced Level 2.5 reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High

Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored f...Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored for beginners and those seeking to build a strong foundation. 💫 Our experienced instructor will guide you through the fundamentals, teaching you the principles of controlled movement, core engagement, and proper posture. It's a supportive environment where you'll gain confidence and body awareness. 🌿 Dive into the world of Pilates and discover how this mindful practice can enhance your well-being. No prior experience is required, just an open mind and a willingness to learn. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only.

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced...Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic floor strength) Now THAT’S something to celebrate! Sign up for our prenatal classes in our semiprivate room (3 person max). Reserve your spot!

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

This class gives you a cardio workout with minimal impact on your joints. Alternating between traditional pilates exercises, weights and cardio, yo...This class gives you a cardio workout with minimal impact on your joints. Alternating between traditional pilates exercises, weights and cardio, you’ll sweat to a great playlist and lots of laughs. Not recommended for those who are pregnant. Pilates Reformer Experience Recommended Intensity Level: High

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1.5 class. This is an intermediate level class and recommende...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1.5 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1.5 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Arms & Thighs focuses on targeted exercises to improve upper body strength and tone the thighs , while applying the pilates principles you know...Arms & Thighs focuses on targeted exercises to improve upper body strength and tone the thighs , while applying the pilates principles you know and love. Arms & Thighs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Arms & Thighs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to reformer please do not book this class without contacting front desk first. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low

Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Our Level 3 Tower Class is an advanced class, ideal for those who have completed at least 20 Level 2 Tower classes. Prerequisite: 20+ Level 2 to...Our Level 3 Tower Class is an advanced class, ideal for those who have completed at least 20 Level 2 Tower classes. Prerequisite: 20+ Level 2 tower classes If you are in your first trimester you are welcome to attend these classes. Once you enter second and third trimester however we ask that you refrain from attending tower classes. * please contact front desk if you have questions booking this class Questions@thestudiopilates.com

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

This class gives you a cardio workout with minimal impact on your joints. Using a padded footplate, you will alternate between traditional pilates ...This class gives you a cardio workout with minimal impact on your joints. Using a padded footplate, you will alternate between traditional pilates exercises and jumping while laying on the reformer. Not recommended for those who are pregnant. Pilates Reformer Experience Recommended Intensity Level: High

Prerequisite: 10+ Level 1 tower classes Ready, Sweat, Go! An intermediate level Tower Class, taken up a notch with weights, props and REPS to scul...Prerequisite: 10+ Level 1 tower classes Ready, Sweat, Go! An intermediate level Tower Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Tower Sculpt is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for a Tower Sculpt class when you can do most exercises in the Tower Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Tower please do not book this class. Prerequisite: 10+ Level 1 tower classes If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. P...This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that’s a good match for your skill level. Intensity Level: High

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Prerequisite: 10+ Level 1 tower classes Glutes & Abs flow on our tower apparatus, focuses on targeted exercises to improve core and lower body...Prerequisite: 10+ Level 1 tower classes Glutes & Abs flow on our tower apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for Glutes & Abs when you can do most exercises in the Tower Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Tower please do not book this class. Prerequisite: 10+ Level 1 tower classes If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High Intermediate

A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown

Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-in...Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low

Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. ...Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored f...Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored for beginners and those seeking to build a strong foundation. 💫 Our experienced instructor will guide you through the fundamentals, teaching you the principles of controlled movement, core engagement, and proper posture. It's a supportive environment where you'll gain confidence and body awareness. 🌿 Dive into the world of Pilates and discover how this mindful practice can enhance your well-being. No prior experience is required, just an open mind and a willingness to learn. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only.

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Prerequisite: 10+ Level 1 tower classes Glutes & Abs flow on our tower apparatus, focuses on targeted exercises to improve core and lower body...Prerequisite: 10+ Level 1 tower classes Glutes & Abs flow on our tower apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for Glutes & Abs when you can do most exercises in the Tower Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Tower please do not book this class. Prerequisite: 10+ Level 1 tower classes If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High Intermediate

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Prerequisite: 10+ Level 1 tower classes Glutes & Abs flow on our tower apparatus, focuses on targeted exercises to improve core and lower body...Prerequisite: 10+ Level 1 tower classes Glutes & Abs flow on our tower apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for Glutes & Abs when you can do most exercises in the Tower Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Tower please do not book this class. Prerequisite: 10+ Level 1 tower classes If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High Intermediate

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced...Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic floor strength) Now THAT’S something to celebrate! Sign up for our prenatal classes in our semiprivate room (4 person max). Reserve your spot!

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low

Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. ...Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates ...Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored f...Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored for beginners and those seeking to build a strong foundation. 💫 Our experienced instructor will guide you through the fundamentals, teaching you the principles of controlled movement, core engagement, and proper posture. It's a supportive environment where you'll gain confidence and body awareness. 🌿 Dive into the world of Pilates and discover how this mindful practice can enhance your well-being. No prior experience is required, just an open mind and a willingness to learn. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only.

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Arms & Inner Thighs focuses on targeted exercises to improve upper body strength and tone the inner thighs , while applying the pilates princip...Arms & Inner Thighs focuses on targeted exercises to improve upper body strength and tone the inner thighs , while applying the pilates principles you know and love. Arms & Inner Thighs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Arms & Inner Thighs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you new to reformer please do not book this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High

Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced...Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic floor strength) Now THAT’S something to celebrate! Sign up for our prenatal classes in our semiprivate room (3 person max). Reserve your spot!

A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low

Tower Level 2: For the Spring-Savvy and Core-Committed Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2...Tower Level 2: For the Spring-Savvy and Core-Committed Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Intensity Level: Low

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Arms & Thighs - Lengthen, strengthen and burn those arms and thighs in this more focused, but still whole body class flow. Arms & Thighs is...Arms & Thighs - Lengthen, strengthen and burn those arms and thighs in this more focused, but still whole body class flow. Arms & Thighs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Arms & Thighs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to reformer please do not book this class without contacting front desk first. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-in...Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low

The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High

Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High

Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. ...Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low

Pilates for seniors is a beginner level, semiprivate (3 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (3 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. ...Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. ...Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored f...Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored for beginners and those seeking to build a strong foundation. 💫 Our experienced instructor will guide you through the fundamentals, teaching you the principles of controlled movement, core engagement, and proper posture. It's a supportive environment where you'll gain confidence and body awareness. 🌿 Dive into the world of Pilates and discover how this mindful practice can enhance your well-being. No prior experience is required, just an open mind and a willingness to learn. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only.

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Prerequisite: 10+ Level 1 tower classes Ready, Sweat, Go! An intermediate level Tower Class, taken up a notch with weights, props and REPS to scul...Prerequisite: 10+ Level 1 tower classes Ready, Sweat, Go! An intermediate level Tower Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Tower Sculpt is taught at a similar pace and intensity to our Signature Level 2.5 classes. You're ready for a Tower Sculpt class when you can do most exercises in the Tower Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Tower please do not book this class. Prerequisite: 10+ Level 1 tower classes If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. P...This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that’s a good match for your skill level. Intensity Level: High

This class gives you a cardio workout with minimal impact on your joints. Using a padded footplate, you will alternate between traditional pilates ...This class gives you a cardio workout with minimal impact on your joints. Using a padded footplate, you will alternate between traditional pilates exercises and jumping while laying on the reformer. Not recommended for those who are pregnant. Pilates Reformer Experience Recommended Intensity Level: High

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Get the best of both worlds as you are taken through a reformer flow with tower additions. This is a higher intensity class, but at Level 2 in term...Get the best of both worlds as you are taken through a reformer flow with tower additions. This is a higher intensity class, but at Level 2 in terms of repertoire. Come ready to sweat and thank your instructor the next day for some sore muscles. Under the guidance of our experienced instructor, you'll continue to refine your technique, deepen your core strength, and expand your body awareness. Level 2 is the bridge that connects your foundational knowledge to our most advanced repertoire in Level 3. You're ready for Level 2 classes when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Level 2 classes will integrate more intermediate level exercises. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced...Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic floor strength) Now THAT’S something to celebrate! Sign up for our prenatal classes in our semiprivate room (4 person max). Reserve your spot!

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates ...Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High

Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. ...Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates ...Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. ...Ready, Sweat, Go! An intermediate level Reformer Class, taken up a notch with weights, props and REPS to sculpt those muscles and build a sweat. Reformer Sculpt is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for a Reformer Sculpt class when you can do most exercises in the Reformer Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored f...Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored for beginners and those seeking to build a strong foundation. 💫 Our experienced instructor will guide you through the fundamentals, teaching you the principles of controlled movement, core engagement, and proper posture. It's a supportive environment where you'll gain confidence and body awareness. 🌿 Dive into the world of Pilates and discover how this mindful practice can enhance your well-being. No prior experience is required, just an open mind and a willingness to learn. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only.

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates ...Glutes & Abs flow on our reformer apparatus, focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to Reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-in...Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low

This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. P...This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that’s a good match for your skill level. Intensity Level: High

Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High

Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. ...Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Arms & Inner Thighs focuses on targeted exercises to improve upper body strength and tone the inner thighs , while applying the pilates princip...Arms & Inner Thighs focuses on targeted exercises to improve upper body strength and tone the inner thighs , while applying the pilates principles you know and love. Arms & Inner Thighs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Arms & Inner Thighs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you new to reformer please do not book this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced...Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic floor strength) Now THAT’S something to celebrate! Sign up for our prenatal classes in our semiprivate room (3 person max). Reserve your spot!

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (5 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-in...Unwind with a series of gentle exercises and stretches to help improve flexibility and mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low

Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In t...Level 3 Reformer Pilates is the culmination of your Pilates journey, designed for the most dedicated practitioners who have conquered Level 2. In this class, we cut to the chase, focusing on challenging, advanced movement. Led by our seasoned instructor, you'll push your limits, refine your technique, and master the most intricate Pilates repertoire. Level 3 is where you'll test your strength and precision, showcasing your hard-earned skills. This is the pinnacle of Pilates mastery, where you've earned the right to tackle the most demanding exercises. If you've made it this far, you're ready for the ultimate challenge. Prerequisite: 5+ Signature 1 AND 20+ Signature 2 or intermediate repetoire classes (Glutes & Abs, Arms & Thighs, Jumpboard & 2.5. Megaformer classes at other studios will not qualify for pre-reqs. Please contact us if you have questions. questions@thestudiopilates.com We do not allow clients in any stage of pregnancy to attend this class. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. P...This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1 and 20+ Signature 2 classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that’s a good match for your skill level. Intensity Level: High

The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exe...The Signature Level 2.5 helps bridge the gap between Level 2 and Level 3. This semi-private (3 people max) class will introduce you to advanced exercises taught in level 3 so you can feel confident progressing into a level 3 group class. This advanced reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

This class gives you a cardio workout with minimal impact on your joints. Alternating between traditional pilates exercises, weights and cardio, yo...This class gives you a cardio workout with minimal impact on your joints. Alternating between traditional pilates exercises, weights and cardio, you’ll sweat to a great playlist and lots of laughs. Not recommended for those who are pregnant. Pilates Reformer Experience Recommended Intensity Level: High

Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced...Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic floor strength) Now THAT’S something to celebrate! Sign up for our prenatal classes in our semiprivate room (4 person max). Reserve your spot!

A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low

Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. ...Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low

Pilates for seniors is a beginner level, semiprivate (3 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (3 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Pilates for seniors is a beginner level, semiprivate (3 people max) class that offers modifications for clients age 60+. This is a great option fo...Pilates for seniors is a beginner level, semiprivate (3 people max) class that offers modifications for clients age 60+. This is a great option for those who are new to pilates, or who prefer a slower paced class with more individual guidance from the instructor.

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Get the best of both worlds as you are taken through a reformer flow with tower additions. This is a higher intensity class, at a Level 2.5 in term...Get the best of both worlds as you are taken through a reformer flow with tower additions. This is a higher intensity class, at a Level 2.5 in terms of repertoire. Come ready to sweat and thank your instructor the next day for some sore muscles. This advanced Level 2.5 reformer class offers a fast-paced progression through variations of classic reformer exercises and challenging balance sequences. Prerequisite: 5+ Signature 1, 20+ Signature 2, or jumpboard classes. Megaformer classes will not count towards this class level. This class is not recommended for any trimester of pregnancy. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: High

Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored f...Are you new to Pilates or looking to acquaint yourself with the Tower apparatus? Our Intro to Tower Class is the perfect starting point, tailored for beginners and those seeking to build a strong foundation. 💫 Our experienced instructor will guide you through the fundamentals, teaching you the principles of controlled movement, core engagement, and proper posture. It's a supportive environment where you'll gain confidence and body awareness. 🌿 Dive into the world of Pilates and discover how this mindful practice can enhance your well-being. No prior experience is required, just an open mind and a willingness to learn. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only.

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced...Did you know that just 8 weeks of Pilates during pregnancy could make a huge difference during childbirth? 🤰 Studies show that regularly practiced Pilates during pregnancy is proven to lessen labor pain, as well as reduce epidural needs and labor time. (Hint: Diaphragmatic breathing and pelvic floor strength) Now THAT’S something to celebrate! Sign up for our prenatal classes in our semiprivate room (3 person max). Reserve your spot!

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

This class gives you a cardio workout with minimal impact on your joints. Alternating between traditional pilates exercises, weights and cardio, yo...This class gives you a cardio workout with minimal impact on your joints. Alternating between traditional pilates exercises, weights and cardio, you’ll sweat to a great playlist and lots of laughs. Not recommended for those who are pregnant. Pilates Reformer Experience Recommended Intensity Level: High

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intens...Nervous to go to Level 2? Try a 1.5 where we will help bridge the gap between levels and make sure you feel confident joining that Level 2! Intensity Level: Low-Mod

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1.5 class. This is an intermediate level class and recommende...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1.5 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1.5 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. ...Glutes & Abs focuses on targeted exercises to improve core and lower body strength, while applying the pilates principles you know and love. Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are new to reformer please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our hig...Unwind with a series of gentle exercises and stretches to help improve flexibility and spine mobility. This is a great complement to any of our higher-intensity classes. Intensity Level: Low

Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do...Glutes & Abs is taught at a similar pace and intensity to our Signature Level 2 classes. You're ready for Glutes & Abs when you can do most exercises in the Level 1 class fairly easily, with good form, and without a lot of explanation. Intermediate exercises generally require more strength and coordination as well as weight bearing and balance. If you are brand new to reformer, please do not book this class. If you are in your first and second trimester you are welcome to attend these classes. Allowed weeks 0-13 of pregnancy only. Wondering what level you belong in? Feel free to reach out to us before booking: questions@thestudiopilates.com! We would be happy to direct you to a class that's a good match for your skill level. Intensity Level: Moderate

A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates voca...A must for anyone brand new to pilates. Our beginner classes are in a fun, safe space to familiarize yourself with the Reformer, basic Pilates vocabulary and the fundamental movement philosophy of Pilates. This is a great first step so you will feel confident joining your first Level 1 group class. Summary: A great introduction to reformer pilates in a setting that feels like a private session. Intensity Level: Low

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Our Level 3 Tower Class is an advanced class, ideal for those who have completed at least 20 Level 2 Tower classes. Prerequisite: 20+ Level 2 to...Our Level 3 Tower Class is an advanced class, ideal for those who have completed at least 20 Level 2 Tower classes. Prerequisite: 20+ Level 2 tower classes If you are in your first trimester you are welcome to attend these classes. Once you enter second and third trimester however we ask that you refrain from attending tower classes. * please contact front desk if you have questions booking this class Questions@thestudiopilates.com

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can explore progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confiden...Tower Level 2 is a high intermediate class, equivalent in challenge to our Signature Level 2.5. It’s built for clients who are consistent, confident, and ready to flow with fewer pauses and more complexity—including full-body spring resistance, advanced spinal articulation, and creative coordination challenges. Prerequisite: ✔️ 10+ Level 1 Tower classes ✔️ At least 1 Intro to Tower class (so you’re comfy with the setup) If you’re new to Tower or still getting the hang of springs, we recommend starting with Level 1 to build a strong foundation before moving into this faster-paced format. Pregnancy Policy: You're welcome to attend during your first trimester, but once you enter your second or third trimester, we ask that you pause Tower classes for safety. (The springs don’t play.) Not sure if you’re ready? Reach out to our front desk team at questions@thestudiopilates.com—we’re happy to help place you in the right class! Intensity Level: Moderate–High Flow Level: Moderate–Fast, with less instructor breakdown

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.

Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class i...Level 1 is where your Pilates practice takes root—whether you're brand new or simply craving a return to smart, focused movement. This class is open to all levels, offering options to dial it down or level it up depending on your experience, energy, and goals. We’ll guide you through essential exercises and alignment cues while reinforcing proper form, breath, and spring control. Newer clients will benefit from the slower pace and hands-on support, while experienced movers can take progressions that challenge strength and control. We recommend starting with an Intro to Reformer if you're unfamiliar with the machine—it covers spring settings, carriage safety, and equipment basics so you feel confident from the jump. Expect: ✔️ Strong foundational work ✔️ Clear instruction and personalized support ✔️ Space to modify or challenge as needed Intensity Level: Moderate (but can flex up or down) Flow Level: Steady and thoughtful, with room to explore

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the r...Level 2: For the Well-Prepped and Ready to Flow Our Signature Level 2 class offers a contemporary approach to classical Pilates exercises on the reformer—designed for clients who are confident, consistent, and ready to move at a quicker pace with less instructor guidance. To join Level 2, we ask that you’ve completed at least 10 Level 1 classes and can perform most foundational exercises with solid form and minimal explanation. This ensures you’re ready for the increased speed, complexity, and challenge that comes with intermediate repertoire—including more weight-bearing, balance-driven movements, and spinal coordination work. If you’re new to reformer Pilates, this isn’t the place to start (but we’d love to see you in an Intro or Level 1 class!). Special note for our pregnant clients: If you’re in your second or third trimester, please get studio approval before booking a Level 2 class. You must be comfortable laying on your back for 10 minutes at a time. Wedge pillows are available for support. Not sure where you fit? Reach out—we’re happy to guide you to the right class so you feel successful and supported. Intensity Level: Moderate Flow Level: Fast, with fewer pauses for explanation

Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended ...Ready to elevate your Pilates practice? Immerse yourself in our 50-minute Tower Level 1 class. This is an intermediate level class and recommended to follow an Intro to Tower class. Designed for those familiar with foundational exercises, this class delves deeper, offering a blend of intermediate Tower techniques. Engage in specialized repertoire such as the Roll-Down, Push Through, and Leg Springs, to name a few. With a blend of precision footwork, strategic upper and lower body sequences, and intricate stability work, Tower Level 1 promises a dynamic progression towards more advanced movements in Tower Level 2. Not recommended for pregnancy past 12 weeks. Suggested prerequisites: Intro to Tower and 5 Level 1 classes.